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Dr. Kishor Jadhavar

MBBS, MD Psychiatry

Psychiatrist, pune

9 Years Experience  ·  400 at clinic
Dr. Kishor Jadhavar MBBS, MD Psychiatry Psychiatrist, pune
9 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kishor Jadhavar
Dr. Kishor Jadhavar is one of the best Psychiatrists in Hadapsar, Pune. He has been a successful Psychiatrist for the last 9 years. He is a MBBS, MD Psychiatry . You can consult Dr. Kishor Jadhavar at Niramay Clinic in Hadapsar, Pune. Book an appointment online with Dr. Kishor Jadhavar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - MGM Medical College and Hospital, Navi Mumbai, Maharashtra - 2008
MD Psychiatry - NKP Salve Institute of Medical Sciences and Lata Mangeshkar Hospital, Nagpur, Maharashtra - 2014
Languages spoken
English
Hindi

Location

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First Floor, Ramanand Complex, Near Lokmangal Bank,Pune- Solapur Road, Hadapsar, Pune 411028, Maharashtrapune Get Directions
400 at clinic
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I am having body ache and some time I shiver also. My body gets cold. What is it?

MBBS, cc USG
General Physician, Gurgaon
I am having body ache and some time I shiver also. My body gets cold. What is it?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 to 4 days and become emotionally vulnerable every month. After 3 to 4 days of depression I overcome automatically. Is there any method to restrain my period of mental stress or depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 t...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Smoking habit, my body is weak. Not capable to walk so long. Chest pain. Afraid to cancer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since you are afraid of cancer, get rid of this habit at once. It is a known cause of cancer. The other symptoms are also related to excessive smoking. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Doctor, I get too much of fear and emotional. My chest starts painting. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Doctor, I get too much of fear and emotional. My chest starts painting. Please help.
Lybrate-user, for correct diagnosis and effective treatment multiple times conversation with you is needed.
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I am a smoker. I smoke almost 30 cigarettes a day. I am planning to quit and switched to nico gum and I am able to stop smoking! Are there any side effects I ll face thro nico gum?

MBBS
General Physician, Mumbai
Side effects of nico gum include: increase heart rate, increased blood pressure, oral irritation, dental pain, hiccups, heartburn, nausea, and indigestion. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of alcohol or smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in smoking.
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I am suffering from mental disability I can not concentrate on anything on myself also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from mental disability I can not concentrate on anything on myself also.
Dear lybrate-user. If you cannot concentrate on tasks, that is not mental problem. Never misunderstand. Concentration is attention. The more you are creative, interested and dedicated towards a task, the more you can concentrate. Take care.
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Sir i am 26 years old i have facing the following problem like irritation,loss of concetration, reaching home early from the work.loss of interest and lack of confidence so i need the guideline for the same.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Lyc 1m twice a day for 5 days you will fine. Inform me better result on 8 th day. Take care. God bless you.
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This started in feb 2011 since I was having inferiority complex towards my short hight. Sometimes I felt like socially abused due to this. i developed social anxiety due to this .things related to hight or to improve it keeps running on my mind and I was unable to come out this. Latter I diagnosed as a case of OCD. Finally in july 2011 I admitted to the hospital due to depression and diagnosed as a case of bipolar disorder (taken carbamazepine 800 mg for 3 years) then stopped by my Dr. After 6 month I again relapsed and now taking lithium 800 mg daily and stable .my problem other than depression is a kind of ocd. Due to my short height I developed sever social anxiety. I keep on checking my height to others and to give me assurance I think of some person who are of my height and looks better. When I pass to a person of my height I compare it with mind in my mind only. Latter on images of those people keep running on my mind. Those images of short people and thought related to my height bothered me a lot when I told this to doctors they told that it will go away with the time. Latter on situation improved and these thought and images gone away completely. I started living a normal life like others. Now these thoughts and images still comes but after many months and only for a week or two and then goes off automatically. This time after so many months (almost a year) it came back and bothering me lot. Now these image and thoughts keeps running on my mind so frequently that it interrupts daily routine .unable to focus on things like tv and all. I do not want to those images to irritate me. Now from few days I am having problem with my sleep. It gets interrupted and I feel like frightened, anxious and wake up with little racing heartbeat. By the time I have started lorazepam 2 mg at night. How to stop these racing thoughts. Is there any medicine or therapy can help me? Can I live a secure life? Will it be passed to my son?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
This started in feb 2011 since I was having inferiority complex towards my short hight. Sometimes I felt like sociall...
Dear lybrate-user you seem to be running a commentary of questions. First of all, let me reassure you that it is not at all compulsory that your son would have your illness. Psychiatric disorders have a hereditary role but the risk if calculated as compared to general population (I mean the ones that do not have any diagnosed psychiatric disorder) is greater. As far as your complaints are concerned being a case of bipolar your treating psychiatrist must have informed you about the nature of illness. It is characterised by relapses. The time duration between episodes may vary. Whenever a relapse occurs it is quite possible that you may have varied symptoms, even OC symptoms. So consult your treating psychiatrist for appropriate changes in your medications so that OC symptoms are dealt with. Also you may go fir behaviour therapy under a trained therapist or psychologist.
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My mother is 45 years old, she feels like hearing some unknown voices ,abusing her threatening to kill her. She is having this problem since last year, we have shown some doctors they have prescribed olanzapine 25 mg, therebis no improvement ,she feels sleepy all the time after taking medicine and severe back pain.

BHMS
Homeopath, Raebareli
My mother is 45 years old, she feels like hearing some unknown voices ,abusing her threatening to kill her.
She is ha...
Please do a Thyroid profile test -m T3/T4/TSH Monitor her blood pressure/blood sugar - FBS/PPBS If there is any fear she is hiding and not able to expresses this can happen - hence speak to her on this while she is alone. Give her Aconite 30 - thrice daily 4 pills for next 7 days Based on the reports further treatment would be suggested.
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I am in a relationship with a girl for about 8 months. She told me when I first met her that she is already engaged but she loves me she likes spending time with. Unfortunately I fell in love with her. Meanwhile we got in a physical relationship 4 times. But now I started noticing change in her behavior. She keep meeting her boyfriend and she is saying she can't leave him. She is not going to marry me. I am in intense pain kindly show me the way to get out of this. I have tried a lot of time to ignore her but I have. I am preparing for my ca exam and I can't concentrate on that. Please help me. I think I lost everything.

BHMS
Homeopath,
I am in a relationship with a girl for about 8 months. She told me when I first met her that she is already engaged b...
U knw she was engaged with somebody bt you kept going with that. Because you were flying in the sky due to addiction of sex. Now your saying you love her. Is it love? Now you have to frget that girl n have to tolerate the pain because your responsible for this circumstance. Try to forget that girl as soon as you can. It will b better for u.give sometime. Time is the best healer. Soo try to frget her.
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Hi I am boy and I can't concentrate on my study please help me that what should I do because my exam will held next week and I can't study properly?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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Sir I have a sex problem ,I can not control my sex, eVen after seeing my mother, my sex is come in a huge, why sir please tell me I am very very upset.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I have a sex problem ,I can not control my sex, eVen after seeing my mother, my sex is come in a huge, why sir pl...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Sir/ Mam. I feel a depression due to work place. In our organisation one superior take position on the basis of 12 years in same company, less experience. One same position college on the basis of 6 years in same company. I am new for organisation with high qualification and experience. Rest are non experience and new for field. Both do politics and always given wrong message to top level, Top level blind faith on him. thanks

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir/ Mam. I feel a depression due to work place. In our organisation one superior take position on the basis of 12 ye...
Obviously, management will repose more faith int eh old employees. You will have to prove your worth and trustworthiness and will have to bear this injustice (if I may call that so). With your qualification and experience, you must know that. One way to show that you are good at your work and different than the other two is to make written reports and submit to the management, especially if they differ from their perception. Written documents do not lie and remain as evidence. This will obviously take time and careful timing. Anyway, one of the tools of discipline is, the ability to delay gratification. Be patient and use discernment and wisdom in your interventions. You can only​ succeed.
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I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also what should I do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering frm body pain since 2 days specially in calvs and eyes .and have fever also
what should I do?
Helllo half teaspoon of pepper powder, two spoons of honey and one spoon of ginger juice mix together and take 4 times a day for 10 days drink any fruit juice or green vegetable soup garlic pearls 1 in morning n 1 around 5 pm stay healthy.
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Hello Dr. m a short temper person m not control or anything anything against me it's not good to my personal life and I lost so many friend for this behavior so please help me to out this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated. Frustration could come from disappointment, irritation or stress. Once you understand the reason for your emotions, you can understand those. Understanding the triggers, can help you managing your anger. I suggest anger management therapy. Take care.
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I'm an alcoholic, recently I done my lipids & sgpt test. At present I was advised to take UDILIV 300 twice daily with ROSUVAS F 20 during night only. Every time when I tried to withdraw alcohol I had PANIC ATTACK. Is it possible to take a little amount of alcohols per week with the above mentioned drugs or I should take some medicine instead of alcohol?? My sgpt level is 61.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm an alcoholic, recently I done my lipids & sgpt test. At present I was advised to take UDILIV 300 twice daily with...
Dear lybrate-user. You should not tak alcohol along with the medicines. Please don't worry about panic attacks and within a day or two the withdrawal symptoms will cease. Consult your doctor for more advise. Take care.
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She gets angry very much on small issues and beats her children and me to outburst her emotions how to control her anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Sometimes I suffer from short term memory loss so what should I do. I just want to improve my memory power.

MA In Clinical Psychology
Psychologist, Pune
Hi You are suffering from memory loss problem. Mostly its due to too much thinking and always within you. In short because of allofness. Try to be with people around you. Share with others.
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Psychiatrist
Mind Matters, 
300 at clinic
Book Appointment