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Dr. Kharad

Ayurveda, Pune

100 at clinic
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Dr. Kharad Ayurveda, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kharad
Dr. Kharad is a popular Ayurveda in Karve Road, Pune. You can consult Dr. Kharad at Akshay Hospital, Erandwane in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kharad on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Akshay Hospital, Erandwane

1st Floor, Rama Vasudev Apartments, Behind State Bank Of India, Karve Road, Erandwane. Landmark: Opposite S N D T College, PunePune Get Directions
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I suffering from knees pain sir from two months how it control pain please tell me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering from knees pain sir from two months how it control pain please tell me sir.
Do hot fermentation and quadriceps exercise ya by physiotherapy treatment. Avoid long standing and cross legs and squatting.
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Need to gain weight and breast size as my weight is just 45 and b-size is just 30 please help need medical help.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Need to gain weight and breast size as my weight is just 45 and b-size is just 30 please help need medical help.
Hello maam, I would want you to provide me with complete details such as- age, height, weight, medications, allergies if any, diet preferences, illness if any, likes dislikes, activity schedule. So that I could help you in a much better way with better results. As you will have to follow a customized diet plan with appropriate calorie need to gain weight in the right way with better and healthy food options. please chat with me in personal.
1 person found this helpful
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I want to gain weight and body. Which type of food and what food I want to eat from till I wakeup to night go to bed.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight and body. Which type of food and what food I want to eat from till I wakeup to night go to bed.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I hav high BP since a year. Having cresar H dose. Iz dat safe. BP count read. 170/120.160/120 at a stretch fo 3 to 4 days.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I hav high BP since a year.
Having cresar H dose. Iz dat safe.
BP count read.
170/120.160/120 at a stretch fo 3 to 4 ...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Hello doctor, my age is 19. I have sleeping problem I can not sleep on time and whenever I sleep I can't awake in morning. I awake on 12-1 pm. Doctor said me to take chintamani ras with gold is this better drug for me ? Moreover I have also stomach problem my diet is very less. Dr.said me that medicine .so tell me is that medicine best for me .

BHMS
Homeopath, Faridabad
Hello doctor, my age is 19. I have sleeping problem I can not sleep on time and whenever I sleep I can't awake in mor...
Hi, you can take homoeopathic medicine which is very effective and safe to take. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
1 person found this helpful
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Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vitamin C Benefits
Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
7 people found this helpful

I'm grinding my teeth very dangerously while am sleeping, may I know the reason that why I am grinding teeth and how can I control my self from this bad habit, please give me a gud suggestion.

BDS
Dentist, Zirakpur
I'm grinding my teeth very dangerously while am sleeping, may I know the reason that why I am grinding teeth and how ...
U cannot control this. This habbit is unintentional. But you can prevent your teeth from the harm of grinding.
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I'm 26 and I had abscess 3 months back. It was broken after treatment, but still now I have itches and pain there at my anus, and please tell me what to do? 1.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
I'm 26 and I had abscess 3 months back. It was broken after treatment, but still now I have itches and pain there at ...
Keep the area clean.(by daily wash 1-2 times). Apply some antiseptic cream over it. Watch for any discharge. If there is persistent discharge, show it to a surgeon.
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She is suffering from dengue fever. Past 10 days home treat ment need please any tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
She is suffering from dengue fever. Past 10 days home treat ment need please any tips.
drink warm water,take healthy food,take proper precaution from cold environment,take proper rest,sound sleep, take more liquids ,light diet like rice,moong daal, khichadi avoid chilled water,cold drink, foods kept in friedge,oily,spicy,outside food,water, avoid late night works
1 person found this helpful
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I am 27 years & suffering from migraine problem on the recent time for last 10 days only, please give me good suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
Turn off the lights. Migraines often increase sensitivity to light and sound. ... Try temperature therapy. Apply hot or cold compresses to your head or neck. ... Drink a caffeinated beverage.
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Home base exercise for weight loss. Also I am pure vegetarian. But still having weight problem. What should I do.?

PDDM, MHA, MBBS
General Physician, Nashik
Home base exercise for weight loss. Also I am pure vegetarian. But still having weight problem. What should I do.?
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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I want to know, it's been more than a year now after a hernia surgery, whether I can do gym for weight gaining or not? And if no then what other options do I have for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
After hernia surgery, passing so long time you may go to gym. But only light exercise you may do. Avoid heavy weight lifting. Abdominal exercise should do with precaution under supervision of expert trainer.
2 people found this helpful
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I'm 25 years old, from the last six months hairs in my beard are changing to grey and also I'm unable to sleep properly during night.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 years old, from the last six months hairs in my beard are changing to grey and also I'm unable to sleep proper...
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
1 person found this helpful
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My sis cholesterol is 350 and thyroid problem do suggest diet and how to control it ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My sis cholesterol is 350 and thyroid problem do suggest diet and how to control it ?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-20 at night daily. TAB. clopidrogal once a day.
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I am 18 years old. I am having severe hairfall for more than 3 years. What should I do?

BHMS
Homeopath, Faridabad
I am 18 years old. I am having severe hairfall for more than 3 years. What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
4 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I want to loose weight and I am controlling my diet for the same but still not loosing the weight. What should I do?

BHMS
Homeopath, Faridabad
I want to loose weight and I am controlling my diet for the same but still not loosing the weight. What should I do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I was recently diagnosed with hyperglycaemia, because of which I'm advised a strict diet of no sugar and less salt. What options do I have in Veg diet to gain energy as I feel week always.

MSc
Dietitian/Nutritionist, Hyderabad
I was recently diagnosed with hyperglycaemia, because of which I'm advised a strict diet of no sugar and less salt. W...
Hyperglycemia is another term for high blood sugar. It is normal to have a spike in blood sugar after a meal, but chronically high blood sugar causes severe health issues. When we consume healthy sources of carbohydrates with plenty of good fat and protein, the glucose from the meal enters our blood in a slowly, and the pancreas responds by secreting a measured amount of insulin. Insulin shuttles the right amount of glucose into the cells and it is used for energy. There is not excess insulin running around in the blood stream to promote inflammation. We avoid “sugar highs” and “sugar lows” with balanced blood sugar throughout the day. We can easily go 3 hours or more between eating without experiencing sugar cravings or feeling shaky, irritable or tired. Since blood sugar imbalances perpetuate inflammation, stable blood sugar reduces inflammation and helps balance hormones. Because stable blood sugar means no sugar or carb cravings, even stubborn weight starts to melt away with balanced blood sugar levels.
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