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Dr. Kalyani Meshram

Gynaecologist, Pune

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Dr. Kalyani Meshram Gynaecologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kalyani Meshram
Dr. Kalyani Meshram is a popular Gynaecologist in Mundhawa, Pune. She is currently practising at Jeevanshree Welcare (24 hrs) in Mundhawa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kalyani Meshram on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Jeevanshree Welcare (24 hrs)

Near Water Tank, Opposite Sarvodaya Hotel , Old Mundhawa Road , Sai Nagari , Chandan Nagar, PunePune Get Directions
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Morning After Pill - Understanding the Effects and Risks Associated with It

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Morning After Pill  - Understanding the Effects and Risks Associated with It

Morning after pill is an emergency form of contraception. It is a type of birth control which can prevent unwanted pregnancy which is a potential risk after unprotected sexual intercourse. The typical name, “morning after pill”, is on account of the fact that it is usually taken on the morning after you have had unprotected sex the earlier night.

How does it work?

It primarily works by inhibiting or delaying ovulation. It does not cause abortion, but merely stops ovulation temporarily and thus, prevents fertilization of the egg with the sperm. It is required to be taken within 72 hours or 3 days after having unsafe sex for it to work effectively, but the sooner you take it, the better it is.

Risks associated with the Morning after Pill

Although the prospect of using this pill seems very useful and handy, there are risks associated with it as well.

  1. It has temporary side effects such as nausea, headache, dizziness, lower abdominal pain or cramps.

  2. It is not a reliable form of birth control like condoms, copper-Ts or IUDs as you might still get pregnant.

  3. It can lead to bleeding between your periods or heavy menstrual bleeding can be experienced. It can even make your menstrual cycle irregular.

  4. In serious cases, it can even lead to cerebral haemorrhage (bleeding inside the brain) and cerebral thrombosis (formation of clots in the brain).

  5. It does not protect you from any sort of STD (Sexually Transmitted Disease) or STI (Sexually Transmitted Infection).

  6. It can even lead to hormonal imbalances if taken on a regular basis as it can interfere with your regular estrogen and progesterone levels.

  7. If taken multiple times, it can even affect your fertility in the future as it can alter the pH levels of your uterus.

  8. It is an emergency contraceptive and not recommended for routine use.
2647 people found this helpful

If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?
hi Imraan you should avoid pineapple and papaya in early pregnancy as it increases risk of abortion.
1 person found this helpful
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Hii I had unsafe sex with my husband now I want to stop my pregnancy due to our present situation. Only once we have participate the unprotected sex. We dont know I am conceive or not. Please help me. I missed my periods this month. So getting tensed.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , first of all relax, you needn't to take so much stress, now tell me when was your last period or by how many days your period are delayed. If it is more than 5 days, get your pregnancy test done. You can do it yourself, pregnancy test kit is easily available on drug stores. Consult me after report.
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My wife is suffering from adnexal hemorrhagic cyst in uterus.what is the treatment for this?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It depends on the size and symptoms. If less than 5 cm and relatively pain free then a trial of oral contraceptive pills can be done for three months followed by a repeat USG.
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Adam's Apple - Why Women Don't Have It?

C.S.C, D.C.H, M.B.B.S
General Physician,
Adam's Apple - Why Women Don't Have It?

Contrary to popular belief, women too have Adam’s apple. However, it is not developed enough to be prominently visible. The Adam’s apple is said to get its name from the Biblical event where Adam ate a bite of the forbidden apple in the Garden of Eden, which later got stuck in his throat. However, the development of Adam’s apple has a more scientific reasoning behind it.

The development of Adam’s apple is part of the changes a boy’s body goes through during puberty. The Adam’s apple refers to the protrusion of thyroid cartilage in front of the larynx or the voice box. It sits just above the thyroid gland and is officially known as a laryngeal prominence. The Adam’s apple is most prominently visible when looking at a man’s side profile.

During puberty, testosterone is produced in large amounts. This causes a boy’s larynges to expand thereby, lowering and deepening the male voice. As the larynx gets bigger the angle at which the right and left thyroid cartilage meets each other becomes more acute thereby, accentuating the Adam’s apple. For most men, these cartilage meet at a 90-degree angle making it prominently visible.

A woman’s larynx also grows during puberty, but not as much as men. For this reason, women have a higher pitched voice than men. Hence the angle between the right and left thyroid cartilage covering a woman’s larynx is usually around 120 degrees. Thus, it is usually not visible to the naked eye, but may be felt during a physical examination.

However, some women do have a larger voice box and hence a pronounced Adam’s apple. This does not have any serious health implications and could be because of a number of reasons including genetic factors or hormonal imbalances. In such cases, they may choose to get it surgically removed. This is because the presence of Adam’s apple is seen as a male characteristic and can have an adverse effect on a woman’s self-confidence. In many cases, men may also choose to have the size of their Adam’s apple reduced through surgery.

The Adam’s apple does not have a noticeable purpose. On the other hand, it can be a cause of concern for men trying to keep a secret as it may jump up and down when nervous. For many men, this bobbing of Adam’s apple is a giveaway when they tell a lie.

13 people found this helpful

Things You Should Know Before You Take Up Running

Physiotherapist, Hyderabad
Things You Should Know Before You Take Up Running

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.
6201 people found this helpful

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Fertility Enhancing diet-

• Essential Fatty Acids

EFA are essential for getting pregnant. Omega 3 fat is necessary to maintain the balanced production of hormone-like substances called prostaglandins. They can also increase blood flow to reproductive organs, increase cervical mucus, and promote ovulation.

1 tsp. of fish oil per day is recommended for women consuming animal products while 1 tbsp. of flax oil per day is recommended for women not consuming animal products.

• Vitamin B12

Many women who are not able to conceive are deficient in Vitamin B12. B12 will help to balance hormone imbalances, essential for cell formation, aids in nutrient absorption and metabolism as well as overall digestion.

It is also important for the nervous system, blood supply, and the development of red blood cells.Women who are trying to get pregnant and have a B12 deficiency may not be ovulating and may have abnormal estrogen levels which can affect implantation of a fertilized egg.

B12 deficiency has also been linked to cell abnormalities of the reproductive tract which may even be diagnosed as cervical dysplasia. Vitamin B12 is found in the gut of animals and, therefore, cannot be obtained through plants. Women following a vegan or vegetarian diet are often low in B12 and should use supplements. Women trying to get pregnant, and pregnant women throughout their pregnancy should be consuming 2.6 mcg of B12 per day.
Beside taking supplements, if you’re trying to conceive, you should increase intake of beef, poultry, fish, fortified dairy or nondairy products as well as booster foods such as nutritional yeast. B12 shots are also effective.

• Protein

If you’re trying to get pregnant, you should be increasing the protein intake to about 25% of what you have previously been eating. High-quality protein with all amino acids is the best option, high-quality animal protein is also sources of other important nutrients such as iron, and B-vitamins.

• Folic Acid

Folic acid is one of the best-known vitamins to aid in pregnancy. It is essential for preventing neural tube defects, congenital heart defects, cleft lips, limb defects, as well as urinary tract defects in the baby.

Deficiency in folic acid can also increase infertility and cause pre-term labor. Folic acid can be found in liver, lentils, beans, black beans, asparagus, spinach, and broccoli. If you’re taking a supplement, then it should be should be between 600-120mcg per day.
1 person found this helpful

We had sex a month back and I used condom as well. By mistake I did wrong penetration which means I put it in the wrong portion of uterus. We went to gynacs as she was bleeding for 2 days and she told is that there is no chance of getting pregnant but still she is worried as she dint got in periods when last week was due for her. So why is it so.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
It may be possible that the bleeding she got was actually the period which came early. If protection was not adequate but it happened within 5 days of expected period, then also risk of pregnancy is much lesser. Whichever it may be, you have to wait for 7 days after missed period before the pregnancy test is of any value.
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It's been 4 months now, I haven't get period. The irregularities issue I faced since three years. Have checked with gynaecologist but seems no good result. I am single and have no affairs at all in my life. Please let me know what to do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
It's been 4 months now, I haven't get period. The irregularities issue I faced since three years. Have checked with g...
hello you probably need to run a few blood tests for hormonal eveluation as well as a pelvic scan along with a thyroid test..! i am sure your gynaec wud have asked you to run a few tests..
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Last 2 months I am bleeding. I had pcod. After treatment my periods was normal on time. I need medicine to stop this bleeding. Also I hv high bp nd hypothyroid. Please I want to stop this bleeding please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Last 2 months I am bleeding. I had pcod. After treatment my periods was normal on time. I need medicine to stop this ...
You may take homoeopathic medicine Ferrum Met 30 tds for 2 days.. And if you have taken hormonal treatment for PCOD then it does not relieve forever.. and as soon as you stop it the irregularities.. return. For permanent result you may consult for homoeopathic treatment... it is permanent and also does not have such complications or side effects...
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Is backpain giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome all the pain and regain her energy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is backpain   giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome a...
All these symptoms can be related to peri-menopause means declining estrogen hormone. To treat it you need to eat lot of soyabeen (which contain natural estrogemn) and calcium and if needed estrogen also.
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Im 15 weeks pregnant with twins. I'm planning to give an exam. It's in October mostly 2nd week. It's a 3 hr written exam. I'll hv to travel to hyderabad by car the previous day. The journey will b around 3 hrs. Will it b safe to give the exam thn? I'll b around 30-32 weeks. With twins. It'll be a to and fro journey of 3 hr each way.

Homeopath, Faridabad
Im 15 weeks pregnant with twins. I'm planning to give an exam. It's in October mostly 2nd week. It's a 3 hr written e...
Hi, I would recommend you better avoid traveling in the last trimester (last 3 months) of pregnancy. But if it's very important exam which can make your future, have a word with your gynaecologist first. As long as you have a healthy pregnancy, it's fine to travel by a car while pregnant for short disance. Here are some tips during traveling by car: simple stretches, both in and out of the car, will keep your blood circulating. Sitting for long periods of time can be difficult when you're pregnant. It can make your feet and ankles swell, your legs cramp, and give you heartburn. The good news is that with a little movement, you can alleviate the discomfort. When you're sitting, also rotate your ankles and wiggle your toes. In the later stages of your pregnancy, you may find a little elbow constantly poking your ribs or elsewhere if you don't move around regularly. Try to take a break at least every 90 minutes for a rest and a much-needed toilet break. Keep a bottle of water and some healthy snacks handy to keep your energy levels up and stay hydrated. Wear comfortable clothes and shoes. You don't want a tight waistband or armholes digging in when you're travelling. Always carry your vitamin and calcium tablets (in purse) with you. Also, don't forget to carry your all the documents and medical records with you, so in case of emergency if you need to visit a gynaecologist there, you should have all the details of your pregnancy. ************the final decision is taken by your gynaecologist as she knows your whole history**********
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Hi doctor I am 39 years female having problem in my vagina .Due to Itching problem & inflammation problem in vagina can not enjoying sex properly. Also little swelling on right of outside of vagina. How should I cure my problem for ever.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from vaginal infection which decreases the capability of sex and pleasure and might even complicate. Wash your vagina with Trifla decoction daily , start consuming Chandanasava 2 tsp twice for better result. Consult if the problem persist.
3 people found this helpful
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How To Manage Heat Boils And Digestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
How To Manage Heat Boils And Digestion?

For heat boils and digestion, take one tablespoon of curd and mix in 1 litre of water skim properly then filter this buttermilk, pour in vessel, cut a medium sized onion and soak for half an hour to one hour in butter milk and drink the butter milk for 2-3 times in a day.

1 person found this helpful

My menstrual cycle was not proper before marriage only so that how I can know if I am a pregnent?

Gynaecologist, Delhi
My menstrual cycle was not proper before marriage only so that how I can know if I am a pregnent?
Mark the calendar, make a rough idea of your cycle and see if you have a delayed period, get a urine preg kit do the test if in doubt.
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General Physician, Nashik
Diabetes and pregnancy

Pregnant women who have diabetes before becoming pregnant have special health concerns. In addition to the new demands that pregnancy puts on the body, women with diabetes must also carefully monitor and control their blood sugar levels and manage their diabetes medications.

If you have diabetes and would like to get pregnant, there are steps you can take to lessen the risks to you and your baby.

Diabetes pregnancy preparation

Meeting with your health care provider before becoming pregnant is very important to ensure a healthy pregnancy. Your health care provider can help you determine if your diabetes is controlled well enough for you to stop your birth control method. A blood test called the glycosylated hemoglobin test (hba1c) can help evaluate how well your diabetes has been controlled over the past eight to 12 weeks.

Having other medical tests before you become pregnant can also help your diabetes health care provider monitor your health and prevent the development of diabetic complications during pregnancy. Your health care provider may recommend tests that include:

A urinalysis to screen for diabetic kidneycomplications cholesterol and triglyceride blood tests eye exam to screen for diseases common in diabetics such as glaucoma, cataracts, and retinopathy electrocardiogram blood work for renal and liver function diabetic foot exam

A pre-conception counseling appointment with your health care provider is another important step in preparing for pregnancy. Pre-conception counseling helps educate women so they can be physically and emotionally prepared -- and healthy -- for pregnancy.

Diabetes pregnancy and the importance of blood sugar control

Good blood sugar control is important before becoming pregnant, because many women do not even know they are pregnant until the baby has been growing for two to four weeks. High blood sugar levels early in the pregnancy (before 13 weeks) can cause birth defects. They also can increase the risks of miscarriage and diabetes-related complications.

Good blood sugar control means keeping blood glucose levels within the ideal range (70 to 100 mg/dl before meals, less than 120 mg/dl two hours after eating, and 100-140 mg/dl before the bedtime snack), as well as balancing meals, exercise, and diabetes medications.

I had my last period due on 2nd February but didn't get it. So I has ultrasound done on 18th February. The ultrasound report showed typical PCOD. I am previously was also diagnosed with the same 3 months back when my period got delayed in December 2016. Did pregnancy test now on 2nd March which was also negative. Now period is delayed by 34 days. What should I do? This time I have not taken regestrone 5 mg. Should I start it?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I had my last period due on 2nd February but didn't get it. So I has ultrasound done on 18th February. The ultrasound...
Take your all meals in timing.. Morning Breakfast 7 am to 8 am.. Lunch 12 noon to 1 pm.. Dinner 7.30 pm to 8.30 pm.. Drink too much water.. Avoid fast food, junk food, oily food, spicy food etc food.. Avoid heavy food to digest.. Take more and more green leafy vegetables and fruits.. Walking / Exercise / Yogasana / Prannayam / Meditation etc.. Don't suppress the natural urges like urine, stool etc.. for more details consult me..
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Healthy Diet Is The Key To Good Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Healthy Diet Is The Key To Good Health

Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.

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