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Dr. Kamble Suhas

Orthopedist, Pune

200 - 400 at clinic
Dr. Kamble Suhas Orthopedist, Pune
200 - 400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kamble Suhas
Dr. Kamble Suhas is one of the best Orthopedists in Bhosari, Pune. You can meet Dr. Kamble Suhas personally at Sainath Orthopaedic Hospital in Bhosari, Pune. Book an appointment online with Dr. Kamble Suhas and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sainath Orthopaedic Hospital

Secto No.4,Nagdev Tower, Pune Nashik Highway, Bhosari I.E. Landmark:Near Shraddha Jewellers, PunePune Get Directions
400 at clinic
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Sainath Hospital

Pune-Nashik Highway, Sant Nagar, Sector No. 4 Moshi Pradhikaran Landmark : Near Gandharva NagariPune Get Directions
200 at clinic
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I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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BPTh/BPT
Physiotherapist, Delhi
What type of mattress should be used to avoid Backpain?
Back pain is one of the top reasons that people start to lose mobility in middle age. Pain can prevent people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and handling back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Seeing that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can realize the difference in whether you can sleep at night and function the next day.

In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that adjusts to your body?s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If you desire to find out whether a firmer mattress would feel better than the one you?re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

Of course, you can also go to a mattress showroom and test a variety of models. Simply keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night?s sleep. A more reliable test is to discover how you feel after sleeping on different types of mattresses while away from home ? for example, at a hotel or a friend or relative?s house.
4 people found this helpful

I have back pain for few years Now no medicine. Please tell me exercise to reduce back pain.

BPTh/BPT
Physiotherapist, Kota
I have back pain for few years
Now no medicine.
Please tell me exercise to reduce back pain.
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am soo weak I can ate as proper diet and much as possible but after before I am weak and pain in muscles and bones give me a treatment for this.

BPTh/BPT
Physiotherapist, Kota
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear……………………
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Dear Sir I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you are more fat .so please tell me which is right what I want to do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you ar...
Yes obesity is a reason so reduce it. X-Ray of spine must. Do regular exercise Posture correction must. Do hot fomentations and stretching exercise.
2 people found this helpful
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Some time am hard work that time my back side was so pain what will I do an you help me.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Some time am hard work that time my back side was so pain what will I do an you help me.
Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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Hello, I am 22 year male and I had a low pain in my back for almost 6 months. I used so many sprays and pain relief balms but all of these gave me relief for some time not for longer. Please give consultancy.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
Hello, I am 22 year male and I had a low pain in my back for almost 6 months. I used so many sprays and pain relief b...
You should go to some physiotherapist for proper diagnosis. May be your lower back muscles are tight or weak then you should do strengthening exercises but that too should be taught by a physiotherapist. Thanks.
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I have a left knee ligament problem. Once its been torn few month back. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to explain in detail what exactly is the problem and which ligament are you talking about? do you have mri done of the involved knee. You can send me all the details so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no pain but after the day when the work is off then pain is start.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no ...
Due to tiredness of muscle in ray you r in mobile position so pain doesn't feel do stretching exercise and strength exercise of both legs like cycling and quadriceps exercise, and hot fermentation with rest time.
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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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My ankle has been since last week applied balm & all but didn't got relief. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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I an 20 year's old had backache and legs pain from 2 months please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I an 20 year's old had backache and legs pain from 2 months please give me a remedy.
Pain in the legs can be related to your back pain. Try sleeping with a pillow underneath your knee to relieve the stress over your back and start with knee bending and exercise in lying down position.
1 person found this helpful
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I have a desk job but I am going to gym and I have my back problem so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job but I am going to gym and I have my back problem so what should I do?
Avoid gym and strain full activity tk rest heat fermentation twice a day apply pain relief ointment.
1 person found this helpful
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I am 34 years and I am suffering from gout with severe pains in joints and heals in joints and my uric acid levels is 7.8 I am using medicines medicines any problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 34 years and I am suffering from gout with severe pains in joints and heals in joints and my uric acid levels is...
Hi. What medicine you are taking for reducing uric acid. Avoid more protein foods, avoid cold drinks. You can send reports kft, urine r/m, cbc, r a factor, s. Calcium and do pvt consultation for better advise. Drink 6 glass of water in a day.
1 person found this helpful
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From last three days I am not getting sleep at night and not able to concentrate in my studies help me. I am suffering from knee lock problem and my age is 19 Suggest me how to treat it By exercise.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
From last three days I am not getting sleep at night and not able to concentrate in my studies help me.
I am sufferin...
Investigate your knee lock. Knee locking may be because of knee meniscus injury, knee ligament injury, loose body in knee, and arthritis.
1 person found this helpful
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My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointment on the neck, some knots are felt at the end of occipital region. What could be the reason? She had once fallen from fast running skates resulting in lower back pain. Please suggest the remedy if any.

BPTh/BPT
Physiotherapist, Gurgaon
My daughter is 28 years old and is married. She complains of severe headache arising from neck. On massaging an ointm...
There must be inflammation of her occipital regeon and adjoining muscle. She might need some physiotherapy session and strengthening exercises. Same as her lower back also. Must teach a proper postural training also.
1 person found this helpful
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I get pain in my right arm whenever I use to throw a cricket ball while fielding at far ends. Sometime it occurs when I throw ball high up in the air. I am having this pain since last one year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get pain in my right arm whenever I use to throw a cricket ball while fielding at far ends. Sometime it occurs when...
Homoeopathic medicine----------- adel-27 drops (adel) drink 10 drops 3 time daily in 20 ml fressh water for 30 days---------------------------------- vitamin-d plus (bakson) chew 1 tab daily.
1 person found this helpful
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I am 21 year old male. I am suffering from backache from last 3 days please help me out some medicine or some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male. I am suffering from backache from last 3 days please help me out some medicine or some solution.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have leg problem and mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km daily.

BPTh/BPT
Physiotherapist, Mumbai
I have leg problem  and  mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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