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Dr. Kindre

Psychiatrist, Pune

500 at clinic
Dr. Kindre Psychiatrist, Pune
500 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kindre
Dr. Kindre is an experienced Psychiatrist in Hadapsar, Pune. Doctor is currently practising at SAI Multispeciality Hospital in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kindre on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PMT Commercial Building, Landmark: Datta Mandir Gadital,Hadapsar, PunePune Get Directions
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Sir I am suffering from sleeping problem.. Before sleeping so many past deeds automatically coming to my mind. Tried to concentrate but not possible..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Sir I am suffering from sleeping problem.. Before sleeping so many past deeds automatically coming to my mind. Tried ...
Dear lybrate - user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.

My wife is suffering from chronic depression/anxiety and is taking psycho medicines. Presently taking mirnite 15 mg 0-0-1, pregabid 50mg 1-2-2, tynept 12.5mg 1-1-0 gabapin 100mg 1-0-1, petril md 0.25mg 0-0-1. But there is no improvement in her condition she has burning sensation throughout the body from top to toe, throughout the day, fear complex. She is 60 years old and taking medicines for hypertension. Despite that she is doing household work etc well. Please send your valuable suggestion to get rid of the problem. Thank you.

MBBS, DPM
Psychiatrist
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My wife is suffering from chronic depression/anxiety and is taking psycho medicines. Presently taking mirnite 15 mg 0...
Dear lybrate-user, considering your wife's age and symptom of burning sensation, I would advise her to do few blood check ups like fasting sugar, vit b12 and folate level, serum calcium level, d3 and thyroid profile. After seeing the reports appropriate supplements have to be added. Till then let her continue all the tablets as prescribed so that she continues to cook and keep the house.

What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?
It depends what mental disorder the person is suffering from, sometimes a counseling by a psychiatrist is ok to bring the patient back to normal and sometimes special attention and various tests are required to know the exact situation of the disorder, in meanwhile you can start putting 2 drops of cow ghee in each nostril of the patient, everyday. Cow ghee is the best natural medicine for not just brain patients but for everyone, and it has no side effects or expiry dates. Cow ghee reaches such places in brains where allopathic & even homeopathic medicines fails to reach. for best result make sure the cow ghee is natural. The older the ghee the best it is.

Doctor I am 20 years old. I have now a days low memory power. How to gain it? Is there any way to improve my memory power? Please help me. I need immediate help doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. the more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are "effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
2 people found this helpful

Can a chronic anxiety cause heart problem or heart failure? I want to know the details pls to avoid it.

MBBS
General Physician
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Can a chronic anxiety cause heart problem or heart failure? I want to know the details pls to avoid it.
Dear Lybrateuser, -Chronic anxiety can cause heart palpitations but not heart failure, the heart beat becomes faster & pounding leading to the phobia that something might happen to the heart -do not get worked up & fear a situation, before facing he same calm yourself by analyzing it & the way you will face it -do relaxation techniques, do meditation & deep breathing exercises in the morning for 10-15 min daily -do walking, jogging for 20 min, also do moderate weight lifting in the gym at least 2-3 times a week, play outdoor games ,all these will help you build body as well as your confidence -to relieve stress read, listen to music, follow a hobby, meet friends & family members talk to them -try to have a peaceful sleep for at least 7-8 hours at night -have a well balanced diet with more of fruits & vegetables, whole grains & 7-8 glasses of water for proper digestion -if not much relief consult your doctor for medication.

Dear Sir, Good Morning, I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I became father of son. But when he give birth we know from doctor that his food pipe not develop and also some deficiency in wind pipe so my wife feel shock and from that day she is in depression. She thinks deeply when she is alone. Please help me how to reduce or overcome from this situation.

MD Psychiatry, MBBS
Psychiatrist
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Dear Sir,
Good Morning,
I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I ...
I can understand what you as parents have gone through. Sometimes life's stresses precipitate an episode of depression. But its treatable and with some medications and counselling she will be able to cope with her situation in a much better way. Also it will be helpful to you as a family. Please seek help from psychiatrist as if left untreated depression can cause a lot of distress and problems.

How Many of Your Facebook Friends Could You Count on In a Crisis?

Post graduate in counselling psychology
Psychologist
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Today all of us are on social media and every day within minutes we come know how our friend's new car looks like, where they have gone for a vacation, how was their last night's party, how they look in their new hair style etc. No doubt social media give us an absolute sense of what is happening in our friend's life but have you ever asked yourself how many friends out of the list of hundreds or thousands, could you count on in a crisis?

Psychologist Shivani Misra sadhoo says that a relationship can genuinely be nurtured with face to face interactions, hugs and with real chats and outings. Although social media does allow us to interact with man people at the same time, but these online connections usually don't translate into stronger social bonds of close friends.

Social media may help to slow down the natural rate of decay in a relationship quality that would set in once we cannot readily meet our friends face-to-face. But no amount of social media will prevent a friend eventually becoming'just another acquaintance' if you don't meet them personally from time to time. Hence, if you really value your friendship and want to experience the best life experiences that real friendship can offer, then don't depend on facebook and twitter, go out with your friends, go to their places and put more efforts to have face-to-face interactions with them so you can grow old along with your friends.
How Many of Your Facebook Friends Could You Count on In a Crisis?

Hi I am 28 years old unmarried girl. My previous relationship never worked out and now when I am looking for marriage proposals and these are nit getting fixed. Whenever I see my friends or colleagues married having kids I don't feel good about myself and myself try to avoid to be in contact with such people. Sometimes in night I start crying. Please help in how to recover from this.

Masters in Clinical Psychology
Psychologist
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Hi I am 28 years old unmarried girl. My previous relationship never worked out and now when I am looking for marriage...
Hi lybrate-user, I can understand your state of mind. Firstly, its never ok to compare you life with another person's. We all have different set of problems, which may be not apparent. Like others might feel that you are having a great life being single (not knowing how you actually feeling), same way you can have perceptions about their great life which infact may not be all that hunky dory. Problems are a part of everyone's life. You are young 28. Your previous relationships didn't work out for some reason. You need to have faith on god and most importantly yourself. Things will materialize soon and you will have a nice husband. Have you read the book" the secret" please read it. It says the way you think is the way you attract things from your enviroment. So think positive. Consult me for counseling.
2 people found this helpful

I am a student. Can you tell how can I concentrate more on studies. please help me sir.?

Reparenting Technique, BA, BEd
Psychologist
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If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
10 people found this helpful

Hi I am 23years old, I saw the symptoms of anxiety disorder and I think I am suffering with same symptoms. I think I am suffering with anxiety disorder. Sometime I feel with these problem I can lost my mental balance. Pls suggest me the best treatment for this Anxiety Disorder.

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Hi  I am 23years old, I saw the symptoms of anxiety disorder and I think I am suffering with same symptoms. I think I...
. Hi, take tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
1 person found this helpful

I am 48 yrs old I am suffering from bodyache above knee and below waist, I am also having blood clotting on skin showing blue red black colour spots.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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I am 48 yrs old I am suffering from bodyache above knee and below waist, I am also having blood clotting on skin show...
Hi thanks for writing to lybrate, pain and swelling in your thighs suggest venous compromise while reduced blood flow, pain, sores point towards arterial involvement. It may be possible you have both conditions. You have to consult a vascular surgeon who will treat you accordingly. Continue with compression. Avoid prolonged standings. Keep leg elevated at night. Avoid smoking. Get your lipid levels checked. Avoid fatty foods. Take guidance or your doctor. Take care.

I am a student. i need to sharp my mind because i forgot the things very often. what should i do? please advice

Reparenting Technique, BA, BEd
Psychologist
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Your age is a major factor in this problem of memory loss and what seems like a weak mind. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
1 person found this helpful

Actually I'm face a lot of mentally problem regarding my career, and get depress. How I solve it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Actually I'm face a lot of mentally problem regarding my career, and get depress. How I solve it?
Dear lybrate user. There is no need to get depressed about your future and career. You have to concentrate on your present, study and perform well today. Do everything perfectly today and stop worrying about tomorrow. Automatically you will do well in your future and get good career. At the same time, if you worry about your future, you will not be able to perform today. That means your future will be spoiled automatically. Hope you can understand. You need counseling. Take care.

My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement is seen. Vomiting sensation at times. Body ache is also reported. What can be done.

MBBS
General Physician
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My friend is 23 years old. Suffering from fever and cold since past two weeks. Tried home remedies but no improvement...
Fever for such a Long duration needs to be investigated please consult a good physician and get checked

Which specialty doctor should we consult for panic attacks?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Which specialty doctor should we consult for panic attacks?
You will need to see a psychiatrist and counsellor for this issue. Plus starting exercises and a healthy diet and lifestyle will also be useful towards resolution.
1 person found this helpful

I am in stress these days, because of some personal problem, I am not able to concentrate on studies. My mind always goes on that problem, and I always think of that only. Please give me some tips so that I can forget that. I really neef help.

Reparenting Technique, BA, BEd
Psychologist
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You are right you are under some stress, and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
121 people found this helpful

Hi I'm a male or boy my lips size is big it looks ugly and people keep on strain at me wat to do how to make it look normal and lips is big like I had an operation or surgery of my lips I had a got a boils so to remove it I had an surgery and bcoz of tht my lips looks big it is not in normal shape and swelling also happens please tel me wat to do please help me plz.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hi I'm a male or boy my lips size is big it looks ugly and people keep on strain at me wat to do how to make it look ...
Hi again. You will have to go for lip reduction if you feel conscious about your lip size being big. There is no other way you can work it. Women can cover it with heavy make up but that is not an option for you.

Hi,am 45 year male,married have a 18 year son.From childhood used to write only in capital letters.Difficult to write in small caps & running letters.But from past years becoming difficult to write certain numbers like 3,6,8,9,0 and letters like B,S and few more.It takes more time to start & write above mentioned numbers & letters.Becomes more difficult to write if someone is watching me while writing, can't write correctly. Please suggest. Thanks Samir mehta

Reparenting Technique, BA, BEd
Psychologist
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There are some people who have become habituated to write in capital letters. You have been doing so for many years and it has become entrenched in your writing style. To change it now will be very, very difficult unless you are willing to go to calligraphy classes and work at it for a long time. Anyway, why would you want to change your style now, when you have managed for so many years?! The writing itself may not be the problem as much as it seems more psychological. Just to rule out any neurological problem you may get an examination from a neurologist. Your mind could be playing all kinds of tricks with you and making you very conscious of being inadequate and different from others. As you have mentioned that it becomes more difficult, if someone else is watching you. If your mind decides that something is going to be difficult, then it will make that difficulty become real. Are you under any kind of stress, especially to do with fear? You may be very suggestible under fear. This obsession can be quite a handicap, but of your own making. Talk to a psychologist or counselor to identify any underlying causes to your problem and have that sorted out. You will find that the difficulty with those numbers will also disappear.
2 people found this helpful

I am a graduate, topper in my class but not able to secure a job. Reason for it are some of my decisions and a may be a wrong choice of profession. I want advice about what I can do best with my life according my character. Please help.

M.D,Psychiatry
Psychiatrist
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No profession is bad. Its your commitment towards work make you successful. Go ahead, start with any job. Once you start earning you wil find more ways and jobs.
1 person found this helpful

Is depression curable ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Depression is curable provided you undergo psychiatric treatment along with psychologic treatment which includes psychotherapy, meditation and exercise.
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