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Dr. Kirtiraj Vhatkae

Ayurveda, Pune

200 at clinic
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Dr. Kirtiraj Vhatkae Ayurveda, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kirtiraj Vhatkae
Dr. Kirtiraj Vhatkae is one of the best Ayurvedas in Kondhwa, Pune. You can meet Dr. Kirtiraj Vhatkae personally at Sharayu Homoepathy Clinic in Kondhwa, Pune. Book an appointment online with Dr. Kirtiraj Vhatkae and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sharayu Homoepathy Clinic

# Shop No.48, Bhrama Majestic Nibm Road, Kondhwa, Pune, PunePune Get Directions
200 at clinic
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How can I gain weight easier and without spending too much on my diet. Please respond to it as soon as possible.

Vaidya Visharad
Sexologist, Narnaul
How can I gain weight easier and without spending too much on my diet. Please respond to it as soon as possible.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
1 person found this helpful

My sugar level fasting is 100 to 113 how can I prevent diabetese my father and gfather both had pl advice

MBBS, DCP
Pathologist, Delhi
Yes although you have a family history of diabetes in the family but you should control sugar levels by eating right kind of food and by excercising.
1 person found this helpful
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I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.

MBBS
General Physician, Cuttack
I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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I am 20 years old. I am getting only 6 hours of sleep. I tried many ways to improve it. But I can not. What should I do to get sufficient sleep?

MBBS
General Physician, Jalgaon
I am 20 years old. I am getting only 6 hours of sleep. I tried many ways to improve it. But I can not. What should I ...
6 hrs sleep is ok No problem Please Do yogasanas and pranayam daily Do meditation regularly Meditation is must before going to sleep Reconsult after 15 days.
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Hi I am 30 but still there is no beard growth on my face. Is there any solution to grow hairs on my face or prescribe any medicine to me.

BAMS
Ayurveda, Ambala
Hi I am 30 but still there is no beard growth on my face. Is there any solution to grow hairs on my face or prescribe...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
1 person found this helpful
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I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I workout 2 hour's a day. I need a lean mass gain. What are the foods that I should prefer for my diet?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
1 person found this helpful
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I am 38 years old man, Weight 85 ,height 5'10, waist 39, join gym one week before . What should I do for reduce weight, stomach, waist and tone body? Can you make my exercise chart for tone body . Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 years old man, Weight 85 ,height 5'10, waist 39, join gym one week before . What should I do for reduce weigh...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. Thank You !
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I am loosing my hairs alot while combing also so can you help me fr these because I have tried mostly all shampoo so can you help fr it.

BHMS
Homeopath, Sindhudurg
I am loosing my hairs alot while combing also so can you help me fr these because I have tried mostly all shampoo so ...
Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient. Following is the list of homeopathic medicines for hair loss treatment that can be used- sulphur, acid p , lyco ,Nat mur , silicea , calc p, phos, canth, calc c , mezer , Wiesbaden etc
1 person found this helpful
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My age is 30, my face and neck are in black color and rest of the body fine, what should I do to improve my color.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 30, my face and neck are in black color and rest of the body fine, what should I do to improve my color.
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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