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Dr. Khan

Orthopedist, Pune

200 at clinic
Dr. Khan Orthopedist, Pune
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Khan
Dr. Khan is a renowned Orthopedist in Wanowrie, Pune. You can consult Dr. Khan at Express Clinics Pvt Ltd in Wanowrie, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Khan on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Office No 12 Ground Floor,Above Mcdonald,Wanowarie,Landmark:-ICICI Bank, PunePune Get Directions
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I am 25 years old & have cervical from last 2 months what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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10 Ways to Treat Neck Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
10 Ways to Treat Neck Pain

Your neck is made of vertebrae that stretch out from the skull to the upper body. Cervical discs that lie between the bones absorb shocks. The bones, tendons, and muscles of your neck support your head and allow movement. Any injuries, swelling or damage can bring about neck pain or even stiffness. 

Many individuals experience stiffness or neck pain once in a while. Usually, this occurs due to poor posture. At times, neck pain is brought on by injury from a fall, playing sports or whiplash. More often than not, neck pain is a normal condition and can be healed within a couple of days. Now and again, neck pain can show serious injury or damage and require a specialist's consideration. In case you have neck pain that lasts persistently for over a week, is serious, or is joined by different side effects, look for medicinal attention quickly.

Regardless of the possibility that you require medical treatment, for example, prescribed medicines for your neck pain, the following treatment measures will speed your recovery:

  1. While an ice compress is good for acute pain, heat therapy is recommended for more chronic pain. Use a warming cushion on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower instead of one of the sessions. You can purchase single-use heat wraps that last up to 8 hours. Use an ice pack for 10 to 15 minutes every 2 to 3 hours.
  2. Get back to your typical day-by-day exercises when you can. Movement helps your muscles stay solid. Stay away from tiring exercises like lifting and sports that can increase the pain and cause stiffness. Do stretching and neck strengthening activities to keep your neck flexible, strong and prevent stiffness. Stay away from or change any exercises that might bring about your neck pain, for example, sitting in front of your computers or television sets for a long time or doing an excess of overhead work at once. Delicately back rub or rub the region to alleviate pain and energize your blood stream. Try not to rub the damaged area in case it causes pain. Nonprescription creams or gels, may give pain relief.
  3. It can also be treated with the help of pain relievers 
    • ??Acetaminophen, (for example, Tylenol) can soothe the pain. 
    • Nonsteroidal calming medicines, ibuprofen, (for example, Advil) and naproxen, (for example, Aleve), can ease pain and reduce swelling.
  4. Practice good and healthy habits to improve your lifestyle.
  5. Attempt to decrease anxiety and pressure at work and home.
  6. Practice exercises that offer relaxation.
  7. Get gentle back rubs in intervals.
  8. Quit smoking. Smoking lowers down healing because it diminishes blood supply and delays tissue repair.
  9. Exercise regularly, including aerobics and walking.
  10. Practice a good posture.
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Dear Doctors My father aged 72 years met with a road accident and got fracture in knee now he was admitted in hospital and got surgery implanted with plate on his knee he id non diabetic non bp My only doubt is when he can able to walk like before and when he can able to be like normal is there any particular exercise for that? And will he suffer any side effects due to this after the surgery or he will be normal like before? Please suggest and guide me Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My father age 70 n diabetic. He felt in home and having fracture in hip femer. Dr. Ask for surgery n rod fix req. How many days require to recover and what will approx expense for such surgery.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
hip fracture is a very general term. surgery depends on the type of fracture. depending on the type of fracture the surgery is recommended.
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
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I have a shoulder joint problem please tell me some quick medicine which will fit me plz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a shoulder joint problem please tell me some quick medicine which will fit me plz.
if there is not major issues then tk muscle relaxant medicine after relief and do hot fermentation. avoid strain till relief. otherwise physiotherapy treatment best option
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I am 26 year old. And I am suffering due to pain in spine, lower back, shoulders & chest also. As per report gene hla-b27 found in body. And ankylosing spondyloarthropathies.(risk89%). Reuters syndrome 79%, juvenile rheumatoid a arthritis 42%, normal population8%. My ques is is it lifetime diocese, if yes than is this possible to stop this at this level if yes, how? which kind of lifestyle I should adopt for best results. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. The information which I gather from your question is that you have been tested as hla b27 positive. As you have mentioned there are multiple conditions in which it can be tested as positive but most common is ankylosing spondylitis, other associations have different symptoms as well. This is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still not getting rid of that pain. Please tell what I shall do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having back pain problem from past 5 years and I do some normal exercises to get relief of that pain but still n...
Avoid all exercise tk physiotherapy treatment for 10 days swd tens and ultrasonic therapy after relief start stretching exercise in daily routine. Avoid long sitting and toward bending.
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I have a back pain I use so many medicine's and I didn't get relief how can I reduce my back pain?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have a back pain I use so many medicine's and I didn't get relief how can I reduce my back pain?
Hello Lybrate uses .u haven't got any relief by medicine because reason behind might be your posture, your type of job in bad posture .improve your posture, sit and stand straight, keep a pillow behind your lower back and chair in order to support lower back and keep back straight n maintain that lordotic. Curve of spine .do regular breaks in between work .do stretching exercise in breaks. Also can apply ice packs locally. If further help required .do visit a qualified physiotherapist near by you, he will explain all things. Regards & thanks.
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I am 40 years female. I have pain in right hand elbow, right shoulder, sometime upto neck. Backpain specially during morning time when I get up fr sleep. Its been 2 mths now. I had shown to ayurvedic. They told to do massage using oil. Not feeling any better afer that. Pls advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 40 years female. I have pain in right hand elbow, right shoulder, sometime upto neck. Backpain specially during ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible causes.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible ...
Hello, please send your all investigation report This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I have back pain since last 6 months what is treatment for it all reports are normal?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since last 6 months what is treatment for it all reports are normal?
Heat fermentation twice a day and do stretching exercise in daily routine if it work then ok otherwise tk physiotherapy treatment and stretching exercise.
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Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities like writing, lifting weights, or any other stressful work. I got MRI scan also but there's nothing wrong. I just can't understand what the problem is. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 32 years old & I have neck pain for past 3 months what should I do please suggest.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not Always but whenever I play continuously for 2-3 hours. It happens. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not ...
Apply warm Balashwagandhadi taila daily at bed time. take hot water bath at morning daily Vishtinduk vati 2-2 after food with warm water Ashwagandharishta 10ml twice after food
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I am 20 year old male and have backache for last 10 days. I have used pain relief ointment cream for couple of days bit haven't get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old male and have backache for last 10 days. I have used pain relief ointment cream for couple of days b...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 67 years old, of late, i find difficulty in walking after between 500 to 1000 yards - from my right knee joint to ankle joint followed by swelling in foot ankle and uable to wear shoes. Upon test for uric acid which is found slightly on higher side. Kindly let me know whether there is cure for this ailment at this age.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to apply heated coconut oil n camphor on knee. You can apply ice on knee. You can also drink 1 glass of milk with haldi it wil be better for u.
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My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
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I am a 51 yr old Female. I have pain in the back area of foot. Pain gets after sitting or laying down long time and stepping down for a few minutes. This started just before 1 month. I am taking clopitorva 10 mg for the last 1year. How can I get rid of this?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, you might be suffering from plantar fascitis or calcaneal spur. Dip your foot in salted lukewarm water for 20 min in the morning. Do ankle and toe movements regularly while sitting for long time and before you get up from your bed. Do ankle and foot exercises. Keep a check on your body weight and avoid long standing. Take care.
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I have leg pain from many years if I walk more I get knee pain any oil can be applied?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually you can use a local analgesic spray like dynapar qps spray for local application, also rest to affected part, calcium and vitamin d supplementation will help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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