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Dr. Kirtiraj Vhatkae

Ayurveda, Pune

200 at clinic
Dr. Kirtiraj Vhatkae Ayurveda, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kirtiraj Vhatkae
Dr. Kirtiraj Vhatkae is one of the best Ayurvedas in Kondhwa, Pune. You can meet Dr. Kirtiraj Vhatkae personally at Sharayu Homoepathy Clinic in Kondhwa, Pune. Book an appointment online with Dr. Kirtiraj Vhatkae and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharayu Homoepathy Clinic

# Shop No.48, Bhrama Majestic Nibm Road, Kondhwa, Pune, PunePune Get Directions
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Knee Replacement Recovery Tips

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Knee Replacement Recovery Tips

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact. (Learn more to maintain bone and joint health)

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
3406 people found this helpful

I cant sleep well one day I sleep 8 hours next day I sleep only 4 hours. What could be the reason ?

MBBS, cc USG
General Physician, Gurgaon
I cant sleep well one day I sleep 8 hours next day I sleep only 4 hours. What could be the reason ?
Hello, I am giving you some tips to make your sleep regular and peaceful kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes.
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I'm 27 years old and suffering from HBP (High blood pressure) last 6 month back What should be I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 27 years old and suffering from HBP (High blood pressure) last 6 month back What should be I do?
Simply by saying Hypertension doesnot make you eligible for a medicine.Hypertension is an after effect of a problem going on in your body. If we remove this problem with Management and medicines,your hypertension will be automatically controlled. Please undergo following Blood tests empty stomach and answer my following questions CBC,ESR,LIPID PROFILE,RFT 1. when you first got to know about your hypertension 2.What are your dietary habits,and oils that you use in your house 3.What is the nature of your job 4.Are you a smoker or alcoholic,give details 5.What about your sleep history 6.I also want to know about your Marital status 7.Any member from your family suffering from hypertension or any heart or other disease presently or in past/. Please answer following questions so that I could find the reason for your hypertension and help in selection of most appropriate homoeopathic medicine.
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Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even walk with holding side walls. Usually it might be clear in 2hours or sometimes it could be till a day. Help me out doc how may I make this solved/vanish from my daily life.

BHMS
Homeopath, Raebareli
Hello Dr. I'm facing lower back pain issues most of the time. Its like making so sick sometimes that I can't even wal...
Please do a x-ray of the affected area first to diagnose the case. Secondly do hot and cold compress alternately till the time you get relief. Third take Mag phos 12x - twice daily for next 7 days and get back to me.
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Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you eat or not not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I having problems of diabetes so doctor tell me the solutions off what can I do daily basis from what can you ...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
2 people found this helpful
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What are the symptoms of obesity? What it will cause to our body and what are the solutions to overcome it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the symptoms of obesity? What it will cause to our body and what are the solutions to overcome it?
Some of the signs of overweight or obesity include: Clothes feeling tight and needing a larger size. The scale showing that you've gained weight. Having extra fat around the waist. A higher than normal body mass index and waist circumference. Auses Obesity occurs when your body consumes more calories than it burns. In the past, many people thought that obesity was simply caused by overeating and under-exercising, resulting from a lack of will power and self-control. Although these are significant contributing factors, doctors recognize that obesity is a complex medical problem that involves genetic, environmental, behavioural, and social factors. All these factors play a role in determining a person's weight. Recent research shows that in some cases, certain genetic factors may cause the changes in appetite and fat metabolism that lead to obesity. For a person who is genetically prone to weight gain (e. G. Has a lower metabolism) and who leads an inactive and unhealthy lifestyle, the risk of becoming obese is high. Although a person's genetic makeup may contribute to obesity, it's not the primary cause. Environmental and behavioural factors have a greater influence – consuming excess calories from high-fat foods and doing little or no daily physical activity over the long run will lead to weight gain. Psychological factors may also foster obesity. Low self-esteem, guilt, emotional stress, or trauma can lead to overeating as a means to cope with the problem. Certain medical conditions such as binge eating disorder (BED), Cushing’s disease, and polycystic ovary syndrome can also lead to weight gain and obesity. BED is an eating disorder where a person has recurrent episodes of binge eating. During these episodes, the individual eats a large amount of food quickly and feels a lack of control over this eating. U NEED TO TAKE A BALANCED DIET EAT LOW CALORIE FOODS DO EXERCISE EAT More vegetables Avoid sugar.
1 person found this helpful

Hi, I am Amit sarkar. I have skin problem. My skin is oily, I have tried many oil free cream nd face wase, but didn't work on my skin. Can you suggest any solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi, I am Amit sarkar. I have skin problem. My skin is oily, I have tried many oil free cream nd face wase, but didn't...
Oil free creams are supposed to be used when you need to moisturise your skin. Oily skin does not need moisturisation. May be in winters it needs in some. You need to use saslic face wash. Only for sun protection, you will choose an oil free sun screen. Oil free creams do not mean they will help you control the oil. They are just better than the rest of the creams that make face greater and oilier.
1 person found this helpful
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I am facing pain in stomach, bloating and vomiting immediately after eating anything please help me how to remove gas from my stomach not able to eat anything.

PDDM, MHA, MBBS
General Physician, Nashik
I am facing pain in stomach, bloating and vomiting immediately after eating anything please help me how to remove gas...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
3 people found this helpful
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I have a desk job and in the last 2 years my weight gone up from 75kgs to 85 kgs I want to lose weight please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a desk job and in the last 2 years my weight gone up from 75kgs to 85 kgs I want to lose weight please help.
U will have to make some changes in your daily regimen. Do asanas and exercises. Rope skipping and abdominal exercises have good result in obesity.
2 people found this helpful
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I was taking ibuprofen from last two months and one week ago I suffered from fever (100F) but after that I am feeling always tired and pain in complete stomach while pressing (rubbing) and also facing back pain Pls suggest Age: 25 (male)

CCPH, BHMS
Homeopath, Bhilai
I was taking ibuprofen from last two months and one week ago I suffered from fever (100F) but after that I am feeling...
Its side effects of medications. Tke vitamin tablets. Hve proper diet lik fruits, salads, protein n calcium supplements.
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I feel unsleepy at night everyday due tension or some other reason what can I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel unsleepy at night everyday due tension or some other reason what can I do ?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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I had a chronic acidity problem, 2 years back from last three 1 year I have motion problem and digestion issue and am become very thin and hair fall issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I had a chronic acidity  problem,  2 years back from last three 1 year I have motion  problem and digestion  issue an...
Try to take timely bland food after every meal take one cup of curd for constipation take three phala powder one tsp in one fourth cup of warm water at night after dinner after three or four days contact me.
1 person found this helpful
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I am losing hair regular and some sign baldness on front please give me solution.

MBBS
General Physician, Delhi
I am losing hair regular and some sign baldness on front please give me solution.
Hi, I would like to advice you if you smoke then you need to quit, eat healthy diet. Use 4% minoxidil spray on your bald patches 3 times a day for 3-4 months to see any improvement.
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masturbate effects on when body weight gaining, Because I have low weight.. I want more weight, Age 22 Weight 53 kg Height 5.8".

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
masturbate effects on when body weight gaining,
Because I have low weight.. I want more weight, Age 22
Weight 53 kg
H...
You can increase Your Body Weight with Ayurvaidik Treatment, Come to in Clinic for treatment .Don't Do Masturbating.
1 person found this helpful
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I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement. I can't move my neck round.

MBBS
General Physician, Cuttack
I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
3 people found this helpful
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Hello doctor, Can hair grow from completely hair less forehead areas caused due to alopecia? Is there any treatment which can cure it without hair transplant?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Dear kartick we get disease and we try to getrid of that. So keep on trying. Chooose a quality doctor. And start treatment. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I am just 23 years old, but some of my hair became white, please give me some suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am just 23 years old, but some of my hair became white, please give me some suggestions.
Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic).
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I m suffering with big hair loss problem. Also my hairs are turning grey. Sir please suggest me with the best solution so that I can prevent my hairloss.

DHMS (Hons.)
Homeopath, Patna
I m suffering with big hair loss problem. Also my hairs are turning grey. Sir please suggest me with the best solutio...
Hello * your, irregular life-style causes, hair loss. * avoid, junk food, dust, smoke, alcohol, smoking, sun. * your, diet b in time & easily digestible. * take, proteinos diet. **homoeo care** @ acid phos 1000-6 pills, once a wk. @ jaborandyq - 10 drops with 10 drops of water, apply on scalp, twice/dly report fortnightly all d best.
5 people found this helpful
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Sir my friend has hair fall problem and you tell us about hair fall problem solution.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Sir my friend has hair fall problem and you tell us about hair fall problem solution.
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
1 person found this helpful
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Taking diabetes tablet from 2002, type 2.6 months back one stent provided due to chocking. Since last 6 months, taking tablet onglyza, ppg, dimacron, brillinta, embeta, ecosprin n storvas. Can we reduce this tab after 6 months and further we take this diabetic tab or changed in future. Please suggest.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Taking diabetes tablet from 2002, type 2.6 months back one stent provided due to chocking. Since last 6 months, takin...
Doses of antidiabetec drugs are set according to blood reports brilinta embeta ecosprin and storage should be continued uninteruptly for minimum 1 year after angioplasty.
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