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Dr. Kendre Darmendra

Psychiatrist, Pune

300 at clinic
Dr. Kendre Darmendra Psychiatrist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kendre Darmendra
Dr. Kendre Darmendra is an experienced Psychiatrist in Vishrantwadi, Pune. You can consult Dr. Kendre Darmendra at Kedarnath General Hospital - Vishrantwadi in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Kendre Darmendra on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tirupati Complex, Pune- Alandi Road, Vishrantwadi. Landmark: Opp. to Mahalaxmi Vihar, PunePune Get Directions
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Alandi Road, Vishrantwadi Landmark : Near Vishrantwadi Police StationPune Get Directions
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How can I quit smoking easily ?

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist
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Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. In addition, there are medications which help to reduce craving & get rid of smoking addiction.
1 person found this helpful

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BAMS, MD Ayurveda
Ayurveda
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day surely you will get results. Your problem is permanently cure by ayurvedic treatment.

Who can get me rid of my past memories, due to my some past experiences i have started to be tensed and depressed and any how i just want to forget those memories. So whom should i consult or can u help me in this.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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You need to process those experiences and get an understanding of what, how, why it happened. This will help you to put it behind you and come to accept it with reducing anger and depression. Then you can focus on what is good and positive in your life now and discover n develop your strengths too. A counselling psychologist can help you in this.

I am 36 years male. I am suffering from body pains since 4 months. Especially night time and morning wake up time. I am diabetes and hypertension patient. Both are in normal. I visited ortho. General physician. Rheumatologist. No body clear my problem. All test normal. Cbc. Lft. Renal function. Ldh. Cpk. Ana. R factor. Crp. All normal. My cardiology also clear. Pulmonology also clear. Pls advise me.

Doctor of Medicine
General Physician
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I am 36 years male. I am suffering from body pains since 4 months. Especially night time and morning wake up time. I ...
If this is the diabetes then plasma glucose level needs to be maintained on tight rule basis because it may be the cause, drink more water, Hba1c test is advisable

Sir/madam I have weather phobia. When storm come I afraid very much. Negative thoughts come to my mind. And I unable to concentrate on any thing. Today weather is not good all the day I have chest pain headache. Please solve my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine------------ rhododendron 30 (dr reckeweg) drink 1 drop direct on tongue twice daily for 15 days and report me thereafter--------------
1 person found this helpful

Having B Vitamins may improve your brain health

MBBS
General Physician
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Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.

Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.

Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.

Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

Having B Vitamins may improve your brain health
3371 people found this helpful

I have never had sex and I am 28 years old. And now thinking about having sex with someone makes me nervous. I believe it also the cause of my low self confidence and self esteem and anxiety.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I have never had sex and I am 28 years old. And now thinking about having sex with someone makes me nervous. I believ...
Sex relation with others it may destroy your personal career. No problem you have so much age and time. You have chance with enjoy your life partner. Sex relations are very much trouble and unnecessary problem. Feel that I am good boy. I do not need any other relations like that. I do not want any other problems. Sex is not only cause of enjoyment. There are so many ways to enjoy and recreate yourself. When you settle go sex with your life partner. Up to that develop good career and strong personality. Feel always confident. Develop busy work. Do not think too much about sex. Ok best of luck.
2 people found this helpful

I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) whether i'll do all work assigned by higher official staffs, if I can't what will happen for that, whether they will terminate me like that I am getting so many negative thoughts, because of that fear I am getting suicide thoughts, not feeling hungry, shoulder pain, heart pain and getting negative thoughts like why I have to live etc, for that I consulted a psychiatrist doctor so that the doctor suggested me to take" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg" I met that doctor every four month once, so that I met 3 times in a year, when I met last time she suggested the above tablets (" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg. Now some what the problem is reduced, but still I am getting that problem (getting negative thoughts) offenly but when compared to one yr back, now 60% ok and my sexual wellness getting very low and low when compared to last yr. Is it possible to cure the negative thoughts and to improve sexual wellness. I am waiting for your reply.

Psychiatrist
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I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) wheth...
Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon
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Looking beautiful is not luck - IT IS A DECISION

it's time to make your decision -
question yourself
why thousands of rupees on gyming / dieting - why not day care liposuction
why thousands of rupees for beautiful jewellery - why not beautiful body
why to wear clothes that hide your curves - why not to reveal
3 people found this helpful

As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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As per the famous saying, when you laugh then the whole world laughs with you. It is a true thing and laughter is act...
Dear lybrate-user. You are correct. When you laugh then the whole world laughs with you. It is a true thing and laughter is actually contagious as it tends to regulate a part in your brain when you hear others laughing. Laugh always. Take care.

I have high level of stress with a small thing my stress goes up what should I do for decrease it without using medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have high level of stress with a small thing my stress goes up what should I do for decrease it without using medic...
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day.

I have short time memory power I forgot everything with in the short period of time so please suggest me how can I increase my memory power?

Reparenting Technique, BA, BEd
Psychologist
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You are probably distracted by some developments in your life right now. Stress is a memory buster and can make it very difficult to remember if it is not dealt with immediately. Please do some of the following to sort out the situation you are in now:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.

Sir, I am 31 years male till not married. Due to stress nd anxiety I was getting BP. How to control it. Please send me your thought. How to get positive mindset?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Sir, I am 31 years male till not married. Due to stress nd anxiety I was getting BP. How to control it. Please send m...
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling.

I'm 20 years old and pregnant for 3 months. I'm frequently facing lots of vomiting, body aches, headache and blurred visions. Please suggest what to do? Please suggest some good diet plan? Steps to be followed during subsequent months?

BHMS
Homeopath
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I'm 20 years old and pregnant for 3 months. I'm frequently facing lots of vomiting, body aches, headache and blurred ...
During pregnancy these symptoms are common in mostly female.so,drink plenty of fluids properly and take proper diet.avoid stress and much strain.take rich diet and supplents of multivitamins,protein,calcium,iron and folic acid. Avoid chikoo,papaya and pineapple.

I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mother n have lost her recently. After 3 months of ICU stay she passed away on 14 september. All these days I was with her in hospital but till now I am unable to accept that she is no more. I am unable to sleep, cry endlessly. I many times also feel that someone around. Have lost interest on everything. I tried taking sedatives n anti depressants but nothing is working. What should I do?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist
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I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mo...
Dear Lybrate user, Thanks for contacting us. It seems like you are going through a great loss and it makes a lot of sense that you are feeling very sad and have a hard time accepting that she is no more. Losing a loved one is a painful experience and it might feel like it's never going to be better. It was only less than two months since she passed away though, so give yourself some time. Allow yourself to feel sad, angry, hopeless - whatever feelings might be there - and then move on. Take your time. Things will change, even though it might not feel like it. Everyone deals with grief differently and there are no right or wrong ways, but there are ways to cope with the pain that might help you. Connecting with others might help you heal. Have you tried talking to others who have experienced something similar? There are support groups of people who are all experiencing a loss of a loved one who can help each other cope with their loss and grief. They often find that they are not only supported by others who can understand them, but also realise that others need them too. If you feel the need to talk to one of us we can certainly set up a session online to do the same. Else do contact a psychologist at Aurangabad to help you process your grief. I hope this was helpful for you. All the best!

My father's age is 53 had undergone heart surgery last year what all the tests he need to do every year. He is still smoking. Can you tell the health tips he need to follow sir. Please answer sir.

Reparenting Technique, BA, BEd
Psychologist
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My father's age is 53 had undergone heart surgery last year what all the tests he need to do every year. He is still ...
You should get your father a book written by Dr. Dean Ornish entitled, 'Reversing the Heart Disease'. It will give you all the guidance and more about dealing with heart disease. As for smoking I am sure he would have been told strictly to avoid consumption of tobacco smoke by the heart surgeons. Here are the things you can do for your father to quit smoking: Ideally you must spend a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence and yours will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Having had a heart surgery can you imagine the extent of damage he still doing to his heart?! So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds. If all this does not work, you can admit him into a rehabilitation center and let him stay there until he has completely quit the habit.
13 people found this helpful

I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.

MD - Alternative Therapies, BHMS
Homeopath
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I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 ye...
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,

I am 18 years old female since onme month I have a throat problem and little bit swelling and developing nasal speech I can not speech some words clearly what should I do?

MBBS
General Physician
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I am 18 years old female since onme month I have a throat problem and little bit swelling and developing nasal speech...
Gargle with wokadine st gargle take tab oncet cf 6 1 1 tab pantop 3 1 tab azithral 3 500mg 1 tab riconia 3 1 avoid oily spicy and fast food.
1 person found this helpful

I have been facing chest pains from past 7 years from last one year it has been became more severe. Now last week I felt a strangling pain in centre of the chest for 40 seconds it was very hard pain. My ecg, echo, tmt are normal I have a bit high cholesterol. I have consulted two cardiologists and they said that my heart is fine. My question is should I go for ct angiography my parents are restricting me from the test saying I have become hypochondriac. Please help me what to do. I am 28 age old.

MD - Consultant Physician
Cardiologist
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I have been facing chest pains from past 7 years from last one year it has been became more severe.  Now last week I ...
Though you are so young to think for cardiac disease when your all reports are normal, I still think for angiography, my experience is all investigations even normal angio gives actual pathology. Not only that if is negative you will be over sure that you have nothing, otherwise something will prick to your mind.
6 people found this helpful

I am a btech final year student. Actually I am not able to concentrate on anything. My mind is not stable since long years. Headache problem is also there. I always do overthink which have no values. Depression without any reason. Afraid of every little things. And imaginations, disturbance. How can I get rid of these things. At this age it's not good dor mental stability and health.

BHMS
Homeopath
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I am a btech final year student. Actually I am not able to concentrate on anything. My mind is not stable since long ...
Hello, take Cal carb 200 Ch , 5 drops , once in a week and Kali phos 6x , 5 tabs twice daily. Do meditation for half an hour daily. Revert me after 3 weeks.
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