Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kavita Prajapat

BPTh/BPT

Physiotherapist, Pune

6 Years Experience  ·  150 at clinic
Dr. Kavita Prajapat BPTh/BPT Physiotherapist, Pune
6 Years Experience  ·  150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kavita Prajapat
Dr. Kavita Prajapat is an experienced Physiotherapist in Ravet, Pune. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Yashashree Orthopaedic & Physiotherapy Center in Ravet, Pune. Book an appointment online with Dr. Kavita Prajapat and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shop No.410, fourtune Plaza, Pimple Saudagar. Landmark: Near Shivar Garden Hotel Ravet & Opp To Mcdonald, PunePune Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Kavita Prajapat

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doctor, I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower back. I just wanted to consult you regarding this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I go to gym daily and workout, my trainer suggested me to take folic acid capsule as I have weak lower ...
Folicacid, calcium supplements and vit d.must and do gym gradually without strain. Strength exercise must for you for weak muscle.
1 person found this helpful
Submit FeedbackFeedback

I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have a l4 l5 problem, (back pain) how would I get immediate relief in case I'm travelling.
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me whether you had any bony injury at the time of initial injury? also there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Submit FeedbackFeedback

Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5079 people found this helpful

Hi dear Sir mAdam I am suffering from backpain since six months as I contact local physician and given pain killer tab but no use what should I do please assist me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi dear Sir mAdam I am suffering from backpain since six months as I contact local physician and given pain killer ta...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
Submit FeedbackFeedback

Hi, I have some aching in my left leg side. I have use many cream and tablets but no result. please tell me something.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I have some aching in my left leg side. I have use many cream and tablets but no result. please tell me something.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
Submit FeedbackFeedback

Hello sir, My name is sanjana, am suffering from spondylitis, will you give me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
1 person found this helpful
Submit FeedbackFeedback

Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayurveda medicine but did not work when I started some small exercises I got back pains and what should I do. Tell me particular using what medicine I should use what treatment take tell me please help me sir I can expect most answers of them.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello sir this is varun from kakinada and im suffering from stomach pain since last one year and im trying to use ayu...
Don't do any excercise for abdominal pain. Take rest for backach. Take hot fermentation. Posture care important. Avoid heavy lifting and forward bending.
2 people found this helpful
Submit FeedbackFeedback

Actually sir, I have a major problem in my leg*! I had multi operation iny leg because of I fell down from 4 floor so what should I do? I cannot walk properly! and there is so much of swelling in my leg.

BPTh/BPT
Physiotherapist, Mumbai
Actually sir, I have a major problem in my leg*! I had multi operation iny leg because of I fell down from 4 floor so...
Hi For swelling Apply cold pack for 20 min. thrice a day for 5 days . Start physiotherapy session Need further advice contact me via Lybrate. Wishing you a good health.
Submit FeedbackFeedback

I am 27 years old pain in leg @night and in the morning when I go for sleep and while wake up.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 27 years old pain in leg @night and in the morning when I go for sleep and while wake up.
Dear lybrate-user, go for stretching exercises warm foamentation, you can take analgesic for pain in sudden onset.
Submit FeedbackFeedback

My operation is done before 30 days ago. My external wound is Wilt. I have dout. Is my internal wound wilt? I have surgery for exotosis in knee that over growth or swelling of bone cartilage. Can l play some sports such as cricket?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My operation is done before 30 days ago. My external wound is Wilt. I have dout. Is my internal wound wilt? I have su...
Wait for some time. Do physiotherapy. Cricket is a strenuous game, do some net practice under supervision of a coach before playing a match.
16 people found this helpful
Submit FeedbackFeedback

I am 26 years. Due to heavy running my back muscle tightness came. I feel medius muscle got tightness. I feel dip at that spot like spasm where mediums minimus is present I'm suffering from last 3 months. Can I be alright, please help me. What I must do.

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
Hi lybrate-user, nothing to worry, you just have to do some self stretching activities daily. This will release the tightness.
Submit FeedbackFeedback

Mere kamar me pichle 1 sal se dard hai wo thik hi nahi ho raha hai please koi upai dijiye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere kamar me pichle 1 sal se dard hai wo thik hi nahi ho raha hai please koi upai dijiye.
do hot fermentation and rest posture correction must. do stretching exercise if it work then OK otherwise physiotherapy treatment for 10 days. avoid long sitting toward bending lifting weight
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 19 years old male water in the knee & swelling for last one week leg not getting bend. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 ra factor, crp, urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform
1 person found this helpful
Submit FeedbackFeedback

I just fell yesterday from my activa and I got hurt in my leg its paining too much what should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your digital x rays continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

Hello doctor my mother is suffering from lots of problem though she is a thyroid patient and recently she did checkup and found some problem like increase cholesterol level vitamin b12 increases iron is low backache problem. So please tell me the remedy to get rid from these problems. Please doctor I want my mother will be fit. Please help me doctor.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello doctor my mother is suffering from lots of problem though she is a thyroid patient and recently she did checkup...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful
Submit FeedbackFeedback

Best Remedies for a Frozen Shoulder

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Best Remedies for a Frozen Shoulder

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfalfa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.
3040 people found this helpful

I'm 21 years old I felt an accident 2 years back but still my left leg pain very bad. What I should do get relief. please tel me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 21 years old I felt an accident 2 years back but still my left leg pain very bad. What I should do get relief. pl...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
Submit FeedbackFeedback

Dear Sir, I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also some home remedies for the same.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Dear Sir,
I am suffering from neck and shoulder pain also migraine, what kind of treatment wants to take and also som...
Hi thanks for your query and welcome to lybrate. If you have have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
Submit FeedbackFeedback

I have great pain in my legs and toes. When I run it sounds like tik tik and some time it relief. I want to know this was a serious problem or not. And please tell me pain relief for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have great pain in my legs and toes. When I run it sounds like tik tik and some time it relief. I want to know this...
Take rhus tox 30 thrice a day for two days three drops in water. Also you may take cal. Flour 12 x four times in a day four tablets at a time.
2 people found this helpful
Submit FeedbackFeedback
View All Feed