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Dr. Komal Sharma

Physiotherapist, Pune

200 at clinic
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Dr. Komal Sharma Physiotherapist, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Komal Sharma
Dr. Komal Sharma is a trusted Physiotherapist in Salunke Vihar, Pune. You can consult Dr. Komal Sharma at The Physiotherapy Clinic in Salunke Vihar, Pune. Book an appointment online with Dr. Komal Sharma and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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The Physiotherapy Clinic

Flat no. 306, 3rd floor,Kedari Picasso building,Salunke Vihar Road, Wanowarie,,Landmark:Opposite Step-In restaurant, Near Badhai Sweets, Pune, PunePune Get Directions
200 at clinic
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After waking up in the morning I suffers from severe back pain. What is the remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After waking up in the morning I suffers from severe back pain. What is the remedy?
According your age x-ray mri must. Remedy is that avoid long sitting and toward bending lifting heavyweight. Sit straight maintain your posture do spine stretching exercise like yoga. Tk heat fermentation in pain condition and rest morning stiffness due to overstrain of muscle.
1 person found this helpful
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My mother is of 65 years old. She has pain (pinching) in her both knee since 7 years long. I have consulted a homeopathic doctor. Bt the problem is still there. Please suggest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Pain in knee of long duration in elderly age group is generally due to wear and tear in cartilage (osteoarthritis). Consult a knee specialist for xray checkup.
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I am doing home workout from yesterday with help of home workout app From yesterday, shoulder pain started which cause much problem, please tell me what I do?

BPT
Physiotherapist, Chennai
I am doing home workout from yesterday with help of home workout app From yesterday, shoulder pain started which caus...
Hi, give a time of rest between your home work. Then go for relaxation, do neck and shoulder movement.
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I am 25 and having back pain problem since delivery one year back.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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My name is Subbakrishna. I am 69 years old. I do yoga and pure vegetarian. Quite active. My problem is I get my fingers and even let fingers cramp and create fear that I am lose control of my limbs. This happens even when I am doing yoga also.

MDS- Implantologist, BDS
Dentist, Jaipur
It could be deficiency bcz of vit D and Vit. 12 .Get ur test done and take medicine and you will be fine.
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Homeopathy and Fibromyalgia

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Homeopathy and Fibromyalgia

In the recent years, with the building work pressure and the increasing stress in our everyday activities, our regular lives have become choc-a-bloc with all sorts of engagements. This often renders our bodies prone to fatigue and listlessness. This phenomenon can often be observed in an intensified form by way of a disorder called Fibromyalgia or as it is deemed in common parlance, "rheumatism". 

Fibromyalgia is an ailment, which causes pain in the body tissues. The tender and fibrous tissues like muscles, ligaments and tendons are often affected by this disease. As a consequence of Fibromyalgia, one feels incapacitated to work or perform any physical activity. Sometimes Fibromyalgia is accompanied by extreme headaches, sleep disturbances, muscle pain and consistent dizziness. 

The degree of chronicity of the disease may vary but the underlying cause remains the same. Given the high incidence of the disease, the treatment for the same is also widely available. However, for a more effective and lasting cure, many resort to homeopathy.

Homeopathy offers several remedies to Fibromyalgia, classified on the basis of the discrete symptoms of the disease: 

  1. Rhus Tox: Rhus Tox is an excellent antidote for rheumatism induced stillness and muscle pain. When paired with suitable exercises, it can afford a lot of relief. 
  2. Ruta Grav: Ruta Grav aids in relieving tendon pains and sustained usage helps in restoring muscle strength in case of Fibromyalgia.
  3. Rhododendron: Often the Fibromyalgia pain gets aggravated with a marked change in the season. Rhododendron mitigates the intensity of the pain. 
  4. Arnica: For any injury induced body ache, Arnica is an extremely effective cure. It also functions as the foremost option, when the precise causes or the symptoms are unknown. 
  5. Causticum: Certain forms of Fibromyalgia are accompanied with soreness, weakness and a feeling of stillness. Causticum soothes such ailments.
  6. Bryonia: Bryonia alleviates chronic pain in the soft tissues of the body. Exposure to heat needs to be avoided mandatorily in order to optimize the effect of Bryonia. 
  7. Kalmia Latifolia: When besides the obverse symptoms of Fibromyalgia, the pain in the muscle is accompanied with a feeling of cold and numbness, one of the best homeopathic cures is Kalmia Latifolia. 

Fibryomalgia is an ailment, which not only manifests physical troubles but also affects one's emotional status adversely. Therefore, to mete out the best remedy, homeopathy carefully assess both the physical and the psychosocial bearing of the patient before recommending a particular cure.

Related Tip: "A Guide to Dealing With Fibromyalgia"

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My ht is 5'11" & wt is 81 kg some times I feel like falling down while walk. My knees some times pain also. Feel like I dnt have energy. When I walk on stairs I feel like m very tired whats could be the problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My ht is 5'11" & wt is 81 kg some times I feel like falling down while walk. My knees some times pain also. Feel like...
Do Pranayama meditation regularly with exercise and good diet Take following Aswagandha powder 3 grams morning and everything with milk.
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I am suffering from shoulder joint pain for 4-5 years. It starts in the morning after bed or in the evening. Stays for one full day or night. I do not take any pain killer because it not works. It become tolerance after stretch ing exercise or massage. Some time pain shift to other shoulder next day and also stays their for more one day. It is my weakly pain routine please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder joint pain for 4-5 years. It starts in the morning after bed or in the evening. Stays fo...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.

MPT, BPT
Physiotherapist, Noida
Hi, I have backbone pain from 3 year. Tablet lene se control ho jata h. Please advise.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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