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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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How do I increase my anxiety level? I love to have sex with him, he cares a lot for me and try hard to make me comfortable but I'm not as excited as him. So can you please help me?
I am 27 years female and scanning reports says that I have cysts. My periods were irregular from one year and I am using birth controls pills and reduced my weight as doctors suggested. Can I stop pills now.
Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.
Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.
People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.
100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.
Other nutrient content
Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.
White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.
Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.
These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.
White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I had a cesarean delivery on 1 Nov 2017 and I am bleeding still 3rd jan 2018 is it safe or should I consult doctor.Please suggest.
Infertility is a medical condition which is characterised by problems in successful conception, even after prolonged and frequent unprotected sex amongst a couple. Infertility may occur due to problems with either the male, the female partner and in many cases both of them. This condition can cause much strife in a relationship not just within the individuals but also be a cause for social embarrassment. The causes of infertility could be-
- Testicular injury or deformed testis,
- Irregular menstrual periods,
- Problems with erections,
- Uterus is ill-shaped,
- Premature ejaculation,
- Polycystic Ovarian Syndrome,
- Pelvic inflammatory diseases caused by Sexually transmitted infections such as gonorrhea and Chlamydia,
- Scanty sperm count,
- Thyroid disorders,
- Blockage of the fallopian tube.
Other lifestyle related reasons could be excessive alcohol consumption, aging, diabetes, obesity, high pressure and as a side effect of radiation therapy or other medications.
Ayurveda and Infertility-
According to Ayurvedic scriptures, infertility occurs when there is a deficiency of nutrients in the Shukra Dhatu of an individual. This might occur as a result of indigestion and excessive toxic content in the human body. This could be caused due to excessive consumption of spicy foods or if they have chronic stress or anxiety. The Ayurvedic remedies boost the nutrition of the Shukra Dhatu in order to boost fertility. The most potent Ayurvedic herbs which can cure infertility are as follows:
- A prescribed consumption of the powder of dried banyan bark along with sugar might help to cure infertility.
- The inclusion of cumin and turmeric powder in regulated dosages in your daily food might also help to facilitate fertility.
- A consumption of the root of the herb Ashwagandha for 3 times a day has also been shown to be beneficial.
- A daily consumption of the powder of Vanari Kalpa in warm milk might help in curing any problems related to the ejaculation of semen.
- Consuming a mixture of the powder of Vrushya vati in warm milk, it might help to increase the sperm count.
- The consumption of Ayurvedic preparation of phalasarpi (a mixture of the herbs Kustha, manjistha, Triphala, tagara, haldi etc.) might help to deal with the problems of infertility in women.
- Yoga also has many effective asanas or poses which help boost both male and female fertility and thus may help in correcting infertility caused due to physical factors such as injuries or deformities.
- Changes in lifestyle also have to be brought in such as quitting smoking, reducing alcohol consumption among others. In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 30 years old. Trying for pregnancy. One cycle failures by ivf. Now I am in iui procedure. I completed 14 days now I am getting white discharge is it any symptom or normal?
Regular consuming of peanuts of 30 to 50gm per day along with balanced diet and hydrated has lot of heath benefits, such as
- Good for heart
- Prevents diabetes
- Prevents gallstones
- Prevents cancer
- Improves memory
- Help fight depression
- Beneficial in pregnancy
- Beneficial for children
- Aids weight management
- Prevents alzheimer's
- Clear skin
- Anti ageing benefits
- Good for biotin
- Prevents hair loss