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Dr. Kare

Ayurveda, Pune

100 at clinic
Dr. Kare Ayurveda, Pune
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kare
Dr. Kare is one of the best Ayurvedas in central Panchgani, Pune. Doctor is currently associated with Shree Vadamarut Ayurvedic Clinic And Panchakarma Center in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chapekar Chowk,Landmark:-Bank Of Maharastra, PunePune Get Directions
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Sir I'm having acne problem. I have tried clindamycin and nicotinamide gel which has reduced my acne but not removed them and there are lots of black spot on my face and also my face has lost my glow that I used to have. So how can I control acne problem, remove black spots from my face, lighten my facial skin?

MBBS, MD - Dermatology
Dermatologist, Delhi
Sir I'm having acne problem.
I have tried clindamycin and nicotinamide gel which has reduced my acne but not removed ...
Apply oxidoben gel alt night full face peanut size amount for few months and Biluma cream at other night For few months.
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I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. If there is a solution forward to me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am always so tensed due to my personnel problems. Stress make me so angry. I am not feel comfortable pls help me. I...
Hi lybrate-user, you need to practice deep breathing. Deep breathing can be a great way to manage anxiety during or before social situations. Deep breathing can help reduce the physical symptoms of your anxiety, many of which are a result of breathing too quickly. Do breathing exercises everyday so it becomes second nature and comes naturally when you're in a stressful situation. Breathe through your abdomen, not your chest. To do this, lay on the floor or sit straight in a chair. Place a hand on your chest, the other on your abdomen. As you inhale, the hand on your abdomen should move while the one on your chest stays mostly at the same place. Inhale slowly and deeply through your nose. Hold for a count of 7. Exhale slowly through your mouth for a count of 8. Gently contract your abdominal muscles to get all the air from the lungs. This is extremely important. Complete 5 deep breaths. Try 1 deep breath per 10 seconds. Apart from this, consult a psychologist and discuss your issues in detail to get help and rid of stress. All the best.
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I am 24 years old female suffering from obesity. Can you please help me out in reducing my weight by telling some home remedies please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old female suffering from obesity. Can you please help me out in reducing my weight by telling some hom...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Hi, My age is 27 and I have psoriasis inside my head its pains a lot is there any permanent cure for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi, My age is 27 and I have psoriasis inside my head its pains a lot is there any permanent cure for it?
Dear Lybrate User. *Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and the digestion restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin. *Avoid consuming opposite foods. *Do not control natural urges like vomiting, urination, bowels, etc. *Do not take cold water bath immediately after a heavy workout, traveling, a long walk, etc. *Take care not to consume foods which cause indigestion. *Absolutely do not eat too much of salty, sour or acidic foods. *Avoid sleeping in afternoons. *Say no to radish, sesame, jaggery (gur), curds, fish and other sour foods.
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I have very bad smell in my mouth always. And have bleeding in my teeth's when brushing.

I have very bad smell in my mouth always. And have bleeding in my teeth's when brushing.
Start using chlorohexdine mouth wash brush twice a day visit dentist get the scaling and polishing done.
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I am suffering from cold, cough and fever from last month. What I have to do?

General Physician,
I am suffering from cold, cough and fever from last month.
What I have to do?
Take healthy and balance diet. honitus syrup 1 tsf 3 times a day. also you need detail investigations and clinical examination. consult good physician.
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I want to decrease my weight. I am 20 years old my heigt is 160cm and weight 63kg. I want to be 58kg. So what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, doctor and certified diabetes educator who will help you in losing weight using modern safe steroids. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take a proper ratio carb, protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines, safe steroids that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I am 28 and I got hsv positive herpes is there any treatment available?

BHMS
Homeopath,
Apis 1m 3 doses, rhustox30, arsenic album 30 and bakson calendula homeopathic ointment. /7 days. And you should avoid carbs, chocolates, sodas, alcohol, pea, soybean. And eat eggs, cheeses, fish, milk. And main thing is emotional stress bring this disease so manage your stress. Do meditation. Daily. Inform after 7 days.
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My wife was suffering from Ulcerative colitis Since 2 Month? Now she taking tablet with consultation from Doctor. My concern is that how much time it's taking to over come from it completely and what she should to eat as she loss her weight?

MBBS
General Physician, Mumbai
Kindly confirm her status with her treating doctor and many times she has to take medication life time and not to eat milk and its products and also Avoid spicy food in diet
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Sir I have a lot of pimples on my forehead. What should I do to get rid of it as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I have a lot of pimples on my forehead. What should I do to get rid of it as soon as possible.
Follow the remedies they will help u:: 1.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. 2.Also dandruff is one of the reason for pimples on forehead, if u have dandruff hair then use an anti dandruff shampoo. 3.Avoid oily, spicy and junk food , drink plenty of fluids and water. 4. apply d acne cream on pimples twice daily.
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I have continuous back pain last 7 years with pelvic joint pain. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have continuous back pain last 7 years with pelvic joint pain. What should I do.
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I have a yellow teeth as well as gap between each teeth. Could you suggest me to get clean and white teeth.

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Go in for a dental visit and clean up. The gaps may be corrected by ortho (wires/braces) or direct/indirect veneering
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I have fat at stomach. So I am thinking to decrease the fat plzzz give any suggestion.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have fat at stomach. So I am thinking to decrease the fat plzzz give any suggestion.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What are the symptoms of a dengue fever?

MBBS
General Physician,
What are the symptoms of a dengue fever?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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How to Assuredly to Remove Body Fat Without Surgery

M.D, MBBS
Cosmetic Physician, Mumbai
How to Assuredly to Remove Body Fat Without Surgery

All you need to know about Ultrasonic Lipolysis

Many people suffer from obesity these days, primarily due to a sedentary and stressful lifestyle. If men have body fat exceeding 25% and a women's body fat exceeds 30%, he or she is said to be grossly overweight.

However, in order to eliminate unwanted fat from your body, it is not necessary for you to to undergo surgery. You have a brilliant non-invasive option in the form of ultrasonic lipolysis, a nonsurgical method, which uses ultrasonic waves of high intensity to destroy the redundant fat cells.

How does Ultrasonic Lipolysis work?

Ultrasonic lipolysis is primarily aimed at eliminating localized fat accumulation from different areas of the body like thighs, abdominal region, buttocks, upper arms etc. The process involves placing a transducer (a device whose function is to receive and transmit ultrasound information) on your skin, which facilitates conical emission of ultrasonic waves of high intensity. The focus of the waves lies 1.5 cm below your skin initially, which work to destroy the fat cells at that location. The next step is to adjust the position of the transducer to target a fresh layer of fat cells.

What are the advantages of ultrasonic lipolysis?

Ultrasonic lipolysis has a number of benefits like:

  • It is completely safe - This type of treatment is preferred by most people as it results in the elimination of only the fat cells without causing any damage to other organs of your body. It is possible to lose up to 2 inches of fat without expecting chances of any kind of side effects.
  • No surgery involved - The procedure does not involve any surgery and requires only one session, which is completed within an hour in most cases. This implies that you do not feel any pain, do not get any scars, burns or redness after the completion of the process. Ultrasonic lipolysis allows you to continue with your regular lifestyle immediately after the completion of the process.
  • The fat loss is permanent - The fat loss through this process is permanent in nature as it works by reducing the number of fat cells in the body unlike exercising and dieting, which are aimed at diminishing the size of the fat cells.
  • Specific body areas can be targeted - Ultrasonic lipolysis allows you to target body areas of your choice and eliminate fat specifically from those areas. For this reason, this type of treatment is also known as 'Precise body contouring'.

'Consult'.

Tip: Do You Know Lack of Sleep Makes You Fat?

1 person found this helpful

Hello sir, Please tell me how do we get a healthy figure from a skinny figure and gain the body weight fast without any side effect?

BHMS
Homeopath, Faridabad
Hello sir, Please tell me how do we get a healthy figure from a skinny figure and gain the body weight fast without a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am loosing hair quickly used many thing but its not stopping, what should I do to stop hair loss.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly used many thing but its not stopping, what should I do to stop hair loss.
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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Hello I'm 27 years old I want cure for my hair falling, my hairs are falling since 6-7 months what to do for this issue?

BHMS
Homeopath, Delhi
Hello I'm 27 years old I want cure for my hair falling, my hairs are falling since 6-7 months what to do for this issue?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Is it normal to have throat pain for those who are on medication for hypothyroidism?

MBBS
General Physician, Mumbai
Is it normal to have throat pain for those who are on medication for hypothyroidism?
Any pathology of thyroid will not cause throat pain and we have to rule out pharyngitis for throat pain
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