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Dr. Kulkarni Shrirang

Orthopedist, Pune

300 at clinic
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Dr. Kulkarni Shrirang Orthopedist, Pune
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kulkarni Shrirang
Dr. Kulkarni Shrirang is a renowned Orthopedist in Warje, Pune. She is currently practising at Kulkarni Hospital in Warje, Pune. You can book an instant appointment online with Dr. Kulkarni Shrirang on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kulkarni Hospital

Warje, Old Octroi Naka, Next Kake City, Warje LM: Next to Univercell Building, PunePune Get Directions
300 at clinic
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A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping or moving one over other, though I feel a little pain when I move my hand up and down. Just curious to know is it any sign of injury or this happens?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
A day after a good workout session at gym, I am hearing a popping sound in my shoulder and bone/ muscle overlapping o...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?
Tk soft pillow for back support and break between work. Do stretching exercise of spine and legs keep straight your legs between work and do heat fermentation. Rest must for 2 days.
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I am 58 years old male and have pain in my both the knees for last six months. Taking Rosiflex Trio OneTab BD since 10/01/2016. What should more I do?

BPTh/BPT
Physiotherapist, Kota
I am 58 years old male and have pain in my both the knees for last six months. Taking Rosiflex Trio OneTab BD since 1...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am suffering from fracture of ligament right knee due to fall down in the pit and suffering medical tere within four months ago. Ayurveda treat continued 3 months. Now the muscle of above and below of knee very low. Cotton with oil around knee for supporting walk. With out cotton or knee cape I can't walk free.

PG Hom, London, BHMS
Homeopath, Mumbai
I am suffering from fracture of ligament right knee due to fall down in the pit and suffering medical tere within fou...
Hello Mr. lybrate-user, Ligament tear can be a painful and stressful condition. Its good that you are making an attempt at walking as ambulation is necessary to keep mobility. However, I would like to know the course of treatment that you have taken so far for this. We can try to figure out if any modification is required and help you walk freely again.
5 people found this helpful
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What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So please can you give me the solution disease.

MBBS
Physiotherapist, Dhanbad
What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So plea...
Symtom malaia first watch fever dencity how much, cold fever and also blood tst mp, chek typhod, caus, fpund, malaria come through moscuto first come in skin other in blood cell if feever continue eaight to twenty five day so that cnfirm malaria also cronic malaria found after twenty five bone feever that mines cronic.
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I am 26 years male I have a back pain and neck pain for the last six month what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years male I have a back pain and neck pain for the last six month what should I do.
Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
2 people found this helpful
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Hi doc Sir could you help me with the back pain. It happens to recently. Kindly guide me.

DRCH, BHMS
Homeopath, Bareilly
Hi doc
Sir could you help me with the back pain. It happens to recently. Kindly guide me.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
2 people found this helpful
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I am working in IT. I have back pain since last 3 years. I have tested positive for Vit B12 and Vit D defficiency also. Pain is felt in both the legs also.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Get prescription for supplements from your family physician. Do some regular stretches and strengthening exercises under a spine therapist. Where are you from?
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Hi. I need advise on sports injury. I had a sprain in my right ankle about 10 years back while playing football. It's been on and off that the pain reoccurs usually during physical exercise or sports. I have tried physiotherapy and heat treatment but it provides temporary relief. Can you suggest some long term superficial Ayurvedic massage oil or any other remedies please.

MPTh/MPT
Physiotherapist, Bhopal
Hi lybrate-user, what is important for your recovery is visiting to an sports injury expert & to rule out the cause of your recurrent pain & then undergoing a planned sports rehabilitation which would include pain healing & strengthening along with injury prevention program.
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But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.

BPTh/BPT
Physiotherapist, Kota
But my dad has got severe pain in the knee nd has difficulty in walking. Is knee transplantation is a better option.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
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I have problem in using toilet pain in my knees what to do I am suffering very badly please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem in using toilet pain in my knees what to do I am suffering very badly please help.
Try cold therapy to reduce pain. Do stretches for leg muscles and if pain persists see a physiotherapist. Good luck.
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My wife is 52 yrs old and have serious problem in both knees. She is not able fold it completely and sitting on the ground and getting up is very difficult on its own. Pls suggest some remedy ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Your wife has developed osteoarthritis of both knees. That's the most probable diagnosis at the moment. Dr Prashant Parate.
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I have a back pain and also a leg pain since from two months I am taking medicine but I am not feeling well what should I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain and also a leg pain since from two months I am taking medicine but I am not feeling well what shou...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have a bit if pain just below where the ribs end. I got ultrasound of liver resulting fatty liver. The doctor said pain is because if fatty liver. This pain normally gets aroused in the evening when I sit for long. When I lay down or stand it gets away. What should I do.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a bit if pain just below where the ribs end. I got ultrasound of liver resulting fatty liver. The doctor said ...
Kindly take proper ayurveda treatment for fatty liver. Also adopt a healthy lifestyle. Take a proper walk of at least half an hour. Take meals in time. Avoid oily starchy food. Take ample quantity of fruits and salad in your diet.
1 person found this helpful
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I am 31 years old. I have a back pain in every morning. Is any solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years old. I have a back pain in every morning. Is any solution for that.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
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I got headache from last night, a bit of pain at shoulders and a rise in body temperature, what should I do. Is this a cold fever or something else?

MBBS, cc USG
General Physician, Gurgaon
I got headache from last night, a bit of pain at shoulders and a rise in body temperature, what should I do. Is this ...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and headache (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc consult privately
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