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Dr. Kindre

Psychiatrist, Pune

500 at clinic
Dr. Kindre Psychiatrist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kindre
Dr. Kindre is an experienced Psychiatrist in Hadapsar, Pune. Doctor is currently practising at SAI Multispeciality Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kindre on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SAI Multispeciality Hospital

PMT Commercial Building, Landmark: Datta Mandir Gadital,Hadapsar, PunePune Get Directions
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I am forgetting things. People ask me to do something next minute I forget it. I can not even remember what I said one hour back. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I want to know about mental disease, last many days I am in depression so I don't understand how to behave or react with others.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, mental diseases as you term it is (are of various types from mild to severe} how you feel, behave or perceive things or beings around you, caused due to emotional imbalance due to incidental, emotional, or changes internally. The problem you have is due to emotional distress caused by some incident, which you have not mentioned. Depressive individuals do behave abnormally to others, it happens but as days go on they become normal. It is like a season that comes and then goes, you have got to give some time for your depression to get healed naturally and through other ways may be diverting your mind or concentrating on something else which you are more interested like your good habits like playing, music, game or any other hobby should be more addictive to these, the only way to come out from depression. I suggest you to become more occupied in any one of your good hobbies, eat what you like the most, sleep well and if you can attend mind relaxation yoga classes. Definitely you can come out of depression and become more jovial. Try to follow step by step slowly and then let me know or call if in case you have any trouble or doubts regarding the same. Best wishes psy. Msv.
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Halo sir/madam I'm 18 years old guy and need an antidepressant to relieve stress, which one is the best for me. I have stress because I loss my everything my home , my every joy. What should I do Now. All the time I think about the past I want to get rid of it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Using antidepressants at early age. It is not good for your health. It has side effects. You may suffer in future. Unnecessary problems may occur. Better to follow stress relief methods. And know stress relief management. Share your feelings with closed once. Take the help of elders. It is good all the time. Concentrate on your studies. Do not concentrate on medical aspects. Know what you need. Better to consult psychologist. Psychological counselling has no side effects. It improves your personality. So consult psychologist. Best of luck.
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Am 26 years old female. Am having fear of height, dogs, even of sudden phone ringing, fear of walking alone, fear of strangers, fear of communicable disease, fear of devil, could not tolerate even a single harsh word from anyone. What is my problem. What is my actual need.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to have lead a life living in fear of many things and looks like it would have hampered your lifestyle and potential to do any kind of activity. Such fears usually start early in life and take deep roots as you grow older. It undermines your self confidence and stops you from achieving your dreams. Are you on any psychiatric medication at the moment or is it happening on its own? I suggest that you see a psychiatrist for your fears and try to reduce them by medications first and later undergo counselling to help you to reduce further by replacing unhelpful thoughts with more encouraging and realistic thoughts that will help you feel more confident, relaxed and secure to undertake some activities which you can enjoy doing. You must not let your fears take control of your life because most of the things that you imagined will happen, actually don't happen. You need to assess situations realistically and take small steps towards building your confidence back.
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I am smoking lot now days. Please tell me something so that I can avoid smoking. I am phd student so faces lack of concentration due to smoking. Please tell me thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because you are an educated man I suggest that you find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. In fact in the west, in the early 90s, smoking was declining by 1% annually while in the developing countries it was increasing by 2% all due to the effects of education. Awareness is incredible in promoting the anti-smoking campaign. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Hi, I am 45 years old male & I suffer from unknown fear which causes chest pain. I checked my blood pressure & ECG at that time but everything is normal. Can you suggest me ayurvedic herb to control fear & Anxiety? Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , please understand you have anxiety disorder. Fear is part of anxiety disorder. You must understand anxiety disorder first. Anxiety is part of body's defence mechanism. Excess anxiety is called anxiety disorder. Body resists fear with some hormonal changes within the body and therefore you get palpitation and chest pain. Nothing to worry. Exercise is the first step in treatment. You don't need any medicine for now. Exercise, include garlic and ginger in your diet. You may need psychotherapy treatment. Consult me for help. Take care.
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I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My age is 38. I be no kids. Please suggest me home remedy for reduce pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I want to know about the stress. I feel stress many time in my mind it cause due to I made many negative thinking for a positive thing. So please help me and suggest me that what can I do for it. And it mainly for my partner n my nearest person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body (to make your body healthy). Try this for 1 month. You will definitely be helped by these steps which will make you energetic and stress-free.
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Is drinking rum injurious to health, Actually in before I never tried rum, but now am in cold region, so should I prefer rum in occasionally.

MBBS
General Physician, Mumbai
Any alcoholic drink in injurious. To keep warm, try cow's milk warmed in a a mug at night, before sleep.
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I feel depressed, lonely and have my own mom against my growth. I don't know how to face it. I have all this only after my dad's death and I always wish to stay away from home. I am unable to bear this. And I often get negative presumption. I have people who really care for me and love me. But finally I end up in showing my frustration towards them. What do I do. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must learn to deal with your dad's death with a counselor. This depression is making you do all kinds of rejecting things and then you will drive people away, repulsed by you. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your mother. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 26 year old female and I feel many times hand pain. I have used many times pain relief cream but some time relief only. So please tell me, what should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Feeling so depressed with my personal things. Getting down day by day. Don't feel like doing anything or talking to anyone.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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My 15 years old son not able to concentrate on study i: e when he starts study his mind goes elsewhere. But he is interested for study. In such case please advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help your son. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Help change your son's study style and attitude accordingly. Please post a private question to me and I will help your son with" effective learning" techniques. Take care.
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Sir I m getting pain in my right side of my testis back side. Pain is not much but I want to know that it not become more painful afterwards.

MBBS, cc USG
General Physician, Gurgaon
Hello Kindly tell me is history of any trauma is redness/ swelling also present Kindly avoid tight undergarment and trousers Maintain Hygiene you need Physical examination so kindly consult Surgeon
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I can not remember or I am immediately get forgetting some names etc, and also I can not properly concentrate when in class sir explain any concept Or when someone communicate with me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Addicted to daily masturbation weight 60 kg height 5" 10 not a chain smoker but yeah onc ciggie a day, I wanna quit it but do not know how? Any home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is not abnormal to have sexual feelings at this age, self masturbation has no side effects, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
3 people found this helpful
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I am 20 years older I have an a speech problem (hesitation) so please give me a best advise how can I clear my problem.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it.
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He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
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Doctor, I am suffering with anxiety from past 10 years. I am taking Venlift OD 37.5 mg daily once. How can I get rid of this tablet and is anxiety can be completely curable?

BHMS
Homeopath,
Dear Mr Ravinder....You can switch to Homoeopathy for your anxiety problem.....Try KALI PHOS 6X tablets....take 4 tablets thrice daily
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Hi I am 19 years and my parents forced and marry to my mom's own sister she is divorced and elder than me she is 34 years old and she has 4 children she gave divorced to her husband 4 months and marry me on our wedding night any how I know that I have to do sex with her she is my wife so my mom gave me a black cover inside it was condom so I got more excited and went into room she was already in room so when I went she was sleeping so I went to washroom then I take off my clothes and then I wake up her she got anger and said me what? So I said today is our wedding night she said I do not want children so I said we will do protected sex she dint listen so I forcedly I kissed her press her boobs she said me you will like this with your aunty so I said you are my wife she dint allow me to do sex with her she sleep and I also sleep like that only on next day morning I returned that black cover to my mom she shocked why what happened and she laughed without this you had so she came I said we dint do anything mom said why I said she is not allowing so mom said to my wife (aunty) that why dint you had she said I do not want children so I said in front of my mother I will do protected sex she said no so I said to my mom and to her first no one will marry 4 children mother so my mom said shut up to me and said today night you had so I said ok and then in night we went into room and I kiss her on lips she said do not kiss so I said why she said nothing so I think she do not like it and start pressing her boobs and put hand into her bra and started pressing she slapped me and said I am your aunty not your call girl to do like this so I said nothing so I said we will main thing she said ok closed light so I said why closed light she said again I am not your call girl closed light she lie down on bed and takeout her legging and she was wearing pamper she said me to help me in taking out her pamper so I said why did you wear pamper she said do not interfere my things she is not taking out her top just she take out her legging I dint even see her boobs and so I inserted my penis without condom she is not allowing me enter my penis completely and she is shouting loudly and I dint listen to her and start fucking her roughly and I left my sperm into her vagina I asked one more time she said no and sleep without wearing legging and then in morning when we both get up I asked for sex she no and she said I will get pregnant soon and went out so my was laughing and saying yesterday night mast bang bang so I said no only one time my parents spoiled my life what to do now should give divorce to her please say.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is all like madness: who would agree to marry such an older woman, with four kids, and your own aunt at that and now you are trying to push your personal agenda of insisting on sex. These are things that should have been discussed when they proposed this marriage itself and the matter could have been sorted out. If you knew why you married her in the first place you could answer your question of whether you should divorce her or not. If you think you still can live with her in spite of all this, then give her some time and develop some feelings between you two first. Marriage is not all about sex and if you focus on the other dimensions of the relationship you may win her over to consensual consummation happily. To me, all this sounds wrong to begin with and your consenting to the marriage itself is a matter of concern of poor thinking. Since your mom had convinced you at the outset, ask her opinion, though I think I know her response already and to some extent, I think I know what your response will be too. You need to grow up and make decisions for yoruself, then you would be responsible for them.
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