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Dr. Kiran H

MDS

Dentist, Pune

13 Years Experience
Dr. Kiran H MDS Dentist, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kiran H
Dr. Kiran H is a trusted Dentist in Sanghavi, Pune. She has helped numerous patients in her 13 years of experience as a Dentist. She is a MDS . You can visit her at Dr Kadam's Dental Clinic in Sanghavi, Pune. Save your time and book an appointment online with Dr. Kiran H on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
MDS - Rajiv Gandhi University - 2004
Languages spoken
English
Hindi

Location

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Flat No 2, Payal Apartments, Deepa Co-op Society, Near Parihar Chowk, Sanghvi Nagar,Pune Get Directions
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Hello doctor I have teeth problem as usual a little bleeding in the morning while brushing the teeth and a little awkward small as well as.

BDS
Dentist, Bangalore
Hello doctor I have teeth problem as usual a little bleeding in the morning while brushing the teeth and a little awk...
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
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Hii doctor. I got wrinkled, red, painful tongue last night from sides. And it is troubling me like hell. I am nt able to eat or talk.

Certified Implantologist, BDS
Dentist, Hyderabad
it is the inflammation of the tongue use multivitamin capsules daily once if required use probiotics use dentogel ointment for relief
1 person found this helpful
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I have a pain in my left side teeth and I am also feeling the pain in my chick and ear and also a neck I also take the medicine from last three days but my pain was continued what can I do?

BDS
Dentist, Mumbai
I have a pain in my left side teeth and I am also feeling the pain in my chick and ear and also a neck I also take th...
Hi lybrate-user. Pain killers can only provide temporary relief from pain see a dentist to find the cause of the pain and treat it.
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Mai ab gutkha nahi khata lekin tobaco use karta hu. Ab mera muh kam khulta hai. Keval do ungli muh me jaati hai. Koi upay our medicine bataye.

BDS, Master of Hospital Administration
Dentist, Patna
Mai ab gutkha nahi khata lekin tobaco use karta hu. Ab mera muh kam khulta hai. Keval do ungli muh me jaati hai. Koi ...
Jaise gutkha chhor diye tobacco bhi chhor do aap. Tobacco gutkha khaini beedi cigarette kattha paan zarda alcohol everything is bad. First step stop tobacco. 2nd step visit a dentist preferrably an oral maxillofacial surgeon. 3rd step get corticosteriod injections. 4th step do the exercise said by dentist. Feel with your finger the cheek from inside the mouth. Gaal ke andar kuchh mota mota aur rough jaisa hoga. That is fibrosis and us a dangerous symptom.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Follow these simple rules for stronger and healthier teeth.
18 people found this helpful

My teeth color is light yellow. What to do for white teeth.?

BDS (GOLD MEDALIST)
Dentist,
My teeth color is light yellow. What to do for white teeth.?
Generally tooth colour vary from white to yellowish white. It your teeth are stained. then bleaching is the best option. Get bleach done in good dental clinic. Avoid tobacco ,alcohol and pan like products,n brush teeth properly two times.
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I have a yello teeth which paste is sutable for me please tell me

BDS
Dentist,
I have a yello teeth  which paste is sutable for me please tell me
Color of teeth can not be changed by any paste. You need to go for teeth bleaching for bright white teeth.
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I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being pained by same sided neck and eye. I want to know the problem and solution.

MDS
Dentist, Sangli
I am 28 years old. From last 2 years my right sided tooth is being pained seldom which remains weeks. I am also being...
Pain from teeth may be radiating to neck, eyes. You must get root canal treatment of painfull tooth immediately.
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I have a small gap between front upper incisors. What is the best treatment to close the gap. Gap is very small.

MDS ORAL MEDICINE AND RADIOLOGY
Dentist, Bangalore
I have a small gap between front upper incisors. What is the best treatment to close the gap. Gap is very small.
Thanks for your query. The gaps between the teeth can be closed by getting orthodontic treatment done or tooth color filling material like composite depending upon the condition of your teeth. Take care.
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BDS
Dentist, Cuttack
Calcium is required for COLLAGEN formation. thus it is important to have sufficient CALCIUM in diet for healthy GUMS AND TEETH
4 people found this helpful

I am having a sensitive tooth problem since 3 weeks. Should I use a sensitive toothpaste?

BDS
Dentist, Raipur
I am having a sensitive tooth problem since 3 weeks. Should I use a sensitive toothpaste?
Yes you can use ra thermoseal or any other sensitivity tooth paste but I would advice you to visit your dentist to find out the main cause behind sensitivity. Coz there might be caries or decay and if there is any decay, you should get it treated for permanent relief.
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Hi. Sir or madam. I had bad breath in my mouth for long days. I brush well. But I had this problem. So please give remedy for this. Thank you.

BDS
Dentist, Gurgaon
Hi. Sir or madam. I had bad breath in my mouth for long days. I brush well. But I had this problem. So please give re...
Ways to prevent bad breath Ways to prevent bad breath Prevent bad breath by brushing your teeth and flossing twice a day. Brush your tongue/try using a tongue scraper, to remove any trapped food and plaque caught in the tiny hair-like fibers on the tongue.  Finish off your brushing by rinsing thoroughly with water or mouthwash. Bad breath can be prevented by the treatment of dental problems such as tooth decay, gum abscesses, and abscessed teeth. Place a few drops of tee tree oil or peppermint oil on your tongue or use the oil on your toothbrush along with your toothpaste. Quit smoking, as this is the only way to eliminate bad breath from the use of cigarettes, which is also responsible for periodontal disease. Avoid foods known to cause bad breath such as garlic, onions, cabbage, certain spices, and coffee. A dry mouth, also known as xerostomia, is a major factor when it comes to bad breath. Sip water, chew sugar-free gum to help produce more saliva. If you are using breath fresheners on a regular basis, consider choosing one that contains xylitol, a sweetener that some studies have shown to reduce cavities. Avoid products that contain sugar to prevent the accumulation of plaque. Occasionally use a mixture of 50% hydrogen peroxide and 50% water, as a mouth rinse. Hydrogen peroxide will help kill the bacteria that cause bad breath. Prevent bad breath by visit your dentist on a regular basis (every six months or as indicated by your dentist) for a complete examination of your teeth and gums and thorough cleaning.
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I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?

BDS
Dentist, Bangalore
I have pain in my teeth, consulted a doctor and aviced root canal. Is there any problem doing root canal treatment?
No there is no problem in root canal treatment. It is only the way to save your tooth. You can go for it.
3 people found this helpful
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Hi A tooth has fallen long back there is damage to jaw and I am getting severe ear pain please do suggest

BDS
Dentist, Nagpur
You have what is called as tmd i.e. your muscles are working excessively due to friction between your molars. You need to find a dentist who specialises in tmd. Who will either give you a splint or adjust your bite.
1 person found this helpful
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Bleaching: Extra-White Teeth

BDS
Dentist, Delhi
Bleaching: Extra-White Teeth

Everybody wants that perfect smile showing off pearly white teeth, but not many have it. There is a constant try to improve the smile by making the teeth whiter and brighter. Teeth can be discolored intrinsically or extrinsically. They acquire different shades and sometimes even different colors like brown and black, making them stand out as extremely odd. Teeth change color either due to intrinsic or extrinsic reasons. Intrinsic is when minerals like fluoride get incorporated into the tooth, giving it white irregular spots. Aging also causes intrinsic staining, turning them to a pale yellow shade. This is more difficult to remove than the extrinsic coloring. Also, teeth change color due to extrinsic causes like food substances, smoking, medications, tobacco usage, poor oral hygiene, etc.

The introduction of tooth bleaching came as boon to those who were unhappy with their teeth color. Whitening can also be done in the dentist's office or at home by the patients themselves. Though over-the-counter bleaching agents are available, it is always advised to consult a dentist and then choose the appropriate material. The time of each application and the duration of the entire treatment are best decided by the dentist. The product provided by the dentist would be stronger and will produce quicker results than the ones available in the market.

At Home Bleaching: The dentist will take impressions of upper the lower jaws and fabricate customized trays. The right material is then chosen, which is applied on these trays and left in place for the desired amount of time. This needs to be repeated for a time decided by the dentist depending on how much whitening is desired. The desired color is usually achieved in about 4 weeks' time.

In-House Bleaching: This will require multiple visits to the dentist, usually about 1 to 3, of about 30 to 90 minutes each. The gums are first protected and then the bleaching agent is applied. It could require laser for activation in some cases. If the desired color is not achieved, it could be followed by a couple of applications at home. In some cases, there could be minor complications including gum irritation and increased tooth sensitivity. This is caused by the hydrogen peroxide, which is the standard component in all bleaching agents. The whitening process can be repeated at desired intervals to add that extra sparkle. Once the trays are fabricated, the bleaching agent can be used multiple times.

Teeth Whitening: Why You Should Talk to Your Dentist:

  1. Tooth bleaching can make teeth temporarily sensitive or be uncomfortable for people who already have sensitive teeth. When used incorrectly, home kits can also lead to burned and even temporarily bleached gums.
  2. Tooth whitening works best for people with yellow teeth and is less effective for people with brown teeth. If your teeth are gray or purple, tooth bleaching probably won't work at all.
  3. To be sure of tooth whitening is worth your time and money, talk to your dentist before you use an over-the-counter tooth whitening kit.

If you are not happy with the color of your teeth, talk to your dentist about what is the best method to change their color. The results could leave you surprised with a white, bright smile.

3214 people found this helpful

I have mouth ulcer from four days it's soo pain what can I do?

BDS
Dentist,
You can apply mucopain ointment on ulcers and start with vitamin b-complex supplements. If the frequency of ulcers is frequent then you need to get it checked to know the cause.
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My son is 11 months old n has 4 developing teeth. The upoer two teeth are black stained. The lower teeth r too small to observe any stain. Please advise how to remove/avoid stain. N also cause of the stain.

BDS
Dentist, Kharagpur
My son is 11 months old n has 4 developing teeth. The upoer two teeth are black stained. The lower teeth r too small ...
I think it is nursing bottle caries. You should clean you son's milk tooth with warm saline water in everytime after taking food. And consult your nearest pedodontist in kolkata.
1 person found this helpful
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My teeth's are becoming black due to smoking. How to make them white without quit smoking?

Certified Implantologist, BDS
Dentist, Mumbai
My teeth's are becoming black due to smoking. How to make them white without quit smoking?
Hi lybrate-user, you know the cause of your problem you have to decide between smoking and your teeth. You can't have both and expect that your teeth will remain white. Once you decide to quit smoking cleaning (scaling) once done will reduce the amount of stains on the teeth.
1 person found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

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I AM 33YEARS OLD MALE AND I am living in the past 1 year lichen plans and 6 month of oral lichen plans. So what I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Oral lichenplanus is of various varieties out which erosive is of more n serious consequences can you give me more details n if possible some pics.
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