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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am having a problem of vaginismus. Married for 3 years yet couldn't do anything. I hv consulted a gynaecologist nd she prescribed me a medicine since I dnt gt any feelings also a gel for stimulation. No use. I am scared of pain. I want to knw d best to reduce my pain nd my fear.
My sister is pregnant now. On last scan child weigh 4 kg. Is it a problem. Is normal delivery possible.
I am 23 years old. I got married before 3 yrs. And I have 2 kids. When doing sex, I have no feeling? Doing sex before my hubby touches my breast. But feeling is not coming. Is there any tablet? please suggest me.
Hi Sir/ Madam, i am planning for a baby, since my periods are very regular should i go for tubal test as me and my partner are in relationship but i am not getting conceived almost for an year.
Sir muje 9 aug ko period hua tha or 13aug ko khtam hua tha mere bf ne 14 and 15aug ko sex kiya tb maine i-pill le the but muje abi tak period ni hua 9sept ko hona tha, esk bad maine 18sept ko pregnancy test kiya jo nigative tha and 19 r 20 ko fir sex kiya r i-pill le r mujhko ab white-discharge hua. Plese esko m kya samjhu r yehi white-discharge 17 r 18 aug ko bhi hua tha please mjhko clear kro, r kya abi sex krna thek hai ya nhi ku ki hm log living relation m rehte h to problm ho jati hai.
I am 27 years old. I am suffering from irregular period and thats why doctor suggest me to take krimson 35 for 6 months. But after 6 months when I stop taking medicine, my period also stop. I took pregnancy test but it is negative. I am really worried about what to do?
My due date is on 19 th on 18 the I did home pregnancy test it is negative but still I dint get my periods. Do you think I am pregnant?
I am 21, year girl. I miss my periods 11 days over. Last 24 may I did sex but not so much. N this is my first time. N my period date 1 june. N now I did miss so what I pregnant or not.
I am 29 year old women and suffering pain in right side boob since last one month. I have verified by three doctors but no solution after getting pills it temporary relief but after some time it started again. Give me permanent solution.
What medicine or tablet is good in mensuration period? And how much time to take? in mensuration pain.
To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.
Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking:
Benefits of gym and other exercises:
- Keep muscles fit
- Enhance respiration and perspiration
- Helps in weight loss
- Relieve stress
- Increase appetite and food consumption
Benefits of yoga and walking:
- Keep you active throughout the day
- Help bowel movement
- Increase mind control over the body
- Improve blood circulation
- Relieve anxiety and keeps one stress free
- Can be practiced anywhere and everywhere
Although it can be argued that gym workouts are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:
- While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
- While gym workouts may be more expensive, yoga requires minimal accessories and is therefore, more economically convenient.
- Yoga is suitable for people of all ages, whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
- There are minimal withdrawal effects with yoga, in contrast to gym workouts.
- Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere.
1. Do What You Love
If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. How much better does that sound than forcing yourself do something you don’t like?
2. Help Others
Sometimes after we’ve achieved our own personal goals, we still feel empty inside because we haven’t made a meaningful contribution to someone else’s life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.
3. Be Thankful
When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted — a roof over your head and plenty of food to eat. By appreciating the things that you already have, you’ll begin to feel happier in your life.
4. Share With Others
When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they’ll feel great towards you and help you to feel more joy in your own life.
5. Smile More
Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happier — even if you have to force it, you’ll still feel better.
When was the last time you went to the gym or worked out? Exercise reduces stress and releases endorphins, also known as a “runner’s high.” Playing sports is a fun way to exercise as well, whether it’s kicking around a soccer ball or shooting hoops.
7. Eat Healthy
It’s much more challenging to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.
8. Spend Time With Your Loved Ones
There’s no replacement for spending quality time with your loved ones. We’re social beings, even if you’re an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.