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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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I lost my weight drastically in last 3 months. I lost approximately 10 kgs in last 3 months but not even got any health problems. Can you please suggest something to regain my weight and get rid of this problem?
Most people will be shocked to know this -
Exercise is almost useless for weight loss. Just about every serious expert know that trying to make people exercise more, in scientific studies, has an almost negligible impact on their weight.
Dr. Aseem malhotra, a uk cardiologist was quoted in british medical journal - "you can not outrun a bad diet"
A recent study from herman pontzer shows a possible reason. People who are very physically active do not necessarily burn more calories than people who are moderately active. The body seems to adapt, possibly by resting more after exercising. When that happens, it does not burn more calories.
It may be one of the main reasons why exercise is not useful for weight loss. Exercise is very good for health, strength, well-being, many things. But when it comes to weight loss, it’s almost all about what you eat. - another shocking scientific truth is eating low calorie food and low fat food also does not result in sustainable weight loss. But more about that in future posts.