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Dr. Kiran Unde

Ayurveda, Pune

250 at clinic
Dr. Kiran Unde Ayurveda, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Unde
Dr. Kiran Unde is a popular Ayurveda in central Panchgani, Pune. You can meet Dr. Kiran Unde personally at Shri Dhanvantani Chikitsalaya in central Panchgani, Pune. You can book an instant appointment online with Dr. Kiran Unde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#6,Supreme Plaza, Bibvewadi. Landmark: Near Manmoti Super Market, PunePune Get Directions
250 at clinic
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I am 21 year old I got rigid sunburn on hands and forehead cant help it! Can you please suggest a cream or oil for same. Also recommend something for getting rid of dark circles though I get sufficient sleep.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 21 year old I got rigid sunburn on hands and forehead cant help it! Can you please suggest a cream or oil for sa...
Dark circles can occur if you don't get adequate sleep, so make sure you get at least a six hour sleep. Don't rub your eyes since this can aggravate darkness. Eye cosmetics vil harm a lot, so keep away. If you have any dust allergy, get it treated. Spent less time with a computer. Correct any anaemia if present. Have green leafy vegetables. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer.
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Typhoid is common for me every winter I got it. How can I improve my health and prevent from it.

PDDM, MHA, MBBS
General Physician, Nashik
You need to increase your immunity. A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds. Having a well-balanced diet will supply you with all the essential nutrients your body needs for a healthy immune system such as zinc, vitamin a and c, selenium and iron.
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My mouth most of the time remains excessively wet resulting in frequent need to spit.

BDS
Dentist, Ahmedabad
At some extent excess saliva is good for oral health but upto some limits.Excess saliva which is also called drooling mouth or sialorrhea may be treated with certain drugs prescribed by a doctor.
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Respected sir/ma'am, I want to loose my weight, as I am very fatty I am only about 21 years old but according to my age its too horrible for me please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Respected sir/ma'am, I want to loose my weight, as I am very fatty I am only about 21 years old but according to my a...
Okay Rahul, To loose extra weight do not take sugar,sweetened juice,fruit juice as these turns into fat.Avoid fats foods,junk foods,processed foods.Use lukewarm water with lemon juice on empty stomach in the morning.Then do exercise like swimming,skipping,yoga,plank,push ups,sit ups,squat.These will help you to reduce fat as well as to build muscle.Eat small amount of food.Do not skip meals.Eat watery fruits and vegetables.Use unrefined foods.Take egg white,fish,lean meat,cottage cheese,yogurt,tofu,mushroom,lentil,peas,peanut.Add healthy fat in cooking in small amount.Drink lots of water specially before meals.Use lukewarm water after meals.Take stress free rest.
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How to reduced weight without much workout.

Vaidya Visharad
Ayurveda,
How to reduced weight without much workout.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
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I have so much of headache and also body ache and also some fever so what should o do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have so much of headache and also body ache and also some fever so what should o do?
Hello. Don't worry you will be fine all you have to do is embrace the nature and it's remedies and follow them regularly without any breaks. This will not just help you in your fever but will also cure head and body ache caused because of fever. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
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I suffering from backpain which medicine I should take?

MS - Orthopaedics, MBBS
Orthopedist,
I suffering from backpain which medicine I should take?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Is whey protein safe in india where a lot of adulteration of these protein powders take place (for teens). Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is whey protein safe in india where a lot of adulteration of these protein powders take place (for teens). Please adv...
Whatever is produced by nature is safe and pure. Whatever is manufactured in factories is already distorted by human beings. Its best to take natural forms of proteins. Artificial proteins are not tested in any labs. It can harm your body.
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What medications are best for the treatment of asthma? What are their side effects?

BHMS
Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Asthma.
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I have hair falling problem. I purchase a ayurvedic shampoo from medical but it does not giving result. Can you help me for solving the hair loss problem.

Vaidya Visharad
Ayurveda, Narnaul
I have hair falling problem. I purchase a ayurvedic shampoo from medical but it does not giving result. Can you help ...
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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I am 20 old boy .Dear doctor I have many pimples on my forehead (only ).so I want clean and fair face. Any tips ' please help me.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 20 old boy .Dear doctor I have many pimples on my forehead (only ).so I want clean and fair face. Any tips ' ple...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream or saffron elixir apply locally 3 times a day stay healthy- naturally.
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Hello, i'm 19 years old and i'm having hypothyroid since 2006 and my height is not increasing from last 4-5 years. My menstruation starts around 2006 I suppose. Please suggest me how my height could be increase. Is there any medical help for that or any other help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, i'm 19 years old and i'm having hypothyroid since 2006 and my height is not increasing from last 4-5 years. My...
After puberty height will grow slow. Because after puberty all bone get epiphysis so height will not grow. If you want to try to grow height please do swimming.
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MBBS,MS,FICS,FMAS,FAIS,FIAGES
General Surgeon, Bareilly
Do regular meditation to listen ur own body, really works.
3 people found this helpful

I have many time in that case of doses in have any fever and they call the doctor and you have so Mich.

MBBS
General Physician, Mumbai
I have many time in that case of doses in have any fever and they call the doctor and you have so Mich.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am suffering from fever, very intense pain in two legs and irritation in throat from 3 days.

MBBS, MS (ENT & HEAD AND NECK SURGERY), FSIB, Diploma in Allergy and Asthma
Ear-Nose-Throat (ENT) Specialist, Delhi
Your symptoms suggest that you might be having viral pharyngitis with fever, start tab cefixime 200mg twice a day, tab montair fx once a day at bedtime, tab pcm 500mg thrice a day and syp mucolite 5ml twice a day and saline gargles and take plenty of fluids for 5 days, if symptoms worsen consult a nearby physician or ent specialist.
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KEEP CALM & BRUSH GENTLY

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
KEEP CALM & BRUSH GENTLY
A major cause of tooth sensitivity is root exposure due to aggressive & improper brushing technique.
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I am 59 yrs male .Suffering from knee pain . Using tabs but no satisfaction and pain relief. Diabetic since 10 yrs. Having BP but in the control since 2 yrs. Please Suggest me .

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Probably you are suffering from osteoarthritis.Take glucosamine 1500mg for six months.Alternatively you can have Rhumalya forte cps twice a day for six months.
2 people found this helpful
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I am suffering with Stomach pain daily why its happening with me? What is the reason for this stomach pain?

MBBS, cc USG
General Physician, Noida
I am suffering with  Stomach pain  daily why its happening with me?
What is the reason for this stomach pain?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult Me/physician for further management
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I have pimples and black spots on face, and also pimples are painful, I have used face wash of Himalaya for 2 months but couldn't find any change and also am under weight, tried a lot to gain weight, nothing works. What should I do?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have pimples and black spots on face, and also pimples are painful, I have used face wash of Himalaya for 2 months ...
You apply Peroduo cream once at bedtime, Dermadew Acne soap once at bedtime and isotretinoin 10mg 1 capsule daily at bedtime for month.consult with photos.
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My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?
Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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