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Dr. Khan

Psychiatrist, Pune

300 at clinic
Dr. Khan Psychiatrist, Pune
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Khan
Dr. Khan is an experienced Psychiatrist in Hadapsar, Pune. You can meet Dr. Khan personally at Jagruti Rehabilitation Centre in Hadapsar, Pune. You can book an instant appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jagruti Rehabilitation Centre

Hake wasti, Opp Govinda Lodge, Manjari Farm ,Near Shevalewadi Octroi Post, Hadapsar, Landmark:- Pune Solapur Rd, PunePune Get Directions
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Hi, I am 35 years old male from Odisha. I have taken Gutkha & bottle for 10 years also addicted to alcohol from last 2 years. In March 2017 I have stop taking Gutkha & bottle also cut down the frequency of taking alcohol from daily to twice a week only normal beer which is not cold. But last month due to irritation in mouth and stiffness of cheeks and ear areas I went to a dentist who told me that I am suffering from OSMF which is very nearer to cancer. Then I have move to another dentist who checked very thoroughly and told nothing has happened and your cheeks were very soft. Secondly he told that you have line alba in your cheek s nothing to worry and same thing was told by 4 dentists, 2 ENT PROFESSORS & 1 oncologists. Also I have done the MRI of throat and mouth. The result is I have tonsil inflammation problem. Then why I am feeling so scary I don't know please suggest what to do to normalise myself.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi, I am 35 years old male from Odisha. I have taken Gutkha & bottle for 10 years also addicted to alcohol from last ...
Hi lybrate-user! If you have doubt you can better take one cancer screening test and then your doubt will get cleared and you can live happily. Since other doctors have told I also tell you the same that nothing to worry. Instead of worrying in life try to keep yourself safe from destroying habits and addiction. Very familiar Proverb to remind you is "Prevention is better than cure" so stay away from risky habits and behaviors so that you can lead a peaceful life forever. Take care. No worries. Be relaxed. With regards, Psy. MSV.
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How to Naturally Rid Yourself of Stress through Homeopathy

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
How to Naturally Rid Yourself of Stress through Homeopathy

Stress and treatment through homeopathy

Stress is a condition in which we feel frustrated, angry or worried and anxious due to circumstances we find ourselves in. Stress also takes the form of different diseases in your body, if it is left untreated.

Even when you are faced with the same situations, it can cause a different stress response in different people. In homeopathy, mental symptoms of the patient are analytically checked. Homeopathy first identifies the root cause, and the treatment approach differs based on this finding. Usually, the understanding of both the psycho and the physiological profile of the patient are combined, with the psychological profile being given more importance.

Here is a list of valid reasons why choosing homeopathy for stress treatment

1. Identifying the cause


Homeopathic medicines are not designed to suppress the symptoms and offer superficial relief. They work towards restoring the vitality of the body as a whole so that the body can itself combat with the diseases. Similar is the case for stress. Homeopathic medications address the underlying issues that cause stress and, therefore, they help you in dealing with your medical condition more effectively and permanently.

2. Symptom-based treatment

Homeopathy recognizes the uniqueness of the various symptoms and responses associated with stress.

For instance: homeopathic medicines for stress, when the cause of stress is grief (eg: losing a dear one) is Ignatia and natrum mur; whereas the medicines for stress, when stress is caused due to 'long and stressful work hours' is kali phos.

3. In-depth research

Homeopathy treatment is based on in-depth research to ascertain the factors that are responsible for your stress and deal with your condition accordingly.

Your brain is just another organ operating on the same biochemical principles as or heart or thyroid or liver. We experience feelings, positive or negative, at the cellular level - scientifically, it is no more than a complex interaction of chemicals and electrical activity.

The approach of homeopathy is more specific and, therefore, more effective.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Did You Know PANIC is One of the 5 ANXIETY Disorders?

3202 people found this helpful

Dear sir, Mujhe epilepsy Hain but Meri wife ko nhi. Humdono baby chahate Hain. 1) Mera epilepsy Hain for bhi main 100%fit hnu But main medicine leta hnu pichhle 8 years se (epilepx chorono 500 twice daily) 2) sex krne k aage ya pregnant hone k aage hum dono ko koi medicine ya sabhdhaniya abalamban krna chahiye? 3) Kya kre ki jis se Mera baby fit reh or koi mere trah problem nhi ho? Please koi successful medicine ya upay bataiye ye Mera baby ka future ka sawal Hain sir.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
hello Mr Abhishek genetic inheritance of epilepsy is very rare and it occurs only when there is a genetic abnormalities or disorder is present. there is no need to give medications to your baby. he will going to be absolutely fine, get rid of fear and go for baby.
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I am often feeling depressed due to family problems, work pressure. Virtually I am not living. Feeling dejected with everything.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am often feeling depressed due to family problems, work pressure. Virtually I am not living. Feeling dejected with ...
Inability to deal with stress of family problems, work pressure and relationships is a sign of depression. Depression like any other illness is treatable with the right medications and counseling. I am sure you will benefit. Consult a psychiatrist,
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My concentration power is very low. When I study it takes too much time to understand any concept. What should I do to increase my concentration power?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
3 people found this helpful
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MPT
Physiotherapist, Mumbai
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
2 people found this helpful

How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear pinky, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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What is Mental Health?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
What is Mental Health?

Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.

Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.

A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.

Here are a few tips to develop/improve your mental health:

  1. Learn to express your feelings assertively
  2. Become aware of your own feelings and emotions
  3. Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
  4. Review and nurture your relationships and infuse new life into them
  5. Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
  6. Have a daily routine where your own needs and others' needs are balanced
  7. Reward yourself
  8. Develop positive attitude: focus on good events in life and positive affirmations.
  9. Introspect how often you succumb to negative emotions.
  10. Keep company of positive people
  11. Devise own methods for de-stressing
  12. Keep away from any kind of substance abuse.
  13. Have some routine exercise regime.
  14. Do not hesitate to seek professional help from - Counsellor/Psychiatrist/Psychologist

Pay attention to your Mental Health and enjoy life!!

2858 people found this helpful

Hi sir I am in confusion as I like one person whole heartely and wants to be his life patner but he loved a girl but she cheated him so he talked with me so many times and gave so many suggestions about my future and encourages me a lot but suddenly he avoiding me I don't know the real reason in that time an unknown friend chatted with me and then proposed me but my heart doesn't accepted that in this situation I am not able to studying well as before I am a good and intelligent and hardworking nature girl but now my mind was totally disturbed and now I can't putting minimum interest on my studies even though I am curious about my studies and I have soo many future plannings but these consequences disturbing me a lot every sec that boy whom I loved a lot getting into my mind but I don't want to talk with him until I get a job so please help me in getting interest on my studies and to forget those memories from my mind and I want to put all my efforts on my studies and I want to put whole concentration on my studies only rather than to spoil my time so please help me in getting good co contraction and also tell me some probable suggestions to avoid that boy who proposed me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, first of all break all the contact with the guy who proposed u. Delete all conversation with him from your phone, mail, block him from everywhere. Secondly write down your short term and long term goals on a paper and paste it in your room so that it is visible to you every time you enter the room. And about the boy you like, if you don't want to get married or don't want to be in a relationship right now then don't interact with him much either. Keep yourself busy in your studies keeping your goals in your mind. You can attach the thought of love with your parents photo in your mind so whenever you get distracted by the thought of love your parent's photo will come in front of you. This will stop your mind to wander. Also have healthy food and have lots of water. Go for a brisk walk daily with some music in your ear. Keep thinking about your future.
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I have a desk job. I have been experiencing headache many times. Mostly I feel when I need to speak much whether on phone/person. I can not concentrate at all during that time. Pls advise.

MBBS
General Physician, Cuttack
I have a desk job. I have been experiencing headache many times. Mostly I feel when I need to speak much whether on p...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Im feeling lots of tension and thinking about same thing so how to get rid of that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im feeling lots of tension and thinking about same thing so how to get rid of that.
Meditation and yoga will help you. TRy the tension relieving methods like To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

Pain Management Specialist, Chennai
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.
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My problem wert big please solutions a soon as possible body pain contents Planet reply.

DHMS (Hons.)
Homeopath, Patna
My problem wert big please solutions a soon as possible body pain contents
Planet reply.
Hi, dear lybrate user, *certain queries needed-u feel pain in rest or when you are mobile, how do you feel in d night in bed? till your reports r received, take *, homoeo-medicine* @ arnica mont 1000-6 pills, wkly. @ macrotinum 30-6 pills, thrice a day. Reportwithin a wk, your reports, may modify your medication, further.
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I have been able to drink alcohol from last 5 years suddenly I get facial flushing and rapid heartbeat after drinking. Is this is alcohol intolerance or asian flush? And please don't tell me to avoid alcohol .Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I have been able to drink alcohol from last 5 years suddenly I get facial flushing and rapid heartbeat after drinking...
Bright red skin after drinking, caused by dilated capillaries, is almost certainly an example of the alcohol flush reaction, related to the incomplete metabolism of alcohol.
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I am habitual of alcohol daily. 180ml. Bt I want to leave it completely. Is there any medicine or pill that can help me coz my willpower is not that much strong.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anurag, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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No longer have interest on studies memory control has gone wts the matter to my. Mind happen.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
3 people found this helpful
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How to concentrate on my studies & lower my time of sleep & please suggest the proper diet, and how to sharpen my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to concentrate on my studies  & lower my time of sleep & please suggest the proper diet, and how to sharpen my mind?
I don't know how much you sleep but sleep deprivation will affect your concentration. If you are sleeping for around 8 hours per day, that is perfect. You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automotive groups. Normally I am a very happy and easy going but lately I have started loosing my patience on small little things and anger is always sitting on my head. Whenever things around me are not very positive and any of my work keeps pending for long, I completely lose it and feel heavily depressed. Kindly suggest some remedy for keeping my cool and accept negativity with a cheerful zeal.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automoti...
First of all, let me congratulate you on all your achievements and for your courage and strength. Single mother with four year old child and director says volumes about the strength and resilience of your personality. Your current problems most likely represent an impending depressive episode. Please make sure your thyroid levels are normal. Also make sure hemoglobin is normal. In any case you will probably need safe antidepressants like escitalopram or sertraline under medical supervision. Few more details that I will need are whether you have any other medical or psychological problems, and whether you have family history of bipolar disorder? Remember, DEPRESSION IS NOT A SIGN OF WEAKNESS, IT IS A SIGN OF HAVING TRIED TO REMAIN STRONG FOR TOO LONG! Take care!
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I have some mental issue that I don't know why I became anger and I feel hesitate and then I feel guilty of myself so please let me know about this please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, these are mental issues but not much difficult or serious as you think. Anger is an emotion. Emotion comes when you are frustrated. Once extremely frustrated, you outburst. You feel guilty when it goes out of hand and you realize it later. These behavior patterns are normal and there is nothing to worry about it. You need to practice anger management techniques. Consult a psychologist. Take care.
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