Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Khan

Psychiatrist, Pune

300 at clinic
Book Appointment
Call Doctor
Dr. Khan Psychiatrist, Pune
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Khan
Dr. Khan is an experienced Psychiatrist in Hadapsar, Pune. You can meet Dr. Khan personally at Jagruti Rehabilitation Centre in Hadapsar, Pune. You can book an instant appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Jagruti Rehabilitation Centre

Hake wasti, Opp Govinda Lodge, Manjari Farm ,Near Shevalewadi Octroi Post, Hadapsar, Landmark:- Pune Solapur Rd, PunePune Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Khan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Since few days I am remaining depressed. I have exams coming up within 3 days yet im unable to study. My mind gets distracted very easily des days. Pls help. Wat shud I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since few days I am remaining depressed. I have exams coming up within 3 days yet im unable to study. My mind gets di...
You must meet with a counselor for your depression. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful
Submit FeedbackFeedback

I can not remember what I have read just few minutes ago. And I do not remember the things I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Follow these guidelines to make good with your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
7 people found this helpful
Submit FeedbackFeedback

I am a 38 years old man and have a smoking within 12 hours please make a 6 cigerates, bedi also. Please I cannot dropout anytime. Please how I can drop smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You smoke one cigarette every two hours and some beedis too. I am glad you want to stop. I don? t know how long you have been smoking but it is time to quit. The best way is to find out about the harmful effects of smoking and tobacco. The knowledge itself helps keep the intention to stop active. But as you know that is not enough but it does have a telling effect. I remember that in the early nineties, we knew that smoking was reducing by 1% annually in the west while it was growing by 2% in india, all because of the awareness created by various agencies in the developed countries. The knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
2 people found this helpful
Submit FeedbackFeedback

My wife and myself facing continuously illness and my friends got success but I remain behind the success so I have always depression what can I do to recover all these things.

Masters in Clinical Psychology
Psychologist, Lucknow
My wife and myself facing continuously illness and my friends got success but I remain behind the success so I have a...
Do not compare your struggle and success with others. Do your own good and wait for results. It will work.
Submit FeedbackFeedback

I'm suffering from stress problem. Unable to remain happy. I feel unhappy n get angry very quickly. Even now I don't like my favorite goods, foods etc. Health is also deteriorating day by day. please advise.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I'm suffering from stress problem. Unable to remain happy. I feel unhappy n get angry very quickly. Even now I don't ...
Lybrate-user. Stress is very subjective phenomenon. So lets discuss how to overcome it. Try to analyse your thoughts coz abnormak thoughts many times create problem for u. And you must b keeping thinking lot about them. So you need to control your thiughts and for that start meditation and yoga which would strengthen your mind. Cultivate your hobbies start following an organised schedule for your day talk to your frndz except about steess. Give quality time time to your family. Write your good thoughts and achievements in a diary. Write your plans in a diary. And start brisk walk everyday or at least 4days a week. And you r really depressed you can consukt a psychiatrist! please take care of yourself!
6 people found this helpful
Submit FeedbackFeedback

Sir, I have depressed during my studies and after my breakup with girlfriend so now a days I have a problem with mind I am not good communicate with people and sir ruk ruk k bone ki adat ho gye h and bad memory condition and my hair kafi thin or sar nzr ane LGA h beach se and I feel like I have no my mind what I can do sir help me. And sir dark circle or khana kabhi km kya kha raha hu.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir, I have depressed during my studies and after my breakup with girlfriend so now a days I have a problem with mind...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
2 people found this helpful
Submit FeedbackFeedback

Here, I am going ask a question about an illusion. I don't know it's true or not. My relative is working on govt job, he used to drink. He is about 48. From the last 4 days. He felt that there are some spirits or other things and those are talking about his household matters. And about other things. 4 days ago he felt the voice of those things in his ears. Next day at evening those were little bit visible to him. Then he realized that there were 10 or more things. And those were died years ago. Some about 4 other 5 years others 20 years ago. He never had it before. He was like they r gonna talking about his every thing and saying to kill him. Even when we called him on phone, he said those were listening us. Like if we said they r fake it's illusion. Those magical things replied it's true like that things. All people like our relatives were saying that it's black magic. Some people said that some spills hve been put on him. They said these type of things. We thought that maybe it's because of his drinking habit. But from last 5 days. He didn't touch whisky or other thing. Then he went to gurudwara and came home by chanting the name of some baani. He said he was listening the same chanted things when he used to stop chanting. Then last day. We went to a man suggested by people. He talked to dad on phone. And did some things. Then dad said those were starting going far. And today he didn't see anything Is it true that it's because of black magic?

C.S.C, D.C.H, M.B.B.S
General Physician,
Here, I am going ask a question about an illusion. I don't know it's true or not. My relative is working on govt job,...
Need a thorough counselling with a psychiatrist as soon as possible. He needs psychological approach not black magic.
Submit FeedbackFeedback

Severe Epilepsy - How To Deal With It?

MCh, MBBS, MRCS (UK)
Neurosurgeon, Chennai
Severe Epilepsy - How To Deal With It?

The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.

Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.

1. Medication: Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.

2. Surgery: Depending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:

  1. Surgery to remove tumor of any such conditions that may be triggering the epileptic attacks
  2. Surgery to remove a small section of the brain from where a seizure originates. This may also be referred to as a lobectomy.
  3. Multiple subpial transaction or a surgery that involves making a series of cuts in the brain to prevent the seizures from spreading to other parts of the brain.
  4. Surgery to sever the neural connections between the right and left hemispheres of the brain.
  5. Surgery to remove half the brain's cortex or outer layer

3. Dietary changes: A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures. If you wish to discuss about any specific problem, you can consult a neurosurgeon.

2906 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Having STRESS, STRAIN, HTN or other lifestyle disorders. Try to manage lifestyle. You may seek some harmless and without side effect Ayurveda regimes as a support to your management. Not able to change lifestyle instantly - take ayurveda and get the well being creep into you.
1 person found this helpful

Hi I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the time. If I get hurt I prefer keeping it within myself and when I someone does not understand me I tend to give up easily. And I do not give up on the person I love easily im very scared what if that person leaves me and I always do what I can to make that person happy forgetting about myself. I feel im actually lonely. What am I supposed to do? What do I do when someone does not understand me. How am I supposes to react to that situation.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hi
I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the ti...
Hi, I can well understand what it feels to be lonely and longing to have companionship. But your problem is not grave that it cannot be solved. Probably you seem to give extra weightage to others and to their qualities .You just need to focus inwards now so as to be able to see the good qualities you have. Better make a list of the qualities possessed by you .For which you can take help of the people who love you truely. Put that list where you can read it very often .Keep including items in that list and have faith in your abilities .We all are distinct but no less than others. Remember ,no one can ride your back until it is bent .Take pride in your being ,keep upgrading your self and the ones who love you would stick to you.
Submit FeedbackFeedback

I am 50 yr old, I am suffering from writer's cramp which caused anxiety & depression. Taking propanalol, alpazolam and pregabalin since long. Since a few year feeling sleepiness at day time, memory loss and digestion problem. Want help please.

BHMS
Homeopath, Sindhudurg
I am 50 yr old, I am suffering from writer's cramp which caused anxiety & depression. Taking propanalol, alpazolam an...
Homoeopathic treatment- cyclamen 30 -4 pills 3 times digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.
4 people found this helpful
Submit FeedbackFeedback

I went though alcohol rehab 10 years ago. On the last day of rehab I was given alcohol .as soon as I consumed the alcohol the air rushed out of me and I was given oxygen immediately. This was given as a deterrent and I was told if I were to drink alcohol this is what would happen to me. What happened? Can you please explain?

PhD psychology, MSc psychology, MS(Counselling and psychotherapy), psychological counsellors course, Transactional Analysis Psychology 101 and advanced
Psychologist, Indore
Dear Mr. lybrate-user, As a part of treatment, psychiatrists often suggest certain medication which will counter the alcohol intake and the person can have nauseating feelings or some bodily uneasiness. Alcohol consumption, as such is bad for your health, please do not resort to alcohol again. The medicine you take will do no harm until unless you take alcohol. Be happy and safe! Best of luck.
Submit FeedbackFeedback

How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist for advice, counseling and therapy. Take care.
16 people found this helpful
Submit FeedbackFeedback

I'm unable to concentrate on my studies and even if I get prepared well but still I forget. Too many unwanted things distract me. I can't even study for an hour.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am cigarette smoker I take 12 to 16 cigarettes a day I fill dipress from last 6 month and cuff problem from last 2 year some time I can't walk or run longer-term I fill weakness and long birthing Last year I try to quiet from smoking I take" champix" starter courses from my doctor sougess but after complete course I can't control on smoking habits please suggest me proper way to quiet from this bed habits.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It takes a lot of motivation on your part to quit smoking. The treatment includes - treatment for symptoms that occur due to stopping smoking like irritability, depression, constipation, sleep problems etc. - treatment of craving with appropriate dose of replacements - treatment of associated diseases like respiratory problems as in your case. - regular follow ups contact me online with a complete history of your smoking pattern and lifestyle with a brief history of associated complaints if any so that we can work out the best possible management for you. Good luck, take care.
Submit FeedbackFeedback

When I wake up in the morning I feel paining whole body? So what will be the reason?

BPTh/BPT
Physiotherapist, Bangalore
When I wake up in the morning I feel paining whole body? So what will be the reason?
Hi lybrate-user, Do some regular exercise and go for walking twice in a day and do not sleep for more than 8 hours .even then if it's same go and meet a general physician.
2 people found this helpful
Submit FeedbackFeedback

I am taking escitalopram one day and ciplar la 40 another day I am 17 years old boy. Taking of both medicine simultaneously can cause any problem and solution to stop such medicine.

MD - Psychiatry
Psychiatrist, Chennai
I am taking escitalopram one day and ciplar la 40 another day I am 17 years old boy. Taking of both medicine simultan...
Taking both together will not cause problems. For stopping you need to discuss with your psychiatrist and get the needful done, depending on the symptom resolution.
Submit FeedbackFeedback

BDS
Dentist, Cuttack
Avoid CIGARETTES & SMOKELESS TOBACCO which may contribute to GUMS DISEASE & ORAL CANCER.
1 person found this helpful

I am 32 years old guy i do not believe in any one lot of negative thoughts and feel tress and body pains why this happen me. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your problem could be obsessive negative thoughts and health anxiety or hypochondriasis. I need to know more of your details. Please let me know. Take care.
Submit FeedbackFeedback

Sir how to concentrate on study. I am preparing for exam can't concentrate too much. I am not addictive to any kind of addiction like smoking drinking etc. I am losing interest in study I don't know why this is happening. I was an average student but now I am getting worser. My question is 1.What should I do to overcome this problem. 2.Is there medicine required for concentration?

PhD - Health Psychology
Psychologist, Delhi
There is no medication for increasing concentration. So don't enter into any medication or pill. Yes, you can increase concentration by meditation, OM chanting, yoga; and also any physical activity, like sports, or even walking. Also, please love whatever you are doing. You are losing interest because you are studying forcefully without loving your study. Try and love your work. Don't treat it as a burden, start enjoying it. Concentration will improve drastically.
1 person found this helpful
Submit FeedbackFeedback
View All Feed