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Dr. Kirti Raj

Gastroenterologist, Pune

700 at clinic
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Dr. Kirti Raj Gastroenterologist, Pune
700 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Kirti Raj is a trusted Gastroenterologist in NIBM, Pune. You can meet Dr. Kirti Raj personally at Chiranjiv children homoeopathic clinic in NIBM, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kirti Raj on Lybrate.com.

Lybrate.com has top trusted Gastroenterologists from across India. You will find Gastroenterologists with more than 29 years of experience on Lybrate.com. You can find Gastroenterologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chiranjiv children homoeopathic clinic

Shop No 48, Nibm rd, Kondhwa KhurdLandmark:-Brahma Majestic, PunePune Get Directions
700 at clinic
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I am 33 year old and am very lean and only 50 kg weight, also having gastric problem. Please let me know how I can increase weight and overcome with gastric issue.

BHMS
Homeopath, Murshidabad
I am 33 year old and am very lean and only 50 kg weight, also having gastric problem.
Please let me know how I can in...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hello doctor, My age is 20, I face problem in latrine from last 5 years that, it's been regular to go latrine 3 times on morning.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor,
My age is 20, I face problem in latrine from last 5 years that, it's been regular to go latrine 3 times...
You can consult me through lybrate for Homoeopathic treatment.. Till then take Nux Vomica 30 one dose..
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I have a stomach problem from 4 year and last time I was come near you for fissure. Some time I seen small blood it's 3 to 4 times only. And and a liquid come in my stool always. What is it. I have a bad stomach daisation system from 4 year. I take lots of treatment. But now I can't afford what should I do?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Diet containing lot of green vegetables & roughage and fluids, avoiding spices & chillies, will do a lot of good. A regular physical will also exercise. Don't worry about fluid that comes out. It is the extra mucous. If there is painful defecation and / or blood during defecation, the fissure might be active and that will need to be seen by a surgeon, physically.
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Dear Doctor, I have problem related to digestion or my stomach is not able to generate pressure to clean it. Due to this I always feel irritated & I am not getting proper sleep as well .pls guide me doctor.

BHMS
Homeopath, Hooghly
Dear Doctor, I have problem related to digestion or my stomach is not able to generate pressure to clean it. Due to t...
First of all take food in every 3-4 hrs intervals. Take non-spicy food. Take food having low fat. Take food having high fibre. Take 4-5 pcs of boiled ladies finger daily. Take lemon water in the morning. Walk or jogg regularly. With this you need proper homeopathic treatment. Soo you can contact me through Lybrate.
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Are anal fissure, piles and fistula internally connected problem I want to mean if one suffer from anal fissure then he has greater possibility to get piles? Is it possible to get 100 percent permanent cure from anal fissure by any surgery?

MS
General Surgeon, Panipat
Mr. Biman. All these problems can be interrelated to some extent I mean the cause is common that is irregular and inadequate eating habits if you take proper three meals plenty of water and vegetables fruits salad regularly and you are passing soft stool I hope you will not have any problem.Surgery definitely gives you permanent cure.
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I am 18 years old boy and I think that I suffer from OCD as something bad going to happen. I am going to start studying the MBBS course as I have got admission in a medical college. So what should I do to completely cure OCD or it would increase during mbbs course studying.

MD - Psychiatry
Psychiatrist, Chennai
I am 18 years old boy and I think that I suffer from OCD as something bad going to happen. I am going to start studyi...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult any psychiatrist online or in person. All the best.
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Why am I farting so much with an awful (bad) smell these days during nights?help me

PDDM, MHA, MBBS
General Physician, Nashik
Why am I farting so much with an awful (bad) smell these days during nights?help me
Consuming certain natural herbs and spices may help wake up your digestive tract -- so that digesting and fermenting food -- which can cause the gas, exits more quickly. Ginger root, ginger tea, ginger candies or a bite of raw ginger are all options -- it just depends on which ones you can tolerate and which ones taste best to you. A strong cup of peppermint tea may also help accelerate digestion and lesson the gas. Raw fennel seeds are an ancient remedy for improving digestion and alleviating gas. Fennel seeds contain a volatile oil, which stimulates the release of gastric juices. It also contains aspartic acid, a known anti-flatulent. Chew about 1/2 teaspoon of whole seeds after meals.
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I am suffering for stomach problem for acidity from 2 year I want permanent solution.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am suffering for stomach problem for acidity from 2 year I want permanent solution.
You are over weight. Avoid junk food. Eat slowly and chew properly. Do not talk while eating. Small frequent meals atleast five times per day. Gap between dinner and sleep atlleast 2 hrs. Avoid tea coffee. Caffeniated drinks Avoid alchohol and tobbacco chewing or smoking. Do consult with reports if no relief.
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Hello, I have a sudden rise in temperature in my body. For a last few days I have been facing gas in my stomach which makes me uncomfortable like in the afternoon when I am having lunch. Is it normal? I am going out for work and for a few days have missed my breakfast.

MBBS
General Physician, Mumbai
Hello, I have a sudden rise in temperature in my body. For a last few days I have been facing gas in my stomach which...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For fever take tablet paracetamol 650 mg and if fever persists than let us know
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