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Dr. Kunjir Vinaya

MBBS

Orthopedist, Pune

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Dr. Kunjir Vinaya MBBS Orthopedist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kunjir Vinaya
Dr. Kunjir Vinaya is a renowned Orthopedist in Pune Railway Station, Pune. He is a qualified MBBS . He is currently practising at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kunjir Vinaya on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station, PunePune Get Directions
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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station. Landmark : Near HDFC Bank ATMPune Get Directions
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Hi, I have a cold from last week & I have back pain also please tell me what should I do? thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi, I have a cold from last week & I have back pain also please tell me what should I do? thank you.
For cold decoction of Tulsi (Holy basil leaves), black pepper, ginger pieces to be boiled, mixed warm in honey and sipped regularly. For back pain pl take juice or decoction of Harsingar leaves. In the meantime get X-ray done.
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I am 17 year old and from past 4 days I am suffering from headache and back pain. I am also feeling stress due to studies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 year old and from past 4 days I am suffering from headache and back pain. I am also feeling stress due to stu...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Sir / MDM I have pain in my left leg joint pain.in last one month. I have no health problems, no damage my leg. Suddenly one month back joint pain start. telma any medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / MDM I have pain in my left leg joint pain.in last one month. I have no health problems, no damage my leg. ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Pairo me bhut dard hota hai ku jara bhi jyada chalne ya khade hone par pura kamar se lekar pairo tk tej dard hota hai ku.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pairo me  bhut  dard hota hai ku jara bhi jyada chalne ya khade hone par pura kamar se lekar pairo tk tej dard hota h...
Muscular strain is there do rest do hot fermentation twice a day and apply pain relief ointment on back area and stretching exercise of legs if it work then ok other wise physiotherapy treatment must.
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Ayurvedic Tips for Healthy Joints

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
Ayurvedic Tips for Healthy Joints

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
  2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
  4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
  6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

2973 people found this helpful

I am 32 year old. I frequently experience neck pain in the morning. I even avoid pillow. What should indo?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi take physiotherapy, traction and some analgesics. Importantly avoid lifting weight, driving bike and take rest.
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Sir I have acute back pain in last 10 years so I want to permanent relieve from the pain. Sir please suggest me what I can do for it to fast relief.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Sir I have acute back pain in last 10 years so I want to permanent relieve from the pain. Sir please suggest me what ...
Hello Lybrate user for permanent relief you must take Panchkarma therapy like kati basti, Patra potli swedan and basti along with some ayurvedic medicimes. it will give excellent result with in 10 days.
1 person found this helpful
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When I go for a walk or standing half an hour in my both hands feel swelling & too much itching in hand. What is this and what treatment. I am patient of gout &thyroid.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take your thyroid & gout must be controlled by experts.
1 person found this helpful
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I am having rheumatoid arthritis and I am taking medicines for that but I have severe pain while standing. What medicine I should take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having rheumatoid arthritis and I am taking medicines for that but I have severe pain while standing. What medic...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints...Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions
1 person found this helpful
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I am having neck and shoulder pain (right shoulder) due to which I cannot concentrate in my studies. Its a chronic pain and it is without any exertion. If required, please guide me about any feeding habit or exercise.

B.P.O, M.P.O, M.R.C.I
Orthopedist, Surat
I am having neck and shoulder pain (right shoulder) due to which I cannot concentrate in my studies. Its a chronic pa...
Hello lybrate-user you start mobilization exercise for shoulder and strengthening exercise for neck muscles. In addition to this you take care of changing position or moving your head and neck in all directions at regular 15 minutes intervals. This will helps you so much. Don't study or work like on computer for constantly more than 15 to 20 minutes in one position of head and neck.
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Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?

BAMS
Ayurveda, Ambala
Hello sir. I am 30 years old. I am getting back pain since last 2 months. So what should I do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 72 years old. I am having pain around waist, neck. I am located at chennai and retired. Kindly advise me as to what I should do and whom I can contact. I cannot afford high cost for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I want to know the cure methods of postural disorders like bow legs. My Friend is Suffering from this disorder and want to know what to do to take actions against this disorder. Is there any braces available?

MS - Orthopaedics
Orthopedist, Surat
In childhood, a patient with vitamin d deficiency can be treated with vitamin supplements. Now if he is adult, a whole limb scannogram (x-ray of the whole lower limb) can be taken and then surgery will be the only remedy available.
1 person found this helpful
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During my first delivery of my kid I took the pain less injection which I think is causing me great pain in my back how do get rid of it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
During my first delivery of my kid I took the pain less injection which I think is causing me great pain in my back h...
HI lybrate-user. You may take 3 doses of homoeoapthic medicine Ledum Pal at the interval of one hour. Report after 1 week.
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Hi My husband had pain in his left shoulder. He can' t move the shoulder back. He has taken physiotherapy for more than two months. Still the problem is there. It was said that he has frozen shoulder problem. Please advise

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If he had a frozen shoulder then primary treatment is pain killer and physiotherapy he has to do exercises on regular basis if at all no relief is there then u can consult a orthopaedic they can do manipulation under g a. Thanks and regards Dr. Ritesh Kharnal
3 people found this helpful
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I am 80 years male resident of Delhi and have cervical spondylosis (left side) for the past two years. After X-Ray been diagnosed C1-C2 arthiritis(left side). I was earlier on medication and exercises as recommended by my doctor and have have very good relief and discontinued all medication nearly 18 months ago. However since this morning after a shower, I felt a severe shooting pain for a few seconds and it has repeated again 3/4 times in my upper arm joint which is not muscular. What medicine should I take to relieve this pain before it occurs again ?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to do ?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to ...
Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better for medicine contact on private chat good luck.
2 people found this helpful
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Hi Sir! I am 27 years old man, Some times I am having neck pain, when it rise I also got headache. Please suggest what should I do?

M.B.B.S ,M.D.
Pain Management Specialist, Panchkula
Hi Sir!
I am 27 years old man, Some times I am having neck pain, when it rise I also got headache. Please suggest wha...
It can be cervical disc problem. But first get your eyesight and blood pressure checked. Headache is also very common due to stress and tension.
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I feel pain in foot in morning while getting up and becomes ok afterwards. What could be the possible reason.

DHMS (Hons.)
Homeopath, Patna
I feel pain in foot in morning while getting up and becomes ok afterwards. What could be the possible reason.
Dear lybrate user, take homoeo medicines @ rhus tox 200-6 pills, thrice a day. Go for aerobics suitable for your ankle joints unless examined ra factor, it will b improper to say the causation of your trouble.
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Hi I'm 25 year old women, in my right shoulder the muscle is little higher than the left side and I'm getting pain every month at once what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I'm 25 year old women, in my right shoulder the muscle is little higher than the left side and I'm getting pain ev...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Best wishes.
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