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Dr. Kavita Prajapat

BPTh/BPT

Physiotherapist, Pune

6 Years Experience  ·  150 at clinic
Dr. Kavita Prajapat BPTh/BPT Physiotherapist, Pune
6 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kavita Prajapat
Dr. Kavita Prajapat is an experienced Physiotherapist in Ravet, Pune. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Yashashree Orthopaedic & Physiotherapy Center in Ravet, Pune. Book an appointment online with Dr. Kavita Prajapat and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, - 2011
Languages spoken
English
Hindi

Location

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Yashashree Orthopaedic & Physiotherapy Center

Shop No.410, fourtune Plaza, Pimple Saudagar. Landmark: Near Shivar Garden Hotel Ravet & Opp To Mcdonald, PunePune Get Directions
150 at clinic
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I Am A 21 Year Old Guy I Have Pain In My Backside Of Neck Left Scapula Pain, Pain In Spine At Different Points And Pain In Knee This Problem Is Start Last Year Pain Started In Upper Body But After Few Months Knee Pain Started I Consulted To Doctors In Sports Injury Centre Delhi They Said All Thing Are Absolutely Fine My Vitamin D Level Is Come Out Very Low But Now After Taking The Granules Of Vitamin D For Three Months Regularly It Reaches To 84 ng And Doctors Said Now It's Maintained And They Suggested To Close Calcium And Vitamin D Dose Now I'm Not On Any medication But I Have Too Much Pain In My Knees And Back, Neck And Scapula Portion Of Left Arm, I Feel Sometimes Not Well Feel Anxiety And Fainting And Feel Vomiting But I Never Vomit In This Situation. I Have Stiffness In My Back side, I Am Too Upset I'm Suffering Since 10-12 Months Doctors Said I'm Fine But I Still In Pain They Said Do Running And Other Physical Activity Etc. And I Have Love To Do This But I Have Fear That I Break My Joints Because In My Left Arm My Elbow Have Also Pain And I Feel Like I Lift Something For Arm strengthening Then I Will Broke My Elbow. I'm In Very Bad Situations I Have Done X-Rays Of My Arm And Spine Also Everything Is Normal In Report What Should I do Please Help Me I'm Suffering This Since 1 Year Even I Can't Sit Straight For 5 Min. While Attending Class In My College And Doing Written Work I Can't Sit Around 5 Min After 5 Min I Feel Too Much Pain And Stiffness in My Backside Of Neck And Back And In My Scapula To Much Friction I Feel It Doesn't Move Smoothly And Clicks Occurs I Have A Pointed Pain In Under Scapula And It Doesn't Fix At Their Place And Every Time I Move My Arm For Relaxing The Muscle Or Scapula The Pain Increases. Please Help Me.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I Am A 21 Year Old Guy I Have Pain In My Backside Of Neck Left Scapula Pain, Pain In Spine At Different Points And Pa...
I think you are suffering from early degenerative spondyloarthopathy. Initially bcs of def of D3. Pls avoid few things first like- bending forward, avoid pillow during sleep, active neck bending and avoid chronic sitting. And first go for physiotherapy with proper exercise or ultrasonictherapy if needed-- then warm compression every day and maintain postural care. Medical/drug therapy not ADVICED without discussing with you properly.
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I am 28 years old. If I need to stand for 3 to 4 hours then I feel so much pain in my legs especially in ankles. What I need to do, so I can get rid of this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally you are very young and actually should not be having these pains. Do you have a chronic illness for which you have taken any long term treatment? are any other joints in the body also involved in this disease process? I will advise you: 1) blood tests: cbc, esr, crp, serum uric acid, serum vitamin d levels as it will tell me whether there is any inflammatory process going on or not 2) x rays of involved ankle if possible 3) clinical picture of your ankle region pointing towards site of pain. Do not hesitate to contact me if you need any further assistance.
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I have a problem with my leg when I run it hurts and start pain I want to run jogging but unable.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem with my leg when I run it hurts and start pain I want to run jogging but unable.
you take acupressure therapy take biochemic ferrum phos 3x 4 tab thrice aday with warm water, take it then inform me.
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I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got shoulder pain, tickling sound of bones comes when I throw anything. What should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have got a pull up in my lower hip region while bending. What can be done to relieve the pain Pain is bearable. Difficulty in bending and doing normal activities. Application of heat belt is giving relief. What can be further done Anything serious to go for Xray ?

BHMS
Homeopath, Delhi
I have got a pull up in my lower hip region while bending.
What can be done to relieve the pain
Pain is bearable. Dif...
You may apply hot water bag as it will give you relief. Take arnica 1m and rhus tox 1m alternately twice a day for 2 days.
1 person found this helpful
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Dear Sir, I am TK Ramesh working at a pvt Ltd as an accountant in Chennai. I am suffering from Lower back pain in last 3 month continuously. please what's your opinion?

DHMS (Hons.)
Homeopath, Patna
Dear Sir, I am TK Ramesh working at a pvt Ltd as an accountant in Chennai. I am suffering from Lower back pain in las...
Hello, * take, care of your sitting posture. * do not forget to take plenty of water in your office. * breakfast, lunch and dinner in time b assured. * go for adequte, aerobic exercise for back muscel. * homoeo- care. @ rhus tox 200-6 pills, thrice/day. @ macrotin 30-6 pills, thrice/day. @ five phos 6x- 4 tabs, thrice/day. Take, care, report, wkly.
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I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I have got hurt on my left knee and the bleeding have been not yet stop so what should I do doctor.
Apply pressure dressing and ice fomentation. If it still doesn't stop then visit your nearest doctor.
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She has knee pain since very long time. And had many treatments which helped nothing in pain. Still don't have any improvement.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She has knee pain since very long time.
And had many treatments which helped nothing in pain.
Still don't have any im...
I advise you to take ayurvedic treatment for knee pain if she has not taken earlier. Vata imbalance is the cause of joint pain according to ayurveda. U should take tablet joddaram one tablet three times daily. Tablet mahayograj guggul one tablet three times daily. Apply mahamash oil on knees. U can msg me in my consult if you have any concern.
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My doppler of the left leg found a haematoma in muscle plain . Then later when MRI of the same leg was done it is missing . I have regular pain and cramps in my left thigh. What could be the reason.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
This may be due to decrease in blood circulation and may be due to improper ions/ minerals. may be weakened walls of blood vessels. Should consult physiotherapist. proper evaluation is needed for the same.
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These days I'm suffering from back pain, I use to take aplazoram also to avoid tension, what to do ,pls help me.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
These days I'm suffering from back pain, I use to take aplazoram also to avoid tension, what to do ,pls help me.
Do hot fomentation take rest avoid bending forward and lifting weight you can take simple antiinflammatory medicine if pain is severe. If pain doesn't subside, pls visit orthopedic Surgeon.
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I am suffering with knee pain. When I fold it for two minutes and stretch it I am feeling sever pain after walking like that for few steps it gets normal. Please give some suggestions to get rid of the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I am suffering with knee pain. When I fold it for two minutes and stretch it I am feeling sever pain after walking li...
It may be slight ligament injury. Oil massage in the morning after that washing with warm water may be beneficial. If problem persist you can consult to me further.
1 person found this helpful
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I have back pain in lower part. I do believe it due to my regular and continue work on computer. Please suggest

BPT, MPT- Ortho
Physiotherapist, Delhi
It might be because of your work but you need to go for diagnosis first. As for your posture you need to sit straight on chair, your leg should not hang, adjust hight of chair and your work table level should be correct with respect to your eyes.
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I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mostly when I lift horizontally. Please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mo...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in one side of body.In ankle.Just above knees .In lower back .In neck and shoulder.Its like survycle type.M 25 years old. Just advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You have multiple joint problems with significant pain issues, It is advisable to get yur inflammatory markers , calcium and vitamin D levels done and then get back to me for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please help to get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please  help to ge...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 62 year old operated for hip ball replacement what precaution should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Precautions actually depends upon whether hemiarthroplasty or a total hip replacement was done. Also how much time has passed by since your surgery, please also enclose your discharge summary and your recent x ray if possible so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have them in good quantity to overcome my weak muscle problems as I have muscle pain above and below my knee. Please advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have the...
You must take boiled egg and sprouts for protein. Dry fruit you can take 8 to 10 pcs. Daily early morning. Do massage with seasame oil one inch above and one inch below the knee daily at night for some days.
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I get lower back pain very Bad And It bothers lot it gets worse and worse everyday what could it be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I get lower back pain very Bad And It bothers lot it gets worse and worse everyday what could it be?
Hello, If the lower back pain is aggravated day by day and if you experience it's referred pain towards your lower limbs then it might be Sciatica. General causes for lower back pain are spondylysis. Kindly get a X-ray LS Spine to get the correct diagnosis done. To get temporary relief you can do back strengthening exercise and sleep on a hard floor. Hot fomentation will also be helpful for you. Kindly revert your findings for precise treatment plan. Tk care.
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I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 2. Rasna-erandadi kashay 2 tsp before lunch and dinner.
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I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I should take in homoeopathy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I shou...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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