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Dr. Kirti Jogalekar

MBBS

Gynaecologist, Pune

42 Years Experience
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Dr. Kirti Jogalekar MBBS Gynaecologist, Pune
42 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirti Jogalekar
Dr. Kirti Jogalekar is a renowned Gynaecologist in Gokhale Road, Pune. Doctor is currently practising at Joglekar Hospital in Gokhale Road, Pune. You can book an instant appointment online with Dr. Kirti Jogalekar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - . - 1976
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Joglekar Hospital

#1066/ A, Gokhale Road, Model Colony, Shivaji Nagar. Landmark: Near to Om Super Market, PunePune Get Directions
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Fruits - What Is The Right Time To Eat Them?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Fruits - What Is The Right Time To Eat Them?

We all believe that consuming fruit is an uncomplicated task that involves buying, cutting and eating the pieces. But in reality, to reap the benefits, you need to consume it at the right time. By consuming fruits at the right time, it can contribute to boost the detoxification process and help in weight loss and kick-start the metabolism process.

When is the best time to eat fruits?
Fruits comprise of different types of nutrients which offer protection against different types of diseases and infections, lower the chances of heart diseases and hypertension. If you eat fruits without proper knowledge of how to consume it, it can create problems rather than offer benefits. You should, therefore, try to eat fruits at the following timings.

  1. Empty stomach in the morning: Experts always recommend consumption of fruits on an empty stomach and in between meals. This is because digestion takes place at a fast pace during these times and the enzymes required for digestion of fruits are released easily when you are on an empty stomach. Fruits are high in simple sugars which need long hours to be completely digested by the body. Thus, if you eat fruits on an empty stomach, all the nutrients, sugar and dietary fibers are processed properly in the body. This ensures that your body gets the right quantity of nutrition from the consumption of fruits.
  2. Before and after workout: Another viable time of eating fruits is before or after exercising. You are free to eat your choicest fruits right before or immediately after working out. The body would easily utilize the sugars derived from the fruits for extracting energy before a workout. It also helps in filling back the energy content of the body if you consume fruits right after workout sessions.

Eating fruits is a simple process which is known for offering a host of benefits. But there are also numerous myths regarding the timing of consumption of fruits which need to be debunked. One such myth is that if you are suffering from high blood sugar, you should consume fruits at least one to two hours before meals. The idea behind the myth is that people with diabetes have digestive issues and eating fruits separately can improve digestion to some degree. But there is no supportive evidence for the statement.

So, it is advised to eat the fruit as a snack together with protein-packed meals which can aid in digestion. This is also beneficial as smaller amounts of sugar gets absorbed at a time which leads to the meagre amount of rising in blood sugar levels. With these few factors in mind, you can get the most out of your daily fruits consumption. If you wish to discuss about any specific problem, you can consult an Ayurveda.

8063 people found this helpful

My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she is in a worry.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
My friend had unprotected sex after her periods over on the 3 rd day is it dangerous for her? Please reply fast she i...
THERE IS VERY RARE CHANCE OF GETTING PREGNANT. YOU HAD SEX DURING THE SAFE PERIOD OF THE CYCLE. SO DONT PANIC
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We are married from last two years. And from last one and half year we are trying for baby. My semen analysis report is normal. Wife is diagnosed with endometrial cyst of 20 mm on right side. Her period cycle is of 26 days. Our Dr. Tried two months with clomid and hcg shots but got no positive results. Now he suggested for laparoscopy amd hysteroscopy. Does that cyst is reason behind infertility? Because she do not feel any pain during period or intercourse. Should I go for laparoscopy or try another treatment?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
We are married from last two years.
And from last one and half year we are trying for baby. My semen analysis report ...
hi Amit you are on right path, endometrosis is cause for delayed conception. better to go for laparocsopy. also check for ovarian reserve before planning for laparocsopy so as to decide treatment plan.
1 person found this helpful
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When I am in periods .I suffer a lot from stomach pain .I can’t even sit straight and bleeding is too much .up to 4 days I will suffer like this .I use hot pack and meftal spas tablet but also its much painful.

MD - Homeopathy, BHMS
Homeopath, Vadodara
When I am in periods .I suffer a lot from stomach pain .I can’t even sit straight and bleeding is too much .up to 4 d...
Hello Shivani you can take mag phosphate 30 medicine for it. It is homoeopathic medicine. If still you have pain than you can consult me through lybrate for homoeopathic treatment.
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Everytime on mensuration period she have massive stomach ache so what is the solution for this problem.

MBBS
General Physician, Chandigarh
Everytime on mensuration period she have massive stomach ache so what is the solution for this problem.
Give hot fomentation on lower abdomen and lower back and give her tab meftal spas twice a day for three days.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
What worrying does to you:-
2 people found this helpful

I have boyfriend. While sex .she drink my urine always. What I do now. He tell me he enjoy very much to drink urine. He also drink my anus also. Is their any problem in this?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Urine contains all waste material filtered from the body. So if not immediately, it could be harmful in the long run.
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