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Dr. Kshama Uplenchwar

Gynaecologist, Pune

500 at clinic
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Dr. Kshama Uplenchwar Gynaecologist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kshama Uplenchwar
Dr. Kshama Uplenchwar is a popular Gynaecologist in central Panchgani, Pune. She is currently practising at Womens Clinic in central Panchgani, Pune. Book an appointment online with Dr. Kshama Uplenchwar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#B/22, 3 rd Floor, Mittal Court, 478, Rasta Peth. landmark: Off. Ambedkar Road, PunePune Get Directions
500 at clinic
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I am 27 male From last 4 months we had unprotected sex for baby but no result after that I do ultra sound abdomen of my wife and report comes normal. Should I Want to consult doctor for my semen test pls doctor kindly advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 27 male From last 4 months we had unprotected sex for baby but no result after that I do ultra sound abdomen of ...
Trying to conceive for 4 months is short duration, so need not to worry. Keep on trying for 5-6 months during your wife's ovulation days and in the meantime get semen analysis done, it is good to diagnose whether need any medication or report is fine.
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Do's and Dont's During Pregnancy

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
Do's and Dont's During Pregnancy

Take meals on time
 Take small and frequent meals
 Drink atleast 10-12 glasses of water
Don't keep too much gap between meals 
Eat all vegetables and fruits except papaya, pinepale
Eat handful of nuts everyday
 Eat one green leafy vegetable (palak, methi) daily
 Eat sprouted food 2-3 times a week 
Eat fermented food like idli, dhokla, khaman twice in a week
 Consume more of proteins in diet like dals andpulses, milk, soyabeans, 
Take plenty of raw vegetables and fruits in salad formto avoid constipation 
Avoid taking too much of caffeine in your diet.
Limit upto one cup of tea or coffee.
Do pregnancy exercises thrice in a week or walk at least 30 min daily
. Avoid outside food especially chinese which contains aginomotto
Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat.
Avoid junk food
Don't take more of spicy and oily food 
Avoid all kinds of soft drinks or aerated water.
Take calcium and iron supplements daily.
Take proper rest 8-10 hrs sleep.

I had medial shin splints in both legs. Over a period of last two months it started on the lateral side in left leg. A doctor diagnosed foot overpronation as the cause. The muscles involved get stiff and pain even while walking. What is the cure?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I had medial shin splints in both legs. Over a period of last two months it started on the lateral side in left leg. ...
You may take rhus tox 200 homeo medicine thrice a day five drops in waster for two days and revert back for further treatment.
1 person found this helpful
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It's first time I am having prolonged periods. Today is my 7th day but bleeding is still going on medium. I want to conceive. What to do and when to try and how to stop bleeding any natural remedy or any medicine which doesn't create problem in conceiving or to wait for some days?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It's first time I am having prolonged periods. Today is my 7th day but bleeding is still going on medium. I want to c...
For bleeding- It needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist. For planning pregnancy- Those who have regular 28 days cycle get ovulation around 14th day counting from first day of cycle (bleeding) means sexual intercourse around 11 to 16th day helps for pregnancy. Those who get cycles differently calculations have to be made differently as ovulation occurs 14 days prior to next period. Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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Hello Mam, I got conceived on sep. 11 2015 (my report shows 6 weeks preg) On sep4th 2015 that is prior 6 days nee guy missed me for sex. My last lmp is july 28th or 30 not sure. Sep4th new guy misused me for sex Sep11 (6 weeks) Oct 16 (11weeks) Dec 18 (20weeks) Mar 7 (33weeks) Pls let me know I got preg on august itself or. Because of this new guy I got conceived within 6 days of incident 6 weeks preg? Will come Pls advise me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Mam,
I got conceived on sep. 11 2015 (my report shows 6 weeks preg)
On sep4th 2015 that is prior 6 days nee guy...
Hello lybrate-user, according to the history given by you, the usg reports will not be shown wrong. So you got to be pregnant in the month of august 2015 after which the report showed 6 weeks pregnancy on 11th sept 2015. Now for you, you need to be very careful regarding this sexual relationship. Please do not get indulged in such relations which will harm you or you child within you. If you wish to go ahead with pregnancy or not, please once again you consult a gynaecologist for this.
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Alum is the best take care of tighten the vagina? If any kind of risk plss tell. If this product is not good plss also tell.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello, Alum is an astringent and causes temporary dehydration of mucosa and feels like it is tightened. But it has no permanent effect and it is useless to use it.
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4 Tips To Decide The Perfect Pregnancy Diet

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
4 Tips To Decide The Perfect Pregnancy Diet

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy
Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.

Say no to some: During pregnancy, give a skip to food items like raw sea food and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium gulmate, which is again harmful due to teratogenic chemical.

Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.

Keep the food coming: Pregnancy is the time for food craving at all odd hours - and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit desert or shake. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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My wife age is 35 and my age 24. we are love married I have doubt she pregnant or not she have this possible to get baby.

Advanced Aesthetics
Ayurveda, Gulbarga
You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries inform me.
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