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Dr. Kiran

MBBS

Gynaecologist, Pune

300 at clinic
Dr. Kiran MBBS Gynaecologist, Pune
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kiran
Dr. Kiran is a renowned Gynaecologist in Alandi Road, Pune. Doctor studied and completed MBBS . Doctor is currently associated with Shri Sai Hospital in Alandi Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kiran on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Dehu Phata, Poona Alandi Road, Alandi Devachi. Landmark: Near New Bus Stand, PunePune Get Directions
300 at clinic
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Dehu Phata, Poona Alandi Road, Alandi Devachi. Landmark: Near New Bus Stand.Pune Get Directions
300 at clinic
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Periods - 4 Reasons You Must Track them!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Periods - 4 Reasons You Must Track them!

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise etc. can cause your period to delay. This is where tracking your cycle can help you finding the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time, which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
2411 people found this helpful

Good morning, I am 22 years female, from 3 months I am not getting periods. I was married 5 months back, I am not ready to get pregnancy now, how can I remove pregnancy with medicines. I am scared of abortion, this movement I am ready for a baby. I just need time to get ready for baby. Please help me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Good morning,
I am 22 years female, from 3 months I am not getting periods. I was married 5 months back, I am not rea...
Pls do a preg test to confirm pregnancy first, it may be a hormonal problem. But however 3 months pregnancy is hazardous to remove, get a ultrasound done as well.
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Monthly discharge is not regular. Coming after two months & when started discharge is very high. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Monthly discharge is not regular. Coming after two months & when started discharge is very high. Please help me.
As you are above 40 I would advice you to do a pap smear and trans-vaginal usg before considering any treatment.
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I'm 20 years old a girl, suffering Ovary Cysts from 2014. The cysts volume is Right ovary 4.4 c. C. And Left ovary is 3.8 c. C. And now that's why my face full of acne and mostly the dark wala spots did my face dull, roughness. Help me what should I do?.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
'Aartav Shuddhi' procedure in AYURVEDA is non invasive, non surgical procedure by giving herbal decoctions and combos for cleansing blocked channels which helps in female reproductive system's normalcy back. Success is ovarian cysts and endometrial cleansing as well as hormonal levels balancing is done by herbals. it's a long process- not less than 4-6 months. rest depends on response of body to the given regime.
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I am pregnaent now I am in 9 th month of pregnenent what should I do to get a normal delivery.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am pregnaent  now I am in 9 th month of pregnenent what should I do to get a normal delivery.
If no medical problems do regular antenatal exercise, Al house hold work. regular slow walk half n hr morning evening. u can start normal sexual activities
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Anxious to conceive. I have taken all the medicines from 1 year. But still no result doctor said no problem from both of you but pregnancy is late why I don't know! Reply me please.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Anxious to conceive. I have taken all the medicines from 1 year. But still no result doctor said no problem from both...
Too early for you to be pregnant, not safe at 20 years. First of all relax and learn about it. Stop blindfolded methods.
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I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my lower back and while intercourse my vagina burns and after that it pains. Is this any sign of pregnancy or ectopic pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I'm 27 year old married women. Want to know about ectopic pregnancy and it's symptoms as I'm getting a pain at my low...
Ectopic pregnancy is an abnormal pregnancy outside the uterus. So you need to be pregnant. And we suspect pregnancy when you miss your period.
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Fresh Fruits Vs. Dry Fruits

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Fresh Fruits Vs. Dry  Fruits

Fresh Fruits vs. Dehydrated Fruits - What’s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

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I am going to get married. Which days after periods are safe to avoid pregnancy ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am going to get married. Which days after periods are safe to avoid pregnancy ?
this is not so simple to learn, its different for every woman. Visit a sexologist for proper guidance.
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I has consecutive 2 miscarriages. First at 6 n second at 9 weeks. At both times heartbeat is there in my first scan but in second scan it does not appear. What should I do? When can I plan again for a healthy pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I has consecutive 2 miscarriages. First at 6 n second at 9 weeks. At both times heartbeat is there in my first scan b...
Pls get investigations done to know probable reason of the miscarriages before you plan pregnancy again. Details of tests can be discussed over a private consultation. If they all come clear try conceiving aftrr 6 months but stay in close monitoring of a good gynae right from beginning.
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Dealing With a Cataract

MS, MBBS
Ophthalmologist, Delhi
Dealing With a Cataract

A cataract is a clouding of the normally clear lens of your eye. For people who have cataract, seeing through cloudy lenses is a bit like looking through a frosty or fogged-up window. Clouded vision caused by cataract can make it more difficult to read, drive a car (especially at night) or see the expression on a friend's face. Cataract often develops slowly and doesn't disturb your eyesight early on. But with time, cataract will eventually interfere with your vision.

At first, stronger lighting and eyeglasses can help you deal with cataracts. But if impaired vision interferes with your usual activities, you might need cataract surgery. Fortunately, cataract surgery is generally a safe, effective procedure.

Causes of Cataracts: Cataracts happens when protein builds up on the lens of your eye, making it cloudy. This prevents light from passing clearly through the lens, causing some loss of vision. New lens cells form on the outside of the lens, and the older cells are compacted into the center of the lens, forming the cataract.

Types of cataract include:

  1. Age-related cataract: These cataracts form because of of aging.
  2. Congenital Cataract: Babies are sometimes born with cataracts as a result of an infection, injury, or poor development before they were born, or they may develop during childhood.
  3. Secondary Cataract: These develop as a result of other medical conditions, like diabetes, or exposure to toxic substances, certain drugs (such as corticosteroids or diuretics), ultraviolet light, or radiation.
  4. Traumatic cataract: These form after an injury to the eye.

Other thing that can raise your risk of getting cataract includes cigarette smoke, air pollution and heavy drinking.

Symptoms of Cataracts:

  1. Clouded, blurred or dim vision
  2. Increasing difficulty with vision at night
  3. Sensitivity to light and glare
  4. Seeing 'halos' around lights
  5. Frequent changes in eyeglass or contact lens prescription
  6. Fading or yellowing of colors
  7. Double vision in a single eye

Treatment:

  1. Surgery: Surgical removal of a cataract is the first and foremost way of dealing with it. The clouded lens is usually removed and is then replaced with a new, artificial lens that will give you improved vision.
  2. Visual Aids: These aids include lens and eye glasses that will help you see better after the surgery. Cataract glasses usually come in thick and heavy structure. Also, intraocular lens and contact lens can be used by adults who have undergone the surgery. The constant need to remove, clean and re apply makes it inappropriate for young children. Low vision aids can be used before surgery as well, to ensure that best use of the remaining vision is made with the help of video enlargement software and other adaptive means.
  3. Medication: The use of eye drops and other medication can also help in improving vision without the actual surgery for cataract removal. This is a short term solution that can be prescribed by the ophthalmologist whom you visit. The doctor will usually study the extent of the damage and prescribe this kind of medication for cases that are mild. But finally, surgery will have to be carried out as the progression of the cataract is guaranteed in all cases.
  4. Soft Lighting: At home and at work, you can make use of soft lighting so that there is less pressure on the eye lens. Also, soft lighting will help you see better without the glare blocking your vision in case of the presence of a cataract.
  5. Avoiding Intricate Work: One must avoid hobbies and work that require unblinking attention or many hours as this can put a strain on the eyes and even lead to severe headaches. This includes painting, embroidery and carving related activities.

Dealing with a cataract is a matter of going in for surgery and making certain lifestyle changes to avoid injuries due to impaired vision.

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Hi, I have been trying to have sex with my wife, the problem is the I try to touch her inner part of vagina even with my finger ,she feels intense pain, I haven't been able to insert my penis either. Only I'm able to insert my tongue to some extent.

BHMS, DEMS
Homeopath, Pune
Hi, I have been trying to have sex with my wife, the problem is the I try to touch her inner part of vagina even with...
Its called vaginismus. Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. After a few days, insert one finger, up to about the first knuckle joint, inside the vagina while doing the exercises. It's a good idea to clip your fingernails first and use a lubricating jelly. Or do the exercises in a bathtub, where water is a natural lubricant. Start with one finger and work your way up to three. You'll feel the vagina's muscles contracting around your finger, and you can always take your finger out if you're not comfortable.
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HI Sir/ mam meri wife 8 mahine se pregnant hai lekin problem ye hai ki unke ek leg me sugan hai jo ki nahi ja raha hai mujhe kya karna chahiye.

BHMS
Homeopath, Faridabad
HI Sir/ mam meri wife 8 mahine se pregnant hai lekin problem ye hai ki unke ek leg me sugan hai jo ki nahi ja raha ha...
Hello, pregnancy me legs me sujan water retention ki wajah se aa jati h, isliye aap tension nahi kare. Legs ko latka kar nahi baithe. Sote samay bhi legs ke niche pillow rakhe. Take care.
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I am 38 years old, my delivery was through scissorian and after 3 years i am having tummy and it looks like as if i am pregnant for 4 -5 months. I am an accountant and usually carry out all my household works but i am not doing any exercises or yoga. How can i reduce my tummy. No - menstral problems or thyroid problem in my blood. My diet is I eat a light breakfast, normal lunch, 2 tea per day evening tea with any light backery snacks and dinner with chappathi and little rice with curry. I drink 1 cup green tea early morning in empty stomach regularly. Can I reduce it using In shape belt. please let me know about the side effects of using such belts

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
For most women it takes months to get rid of the "pregnancy pouch" – and sometimes it never goes away entirely. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant. You may take 4 cups of green tea, have 1 bowl of sprouts, 1 fist of dry fruits, plenty of salads, curd etc everyday, to get other nutrients. You may have little less chapati & rice to include above in the diet. Do Yoga especially Kapal Bharati for 15 min (throw out breathing) every day. For more personalised remedy, you can contact further...
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How to avoid you wanted pregnancy. My wife missed period cycle. Her cycle is first 5 day of the month. And today is last day. Her period comes early 2 day from her cycle but this time she missed. We have 3 months baby boy. By my mistake once I don't use protection. And now we don't want baby now. Please guide us. My wife's age is 25 year old. And her delivery is normal. So please please help me to avoid pregnancy.

MBBS
General Physician, Chandigarh
How to avoid you wanted pregnancy. My wife missed period cycle. Her cycle is first 5 day of the month. And today is l...
First of all get her urine tested for pregnancy because sometimes when you are breastfeeding the baby you don't get periods and if she is pregnant then consult your gynecologist and get the abortion done by evacuation.
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Once or twice in every two month my girlfriend release white blood before or after mensuration, how bad is it. What should be done to stop it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Once or twice in every two month my girlfriend release white blood before or after mensuration, how bad is it.
What s...
This problem needs weight control as well as testing and treatment of the underlying cause. There maybe problems in thyroid, hormone, PCOS, uterus etc. So please take her to gynaecologist for proper diagnosis and treatment
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