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Dr. Khalane

Orthopedist, Pune

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Dr. Khalane Orthopedist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Khalane
Dr. Khalane is a popular Orthopedist in Pimple Saudagar, Pune. Doctor is currently associated with Dr Khannas Multispeciality Clinic in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Khalane on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Khannas Multispeciality Clinic

Shop No 20 Kunal Icon Shopping Complex, Pimple Saudagar. Landmark: Saudagar Hotel, PunePune Get Directions
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I am having severe cervical and backache problem from last 1 year and it pains a lot only in winters not in summers so what should I do to cure that?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am having severe cervical and backache problem from last 1 year and it pains a lot only in winters not in summers s...
Take posture care. Do neck and back strengthening exercises. Check thyroid. Otherwise meet me at my clinic during pain in winter.
1 person found this helpful
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I am 21 years old male and I usually have a backache along with headaches and stomach pain. What should I do. Please give me some advice.

MBBS
General Physician, Cuttack
I am 21 years old male and I usually have a backache along with headaches and stomach pain. What should I do. Please ...
Take paracetamol 500mg sos after food and one tablet of Pan40 in the morning before breakfast for few days. It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Take bland diet, Avoid spicy food.Consult for further advice
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Grandma aged 75, have sever pain in right shoulder, wat treatment or homeremedy we can do for her.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Grandma aged 75, have sever pain in right shoulder, wat treatment or homeremedy we can do for her.
you should take acupressure therapy and take biochemic kali phos 3x+ nat .mur 3x+ nat sulph 3x+ sillicia 12x. 4 tab each thrice a day with warm water, take it 5 days and consult private online.
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Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I feel it vry stiff n unfree. please help me.

BPTh/BPT
Physiotherapist, Hyderabad
Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I fe...
Hi Lybrate user, it can be muscle spasm as you need strengthening and stretching exercises for shoulder.. consult orthopedic, he suggest muscle relaxant tablets followed by Physiotherapy...do hot water fomentation for 15 minutes per every 2 hours
1 person found this helpful
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My right hand shoulder is paining at the shoulder joint for about a week. I am applying MOOV but no appreciable relief. The pain is more when I lift my hand to wear a shirt or to reach anything.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right hand shoulder is paining at the shoulder joint for about a week. I am applying MOOV but no appreciable relie...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and Mobilisation exercise from physiotherapist Best wishes.
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I suffer from Subacromial decompression/Supraspinatus tear of left shoulder. I don't want operation. Any medicines to cure this otherwise.

BPTh/BPT
Physiotherapist, Delhi
Sir to improve your Shoulder ROM u should take Wellscience Orthocare and Omega 3. Go for Physiotherapy also to reduce Pain and Swelling
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Sir /mam I have in my left hand shoulder for past 1 year, early morning while I awake up I can feel that pain, so pls give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir /mam I have in my left hand shoulder for past 1 year, early morning while I awake up I can feel that pain, so pls...
May be possible this is due to strain so tk ultrasonic therapy bcoz last 1 year you r suffering it will help you.
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My husband 49 years fell down from top in 2012. Spinal cord compression. Now he is able to walk. But having burning sensation 24 hours in hand in palm region and elbow and leg foot region no sensation and having burning sensation. For the past 3 years he is suffering. Please is there any remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We may advise best of neurotonics in ayurveda. Please start brihat vat chintamani ras 1 tab with honey if he is not diabetic. Otherwise with normal waterwater Ashwagandharishta 15 ml + equal water twice a day after meals. Mix prawal pishti+ godanti+piplamool powder each 5 gm. Take 1/2 gm with honey or water twice a day. Taruni kusumakar churan 1 tsf at bed time with warm water. Report every 15 days to change med. If required
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I had byke accident. My right hand was fractured and memory loss what can I do my hand bone is not joining since 11 months.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take homoeopathic medicine symphytum q 1oz 10-10-10 drops in 1/2 cup of water after half hour of meal.
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I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to check and give a solution.

BHMS
Homeopath, Faridabad
I am a 25 year old male and have severe limb pains and joint pains which have worsened over the years request you to ...
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am 18 years old boy from two days due to a severe back pain I can not sleep I have tried all medical remedies but I did not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old boy from two days due to a severe back pain I can not sleep I have tried all medical remedies but I...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
2 people found this helpful
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I am 27 years old. I have backache after delivery. What should I do to recover from this?

BPTh/BPT
Physiotherapist, Mumbai
Hi this is a common problem post delivery. You need strengthen your pelvic floor muscles as well as back muscles. Start physiotherapy sessions and learn exercise for your spine. Do reply for private consultation and personalized exercise plan. Do not ignore.
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Hello Sir, My name is santosh. I am 45 years old. I have Spine Injuries disease. Always I facing back pain problem. It; s very dangerous to handle the problem. I checked from many doctors. But, still I am facing the same problem. What should do? Can you suggest me the proper way to solve this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir,
My name is santosh. I am 45 years old.
I have Spine Injuries disease. Always I facing back pain problem. I...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a 24 year old male. I recently pulled a hamstring (or tore it, I am not sure) while playing football. Its been 4 weeks now and I have been doing the usual movement exercise instructed by my physician. I have been taking a calcium tablet also. But It seems like not working as the pain keeps on coming back and I am still walking with a limp. Anything I can do to recover quickly?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 24 year old male. I recently pulled a hamstring (or tore it, I am not sure) while playing football. Its been 4...
Tk muscle relaxant medicine do rest tk ultrasonic therapy for 10 days for 15 minutes regularly avoid walk and strain and avoid all exercise at that time best for you.
1 person found this helpful
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Very high fever 102. Joint pain. Too much weakness. Aged 52. Symptoms of chikungunya. What medicine to take.

BHMS
Homeopath, Raebareli
Very high fever 102. Joint pain. Too much weakness. Aged 52. Symptoms of chikungunya. What medicine to take.
Please take Eupatorium perf 200 - at an interval of one hour upto three doses now. This can again be repeated if temperature shoots 101*F or above. Sponge your body/head with ice cold water. Take chicken soup twice for few days. Take warm foods only.
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I have problem walking I felt pain in my joint when I walk. I used to treat it with hot water and I get some relief but not for long. I also felt pain all over my body. I also eat calcium tablets. Please suggest something to cure me.

BPTh/BPT
Physiotherapist, Kota
I have problem walking I felt pain in my joint when I walk. I used to treat it with hot water and I get some relief b...
Dear you can do Joints pain k liye Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear
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Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Mere pure body me dard rahta hai aur ghutno me Jada rahta hai nind bhe bahut aate hai bhuk ne lagte.
You should take coffea 30 first for three days twice daily. One dz. Of nux vomica 200 twice a day you can also take for two days for body ache.
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I am suffering from backpain. I don't know why this is happening with me. I am 31 year old and 6 feet hight and 70 kg weight.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from backpain. I don't know why this is happening with me. I am 31 year old and 6 feet hight and 70 kg...
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Cervical Spodylosis and Backache

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cervical Spodylosis and Backache
Following medicines of ayurveda classics are used for cervical spodylosis and backache:

Ekangavira rasa, pravala pisti, brihat vata chintamani ras, svarna-maksika bhasma, trayodasanga guggulu, chandra-prabha vati, pidantaka rasa. The vehicle (anupana) is honey. As given in my tips earlier, harsingar/ parijat (night jasmine) leaves decoction used with these will miraculously relieve and cure the patient barring acute prolapse conditions for which surgery is indicated. But surgery of spine should be got done in extreme necessity only by experts.

As everybody knows that such diseases are technically pain management techniques but medicinally, in allopathy, only some pain killers are given to get instant relief. Alternatively, above ayurveda medicines balance the vata vitiation. When used with other pain management support techniques, patient comes out of chaos very soon.
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