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Dr. Kharad

Ayurveda, Pune

100 at clinic
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Dr. Kharad Ayurveda, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kharad
Dr. Kharad is a popular Ayurveda in Karve Road, Pune. You can consult Dr. Kharad at Akshay Hospital, Erandwane in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kharad on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Akshay Hospital, Erandwane

1st Floor, Rama Vasudev Apartments, Behind State Bank Of India, Karve Road, Erandwane. Landmark: Opposite S N D T College, PunePune Get Directions
100 at clinic
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I have kidney stone. How should I overcome it. Drinking lot of water but it's not coming out.

MCh(Minimally Invasive & Robotic Surgery), MS - Surgical, MBBS
General Surgeon, Barpeta
I have kidney stone. How should I overcome it. Drinking lot of water but it's not coming out.
It depends on the size of the stone. If is less than 5 mm, then it will come out via urine in more than 90 % cases. So drink planty of water.
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I have some pimples on my face. I tried applying face wash and creams but its not working. I am really worried about my face. So please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some pimples on my face. I tried applying face wash and creams but its not working. I am really worried about ...
Homoeopathic treatment-------------------- topi berberis cream (wilmar schwabe india) apply during daytime-------------- repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily---------- aquiplus cream (hapdco) apply thick coat on face at night-------------- cleano face wash (lords) wash face with this face wash before applying creams----------- 6-8 glass water daily---------- 2 glasss milk daily------------ avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks---------- take nutritious diet nd exercise regularily--------------
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How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to make six packs and how to avoid pimples and black spots on skin and how to maintain fresh skin.  Please tell.
Six packs are not easy to get. You have to work really hard for it. 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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I have constipation problem. And also feel piles problem. Only sensation not bleeding. What should I do?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I have constipation problem.
And also feel piles problem. Only sensation not bleeding.
What should I do?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fiber containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Surgeon for examination for piles
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L previously asked & discussed my problem of jaundice since last 14 years. Because of which I a suffering from other health issues like great hairfall, underweight. Now I am suffering from 1 more issue. I feel sleepy all the time. Either I am tired or not in the day but when I go to bed. I start feeling sleepy within a couple of minutes. Please suggest something. And also tell why this is happening.

Vaidya Visharad
Sexologist, Narnaul
L previously asked & discussed my problem of jaundice since last 14 years. Because of which I a suffering from other ...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
2 people found this helpful

I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days but have not got any relief what should l do now.

MPT, BPT
Physiotherapist, Noida
I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days b...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am suffering from back pain since frm 3 months continuously.. I took tab & spray etc & all. But it's not curing wht to do pls tel me.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain since frm 3 months continuously.. I took tab & spray etc & all. But it's not curing wht...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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On my face both the side of cheeks I got little red small spots/bumps .earlier I had acne and pimples on my face but after getting treatment I get rid of all these but now suggest some thing I get rid of this and my skin type is oily.

MD, MBBS
Dermatologist, Chennai
On my face both the side of cheeks I got little red small spots/bumps .earlier I had acne and pimples on my face but ...
It's Acne Vulgaris. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
1 person found this helpful
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I am thin. I joined gym to gain weight .suggest me a diet plan and protien supplement medicine to maintain.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin. I joined gym to gain weight .suggest me a diet plan and protien supplement medicine to maintain.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself. 10. Just adding supplement just because you started gym is useless. First improve diet and exercise only then you need to add supplement.
1 person found this helpful
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My last period happened on 6 march.in this month april its 8th april and I didn't have my periods. Am very much worried about it. Bcz in last week of march I had unprotected sex but my husband pulled it out before any ejaculation. But today I have vomiting after having my breakfast and I am feeling pain in belly and and I am having loose motion. I am afraid please help me.

MBBS
General Physician, Sambalpur
My last period happened on 6 march.in this month april its 8th april and I didn't have my periods. Am very much worri...
Purchase a Velocit kit or Prega kit from a medicine store and and get tested with 3 drops of urine sample preferably morning urine. If you are found positive you can go for pills to abort the pregnancy. For pills to abort pregnancy you can consult me online on this site.
1 person found this helpful
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