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Dr. Kharad

Ayurveda, Pune

100 at clinic
Dr. Kharad Ayurveda, Pune
100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kharad
Dr. Kharad is a popular Ayurveda in Karve Road, Pune. You can consult Dr. Kharad at Akshay Hospital, Erandwane in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kharad on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1st Floor, Rama Vasudev Apartments, Behind State Bank Of India, Karve Road, Erandwane. Landmark: Opposite S N D T College, PunePune Get Directions
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How to maintain daily food habit? I eat only two times in a day, I know it is bad for health, tell me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to maintain daily food habit? I eat only two times in a day, I know it is bad for health, tell me some tips.
Start changing from now, else it's gonna affect you in a long run start following small meal pattern if you have the habit of eating 3 idli in the morning, have 2 for breakfast and one for midday or midday option can be fruit, sprouts, nuts, biscuits etc lunch includes rice or chapathi with a vegetable, salad and curd evening -tea/coffee/green tea with biscuits 6pm-soup/buttermilk/salad 8pm dinner- same as lunch.

I have full of hair fall please give the suggestions what type of shampoo is better.

BAMS
Ayurveda
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I have full of hair fall please give the suggestions what type of shampoo is better.
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

I am suffering from migraine, which is occurring every year. I want to know that can we able to completely cure migraine. What are the steps to avoid this.

MBBS
General Physician
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Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Pain in teeth when i eat any cold or hot material & feeling less strength when chewing

Certified Implantologist, BDS
Dentist
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Hi.You should use anti sensitivity tooth paste like SHY-NM and apply and leave for 2 mind before brushing.Within 1 month you will be ok

Should we eat herbalife products to become fit. Many people told me it is safe and good for health.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Should we eat herbalife products to become fit. Many people told me it is safe and good for health.
There are no short cuts to health. Herbal life is a meal replacement with some energy drink which is mainly caffeine. If you do this for some time you will lose fat but once you start eating whole foods there is full chance of gaining the fat back.

How to get rid of under eye bags, I have them since two months and it's not going away I don't drink and I don't smoke I sleep 8 hours and even in daytime But the problem is still have I need help from your best doctor's So give the best advice as you can.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist
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How to get rid of under eye bags, I have them since two months and it's not going away I don't drink and I don't smok...
Cold water splashes over closed lids many a times in a day eye palming and neurotonics should help you out.

I have a red eye problem. Little red spot is covered on my face. What should I do now. Please help.

FICO, DNB Ophtalmology
Ophthalmologist
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I have a red eye problem. Little red spot is covered on my face. What should I do now. Please help.
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. Hope my suggestions helped you. Take care.

Winter well-being

M.D in Homoeopathy, B.H.M.S
Homeopath
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::Winter is here, and to remain fit in this season, follow these simple steps::


 For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

 Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

 The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

 Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

 The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

 Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

 Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

 When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

 When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

 Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

 A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

 It is estimated between 30- 50% of adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

 Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

 Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

 Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

 Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

 Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

 Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

 Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

 Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
Winter well-being

I am 20years old I am slim I want to gain weight just because my weight is 47 I want to make perfect body How to gain weight?

BMS
Ayurveda
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I am 20years old I am slim I want to gain weight just because my weight is 47
I want to make perfect body How to gain...
protein in diet may help to gain weight of body as well as muscle mass increase. whey protein, soya powder may help to gain weight. Drink fruit juice after the meals. daily drink milk adding with powder of cashew and roasted nuts. for further any query you can direct consult me.

I am suffering from gingivitis. Please suggest medication.

BDS
Dentist
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Gingivitis can not be cure until the cause is cured. You need a cleaning and then 3 to 5 days of drug course.

Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean morning and everyday. Meals not accepting completely. Gas problem. Stool pass problems. Any time stomach voices. Not accept milk .body also weak .not energy full. I feel weakness. Not growth my body. Any suggestions or how make strong body. I am live in villages so please full suggested and diet chart what did I eat? Completely solutions please Dr.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean ...
Hello, You have just mentioned your weight without height so one cannot estimate your BMI. For the gas problem, you need to have more of fruits and vegetable in your diet that have more fibre that help in reliving constipation. Drink atleast 8-10 glasses of water and warm water first thing in the morning and also before going to bed. Do exercise or walking which will also reduce gas problem.

Why is valest 2 and becosules women prescribed to me tell me each and everything about this medicine.

BHMS
Homeopath
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Why is valest 2 and becosules women prescribed to me tell me each and everything about this medicine.
Hi, valest tablet is commonly prescribed for the treatment of hormone replace therapy in women with absent ovaries, hormone replace therapy in postmenopausal women along with several other problems. This combination medication contains estrogen and progestin, used as a highly effective oral contraceptive. In addition, it reduces the risk of ovarian and endometrial cancer, ovarian cysts and fibrocystic breast disease. It also helps to regularize cycles and reduce the incidence of anemia, premenstrual tension and pain during periods. It helps to improve endometriosis and pelvic inflammatory disease. Becosule is a multivitamin which contains several b-complex vitamins (including vitamin b12 abd folic acid) and vitamin c. Vitamins play an important role in keeping body fit. These helps in normal metabolic functioning and prevention of diseases.

I have noticed since last months my face is having black spot whether that is from allergy or any skin effect please suggest me and what medicine should I take to recover my face safely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have noticed since last months my face is having black spot whether that is from allergy or any skin effect please ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Hello sir, I have a little white spot on my lip and my thyroxine T3, T4 is normal what to do?

BHMS
Homeopath
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Hello sir, I have a little white spot on my lip and my thyroxine T3, T4 is normal what to do?
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.

I am 60 years old suffering from chronic urticaria. I am taking allegra m from last 6 months what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take urtica uren - 30 / 10 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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4 bad sex habits couples should stop doing now

Couples can be the reason why they don't have sex frequently

For most married couples, sometimes work and other issue gets in the way of regular sex but sometimes couples can be the reason why they don't have sex frequently.

This happens when you don't spice things up and keep repeating certain bad sex habits in the bedroom.

1. Having sex on the same bed your kid sleeps in or leaving the door open when having sex. You really do not want to kids walking in on you and your spouse having sex. Sex is private and that includes not giving your kids a show doesn't matter how little they are.

2. Not complimenting your spouse on their sex moves. Communicating will make you and your partner feel great. Let your spouse know how amazing the sex was, it'll make them look forward to another session.

3. Being in the same position all the time. Sometimes an inspiration is all you need to to feel better. Doing the same routine might bore you both, be willing to experiment.

4. Letting your partner do most of the initiation. Your spouse may become frustrated in the long run if you leave sex initiation to them only. Sometimes you have to put in your own quota that'll make them feel special too.

I feel very tired. Sometimes my heart even beats fast. I did thyroid test. T3 t4 is normal but tsh is 5.11.is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I feel very tired. Sometimes my heart even beats fast. I did thyroid test. T3 t4 is normal but tsh is 5.11.is it normal.
It is borderline low, can be due to stress of getting treated for TB. Ignore. You do not need any medicines for thyroid and do focus on TB medicines + taking care of liver by eating liver friendly food low in fats but high in proteins. Complete the course of TB medicines, develop strength and do not worry about these reports of thyroid.

I am 21 year old male having migraine pain, besides medicines what should I do or what should be my routine so that it will not cause severe pain, also please suggest me some yogas for the relief of my migraine pain.

MD , MBBS
General Physician
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Dear pt. Migraine has no definitive cure. Its just precautions. Avoid exposure to excessive heat cold and light. Be stress free. Take enough sleep.

How I gain good health I am very thin I want to get good weight. I also want to remove mental stress.

M.Sc - Psychotherapy
Psychologist
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How I gain good health I am very thin I want to get good weight. I also want to remove mental stress.
To gain good health you should take nutritious food. Your intake should include minerals vitamins calcium proteins. At the same time you should exercise. Walking, jogging gym can be of help to you.

Hey, my hair is falling.. Can uh suggest me .. Whts the cause.. The water of pune..

MD, DNB, FIDP, FIL
Dermatologist
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Hey, my hair is falling.. Can uh suggest me .. Whts the cause.. The water of pune..
There can be several factors behind hair loss such as environmental effects, ageing, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, poly cystic ovary syndrome (pcos), iron-deficiency anaemia, and chronic illnesses.
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