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Dr. Kiran Machhindra Shete

Pain Management Specialist, Pune

Dr. Kiran Machhindra Shete Pain Management Specialist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Machhindra Shete
Dr. Kiran Machhindra Shete is an experienced Pain Management Specialist in Aundh, Pune. You can meet Dr. Kiran Machhindra Shete personally at Kiran Pune Pain Clinic in Aundh, Pune. Book an appointment online with Dr. Kiran Machhindra Shete and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Why do I get Knots in Muscles in Neck and Back?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why do I get Knots in Muscles in Neck and Back?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly
3) overstimulation

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I am 40 years old male, diabetic, wt-75/ht-175 fasting 120, pb-170. I occassionally play tennis and regularly hit gym or jog 7. 5kms. There was a small pain on my right shoulder, this pain would become very severe for a short time while playing tennis or due to some sudden action by the right hand. This pain does not pro long for long time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a tendinitis if your fee a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I have very little pain in my head and neck so what am I solve this problem? Is that the only thing.

BHMS
Homeopath, Delhi
I have very little pain in my head and neck so what am I solve this problem? Is that the only thing.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for a week and update.
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My cousin has the problem of stomach. He feels continuously pain in his stomach. Sometimes its become difficult for him to rise from bed even. Tell me the precautions and treatment.

MBBS
General Physician, Mumbai
My cousin has the problem of stomach. He feels continuously pain in his stomach. Sometimes its become difficult for h...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have severe headache from. Last two weeks due to. It also suffer from redness of eyes etching in my eyes can you please suggest me some medicines. For this please.

MBBS
General Physician, Cuttack
I have severe headache from. Last two weeks due to. It also suffer from redness of eyes etching in my eyes can you pl...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Sir I have been suffering from stomach ache from last few days and it occurs suddenlyband creates lot of problems for me. please give me solution so that I can cure it permanently. Thank You.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have been suffering from stomach ache from last few days and it occurs suddenlyband creates lot of problems for...
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 4 days and give feedback. Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
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Sir /Madam I am suffering for left side chest pain for last one year please give me any suggestions.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Sir /Madam I am suffering for left side chest pain for last one year please give me any suggestions.
Chest pain in a young patient like yourself could be musculoskeletal or gastric in best case scenario or cardiac in worst case. So some practical steps to eliminate possibilities begins with knowing whether this pain is associated with breathless, sweating or palpitations (increased heart rate) and especially increases on high state of activity whether physical or emotional. If this is the case then possibility of cardiac related event becomes very important and you need further work up without delay. However if your chest pain is movement related or enhanced with shoulder girdle movement along with local pain on pressing the chest wall then in that case musculoskeletal pain is first possibility to consider. Also, if this chest pain is central and is associated with meals or indigestion or constipation then keep acidity on high alert and start taking anti acidity medicines to counter this gastric problem. Localisation in case of chest pain is a wrong methodology. By localisation I mean the attribution of pain to a organ in chest. Chest pains are very treacherous types and merely localisation to left side does not mean that it is serious problem. Hope this helps.
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Hello ,I'm 22 year old. Recently from 6 months I feel no strength in my joints ,knee and shoulders joint after series of incidents in sports they got twisted like feel but it doesn't swell nor the bone is broken .I used to go for gym 2 years back n I've left it due to my studies .Now it has worsened like I can't play if I I'll I play it ends with twisted feel in joints not I can swim.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello ,I'm 22 year old. Recently from 6 months I feel no strength in my joints ,knee and shoulders joint after series...
Dear user. You are a sports person and you should perfectly know how to do those exercises and swimming and jogging etc. If you do those without guidance, you are prone to be in problem. In fact, there will not be any problems like you have complained. But you can approach a coach for required guidance. Help from your physiotherapist will also help you. Take care.
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Hi am 21 years old female. I have stomach problem. Its paining evry moth of mains.

BHMS
Homeopath, Faridabad
Hi am 21 years old female. I have stomach problem. Its paining evry moth of mains.
Hi if you mean pain during menses then take below treatment:- Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.

BHMS
Homeopath, Raebareli
Iam 21years old. I do run daily so now iam getting pains in knees please give solution for knee pains.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Sir I am sleeping in night early around 10 but I am not able to wake even at 7 to go go for morning walk if I try to get up I am getting headache what to do sir.

MBBS
General Physician, Mumbai
Sir I am sleeping in night early around 10 but I am not able to wake even at 7 to go go for morning walk if I try to ...
It might be due to sinusitis and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. If you have have something which can cure this please comment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. I...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have flat feet due to which I am having a pain in my foot and my calf and lower back. Can you suggest some idea so that I can get relief of the constant pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have flat feet due to which I am having a pain in my foot and my calf and lower back. Can you suggest some idea so ...
You should wear shoes according to your feet. You may take Mag. Phos 12 x thrice a day four tablets at a time.
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My vitamin D level is 6.24.backache nd erection problem. Please suggest me treatment. TIA.

BHMS, DEMS
Homeopath, Pune
My vitamin D level is 6.24.backache nd erection problem. Please suggest me treatment.
TIA.
Hello Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks. Vitamin D is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin. Make sure you get enough calcium by including a selection of dairy products, leafy vegetables, fish, tofu, Brazil nuts and almonds in your diet. Eat foods rich in vitamin D. Good sources include eggs, liver, and fatty fish such as mackerel, herring and salmon. Homeopathic medicine will give you best result without any side effects.
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For last three years I am facing chest pain. Pain near my heart continuously. I also have acidity problem now and then. I consulted 4 different doctors in this period. I also got my ECG done before 2 year that was normal. I consulted to heart specialist also but every Dr. said that you do not have any heart problem but this pain is due to anxiety and acidity. I do not know how can it be anxiety. I do not think too much about anything and I do not have any fear or anything like this. I do not smoke. I am not alcoholic. I am not fat. I am 29 year old boy. My height is 5'5" and weight is 62 kg. The period in which I take medicine as prescribed by Dr. I feel normal but as soon as I left the medicine chest pain starts again even without acidity. I am very confused why I feel this pain. Can it be angina? I want to get rid off this pain. Pls help. Thnx in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For last three years I am facing chest pain. Pain near my heart continuously. I also have acidity problem now and the...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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I am 2 months pregnant and also having worms inside stomach now what to do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 2 months pregnant and also having worms inside stomach now what to do please help me.
Pl take very simple ayurvedic medicine available near your place ie 1)- kutajagana vati - 2 bid (2 morning & 2 evening). For details contact me. Ok.
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I'm frequently suffering from head ache. For every 3 days I get head ache. What's the problem?

MBBS, cc USG
General Physician, Gurgaon
I'm frequently suffering from head ache. For every 3 days I get head ache. What's the problem?
Tell me name of medicine you are using you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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My left Leg knee and ankle pains a lot, and feels more heavier, B-12 (450.8 pg/ml) and D-3 (39.11 ng/ml) levels are now normal after been low for consecutive 4 years, also I feel pain in my left side back if I sit for more hours, and my left eye has gone noticeably small in last few years. Any suggestions what should I do to get full fit?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left Leg knee and ankle pains a lot, and feels more heavier, B-12 (450.8 pg/ml) and D-3 (39.11 ng/ml) levels are n...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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