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Dr. Kishor Jadhavar

MBBS, MD Psychiatry

Psychiatrist, pune

8 Years Experience  ·  400 at clinic
Dr. Kishor Jadhavar MBBS, MD Psychiatry Psychiatrist, pune
8 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kishor Jadhavar
Dr. Kishor Jadhavar is one of the best Psychiatrists in Hadapsar, Pune. He has been a successful Psychiatrist for the last 8 years. He is a MBBS, MD Psychiatry. You can consult Dr. Kishor Jadhavar at Niramay Clinic in Hadapsar, Pune. Book an appointment online with Dr. Kishor Jadhavar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - MGM Medical College and Hospital, Navi Mumbai, Maharashtra - 2008
MD Psychiatry - NKP Salve Institute of Medical Sciences and Lata Mangeshkar Hospital, Nagpur, Maharashtra - 2014
Languages spoken
English
Hindi

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First Floor, Ramanand Complex, Near Lokmangal Bank,Pune- Solapur Road, Hadapsar, Pune 411028, Maharashtrapune Get Directions
400 at clinic
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic Anxiety Or depression Or confusion, it can cause heart Problem and am diabetes at young age? I can feel slight pain in heart part. I am in depression and anxiety for the time being but I have a low BP 90|70. If I still take depression and chronic anxiety I will face any heart disease and diabetes mellitus in future?

Masters in Clinical Psychology
Psychologist
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Hi , first of all stop thinking too much. Focus on your present, Live your Present then only you will be able to mold and make your future healthy and wealthy. First of all try to over come from your anxiety or depression. What is bothering you so much? Before advising you for anything I need to know a lot. For that you can contact me through VIdeo, Audio Call or you can discuss online. Meanwhile: Try to divert your mind, Focus on other useful things. The more you will think, The more you will feel. Please Practice deep breathing. Make a schedule and whenever you feel above mentioned problem please practice deep breathing. Eat Healthy. Don't skip your meals. Say a big NO to coffee. And Keep SMILING :)

I noticed some symptoms of depression in my behaviour and life. But I don't know why I am depressed. Is there any way to get rid of depression.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I noticed some symptoms of depression in my behaviour and life. But I don't know why I am depressed. Is there any way...
Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.

I am facing problems of regular mental illness, I get sad very regularly, my mood keeps on changing every day, I always think about my family, wife and others, I take lot of time to take a decision, please suggest what should I do, should I consult a doctor.

Masters in Clinical Psychology
Psychologist
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I am facing problems of regular mental illness, I get sad very regularly, my mood keeps on changing every day, I alwa...
Hi, yes please consult a psychologist before consulting any other doctor so as to screen you, for what exactly is the problem and whether you are in need of medication.

I am 19 years old, I cannot concentrate on my studies. Whenever I try to study I get headache. And also I am not able to sleep from 2 days.

BHMS
Homeopath
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I am 19 years old, I cannot concentrate on my studies. Whenever I try to study I get headache. And also I am not able...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.

I have lots of ego's problem ; sometimes I cant control it; become abnormal & I get lots of irritatin and tension. Doctor please help me to solve this ; some times I cant control myself I am really dieying because of this.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist
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I have lots of ego's problem ; sometimes I cant control it; become abnormal & I get lots of irritatin and tension. Do...
Get eq test. Find score of self eq, relax everyday, tolerance will develop. It will control anger to adjust in life and get success always. Thanks.

I am 45 yrs old male. I have Dissociative disorders from last 3 months.what should i do?

Reparenting Technique, BA, BEd
Psychologist
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The causes of dissociative disorders are complex. There is usually a history of trauma, usually abuse in childhood. However, not all trauma survivors have it, so the diagnosis is not a simple cause and effect. If the relationship with your parents or guardians was insecure and you were abused, then you are more likely to use dissociation to protect yourself from the trauma. The combination of an insecure relationship, trauma and dissociation can result in a complex dissociative disorder. The purpose of treatment and self-help is to increase the links between your feelings, thoughts, perceptions and memories, and to help you develop a sense of empowerment. This will make you feel more complete and reduce inner disassociation that you may be experiencing. You need to find a counselor who knows to treat this disorder and it is usually a long term kind of therapy. Although there is no medication to treat this disorder but it helps to take medicine for depression, anxiety, insomnia, etc., which come along with this condition. In the therapy much of the focus is made on the discrepancy of what the person perceives, which is usually distorted, and the therapist will help you make the connections to the real facts, to the real person, to the true identity, and with constant dialogue and trust the facts can be separated from the distortions. Emotional therapy plays a very important role, especially related to fear. Exercise, good sleep, and a healthy diet is highly recommended.

Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.

Hello doctor, I am having a badly smoking habit. Due to this my chest always blocked. Could you please help me out?

Reparenting Technique, BA, BEd
Psychologist
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Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. It is the lungs which are affected and it may feel like the chest. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

I am very emotional I cry in a little thing suddenly. How I overcome this problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am very emotional I cry in a little thing suddenly. How I overcome this problem?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).

Very much disappointed due to family disturbence with my mother n elder divorcee sister who r d main hurdels in my business as well as family ihv two childern n living a happy married life but disturbence between my mother n sister upset me n from sm time i m regular thinking about suicide and i have no way out of this problem.

MD - Psychiatry, MBBS
Psychiatrist
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There are always ways to solve a problem but because of our negative and pessimistic thinking we can not see the right path. Science and psychology says whenever u r in deep stress just stop and take a deep breath, keep calm and let ur wise mind take decisions, which usually in stress can not cum up to think and give u a right way of thinking.

Hello im a very anxious person having low self esteem and low confidence.

MD - Psychiatry, MBBS
Psychiatrist
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OK kindly see the health tip on anxiety posted by me today on this website. if it is true than you please come on private chat for personalised evaluation and advise.

Doctor, I have been smoking weed occasionally like 2 or 3 times a month. I would like to know whether it affects my future offspring and my reflex actions of my brain because i've been playing cricket and I would like to continue it in a professional way till i'm fit and fine. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Addiction of smoking or drinking is only depends on yours mind. You have to excessive on your mind only. Eat green food more and fruits. Take apple in breakfast daily. Do walk in park and do yoga, exercises golden remedy is meditation. Which trained your mind within week. If you do it in appropriate manner. Close your eyes and feel fresh air think that you no need of smoking. Do it again and again. Try to find out other good things of yours interest. Which will more fruitful for whole life. Remember. Life is not for wasting. Make it useful and fruitful for urself and for others. Must eat tulsi leaves regularly

Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Please help me out of this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Pleas...
Hi there ~ The stress of studies is not an uncommon one at all and it is universal. It is only the ability to tolerate stress that matters. If you are feeling stressed and are not able to study due to this there needs to be some stress management strategies that need to be followed for you to be able to study as well as retain it in your memory to be able to recall during examinations.

Hello I am 40 years old male having mild depression for doctor is giving me parocen cr12. 5.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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Hello I am 40 years old male having mild depression for doctor is giving me parocen cr12. 5.
That seems to be fine. In the event of no response, the dose may need to be increased. Best wishes! get well soon!

Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from neither my doctors are not telling me I just heard from some where else that I am suffering from depression psychiatrist prescribed me zosert 50 mg, lonazep and zolnap tablets having been these tablets is not making me well I spoke t0 psychiatrist about it but psychiatrist asked me to take these tablets for 2 years more I get angry with myself that I am not getting sometimes I feel I will never get alright like a normal person is it I am going to be alright ? What should I do now ?is it a depression or something else ?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist
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Hi I am 22 years old suffering from depression for the last 1 year actually I do not know what I am suffering from ne...
Dear lybrate-user, sorry about your struggles. I would say that everything is possible if we desire. I understand you want to get better without medicines, are you open to taking cognitive behaviour therapy, I don't think your situation is too bad to be on medication. You should be able to respond to psychotherapy without medicines. I am willing to help and walk with you in this process. Regards.

How to increase my memory power. So that I can easily remember what works I should do and should remember all the answers of my portion and etc. Please advice me.

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Doctors some days ago I have asked for medicine for removing habits for smoking and drinking but is there any medicine jisko power form me kisi bhi food me mix kar ke dia jaa sakke. please help I am really worried for my papa. Recently my tau ji passed away due to cancer.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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if your dad is not suffering from Kidney stones or gall bladder stones, than mix 1 gram lime stone (choona) in 100 gram curd and ask him to eat. lime stone is the best medicine to heal the damage done by alcohol, secondly talk to your father about the horrors of smoking, make him emotional, this is the best way. Some natural tips: The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue. Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can! Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste. Thanks Consult me if still he drinks

A friend of mine suffers from depression but refuses to meet a psychiatrist what should be done?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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A friend of mine suffers from depression but refuses to meet a psychiatrist what should be done?
You can try talking to her about what is bothering her. Make her feel good about herself- encourage her to do things that she is good at. Help her be distracted from her negative thoughts, by keeping her busy in positive activities. At times she may find herself incapable of doing something, help her learn those skills. As a friend this is the support you can provide , rest she will have to work on her own thoughts and want & try to come out of her sad state.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.

My son age 10 year is very good is other activities like games, playing towards car etc. But not towards studies almost all the subject he is very weak cannot Remember he studies along with me for 2 hours daily, studies well along with me but forget while writing the answer, kindly suggest how to increase is writing come reading, now he will be going to 7 standard.

MD Paediatrics, MBBS
Pediatrician
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Concentrating, grasping and retaining abilities generally vary from individual to individual. Different individuals have different rasping and retaining levels as per there iq levels. Just make the child do yoga and meditation to increase the concentrating power. There are no medicines to increase the brain power. You can try some home tips like having an almond soaked in water overnight daily and some walnuts. There is a syrup from himalaya named mentat which you can try which they say improves memory power! just have patience your child will overcome this!
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