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Dr. Kishor Jadhavar

MBBS, MD Psychiatry

Psychiatrist, pune

9 Years Experience  ·  400 at clinic
Dr. Kishor Jadhavar MBBS, MD Psychiatry Psychiatrist, pune
9 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kishor Jadhavar
Dr. Kishor Jadhavar is one of the best Psychiatrists in Hadapsar, Pune. He has been a successful Psychiatrist for the last 9 years. He is a MBBS, MD Psychiatry . You can consult Dr. Kishor Jadhavar at Niramay Clinic in Hadapsar, Pune. Book an appointment online with Dr. Kishor Jadhavar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - MGM Medical College and Hospital, Navi Mumbai, Maharashtra - 2008
MD Psychiatry - NKP Salve Institute of Medical Sciences and Lata Mangeshkar Hospital, Nagpur, Maharashtra - 2014
Languages spoken
English
Hindi

Location

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Niramay Clinic

First Floor, Ramanand Complex, Near Lokmangal Bank,Pune- Solapur Road, Hadapsar, Pune 411028, Maharashtrapune Get Directions
400 at clinic
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Will serta 25 help me with dealing with my confused mind? I told the doctor that I have over thinking problem and anxiety so she gave serta 25 but now I came to know that I overthink because of my confused mind.

MD - Psychiatry
Psychiatrist, Chennai
Serta will help if the thoughts are due to obsession or depression, if the confusion is present am not sure. By the way is the doctor a psychiatrist, if not better consult one. If he is, take as he has suggested and attend review as per his advise. All the best.
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I want to know that how I can reduce stress. I study 8-10 hours daily and get very stressed. Please help me to reduce my stress.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Stress performance if plotted on a graph is a bell shaped curve some degree of stress improves your performance but if stress overshoots a point then performance declines. For reducing stress while studying 1. Make a to do list of topics before starting. 2. Prioritize the topics to be read and study accordingly 3. Take intermittent breaks of 10 min during studying 4. Listen to soothing music or talk to your dear ones 5. Do not compromise on your night sleep as it improves long term memory 6. Before beginning next day recall or rehearse the topics studied day before 7. Take healthy diet and keep yourself hydrated 8. Try to learn meditation and practice daily.
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Sir I have been chewing tobacco from past 2-years. My mouth has contracted and it does nt ipen as much as previously. I want to improve my mouth condition. Please help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You are only 21years. What you had done with your mouth is not good you know this. Understand what you want. Stop chewing tobacco. Consult with a normal physician. And if you want to take any help from us you can contact us.
2 people found this helpful
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I have a stammering problem. What should I do to cure this problem and remove the stammering problem.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so called friends of mine whom I though to be my best friends are humiliating me and speaking bad about me when I am not around. I just tried to get away from those kind of person eventually end up lonely and feel dejected for not able to maintain a proper friendship and for not able to enjoy the college life. Please suggest me with some solution how to handle the situation and come out of this.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If you want ablet ask me personally
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I am a 25 years (m) guy. Suffering from gender issue. Even my voice has not changed. How can I come out of gayness. Is there any medicine to follow. This is became very trouble in my life. Can you suggest me the valuable steps, I would be grateful to you. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, do you have any other female hormone imbalance issue like low hair growth at face, gestures that resemble women etc. In that case, you need hormonal treatment. Please consult an endocrinologist. Take care.
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Sexual Abuse - Mental and Psychological Effects on Children

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Sexual Abuse -  Mental and Psychological Effects on Children

Child sexual abuse is a pressing issue in society today. Statistically, there has been a considerable increase in the number of cases related to juvenile sex abuse over the past decade. Most of the cases report the abuser to be a close family member or a family friend rather than a complete stranger.

Future Consequences-

  1. A sexually abused child may develop severe mental health conditions and have major difficulties coping with as an adult. One of the most common disorders affecting survivors of child sexual abuse is Post-Traumatic Stress Disorder (PTSD). This involves the individual reliving the trauma all his/her life, thus leading to panic, stress and difficulties in living a healthy life in the longer run.

  2. The individuals who were abused as a child normally suffer from a very low self -esteem. They continue to blame themselves for the events that occurred and hence have a rather demeaning view of themselves, leading to adjustment issues in the future.

  3. They may also be diagnosed with clinical depression owing to the previous trauma. This hampers the everyday functioning of the individual. The individual may continue to relive the past traumatic events in the mind that further fuels their depression and contribute to the vicious cycle, eventually.

  4. Most often, survivors of child sexual abuse have a rather impulsive nature owing to the hampered functioning of impulse-control. They have lesser control over their emotions, especially anger and are rather quick to act on it.

  5. Because of all the complications, they might be less socially competent and thus fail to build firm peer relationships. They grow up to be adults with severe trust issues; they are hence, often side-lined because of their cynicism which leads to further depressive symptoms.

  6. Genophobia or the fear of sex is another complication that they may experience as adults. They may avoid sex altogether or engage in sexual activities that are rather violent in nature. Some survivors may develop certain sexual fetishes that can be rather dangerous; the most common being ‘paedophilia’ or the sexual arousal involving prepubescent children.

Conclusion-

The seriousness of the condition is often undermined. In treatment, various therapeutic techniques are used according to the need and age of the patient. Therapists work to promote positive thinking among the sufferers so that it becomes easy for them to accept their past and move on in life with a better outlook. With proper guidance and help, the individuals are able to overcome their mental health issues and live a wholesome life.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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I am 29 but still not settled well in my career as I was busy in my higher education and now people started asking me to get marry but I don't want to I need 2 more years to settled down my question is why senior people ask me to get marry soon otherwise it will be to complicated for you? Does age effects the sexual life if you are not functional? Is it true that I'll face some physical and hormonal problems after 30 to have sex and conceiving a baby as I hadn't yet. Please help all these questions are forcing me to have sex before marriage. What should I do? One more thing I want to tell you that once I fell in love with a man truly but still not get excited to have sex with him after his so many efforts I never get seduced at that time. But after passing a year of this relationship I have started feeling about him in my dreams but I can never ask him for this as we have broke up now after knowing the fact that he is married since 9 years and he is 38. He cheated on me. When I found out his reality then I somehow manage myself to make distance from him. And end this relationship in sake of his wife and kids whether I still love him. He was the only man of my life for whom I felt this much else I had never seen or touch a guy because I never feel for anyone or interested in guys. Now what to do how to control myself to not missing or contacting him. Please help. I am ruining my career too because of these odds in my life. I am feeling helpless. And also I don't want to get marry before relocate myself in all aspects i.e. Job career mental and emotional balance as it will effect my future relationship. What I don't want. Me too want a normal life like other women but I am more carrier conscious. I don't want to suffer whole life with my incomplete dreams due to some defaulters. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
First of all it is okay to have a desire to move ahead and progress in career. And age don't have much to do your desire or ability to engage and enjoy sex. Many women have given birth to their child is early 30s so that is also not an issue you may still visit gynecologist and get checked for your satisfaction. Now about the guy who is married and have kids. You need to forget about him and move on. Now it is easier said than done. So what could you do? you can have a very concrete goal for next 2 years about where you want to be in your career and you ca also focus on what kind of person you want to get married to have how do you see your marries life. See in order to say no to something you must have a burning desire (yes) for something else. You need to create that burning yes. Working with psychologist or a life coach for few months will help you refocus and bring your energy back to your life your happiness and your satisfaction. Feel free to contact me if you want to explore this option further hope this helps wishing you very best.
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I am suffering depression due to a break up. Have become very obsessive too. Any help.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
Don't worry. Be happy by concentrating on other concept, Usually break up guys will think about the past. Feeling bad about the absence of past happiest state in future. But think deeply you can find a real happiness, without the past journey. Keep concentration on other parts. If you want to know more get ready for counselling.
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I am 80 years old. I developed illness one year back of forgetting things. Slowly it increased. Now I feel to forget common physical things also. Sometimes I feel afraid that some one may steal my valuables etc. I am prescribed antidepressants. What is the cure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is likely, given your age and symptoms, that you are suffering from dementia. Symptoms consist of: forgetfulness, speech problems, memory loss, difficulty in carrying out activities. There is also lowness of mood, irritability and at times, fearfulness and suspiciousness. I suggest you consult a Psychiatrist at the earliest along with your caretaker or close family member. With medication and counseling you may see some improvement in your symptoms.
1 person found this helpful
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My eyes r swelling day by day I am not drinking and smoking help me with this it lokks awkward.

BHMS
Homeopath, Faridabad
Hello, Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. Bags under eyes are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies, such as cool compresses, can help improve the appearance of bags under eyes. For persistent or bothersome under-eye puffiness, cosmetic treatments are available. Bags under eyes can include - mild swelling, saggy or loose skin, dark circles. Causes: You may not like the way they look, but bags under eyes are usually harmless and don't require medical care. See your doctor if the swelling: Is severe and persistent Is accompanied by redness, itching or pain Affects other parts of your body, such as your legs As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Therapies: Various wrinkle treatments are used to improve the appearance of puffiness under the eyes. These include laser resurfacing, chemical peels and fillers, which may improve skin tone, tighten the skin and rejuvenate the look of bags under the eyes. Eyelid surgery (blepharoplasty) is an option to remove bags under eyes. Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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I have so many problems in my life. Mentally depressed lot. Give me counselling & guidance for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Dear friend, problems are a part of life, don't worry. The only way to come out is dealing them properly. With a fresh mind try to solve, you may discuss with your friend or with me. There are medicines for this, but a strong will is necessary. You are very young so start to solve them, all possible help is available if required.
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Depression, Insomnia & hyper anxiety. I have sever panic attacks till mid afternoon & be normal later through the evening. I experience high anxiety the moment I get up.

MBBS, DPM
Psychiatrist, Bangalore
Dear Akshay, You need psychiatric help. Please consult for a proper diagnosis and treatment. Mostly depression occurs along with insomnia and anxiety. Panic attacks comes and goes like a passing cloud. Diurnal variation is one of the feature of a depressive disorder. That is why you are normal in the evenings.
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Hi I am suffering from anxiety disorder since 10 years. I want to know if there are any mild medication available without any side effects

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , anxiety disorder requires psychotherapy treatment. Awareness, meditation and exercise rather than medicines. Xanax 5 mg or 10 mg can be used for depression. But before that you should consult at least a physician. Diagnosis is the key for curative treatment. Take care.
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I am 27 years old female, my husband is 30 years. We have 2 years old son. We have problems with family relations. My in laws have not accepted me since my 4 years of marriage. We couple are at very very bad emotional state at times. We don't have sex life at all. I speak to my husband, but no use. And I am badly in aggression of that, I don't know why. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know whether you are saying that the relationship with the in-laws is contributing to your emotional conflicts. In any case it is time you both visit a marriage counselor soon. Sex is an important and integral part of married life. In fact it the best form of your expression of love for each other. Unless he has a medical problem he should not deprive you of this sharing. Even if it is a medical problem he needs to seek the help of a sexologist. So you both must visit a counselor first and that person will guide you further.
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I am 24 year old. I have body pain regularly. My bones are always paining without any reason.

MBBS
General Physician, Cuttack
1. If you have body pain regularly, it could be due to deficiency of vitamin d. 2. Get your blood tested for vitamin d and consult physician with report for advice and treatment 3. Expose yourself to sunlight for 15-20 minutes regularly in the morning.
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I have many problems like I can't concentrate on things. I can't concentrate on my work. I also masturbated a lot from a very long time now my here are getting grey, I also worried about my health, like lot of masturbation will effect my fertility power or reproduction power please guide me regarding this. I also have some skin problems like rashes when I itch some where.

BAMS, PGFP
Ayurveda, Jalgaon
Hello Firstly stop the MASTURBATION. Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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I cant concentrate much time in studies and I cant remember so long what can I do for that? So that im getting so less marks. What are the ways to remember the portions that I read.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. For Depression: Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.
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Hi sir. Im 30 years male. Married. Im facing some health problems and symptoms which I think symptoms of hypothyroidism. My pulse rate mostly around 60-65 all the time and body temperature below 98always. Just checked at 2 pm after lunch. Its 97.3. My diastolic Bp is 85-90-92 range most of times. Systolic Normal at same time. Very dull sluggish feeling. Fatigue all the time. Anxiety and some weird depression feeling also there. Elevated Triglycerides and some raised LDL. I will attached my Thyroid and Lipids report in attachment. So I think its under active thyroid. But when I did thyroid test t3 t4 tsh are within range. Im very stressed what to do. please plz help me on my health problems. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
Dear Tanmay, Please do not diagnose yourself. Hypothyroid status and depression share common symptoms. Sometime both may occur in the same patient. It is good that you got your t3, t4 and tsh done. When they are normal, your symptoms may be due to a depressive disorder or other reasons. Pulse, temp and bp vary according to situations and many other reasons. So do not bother so much about them. Please consult me online text, where i can see the attachment, diagnose properly and treat you with your health problems.
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I am 39 years old patient of schizoaffective bipolar disorder on medication for last 15 years. And now I have reduced renal activity like urinating only once during daytime. I have sideeffects of bipolardisorder medication like laziness throughout the day, excessive salivation, weightgain and lowmood. I belong to a military family with severe socio-economic issues. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have been pumping your system with medication for so many years that that low level of urination is not at all healthy. Please increase the consumption of water to at least 2 liters every day. This will flush out all the toxins from synthetic medicines and cleanse your system regularly. Whether you like or not and even if it seems impossible, you must go for vigorous exercise every day. It is your life and it is up to you to put in all this effort. I do not know what kind of support you have at home but a lot will depend on your motivation. I know that that will be very low but you cannot be passive and expect any results. There are some neurological exercises that will help too. Now this is my biggest concern: have you been in therapy along with the medication? I am sure not. Get into counseling as quickly as you can, whatever your economic condition. You must seek this type of help for any improvement. It will also support the effects of medication. You must exercise vigorously, sleep only during the night, and eat a healthy diet of fiber like whole grains, fruits, and vegetables. At all times you must be responsible, be respectful and be functional. These three are cardinal rules to adhere to that will make some effective changes in your life.
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