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Dr. Katdare Anil Damodar

Cardiologist, Pune

900 at clinic
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Dr. Katdare Anil Damodar Cardiologist, Pune
900 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Katdare Anil Damodar
Dr. Katdare Anil Damodar is an experienced Cardiologist in Prabhat Road, Pune. You can consult Dr. Katdare Anil Damodar at Dr Katdare Clinic in Prabhat Road, Pune. Book an appointment online with Dr. Katdare Anil Damodar and consult privately on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Katdare Clinic

Shop No B 1, Green Park Society , Lane No 3, Survey No 75/121, Prabhat Road, Landmark : Beside Vasanti Saree Center, PunePune Get Directions
900 at clinic
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Olive oil and heart health...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Olive oil and heart health...
Start using olive oil in your daily cooking procedures like marinades, coatings, salad dressings, grilling, etc for that extra heart healthy cooking,
1 person found this helpful

Healthy Foods - How They Can Keep Your Heart Health In Check?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
3226 people found this helpful

I have pain in between left chest and stomach. When I had more food or masala item .I done scanning, xray, took so many medicines still not cure, kindly guide me what to do or give suggestions.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have pain in between left chest and stomach. When I had more food or masala item .I done scanning, xray, took so ma...
Detailed history and results of the tests done to be seen. Diet history, your job, your daily routine needs to be evaluated. Stop dairy products eat proper food more of veggies and fruits drink plenty of fluids change your cooking oil do not skip meals with just diet and life style changes with minimal medicines.
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I am suffering from coronary artery disease. Medicines allopathy and homeopathy I am taking for last 6 months and lood reports for last 4 months normal. Can I continue both?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from coronary artery disease. Medicines allopathy and homeopathy I am taking for last 6 months and loo...
So for heart related cause there are many effective medicines to prevent that pain like arjunarishta....hridyarnava ras....akeek pishti....if breathlessness then shwas kutha ras....shwas chintamani ras....etc....avoid oily food...spicy food...junk food....etc
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
CARDIAC REHABILITATION: NOWADAYS PHYSIOTHERAPY TREATMENT IS EVOLVING iN THE FIELD OF CARDIO RESPIRATORY AND ICU AREA. BY PHYSIOTHERAPY EXERCISE (BY LIMB AND CHEST PHYSIOTHERAPY), WE CAN PREVENT MOST OF COMPLICATIONS, IMPROVE THE OVERALL QUALITY OF LIFE AND DELAYS PROGRESSION OF DISEASE PROCESS.
3 people found this helpful

How to reduce essential hypertension, with out medication, if it is 140/96, age 28, male.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eating lots of garlic. If you cant have it get it homeopathically allium sativum q,(biochemic) nat phos, avoid all types of fats and red meat. Consult me in private for detailed treatment.
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I am 39 years just wanna know symptoms of diabetes and hi bp and ways to lower them ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Tips for you* take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal* take hot water only* eat less then of your hunger. Take fast. It will help you for less cough production* avoid day sleep, stress, night awaking* start excersice. I need detailed history for better solution & medicine.
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Hi, here I am sharing my health details: My heart Rate (BPM) comes 95 to 125 at rest and after exercise/stress can reaches to 139. My BP comes normal like 125-90 or rare cases 155-95 BPM in rest 95-125, max 139 BP 125-90 or max 155 -95 I do smoke 6-8 ciggrates ,takes 4-5 tea with milk. Daily from past 12-15 years. Rest I do not have sickness or pre diseases. Am in danger? What can be the cause of that high heart rate? What test should I take? What medicine can be good? Do I have heart issues/ heart blockage? Or another issue?

Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Cardiologist, Delhi
Hi, here I am sharing my health details: My heart Rate (BPM) comes 95 to 125 at rest and after exercise/stress can re...
Slightly fast heart rate at rest, but 139 on exercise is unusually low. You don't have any significant abnormalities, but stop smoking and start exercise if you want to reduce the heart rate. No tests. Balanced diet, sufficient rest is best.
1 person found this helpful
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Hello I have Pain & Little Swelling Between stomach & chest may I know why it happen & whats is symptoms & causes of this?& Any Home remedy for it.

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
Hello I have Pain & Little Swelling Between stomach & chest may I know why it happen & whats is symptoms & causes of ...
You are asking the doctor without giving your clinical presentation, many causes are there for pain in between chest &stomach.
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