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Dr. Kavita Joshi

Physiotherapist, Pune

300 at clinic
Dr. Kavita Joshi Physiotherapist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kavita Joshi
Dr. Kavita Joshi is an experienced Physiotherapist in Pashan, Pune. She is currently associated with Angel Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kavita Joshi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pashan Road, Ncl Colony-Pashan,Landmark:-Near Ncl, PunePune Get Directions
300 at clinic
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Sir, My wife usually has pain at upper side of right hand all kind of x rays and blood samples have been checked and all reports are normal many kind of medicines have been done but remain always a little improve so sir please suggest some solution.

MD - Homeopathy
Homeopath, Aurangabad
Sir, My wife usually has pain at upper side of right hand all kind of x rays and blood samples have been checked and ...
If the all reports are normal then it may be due to work poster tell her to work intermittantly and take rest between work also do some neck exercises.
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From few days aunt back is paining. She has to use belt for a walk rather she can't. She is bit old aged. She is now 58 years of old. I need a consultant.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
From few days aunt back is paining. She has to use belt for a walk rather she can't. She is bit old aged. She is now ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have back pain from 15 days what it may be.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from 15 days what it may be.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am a bachelor, suffering by back pain since 6 months. My age 21.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am a bachelor, suffering by back pain since 6 months. My age 21.
Hi, thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains in knees, back pain, and also he was gaining some weight also, what should we do? Kindly reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains ...
Check for uric acid levels. Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips... - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics... Tender guava leaf juice Aloe Vera Green tea Cinnamon Black jamun seed extract Methi seed powder Drumstick leaf powder Flaxseed powder Amla Neem flower tea Multi grains Wheat germ and bran Lemon grass Wheat grass Quinoa Are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
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I am going gym from last 3 years and using bike riding, now I have lower back pain, when I ride bike or going gym, what should I do? I should stop gym and bike riding?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am going gym from last 3 years and using bike riding, now I have lower back pain, when I ride bike or going gym, wh...
Hello lybrate user Your back pain arises at particular positions as you have mentioned. according to my suggestion you must wear contoured lumbosacral belt while bike riding and in gym you can do cardio program instead of abs crunches, etc. firstly take proper treatment of back pain relief by qualified physio follow by some stretching & relaxing back exercises. once pain relief then do strength improving exercises. secondly you will able to do gym exercises.
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My hand is paining since 2 days, no medicine is working! what to do?

BPTh/BPT
Physiotherapist,
My hand is paining since 2 days, no medicine is working!
what to do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I had done my executive health checkup on 30 may and was normal but recently before 4 days back I got fever and lower back pain in which it was ruled out of a kidney stone and it came out in a day after drinking plenty water, in between I had gone twice to body massage, now I feel very fatigue and full of flum in cold. Should I go for jaundice test, dengue or any other test as feeling very lazy all the time with shortness of breath. CBC was normal a month back too.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had done my executive health checkup on 30 may and was normal but recently before 4 days back I got fever and lower...
Try the following remedy it will surely help you 1. Take 1 glass warm milk 2. Add 1 tsp licorice powder 3. Add 2 tsp honey 4. Mix well 5. Drink 2 times a day Causes: • Physical fatigue is caused due to: • Excessive physical activity • Lack of sleep • Vitamin deficiencies • Loss of body fluids through: o Vomiting o Diarrhoea o Blood loss • Mental fatigue is caused due to: o Depression o Boredom o Stress it will surely help you.
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Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine. I took medicine but do not feel relax. So I request you to advise me some good me done. That will relax me. Thank you.

BHMS
Homeopath, Faridabad
Sir I am suffering from back pain from one week. For this I contact my nearest clinic. Doctor advise me some medicine...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2 months back. My question is can I go for regular walk for few kilometres daily or it may harm me? please guide. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2...
Do Have Regular phase of walking of 20 to 30 minutes without straining much with Strengthening and stretching exercises from physiotherapist Best wishes.
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I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural ways to cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a doubt that I am suffering from spondylitis. What are the tests that I can go through? What are the natural w...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a cricket player. 10 days ago while taking catch I fell down on the field and got injured my shoulder. Please he...
HI, LYBRATE USER, YOU SHOULD TAKE ACUPRESSURE TREATMENT.TAKE BIOCHEMIC KALI PHOS 3X+NAT MUR 3X+NAT SULPH 3X+SILLICIA 12X. 4TAB EACH THRICE A DAY WITH WARM WATER.
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i have backpain for a long time.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am 65 year working lady, suffering from total cholostrol and tri glocide, (214). After taking medicine rijova 10 mg, there is svere pain in back, shoulder and lower back, suggest alternative.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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What you will recommend or what changes in diet should be done if body / muscles ache arises in every few days?

BPT
Physiotherapist, Bangalore
What you will recommend or what changes in diet should be done if body / muscles ache arises in every few days?
Dear ask your mother to take more of green leafy vegetables and hot water fomentation thrice daily. And of course, exercises are a must. Wishing you good health.
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I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it regularly. What do you suggest I should do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it reg...
Dear shin pains are sometimes difficult to treat and the sports person has high demand so may be you can try eswt which can cure it
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When I get up from my bed on early morning I have suffered from back pain since 3 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thyroid, etc. All reports are normal. Now she is not able to stand also. Can you suggest any thing? Please!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has a sharp pain in her veins of leg from knee to foot fingers for last one year. We examine her sugar, thy...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How affective are homeopathic oil in muscle pain?

BPTh/BPT
Physiotherapist,
Dear Mr Deep, Homoeopathy Principle or Doctrine focusses on symptomatology & symptom similarity for deciding the correct or most apt remedy from the repertory of its therapeutic medicines, over the counter combinations inform of oil or gel may help , but it is always advisable to consult a competent Homoeopath before administration of medicines, this will yeild you better results & it is always in the best of your intrest that the cause of the pain is treated rather than just the pain, do let me know in details regarding your muscle pains , I can help you through Physiotherapy & definately see a competent Homoeopath too.
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I am 21 year old male. I hurt my left shoulder while bench press its not to much but just wanted to start lifting weight again. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You sustained this injury to your left shoulder while doing bench press exercise. It could be just a soft tissue injury but it has to be carefully evaluated and managed. As a general management way, if you have only mild shoulder pain with no associated swelling or any instability, then you should start with activity modification, gentle anti inflammatory medications, physical therapy and wait till your pain and associated symptoms subside. Subsequently start gradually with proper pre activity warmup and a slow increments in physical activity everyday as per pain tolerance. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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