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Dr. Kirti Nandedkar

Ayurveda, Pune

Dr. Kirti Nandedkar Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirti Nandedkar
Dr. Kirti Nandedkar is one of the best Ayurvedas in Sadashiv peth, Pune. She is currently practising at Ayurvedmitra Panchakarma Clinic in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kirti Nandedkar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1366, Prabhakar Prasad, Natubaug Chowk, Sadashiv Peth, PunePune Get Directions
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I am suffering from black lips from three months. Day by day my lips r getting black. please guide me n help me.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am suffering from black lips from three months. Day by day my lips r getting black. please guide me n help me.
check whether it is after taking some medicine or due to lipstick,take one tab of Vitamin C 500 mg once daily for 2-3 months
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I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't put on much weight even after having those, so what shall be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't p...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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I am not able to gain weight though I am eating heathly food three times in day. Want to increase my weight I need some advice. Rply as soon as possible.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am not able to gain weight though I am eating heathly food three times in day. Want to increase my weight I need so...
Hi eating 3 times is not sufficient. You may need to have 4-5. Small frequent meals. Meals rich in protein and healthy fats, milk products. Kindly consult privately for further assistance thanks.
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One of my friend is suffering from sex related problem. Whenever he starts for sex at time of excitement he is getting early discharge . He is facing problems in these days only . And his partner is facing itching problem (at vagina) in these days what are the reason for early discharge n itching. ?

MD - General Medicine
Sexologist, Nashik
One of my friend is suffering from sex related problem. Whenever he starts for sex at time of excitement he is gettin...
Itching may be due to allergy or infection mostly fungal infection, early discharge have many reason from overexcitment to lack of training how to control ejaculation.
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I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressure is 90 / 140 I am taking Amril 2mg & GalvasMet 50/1000mg one tablet each before Breakfast once in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressur...
Dear Lybrate User, *For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. *Practice Yoga, breathing exercise.
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How Homeopathy Can Help Fight Skin Ailments?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
How Homeopathy Can Help Fight Skin Ailments?

The skin covers and protects all parts of the body. It is also most exposed to the outside world including the dust, pollution and other environmental pollutants. Smooth, healthy, glowing skin is what most of us desire, in addition to diet, lifestyle and stress produce various changes to the skin, which are just totally undesirable. In addition to the cosmetic effects, they also have a huge psychological bearing on a person. Imagine a person with acne-filled face, or a person with eczema on the hands, or a person with warts on the neck. They are obviously embarrassed and try to hide the affected part with clothing.

Homeopathy believes that these skin conditions are not just due to environmental causes, but have a deep underlying health condition. Correcting that will help restore normal healthy skin and improve the overall personality and quality of life of a person. Acne, psoriasis, eczema, warts and urticaria are the most common skin ailment commonly seen. Let's know more about these skin disorder-

  1. Acne: Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
  2. Psoriasis: Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales result from the excessively rapid proliferation of skin cells. The proliferation of skin cells is triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes. Psoriasis commonly affects the skin of the elbows, knees, and scalp.
  3. Eczema: Rather than a specific condition, eczema is a group of unrelated diseases that have a similar appearance. When it is new eczema, the affected skin appears red and elevated with small blisters (vesicles) containing a clear fluid. When the blisters break, the affected skin will weep and ooze. In older eczema, chronic eczema, the blisters are less prominent and the skin is thickened, elevated, and scaling. Eczema almost always is very itchy.
  4. Warts: Warts are raised bumps on your skin caused by the human papillomavirus (HPV). Wart viruses are contagious. Warts can spread by contact with the wart or something that touched the wart. Warts are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth. 
  5. Urticaria: Hives, also known as urticaria, affects about 20 percent of people at some time during their lives. It can be triggered by many substances or situations and usually starts as an itchy patch of skin that turns into swollen red welts. The itching may be mild to severe. Scratching, alcoholic beverages, exercise and emotional stress may worsen the itching.

However, there is a lot of overlap in terms of what homeopathic medications are used in each of these conditions. Most commonly used medicines are:

  1. Graphites: In patients with eruptions on the face, scalp, various joints, which are extremely itching, scaly, and dry, graphites is used. These people have dry hair with increased hair fall.
  2. Lycopodium: If the eruptions are dry and scaly, this can be used.
  3. Causticum: This is again widely used in treating warts, acne, and psoriasis.
  4. Calcarea: Eczema which covers the scalp and the face with white crusting, which is extremely itching especially in the morning. This is also useful in solitary warts which are round and hard.
  5. Sulphur: The sore skin has pustular eruptions. The scalp is dry but hot to the touch. There is a great tendency to scratch, especially at night. This is also the first choice to treat pustular acne, warts, and urticaria. It also helps in removing old scars from acne. A word of caution, it can cause exacerbation of symptoms, and this should not cause panic.
  6. Puslatilla: Acne is often associated with puberty, and in young girls, this is commonly used where there is an association with menstrual cycles.
  7. Antimonium crudum: This is widely used in warts that can be single or in groups, hard or smooth. There could be associated digestive issues and irritability.

With treatment for most of these skin troubles, there would be a dramatic improvement in the person’s mood before the actual skin problems improve. The person also would feel more motivated with higher energy levels. This is one of the major benefits of homeopathy, where not just the symptoms, but the person’s overall quality of life improves without any known side effects.
 

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Why Do Women Face Joint Pain Problems More than Men?

MD - Anaesthesiology
Anesthesiologist, Delhi
Why Do Women Face Joint Pain Problems More than Men?

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.

Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.

Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.

Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.

How can you as a woman prevent joint pain?

  • It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
  • Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??

4260 people found this helpful

Sir, my skin colour was very bright/fair in my childhood. As I grow my skin colour started becoming dull. Is there any way to regain that fairness.

BAMS
Ayurveda, Ambala
Sir, my skin colour was very bright/fair in my childhood. As I grow my skin colour started becoming dull. Is there an...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm 20 year young boy social anxiety and also have unnecessary fear and stress. Give me some valuable advice.
you know very well about your status. but you are unable to come out of this status. aloneness is a dangerous thing. when we have problems it is better to take the help of friends and family members. it is better to go with friends to outside. when you feel fear express with friends. no problem they can understand they will help to you to come out of this problem.it is better to express your internal feelings and problems with your close friends and family mebers. be sociable all the time. it is better to make new friends every day. spend most of the time with them. go with them outside. meditation and yoga helpful to come out of the stress and fears. dont feel fear on small things. better to touch it the feeling of fear. once you develop the attitude. you never suffer any fear in your lifetime. if you not touch it remained entire life situations. come out of the problem it is in your hands. feel always comfortable and relaxed. be sociable and be happy all the time. ok all the best.
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I am 14 years old and my weight is 65 kg. I feel like fatty .How I can lose my weight fast lyrics? I am a student so I have no time for doing exercise also.

BHMS
Homeopath, Chennai
I am 14 years old and my weight is 65 kg. I feel like fatty .How I can lose my weight fast lyrics? I am a student so ...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 30 years old I have some problems from teeth when I born still so give me solution ?

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear - it is requested that we would love to help you if you specify the problems with your teeth. What kind of problems you have been having from your birth regarding teeth. Thanks.
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How to gain weight in few days tell me sir plzz it's very urgent I am male my age is 18 year old and my weight is 55 kg.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to gain weight in few days tell me sir plzz it's very urgent I am male my age is 18 year old and my weight is 55 kg.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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Hello, I am suffering from headache and fever from last week, what is the problem by this symptoms?

MBBS
General Physician, Mumbai
Hello, I am suffering from headache and fever from last week, what is the problem by this symptoms?
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I want to make my complexion fairer. I have oily skin. There are dark spots on face and skin tone is uneven.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I want to make my complexion fairer. I have oily skin. There are dark spots on face and skin tone is uneven.
Here are some home remedy tips for you: Soak some almonds in water overnight, remove their skin in the morning and grind them. Add a teaspoon of gram floor, one teaspoon of milk and 4 drops of lime juice. Make a paste,mix it well and apply it on you r face.Regular massage gives you long lasting clear and fair skin. Include healthy fruits like banana, papaya, apple and watermelon in your diet according to the season and availability. Vegetables like Spinach, Carrot, Tomato, Cabbage also provide required minerals, vitamins and proteins to your skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect. To remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin Revert back for any assiatnce
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Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.
The fruits and vegetables which are more juicy are more energetic. One can use orange, pineapple, strawberry, tomato, cucumber.
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I am 62 yrs, female, I am diabetic. Please Answer why it is so 1- my fasting with glucometer 120-110 2- at 11a. am I take full diete with glyzide 40mg+metformin 400 mg. After 3hrs. At 2. Pm rbs -250, at 4. Pm rbs 160. After 3 hrs it should be rbs should be 150 in stead of 250 and after 5 hrs it is rbs 150, why this abnormal pattern and what I should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 yrs, female, I am diabetic.
Please Answer why it is so
1- my fasting with glucometer 120-110
2- at 11a. am I ...
The sugar levels usually are low at fasting even in diabetic patient because after 8 to 10 hrs after meal glucose is bound to be low, after food if your control is good then pp level should be closer to 140 mg/100ml. However the levels mentioned by you are high because the treatment is not adequate. In a well controlled patient rbs could be about 120 - 130 mg/100ml you need to take some additional drugs to control sugar level. Please tell me some more details like weight, height, waist circumference, hba1c % and time spent on exercise daily. Then I can suggest some changes for you.
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Hello Dr. My hairs are very frizzy and thick I can't go out without straightening them. How can I get frizz free silky hairs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Dr. My hairs are very frizzy and thick I can't go out without straightening them. How can I get frizz free silk...
You should take acupressure therapy and take biochemic calc flour 6x first week and second week sillicia 12x. 4 tab each thrice a day with warm water and take it 5 days and consult private online. Take one month.
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Sir I am 24 years old and having 47 kg weight and 5 ft 4 inches height. As per Body mass index what should be my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I am 24 years old and having 47 kg weight and 5 ft 4 inches height. As per Body mass index what should be my weight.
Hello, As per your BMI you should weigh around 61-65 KGS, however BMI cannot be considered the most accurate and reliable tool to assure Ideal body weight (IBW). A complete body composition analysing will help you to have more accurate judgement on your weight. But you surely need weight gain. Take care.
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