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Dr. Kiran Unde

Ayurveda, Pune

250 at clinic
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Dr. Kiran Unde Ayurveda, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Unde
Dr. Kiran Unde is a popular Ayurveda in central Panchgani, Pune. You can meet Dr. Kiran Unde personally at Shri Dhanvantani Chikitsalaya in central Panchgani, Pune. You can book an instant appointment online with Dr. Kiran Unde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri Dhanvantani Chikitsalaya

#6,Supreme Plaza, Bibvewadi. Landmark: Near Manmoti Super Market, PunePune Get Directions
250 at clinic
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There is a lot of fat in my thighs .how can I reduce them .i have a physical test in 10 days ,so this fat in my thighs is making me difficult while running, how can these fats in thighs can be reduced quickly? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
There is a lot of fat in my thighs .how can I reduce them .i have a physical test in 10 days ,so this fat in my thigh...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
2 people found this helpful
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I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expected weight should be according to my height & how will I increase my weight?

BHMS
Homeopath, Chennai
I am 19 year old boy, my height is 5.7inch & my weight is only 43kg so will you please tell that how much kg my expec...
According to your height your weight should be 68-70kgs. Start playing games do workout daily it increases blood circulation & also increases your appetite, appetite when increases your weight will also increase naturally. Dnt take any medicines for weight increasing they are not good, try doing natural things only. Thanks take care.
1 person found this helpful
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I am travelling last few days daily. And I have problem of swinging. I have tried so many home remedies and other things but no effect at all so what can I do then relief my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am travelling last few days daily. And I have problem of swinging. I have tried so many home remedies and other thi...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sareevadyasava 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I have a problem when I go near the water and when I washing my face the urineation will come.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , this is mostly due to a force habit but in medical terms it is called conditioned reflex. This you will have to change as it is not a disease. What you should do is to pass urine and then wash your face. In short what has become a habit you have to reverse it it does not require any medicines just persistence as suggested.
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I'm 20 years old. I have suffering from late periods, nd due to which I think I have more facial hairs in increasing level, I'm feeling embarrassed becoz of those facial hairs, I'm having eosinophil level high. What to do to get rid of late periods Nd facial hairs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 20 years old. I have suffering from late periods, nd due to which I think I have more facial hairs in increasing ...
Hello, you are likely to be suffering from PCOS. Please get a hormonal profile and an ultrasound pelvis done.
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I had my sister do a ct scan as she has grown an extra teeth in a region far from the last normal set of tooth. The ct scan report shows everything normal but there are 2 possibilities. 1. Dentigenous cyst or 2. Odontogenic kerato cyst. The doctor said operation is required which will need 3 days and full anesthesia has to be done. 1st day admit. 2nd day operation. 3rd day release. Please suggest what should I do?

MDS
Dentist, Hyderabad
I had my sister do a ct scan as she has grown an extra teeth in a region far from the last normal set of tooth. The c...
Both d cysts are common in wisdom tooth region which slowly increases in size simultaneously destroying d adjacent bone. So one has to undergo a surgery to remove them. Depending on the size of the cyst surgery is planned in LA or GA. if surgery is planned in GA u need hospitalization for 3days.
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I have this fear of drinking water I have the fear that if I drink more water I will die. I keep on thinking this whole day I keep on drinking water whole day I can't do normal daily work this anxiety is taking a toll on my health.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
I have this fear of drinking water I have the fear that if I drink more water I will die. I keep on thinking this who...
If you think that this thought is useless or senseless than you require medication. If you don't think so than consult physician for the cause of excessive drinking.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip

For Healthy Living Mind
Do Spent At least 15 to 30 minutes per day in Regular Timings Everyday With your Loved Hobbies (if not do Cultivate ) like Gardening Playing with Pets watching Aquarium reading Interested Books positive Chatting With Loved ones Playing/Listening Music etc, would be helpful in Enhancing the Soothening of Mind
7 people found this helpful

I have fever. Yesterday it reached 102 at night. But fingers are paining. I am not experiencing any joint pain.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have fever. Yesterday it reached 102 at night. But fingers are paining. I am not experiencing any joint pain.
You may try complete bed rest, plenty of liquid intake, proper home food and paracetamol tablets like Crocin 500 mg 3 times a day for 2-3 days. If no relief see a General Physician for clinical examinatin, related investigations, diagnosis and treatment.
1 person found this helpful
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I am 23 years old. I have been suffering in hair fall problem since 3 years. What should I do?

BHMS
Homeopath, Delhi
I am 23 years old. I have been suffering in hair fall problem since 3 years. What should I do?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Hi, I am 29 years old male, having bp 100/140 and my heart beat is 90/ minutes is this normal. Please suggest.

MBBS
General Physician, Ahmedabad
Hi, I am 29 years old male,
having bp 100/140
and my heart beat is 90/ minutes
is this normal.
Please suggest.
If bp is 140/100 than systolic bp is high, keep record of bp for 5 days continously if same you may need medicines, can ask privately with all readings.
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I am 21 years old. I am facing a problem related to stomach. It is happening from last 2 months. Which medicine I should take during stomach pain?

BHMS
Homeopath, Secunderabad
I am 21 years old. I am facing a problem related to stomach. It is happening from last 2 months. Which medicine I sho...
If there is pain in the stomach for a long time then you need to get yourself checked by a physician who can diagnose what's really wrong with your stomach. As for general health - eating a balance diet and exercising everyday will keep fit. Avoid refined food, bread and bakery products. Have more of vegetables and fruits.
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Doctor I am very thin and I want to increase my weight and want to build a good body, please tell me the solution.

BAMS
Ayurveda, Ambala
Doctor I am very thin and I want to increase my weight and want to build a good body, please tell me the solution.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi.I'm 20/m, I have too much pimple scars on my face. How to remove them and how to control the pimples?Kindly guide me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
7 people found this helpful
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I am suffering from stomach pain and loose motions Whenever I ate the food I ultimately go to the wash room it is happens from last one year what should I do? How I can recover from it?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from stomach pain and loose motions Whenever I ate the food I ultimately go to the wash room it is hap...
you do one usg of whole abdomen. and take Bacillium 200/ 12 doses. one dose early morning for 12 days. alpha syrup 5ml before meals twice daily for 12 days and consult after that. thanks
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Sir, I smokes daily and I'm getting pain in middle of throat but not swallowed and no pain while eating but my throat is drying every time.

DHMS (Hons.)
Homeopath, Patna
Sir, I smokes daily and I'm getting pain in middle of throat but not swallowed and no pain while eating but my throat...
Hello,  It's advisable to get rid of this killing agent, as  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    Don't skip your meal, rather, it should b easily digestible on time.   Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.   Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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I am suffering from stomach problem like indigestion. The stomach remains heavy and lot of burning sensation and acidity. Stool is not passing properly seems to be like constipation type.

BHMS
Homeopath,
I am suffering from stomach problem like indigestion. The stomach remains heavy and lot of burning sensation and acid...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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When I play a one football game even only one game my legs start to hurt. And even during a game I get tired very fast. So please suggest something to boostbmy stamina.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik

I am suffering from fever and very cold feeling from 2 days so how can I recover by this diseases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from fever and very cold feeling from 2 days so how can I recover by this diseases.
Hello lybrate-user have light veg food and luke warm water. If the temperature goes more than 100 better to consult any general physician immediately without ignoring for further investigations. Rx sudarshan vati 2_0_2 a/f with luke warm water for 4 days avipattikara churna 1/2_0_1/2tsp with luke warm water b/f for 3 days amritarista 3tsp _ 0_ 3tsp diluting with equal amount of luke warm water a/f for 5 days.
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