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Dr. Kudalkar

Endocrinologist, Pune

100 at clinic
Dr. Kudalkar Endocrinologist, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kudalkar
Dr. Kudalkar is a renowned Endocrinologist in Rasta peth, Pune. You can visit him/her at KEM Hospital - Pune in Rasta peth, Pune. Book an appointment online with Dr. Kudalkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 26 years of experience on Lybrate.com. You can find Endocrinologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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Im a diabetes patient. From my age of 16 th. Now my age was 24. Still I have the same problem. Daily I inject the insulin. INSUGEN 30/70, 100 Unit. And put the injection unit per day 32 units.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im a diabetes patient. From my age of 16 th. Now my age was 24.
Still I have the same problem. Daily I inject the ins...
Mr. Lybrate-user, you are having t1 diabetes, in which there is no insulin in your body, as beta cells of pancreas do not produce it at all. So you will have to continue to take insulin injections for life time. Also please get your eyes checked for any retinal changes from a good eye specialist. It is very essential. Also always be in control of your diet and do some regular exercise.
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I am having hypothyroid because of which my weight is increasing too much. Please tell me the do's and do not's to reduce my weight. What shall I eat for breakfast?

PDDM, MHA, MBBS
General Physician, Nashik
I am having hypothyroid because of which my weight is increasing too much. Please tell me the do's and do not's to re...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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10 Tips for Staying Healthy With Type 2 Diabetes

MBBS, MD, FAIIDR
Diabetologist, Vadodara
10 Tips for Staying Healthy With Type 2 Diabetes

Type 2 diabetes is commonly seen in adults, but nowadays its prevalence is rapidly increasing in young adults and even teenagers. It is a chronic disorder that adversely affects the way your body processes and metabolizes the glucose (blood sugar). 

In Type 2 Diabetes, your body either resist the effects of insulin, a hormone that controls the sugar flow into the cells or does not produce adequate insulin to maintain a normal glucose level. Incorporating a healthy living, with the focus being on eating healthy and exercising regularly (for about 30-45 minutes) can help keep Diabetes Type 2 in check.

  1. Take small and frequent meals i.e. 4-6 times a day spread across regular time intervals. Also, carry a quick fix of carbs that can come to aid when the sugar levels drop. 
  2. Foods rich in fiber and complex carbohydrates, such as bread, vegetables, fruits and whole grain cereals should be at the top of the priority food list. Stay away from fatty or fried food. 
  3. Keep a check on your glucose level regularly at home with the help of a blood glucose meter. 
  4. A three monthly HBA1C test (three-month average blood sugar) can help to know overall blood sugar control. 
  5. Limit consumption of alcohol and completely cut down on tobacco. 
  6. Get up from your couch and hit the nearest jog course or do the exercise of your choice. There is no substitute to physical activities if you are on your way to control Diabetes; be if any type. 
  7. Assess cholesterol and blood pressure count periodically. 
  8. Because of nerve damage and poor blood circulation, your foot may have to bear the brunt of this disorder as well. Take good care of your feet. Check your feet for swelling, red spots and blisters; wear special shoes with a soft pair of socks that can keep your feet dry. Get your feet examine by special instruments for blood circulation and sensation in feet. 
  9. Diabetes damages oral health as well. Visit a dentist for a gum and tooth checkup at least a couple of times in a year. 
  10. Get your kidneys and retina tested as diabetes may weaken the blood vessels of these areas. 

    If you wish to discuss about any specific problem, you can consult an endocrinologist.

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Dr. I have thyroid from last 6yrs. I'm getting frustrate everytime. And my stomach is paining daily at abdomen place. Getting heavy acidity daily. Doctor please suggest me. I have taken many treatment. Its not work.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dr. I have thyroid from last 6yrs. I'm getting frustrate everytime. And my stomach is paining daily at abdomen place....
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. FOR acid you can take syp. ulgel-A 15ml before meal.
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I am 49 yr old male dm2 + htn since 10 yrs. Pressure normal 130/ 80 with medication repace 25mg + stamlo (amlodipine) 2.5mg and blood glucose control pp 120 with zoryl 1mg at the time of break fast but fasting readings vary between 6.5 - 7.5. I take metformin extended release 1000mg after supper. But the fasting readings never fall below 6.5. I am sports enthusiast and play badminton thrice a week at expert level. With exercise in the evening the reading tend to rise as my intake goes up. Please advise me any long acting glucose control medicine for 24 hrs control well within 5.8. My hb1ac has always been well below 7.0 mostly remains 6.5. If hb1ac readings are well with in the range can ignore the fasting readings or is it equally important to maintain the fasting reading below 5.8 to prevent cardiac issues later. I also take cholesterol lowering drug fibator - half tab to maintain my ldl well below 80. Should you need any further details please write to me. Last but not the least use of sulfonylurea antidiabetic drug in the morning some cause hypo close to lunch time. I am worried of the side effects of this drug in long term. Kindly advise me alternate if any to this. My staple food is rice with daal, curry and curds. Pure veg

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Looking at your details it appears your diabetes is in check. Slight high fasting is no problem. Nowadays hba1c level is looked at as guideline to assess control. You need not change anything. If pp levels go up can add voglibose 0.3 mg three times with each meal. Otherwise you are doing well. While playing if you feel levels are low always carry candy or gluco tabs.
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What I have to do to control my diabetes. please suggest me so that i can keep it under control?

MBBS
General Physician, Mumbai
What I have to do to control my diabetes. please suggest me so that i can keep it under control?
We need to take medication with exercise and follow a diabetic diet to keep our sugar levels under control.
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Hello sir, Please tell me is there any treatment for reduced erection due to diabetes .

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, Please tell me is there any treatment for reduced erection due to diabetes .
Try kegel exercises this is a great way of strengthening your pelvic muscles and gain strength for sex. It is like going to the gym, but for sex. Let me tell you how to do kegel exercises. You have to practice it first. When you urinate, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few week.
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My mom had acute diabetes. She died due to renal failure. Is there chances that I too could suffer from diabetes.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My mom had acute diabetes. She died due to renal failure. Is there chances that I too could suffer from diabetes.
Hi, Hereditary is one of the cause for Diabetes. To be safer, Maintain ideal weight. Have balanced food. Restrict the use of high calorie food. Walk 30 min a day.
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I am 24 years old boy I am having hypothyroid. Currently I am taking 125 mcg thyronorm as suggested by doctor. But my weight is gaining rapitadlt even though my tsh is under control. please kindly guide me with how to reduce weight with hypothyroid.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old boy I am having hypothyroid. Currently I am taking 125 mcg thyronorm as suggested by doctor. But my...
Herbal tea with ginger is beneficial for thyroid functioning. In fact, beverages including coffee, tea, carbonated drinks and alcohols should be avoided by patients afflicted with thyroid disorders. In its place herbal tea may be an alternative option. Application of watercress's paste on the enlarged neck is also an effective remedy.
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My newly born child is 5 days old. The result of his Thyroid Profile is under: T3- 3.19, T4- 238.34 & TSH-6.01. All the value is above under biological reference interval. His mother is a patient of hypo-thyroid and she is being taken thyroid medicine of the dose of 200 for five days and 150 for weekend. Her thyroid value is control. What will be serious problem for newly born child for these result of thyroid profile. Please suggest. W.

MD - Paediatrics, MRCPCH
Pediatrician, Bangalore
My newly born child is 5 days old. The result of his Thyroid Profile is under: T3- 3.19, T4- 238.34 & TSH-6.01. All t...
Please repeat thyroid profile again at 2 and 4 weeks of age also get thyroid antibodies for the baby at present nothing to be done your baby may not have any problems in future contact me with the repeat thyroid profile results.
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My other is detected with diabetes glucose fasting level is 186 and she is also feeling pain in bones Age is 50 kindly suggest me effective medicines.

CDIABT, MBBS
Endocrinologist, Mumbai
My other is detected with diabetes glucose fasting level is 186 and she is also feeling pain in bones Age is 50 kindl...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon Your fasting and Postprandial blood sugar level both.
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I am hyper thyroid patient. Tell me if green coffee will help me to reduce weight or not? And green coffee has any side effect on me as m a thyroid patient.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am hyper thyroid patient. Tell me if green coffee will help me to reduce weight or not? And green coffee has any si...
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
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MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
A Fasting Blood Sugar level above 92 mg% can lead to the development of full-blown Diabetes within 10 years.
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He is diagnosed with mild ischaemia but ecg echo and angiography OK looking all right what to do now he's taking anti diabetes and hypertension medicines.

MD - General Medicine, MBBS
General Physician, Karimnagar
He is diagnosed with mild ischaemia but ecg echo and angiography OK looking all right what to do now he's taking anti...
Hello, if all ecg, echo and angio are normal nothing extra needs to be done. Continue anti diabetes and anti htn medications. Cardiologist may have given ecospirin and statin to continue. Life style modifications like low oil foods. Use olive oil or canola oil, or safflower oil which have unsaturated fats. Exercise daily 30 min per day. Not to eat pickles and salted foods, decrease non veg, fish can be taken weekly once, decrease amount of salt in diet. Optimisation of ant diabetes and anti htn medications are required.
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I am also nursing staff (M. N. 1st) Also on medicine thyronorm 100 mg before 5years now T3. T4. TSH normal & d3 & b12 label is normally But I am feel lethargy, whole body ache & lite depression So please suggest me sir Thanks.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am also nursing staff (M. N. 1st)
Also on medicine thyronorm 100 mg before 5years now T3. T4. TSH normal & d3 & b12...
Hi, your hormones and vitamin level are normal, but might be your work schedule is hectic. Standing a lot and less water intake can bring fatigue and muscle stress. This can be the reason. Try taking lot of water and bit of yoga daily.
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What is the diet of a diabetic person at the age of 22 + years and more. What items to intake.

MBBS
General Physician, Cuttack
What is the diet of a diabetic person at the age of 22 + years and more. What items to intake.
1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. Can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
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I am having hypothyroid. Level is 7.wait will increase, can not able to walk. Heavy pain too. And also by sexually not interested. I dnt know y.I have two children's both r born by c section. Back pain also too high. I like to know is there any way to reduce thyroid and weight. And also the sexual issues.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am having hypothyroid. Level is 7.wait will increase, can not able to walk. Heavy pain too. And also by sexually no...
Hello, You need a food diet along with some Counseling. Please do not get depress over your weight. Everything is connected to your self motivation. Love yourself and respect your body. Set realistic goals and ensure you are able to eat right food prescribed by a Nutritionist.
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He is 30 years and is suffering from uric acid problem since 1 year. Sometimes his ankle pains. So tell me how to get rid of this and also foods to be avoided and which is beneficial to reduce the acid.

BHMS
Homeopath,
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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Namste sir I have sugar problem last one year I am 53 year old man please help me doctor.

BAMS
Ayurveda, Bangalore
Namste sir I have sugar problem last one year I am 53 year old man please help me doctor.
Hi, Follow these tips to keep your blood sugar under control: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels .
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