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Dr. Kavita Joshi

Physiotherapist, Pune

300 at clinic
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Dr. Kavita Joshi Physiotherapist, Pune
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kavita Joshi
Dr. Kavita Joshi is an experienced Physiotherapist in Pashan, Pune. She is currently associated with Angel Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kavita Joshi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Angel Clinic

Pashan Road, Ncl Colony-Pashan,Landmark:-Near Ncl, PunePune Get Directions
300 at clinic
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Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, I have severe pain in my wrist for the last 8 months suffering from diabetes from the last 8 months.
Do contrast bath therapy Take hot water in a bowl & cold in another bowl. First immerse hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repearing fir 20min, twice daily While your hand is in water keep moving wrist actively Apply pain relieving gel & wrap vrepe bandage Avoid lifting heavy weights & do not overexert
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My age is almost 62 years and suffering of both knee joints since last 10 years and treated garelu upchars(home method) as and when tips given by others .Very difficult to use Indian toilet and stiffness and pain found from standing from bed and walking in morning.And walking continuous 10-15 minutes start pain and forced to sit .During sitting or sleeping knee joint pain not felt.So you are requested to guide and consult accordingly and advise me or suggest me applicable your medicine .Cost .Sending method etc t

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful

I have a pain in both my knees. Sometime it becomes extremely unbearable while climbing stairs. General walking there is no pain whatsoever.

MPT, BPT
Physiotherapist, Noida
I have a pain in both my knees. Sometime it becomes extremely unbearable while climbing stairs. General walking there...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

MPT, BPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me know what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me k...
Tk muscle relaxant medicine and heat fermentation twice a day after relief start gradually strength exercise.
1 person found this helpful
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My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently , give me suitable suggestion.

MPT, BPT
Physiotherapist, Noida
My right leg knee is giving pain since 1 year , I dint taken any medicine upto now - now I am getting pain frequently...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have been suddenly diagonized as having ankolising spondylities. I am 61 years old male . I am taking saaz dz 4 a day. My leg is stiff and having swelling in ankle of my left leg. I feel stiffness. Which exact exercises i am allowed to and physyo. ? Thanks

M.P.T
Physiotherapist,
Tab-hcqs may give you a better result in this with esofag-d in morning empty stomach. Take bath with Luke warm water even in summers. Avoid exposure to cold. Start doing mobility exes of all joints of the body after hot fomentation of the painful parts. Increasing flexibility in the body & preventing stiffness is the motto in as.
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Hi. Doctor I am 23 yr old girl and I have problem last 5 month. I have pain around or more in left side of my belly bottom. And lower part. Last 5 month every month the pain in occur and 5, 6 days the pain is gone and than it is occur. Now pain is coming what should I do. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have answered your question earlier, so you can look at the reply and get beack to me if required. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same happens again in same day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same ha...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hi sir, I'm 23 years old male. Height 180 cm weight 72 kg. But I look very lean. My weight increased 4 kg in last two month but I look lean. Bone mass and muscle mass low. Beard not grown well. Penis also very small and my voice still not developed like male voice. Please tell solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hi sir, I'm 23 years old male. Height 180 cm weight 72 kg. But I look very lean. My weight increased 4 kg in last two...
Do yoga daily And take ashwgndha and satawer churan 1 spoon two time a day with milk And Consult online with me.
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