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Dr. Khambatta Maleka Zafar

Gynaecologist, Pune

500 at clinic
Dr. Khambatta Maleka Zafar Gynaecologist, Pune
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Khambatta Maleka Zafar
Dr. Khambatta Maleka Zafar is one of the best Gynaecologists in Fatima Nagar, Pune. You can consult Dr. Khambatta Maleka Zafar at Dr. Khambatta Maleka Zafar@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. You can book an instant appointment online with Dr. Khambatta Maleka Zafar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
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Things to avoid for a healthy living

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Things to avoid for a healthy living
Avoid excess use of:

White sugar, sea salt, mirchi, maida, pickles, oily n fried food. Non veg food. Heavy food. Cold products. Confectionery and bakery product's. Baisan and maida. Liquer. Tobacco and other intoxicant. Long time working and sleeping in sir condition room.
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My wife last period was not proper. But there was bleeding also in men's. There is bleeding also sometimes. Now she went for checkup and now she is pregnant from one month. Doctor is saying no gurranty for child. Please suggest me what to do. Is it true. She should go for DMC.

MS, MBBS
Gynaecologist, Gurgaon
My wife last period was not proper. But there was bleeding also in men's. There is bleeding also sometimes. Now she w...
Hi, you should go for serum beta- hcg & same test to be repeated after 48 hrs. If its level increasing more than 50% then pregnancy is healthy & you should wait.
3 people found this helpful
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Helo gud aftrnun Sir mam I wana knw ee r trying to conceive a baby n we had sex on fertile days as per ovulation kit. Should we do sex later also like in days just before period date or we should avoid sex before dat. Also when do symptoms starts before period date if it has been conceived.

MBBS
General Physician, Chandigarh
Helo gud aftrnun
Sir mam I wana knw ee r trying to conceive a baby n we had sex on fertile days as per ovulation kit....
Sex is not only for reproduction but for your personal sexual satisfaction also so you can have it as much as you want even after fertile period pregnancy symptoms appear differenly in different individuals and can be as early as the time you conceive eg nausea, vomitings, heaviness in breast, aversion from food or smells etc.
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Pregnant ke liye koi advice de sakte hai please. Hum regular sex karte hai kya ye galat hai. Aur mujhe period irregular the to uski dawa(medicine) bhi li . Please advice.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Your irregular periods seem to be the reason for infertility and you should do usg and blood tests to determine reason. Removal of appendix sometimes can damage tubes hence tubal testing should be done. Regular Sex is healthy and would enhance chances of conception. Try to increase frequency during your fertile periods, usually between day 10 n day 18 of cycle if regular 27-28 day cycle
8 people found this helpful
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I am 29 years old got married in last december me and my husband expecting a baby our sex life is good we have done sex without precautions but still I haven't conceive. Instead of conceiving baby I get my periods one or two days early can you please help me out? I want baby as soon as possible. My height is 5'2 and weight is 65. Kgs.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Both fof you may need to be investgated. However it is too early to undergo that. Give a try for another 6 months. Use the most fertile period of your cycle (12-14 days of your cycle if itis 27-28 days cycle) to have coitus.
5 people found this helpful
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I have an abortion 2 years ago, that was my first baby. Now I want to get pregnant. But my periods are irregular. Please tell me what should i do?

Advanced Aesthetics
Ayurveda, Gulbarga
I have an abortion 2 years ago, that was my first baby. Now I want to get pregnant. But my periods are irregular. Ple...
For irregular periods ayurvedic medicenes are 1. Kumariasava 3spoon mix with 1glass water 3 times a day 2. M2tone syrup 5ml 3 times a day these for 3months and periods also regular and it helps to the conceive.
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I am 31 year old, mujhe thyroid hai aur do hi bacchay hai, aur weight bhi bahoth hai mujhe pregneny ke liye kya karna hoga, aur weight loose ke liye kya karna hoga.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 year old, mujhe thyroid hai aur do hi bacchay hai, aur weight bhi bahoth hai mujhe pregneny ke liye kya karna...
Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover limit your calorie intake losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3, 500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most effective approach is this combo: each day, cut out 250 calories from your diet and burn 250 through exercise. Choose to either cut out one 250-calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day. Check out this calorie calculator to figure out how many calories to consume each day, based on your current weight and your weight-loss goal. Don't dip below 1, 200 calories to prevent going into starvation mode, which makes your body hold on to weight. Stop skipping evening workouts at the end of a hard day, it's easy to find an excuse to skip the gym or your run. To stay committed, focus on intense cardio doing difficult 45-minute cardio sessions a few times a week can boost your metabolism. Drink water aside from keeping you hydrated, regular water consumption may aid with weight loss, according to recent studies. Drinking water before a meal ensures you're hydrated (and being dehydrated can make you think you're hungry, causing you to eat more). What's more, eating foods that contain a lot of water (like fruits and veggies) will fill you up faster so you end up eating less. A small study found that drinking cool water might even speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that's a reason to stay hydrated! eat your veggies eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber. Eat breakfast eating early in the day can help your body burn more calories enjoy the food you eat one of the worst things you can do when you're trying to lose weight is eat too little. Instead of depriving yourself, enjoy small indulgences or schedule a cheat day? and don't obsess over it. After all, eating high-calorie foods every once in a while won't wreck a healthy diet. Stop eating junk food it may seem obvious, but junk food is your weight-loss enemy. Worse yet, eating foods full of sugar and fat will make you feel irritable and sluggish. To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From high energy levels to glowing skin, eat tons of blueberries blueberries aren't just full of antioxidants. They may play a role in reducing belly fat, for diet chart and any queries ask privately.
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I am 30 female and 27 week pregnant. My LFT Report is AST/SGOT =81 and ALP/SGPT =108 So please guide me proper about it. And give me best suggestion.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 30 female and 27 week pregnant. My LFT Report is AST/SGOT =81 and ALP/SGPT =108 So please guide me proper about ...
Hello, there is a likelihood that you may have developed IHCP. Please get a serum bile acid levels done.
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Almonds Vs. Walnuts

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Almonds Vs. Walnuts

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.

However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.

Related Tip: Fresh Fruits Vs. Dry Fruits

6231 people found this helpful

Bitter Gourd: A Boon to Diabetics

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Bitter Gourd: A Boon to Diabetics

Bitter gourd falls into the group of other vegetables which possess high amount of moisture. Due to its high moisture content, these vegetables are highly perishable. They contribute to high amount fiber than any other nutrients. Small bitter gourd is more nutritious than the bigger one.

There are lot of health beneficial known for the intake of bitter gourd. It has good medicinal properties that it is used in treating fever, colic, burns, chronic cough in painful manifestation of skin condition. The extract of bitter gourd helps in killing the breast cancer cells. Consuming more than 2 melons/ day may often lead to diarrhea.

There are certain evidences that consumption of bitter gourd in any form in one's daily menu, may result in the prevention or control of diabetes. The key elements in the vegetable helps in the treatment of diabetes. The key elements which showcase the anti diabetic property of this vegetable include

Charantin
Vicine
Lectin

Charantin helps in lowering the blood glucose level. Vicine is a insulin like compound known as polypeptide p. Lectin, reduces the blood glucose level by suppressing the appetite and making the stored glucose to be used up by the body. The mechanism behind the activity is that it reduces the amount of glucose by inhibiting the enzymes that breakdown the disaccharides to monosaccharide.

Thus whatsoever the vegetable is, daily consumption always have beneficial effects to the body. Hence, increase your consumption and stays healthy.

4 people found this helpful

Hello sir, I am a 28 years old women, I got married at the age of 20. Nearly 8 years i am doing sex with my husband. At the starting and all my vagina was tight and my husband enjoyed a lot. But now vagina is too loose when he injecting his penis into my vagina I do not feel anything. Then when i am doing sex with my husband when he inject his penis a thick water like substance is flowing in my vagina so we are not comfortable due to this problem, already my vagina is too loose due this watery substance he did not like to do sex .so please give me a solution to get tight vagina and also for this too much watery lubricant flowing in my vagina.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Some vaginal laxity is to be expected after 8 years. Everybody experiences it. This also happens after delivery of children. You can try 'pelvic floor exercises' to tone up the pelvic muscles. Flow of semen and pre-ejaculatory seminal fluid is also a natural phenomenon. Use condoms or daifragms if you find it excessive or inconvenient. Surgery to tighten the vaginal opening is not the first option for otherwise healthy women.
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Do You Know Why You Are Gaining Weight Despite WorkOuts?

BHMS
Homeopath, Gurgaon
Do You Know Why You Are Gaining Weight Despite WorkOuts?
Why are your gaining weight despite working out?

Many people have a common workout woe that while they are working out for hours they are not losing weight. The reason on a broad sense is simply that you are undoing your workout. Let me explain the reasons here.

1. Calorie overload/dieting - A general opinion amongst a lot of people is that since they are working out, they can binge on their favourite foods. Another group of people are those who workout with utmost sincerity but do not eat post workout. Both are equally harmful and aide fat generation.
2. Not staying hydrated - While working out, our bodies lose a lot of water. Often, we confuse the feeling of being thirsty as being hungry. So after a workout, when one might actually be hungry, one ends up filling the stomach with food. Stay hydrated at all times, especially before and after workout.
3. Drinking alcohol - A lot of people workout during the day and drink in the evening. This is a strict no-no and if not adhered to, you will end up gaining more weight than losing. Usually it is recommended staying completely off alcohol while trying to lose weight because drinks have calories and high sugar content. If abstaining is difficult, restrict the quantity.
4. Not working out enough - Human mind can be fooled very easily into believing what is not. We often believe that we our workout is enough and we don’t need to increase the number of counts, level of difficulty etc. It is good to give yourself a pat in the back, but never too soon.
5. Rewarding yourself - Rewarding yourself after losing every kilo is a very bad idea. Set a big goal and reward yourself only once achieved.
6. Drinking energy drinks - Advertisements promote energy drinks as a must for people who are working out. What they conveniently hide is the fact that these drinks are full of sugar.
7. Not eating enough vegetables - Many people turn to protein shakes and unhealthy foods instead of eating regular home-cooked vegetables which are packed with nutrients.


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4765 people found this helpful

I'm 28 years old. Medium physic. Past 2.5 year back I had a C-Section and delivered a girl baby. My question is that, after C-Section, till now the operated Section itch a lot and I'm suffering now and then. Can you please suggest some remedy. And till now I have not applied any cream or ointment, rather applied little coconut oil.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye it is an infection. You need to apply the ointment for sure. Also keep the area clean and avoid sweat from accumulating in the skin folds. Avoid tight clothing.
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My wife had her last period on 6th september we also gone through a doctor and had a pregnancy and urine test the result is negative she also completed the course of deviry 10mg tablet i. E. 2 tab for 7 days and already 7 days past of course of tablets still she did not have a periods. Suggest me doctors I am worried.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
My wife had her last period on 6th september we also gone through a doctor and had a pregnancy and urine test the res...
Hello lybrate-user, sometimes after deviry is stopped it may take upto 10 days also to get a period. So do not worry. If her period does not come after 2--3 days then pls do a sonography and that should help us to get an answer.
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

1 person found this helpful

I have herpes type 2 and I'm a female, my boyfriend is wanting to perform oral sex on me but I won't let him because I'm scared although I do want to and I miss it. We currently don't know if he has herpes. My doctor hasn't say much about oral sex but I would like some information do people who has.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Hsv 2 is genital herpes. Can spread through vaginal sex or oro- vaginal sex but transmission is common only during active episode or period. You can do but avoid during active periods. In non active periods there is 4 percent risk of transmission as found in some research papers. Oral mouth to mouth you can do.
2 people found this helpful
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Health Benefits Of Olive oil

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
Health Benefits Of Olive oil

Health Benefits Of Olive oil

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How Homeopathy Promotes the Placebo Effect

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
How Homeopathy Promotes the Placebo Effect

Therapeutic science is once again beating on option medicine, that is medications and cures that science can't or has not approved. Be that as it may, the reality remains that numerous individuals who chew on tree bark and drink intense tasting concoctions swear that they work and enterprises that are for all intents and purposes unregulated cheerfully supply the cures and the legend and testimonials about how the most recent potions are supernatural occurrence cures for everything from tumor to skin inflammation.

Like different types of medicine, including Complementary and Alternative Medicine (CAM), homeopathy evokes expectations in patients. The doctor provides a quiet relation, personal and far reaching treatment and absence of unfavorable impacts are components in making constructive expectations. Different components might be connected with negative expectations.

Some of these medications go back hundreds of years to when shamans and healers found plants that appeared to lighten illness. For example, in old Europe, to assuage torment and lessen fever, doctors including Hippocrates gave patients an intense powder ground down from the bark of willow trees, a substance that prompted to the improvement of headache medicine.

Fake treatment controlled trials of homeopathy were recognized by a thorough writing look, which secured 19 electronic databases, reference arrangements of significant papers and contacts with specialists. Information was provided in copy and results coded so that chance of proportions beneath 1 demonstrated advantage. Trials depicted as twofold visually impaired, with sufficient randomisation, were thought to be of higher methodological quality. Predisposition impacts were analyzed in pipe plots and meta-regression models.

However lesions of patients are convinced that homeopathy and other option medicines work, driving scientists to deduce that these cures have a misleading impact.

This is the same number of drugs developed by scientists in medication organizations bomb in human trials in light of the fact that the dynamic fixing that specialists so carefully distinguished and tried ends up working no superior to a fake treatment. Drugs got from characteristic items have an especially high fake treatment effect meaning that when patients think they may get a medication got from a plant, they need it to work so severely that as a rule it does.

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