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Dr. Khadilkar

Orthopedist, Pune

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Dr. Khadilkar Orthopedist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Khadilkar
Dr. Khadilkar is a trusted Orthopedist in Nagar Road, Pune. You can visit him/her at Darekar Hospital in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Khadilkar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Darekar Hospital

Pune Nagar Road, Haveli Taluka. Landmark: Near PMPML Bus Stop, PunePune Get Directions
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When I wear shoes. I saw that my right foot makes my shoes bend towards left. First I thought that it might be the shoes problem but I got that problem again and again with different shoes. So what could be the reason behind it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
When I wear shoes. I saw that my right foot makes my shoes bend towards left. First I thought that it might be the sh...
Balance & weakness hai.you should take acupressure treatment and take biochemic kali phos 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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3 Exercise Techniques in Ankylosing Spondylitis

MPT, BPT
Physiotherapist, Noida
3 Exercise Techniques in Ankylosing Spondylitis

A typical forty-minute group hydrotherapy session may include:·        

  • A warming up with some cardiovascular content·        
  • Mobilizing exercises against the side of the pool·        
  • Fun and games·        
  • Strengthening exercises in supine and prone·        
  • Trunk and leg stretches·        
  • A cooling down with neck exercises, breathing exercises and relaxation. 

A.HYDROTHERAPY 

Hydrotherapy is an effective way of treating AS as it provides heat whilst

encouraging exercise. 

The warmth of water can relieve pain and muscle pain and

muscle spasm and promote relaxation. Dry-land exercises are most effective

directly after hydrotherapy.  

B.CARDIOVASCULAR FITNESS, STAMINA AND MUSCLE ENDURANCE

Physical fitness can be improved by cardiovascular exercise that increases the muscle strength and endurance as well as exercising the heart and lungs.This form of exercise can improve stamina, and enables people to pursue their work and hobbies with greater ease.Circuits in the gym should include a variety of strengthening and stretching exercises interspersed with low-impact cardio-vascular exercises such as the rowing machine and static bike. High-impact activities such as jogging and step-ups can aggravate the weight-bearing joints. Low-impact cardiovascular activities such as swimming, aquarobics, cycling and walking increase stamina and muscle endurance without aggravating the joints.

Cardiovascular exercise can also be undertaken in the hydrotherapy pool.Contact sports such as rugby and football are best avoided as the joints can be aggravated and a fused spine can be at risk from contact with other players.With increased respiratory excursion, cardiovascular exercise helps to mobilize the thoracic joints and maintain or improve chest expansion and vital capacity.Regular cardiovascular exercise has other benefits, including body weight reduction, and protection from heart disease and diabetes. It also can improve sleep, relaxation and well being. 

C.WARMING UP

Keep the neck and shoulders under water as much as possible by standing in the correct depth of water. If necessary, bend knees and hips. The faster the movement is performed, the more the turbulence and therefore the greater the resistance. 

Count out loud and perform the activity at least 10 times to increase the CV content and respiratory excursion still further.

1.      Walk with big strides forwards, backwards or sideways around the edge of the pool. Exaggerate the arm swing and trunk movements. Change direction quickly into the turbulence created.

2.      Clasp the hands together under the water straight out in front and swish the arms as far round as possible to right and left.

3.      Bend the right knee and reach down to the outside of the right heel with the right hand. Repeat to other side.

4.      Hop, touching the right elbow to a bent left knee. repeat to the other side.

5.      Lump, punching the right arm forwards and the left leg backwards. Repeat to the other side.

1 person found this helpful

I am 14 years old. From past months I am feeling pain in backbone lower part, neck pain and in mouth jaw. What could be the reason for this? please make a medication.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
I am 14 years old. From past months I am feeling pain in backbone lower part, neck pain and in mouth jaw. What could ...
Do exercises. Indulge in sports. Avoid phone. Computer and prolong sitting. Take breaks on regular interval.
1 person found this helpful
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I am a 40 years old female, I have continues pain in my lower back. I work on a factory floor but doesn't do much heavy lifting.

BHMS
Homeopath, Chennai
I am a 40 years old female, I have continues pain in my lower back. I work on a factory floor but doesn't do much hea...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I am getting severe pain under the back part of my neck. Even I am unable to move my head freely.I am suffering from thyroid under7.99 level due to over weight of 71 kgs.Please give a suggestion whether I have to consult a gynic or orthopedician now

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days
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Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.

BPTh/BPT
Physiotherapist, Delhi
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and it...
1. Drink plenty of water empty stomach 2. Don't eat heavy dinner, take early dinner by 8 pm 3. Don't eat junk food, fried food 4. Start with Physiotherapy treatment 5. Take calcium, vitamin D 3 for one month minimum
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Hello sir /madam thank you for your suggestion n you told me achilles tendinitis mean n how to get out from this pls tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir /madam thank you for your suggestion n you told me achilles tendinitis mean n how to get out from this pls ...
Do take ift and laser therapy for 12 days followed by strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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Occasionally I face severe pain in my neck and shoulder which lasts for a about a week while doing some workout. No swelling is visible tough. I believe there might be some nervous issue.

D.P.T
Physiotherapist, Hyderabad
Occasionally I face severe pain in my neck and shoulder which lasts for a about a week while doing some workout.
No s...
Dear lybrate-user, take xray for neck. Might be possibility of cerivical spondylitis. By xray it can be confirmed. Take ultrasonic therapy or apply heat fermentation for about 15 minutes, after this do nect excercises and shoulder rotation excercise at least one time in a day for a week.
1 person found this helpful
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Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!

MPT, BPT
Physiotherapist, Noida
Getting pain frequently at knee area in leg, don't know whats the problem! Please help me!
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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