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Dr. Kaushik

Ayurveda, Pune

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Dr. Kaushik Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kaushik
Dr. Kaushik is a trusted Ayurveda in Tilak Road, Pune. You can meet Dr. Kaushik personally at Chitale E.N.T Hospital in Tilak Road, Pune. Book an appointment online with Dr. Kaushik and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 2003, Tilak Road,Sadashiv Peth. Landmark: Opposite Kaka Halwai, PunePune Get Directions
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Shop No 2003, Tilak Road,Sadashiv Peth. Landmark: Opposite Kaka Halwai .Pune Get Directions
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How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.

BHMS
Homeopath, Thane
How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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I am suffering from serious hairfall to prevent this what should I do?

BHMS
Homeopath,
I am suffering from serious hairfall to prevent this what should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week.
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I'm suffering from hair fall & white hair. My age 26.

BHMS
Homeopath,
I'm suffering from hair fall & white hair.
My age 26.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Lycopodium 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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i dint get menses on 26/02/2015 to till now, i have little bleeding on that date, till now bleeding did not come. And some pain occurred in my stomach. What is the problem? and give the suggestion.

BHMS
Homeopath, Howrah
If married.Threatened pregnancy can be suspected, consult gynecologist. If unmarried wait for next period.
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Hey I am a vegetarian, I hvae little excess muscle in my thighs which I want to reduce.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hey I am a vegetarian, I hvae little excess muscle in my thighs which I want to reduce.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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Hi ,My father is 71 years old. He is having knee pain for the last 2-3 years .The doctors have advised knee joint replacement. Can you suggest us a good doctor and hospital where it can be done. We want the best possible treatment outside Guwahati.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi ,My father is 71 years old. He is having knee pain for the last 2-3 years .The doctors have advised knee joint rep...
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Doctor I am too thin? what can I do to get a perfect body shape to get fit to become attractive?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doctor 
I am too thin?  what can I  do to get a perfect body shape to get fit to become attractive?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I go to gym n don't increase my weight even after eating 3banana n 5 egg whites daily besides by three meals my weight is 60 kgs height is 5.10 inches n age is 34 years. Pls suggest some protein shake which I can take I have kidney stone problem so suggest accordingly. Thanks n regards

D.H.M.S
Homeopath, Muzaffarnagar
I go to gym n don't increase my weight even after eating 3banana n 5 egg whites daily besides by three meals my weigh...
please you avoid eggs. you can take a homoeo medi clear stone(sbl) 10drops 5 times daily for six month. If you have more problem then you can do private query.
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There are many weight loss medicines available online like no fat, fat absorb etc. I am newly married girl and i would like to reduce my weight a little. Will it affect my pregnancy in case i consume these tablets?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
They are all useless; You need to go on a diet of 2000 Kcal per day and increase your exercise. Stop all sugar intake (use Sugar free, equals, splenda) to sweeten your tea/coffee, eat only two cahppati / slices of bread with each meal, or one bowl of rice. Fill your tummy with fruits like Papaya, apple and guava, or salads like cucumber, lettuce. You can eat any amount of vegetables cooked in small amounts of oil. Take the white of two boiled eggs evry day and white meat like fist / chicken, also cooked in very small amount of oil. Please maintain a diary for your daily intake and go for a run / walk for 45 min every day. Please also get your thyroid profile checked at any good lab .
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Hii. I'm a 23 years old male Was always surrounded by low self esteem Losing confidence, feels lyk left uncare, Hating myself and depressing with things and ppl who hurted me Finally always I'm going in through a thought process even without listening to the opposite who are in conversation wit me This seems to be typical me I can feel that I was totally changed a lot in thinking and behavior ovr these 4 yrs.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hii. I'm a 23 years old male Was always surrounded by low self esteem Losing confidence, feels lyk left uncare, Hatin...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Hi dear sir I have problem in my hair fall problem and dandruff .i m use many different brands shampoo and medicine but not solve my problem .plz guidance me. Thank.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi dear sir I have problem in my hair fall problem and dandruff .i m use many different brands shampoo and medicine b...
hello, Drink minimum 3 lts water , fresh fruit juice , vegetable soup daily Use arnica shampoo n conditioner with arnica hair oil Stay healthy-Naturally
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Hello, i'm 25 year old girl, my weight is 84kg. I get tierd too early and I have less hair growth on my head. Please help me out to overcome this disease. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello, i'm 25 year old girl, my weight is 84kg. I get tierd too early and I have less hair growth on my head. Please ...
Please take cal. Carb.- 0/2 three times a day for one week. Revert back after one week with feedback.
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I have started suffering from high blood pressure. Any remedial action, like dietary restrictions, etc. I am a diabetic also.

Cardiologist, Faridabad
I have started suffering from high blood pressure. Any remedial action, like dietary restrictions, etc. I am a diabet...
As you are diabetic I shud take care of your bp In future it be harmful Start taking aceinhibiter like telma 40 in morning if bp not controlled then let me know I will alter the dose.
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I have developed rashes on skin and after when it got fixed it left scars, how to remove them?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little cup of water) thrice a day for 15 days and revert.
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What causes burning sensation in vagina during menstruation. What should be done. Is it normal.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
What causes burning sensation in vagina during menstruation. What should  be done. Is it normal.
Burning sensation is not normal, you should make proper hygiene and food timely. Have good sleep and relax mentally.
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I have a pimple on my left hand (arms) from last 1 years and day by day its became larger I don't know. What it is I feels pain. And irritation on it. What is its treatment?

MD - Homeopathy
Homeopath, Aurangabad
I have a pimple on my left hand (arms) from last 1 years and day by day its became larger I don't know. What it is I ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Tell me precaution of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Tell me precaution of dengue fever.
There is no specific medication for treatment of a dengue infection. Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foot and neck show vibration. After sometime normally. Or no vibration. Please give me such as treatment or yoga. I am passing through very trouble with this social phobia or enxyati.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Sir I have problem with social enxayti disorder on meet new people, writing, and speaking on stage before my hand foo...
I do understand your problem, being at the stage of achieving in your studies or career goals, really it is a difficult situation. But, you are not alone. Everybody has this problem in varying degrees. Only the intensity is more in your case. We call this performance anxiety. Fear of failure increases the anxiety furthermore that acts as a barrier to good performance. Nothing to worry. You can easily overcome this problem if you have a strong will to change and practice a few suggestions mentioned below. 1. Learn and practice the techniques kapalabhati and naadisuddhi from a good yoga teacher, which can reduce your physiological arousal such as heart palpitation, rapid breathing, uneasiness in the stomach, sweating, shivering etc. Whenever you face such fearful situations. 2. Also do santhiasana/savaasana 10 minutes everyday using an recorded voice instruction of your yoga teacher (i can upload mine if you contact through private question). This regular practice will soothen your nervous system and calms your mind down. 3. You can also practice mental rehearsal, sit with closed eyes and imagine that you are performing in a stage without fear, repeatedly. 4. One more techinique is graded exposure in which you can approach the feared situations in divided targets. For example, you can present your speach in front of a friend till you feel good, then present in front of a few people like your parents or other relatives till you feel easy. Then to a group of 10 people and so on. 5. Aqequate preparation is also an important component. Efforts never fail.
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Hello sir, I am 5'6 tall but my weight is 41 kg only. Please suggest me what should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am 5'6 tall but my weight is 41 kg only. Please suggest me what should I do to gain weight?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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My father pulse rate is 40 to 55 we have done all test and reports are negative. He have take medicine for bones and patella pains.

MBBS
General Physician,
My father pulse rate is 40 to 55 we have done all test and reports are negative. He have take medicine for bones and ...
Your father is having low pulse rate that is called bradycardia if it is right from beginning itscal right what is the bp level if it ok then he should go for morning walk followed by free hand exercises. Have nutritious food he may be having calcium tab also. Get the blood sugar level checked up. You can consult a medical specialist also.
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