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Dr. K. Vasu

BAMS

Ayurveda, Pune

Dr. K. Vasu BAMS Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Vasu
Dr. K. Vasu is a renowned Ayurveda in Koregaon Park, Pune. He studied and completed BAMS . You can meet Dr. K. Vasu personally at Dr K. Vasu's Clinic in Koregaon Park, Pune. Book an appointment online with Dr. K. Vasu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BAMS - NA -
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English
Hindi

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Flat No 103, Venus Apartment, Koregaon Park.Pune Get Directions
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I want to gain my weight and quit smoking please tell me the easy way to gain weight.

BAMS
Ayurveda, Ambala
I want to gain my weight and quit smoking please tell me the easy way to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I have a problem with my stamina. When I run in morning as a morning walk and play games then I do not able to play hole game or run. Before I completed my run I set aside and keep breathing in very high speed. How can I increase my stamina? Please suggest me something. Thank you.

BHMS
Homeopath, Faridabad
Sir I have a problem with my stamina. When I run in morning as a morning walk and play games then I do not able to pl...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Most importantly you should do pranayam, breathing exercises to strengthen the lungs.
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I am 30 year male and having problem of keloid in many parts of ny body and they have persisted for a long time now. Please suggest remedies. Have tried homeopathy, apple cider vinegar.

MBBS, MD - Dermatology
Dermatologist, Delhi
keloids are hard scars no definitive rx but can go for cryotherapy, and intralesional injections like kenacort from dermatologist
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BPTh/BPT
Physiotherapist, Delhi
How can a Physiotherapists helps you in backpain?
A physiotherapist is a special health care provider who has specific knowledge of body structures related to spine, i.E. Muscles, ligaments, bony vertebrae, discs, alignment of spine, force distribution etc. Physiotherapist is specially trained to treat disorders of musculoskeletal conditions like  back.He uses many modern approach to treat backpain and help you to avoid  any future back problems.

What are the reasons causing backpain?
There are many reasons behind an episode of back pain.Sometimes you have an injury or a pull and hurt your back.As time passes by structures will heal by itself and you get relief from pain.
But there are some complicated reasons like poor posture, obese, poor habits in working, faulty bending and of course age is a main cause of back pain in  aging discs of our spine.

Some people experience only pain but have sensory problems also, so what does this mean?

In young healthy persons our spine is strong and capable of withstand any disturbing force which causes back, unless person has an injury or a specific cause to it.As the injury heals pain automatically goes down.
But in person with tasks like long sitting, poor postural habits, tearing of disc, spine loses its ability to withstand these forces and so loses its anatomical configuration slightly in the form of body adjustments like bony beaks, which sometimes press passing nerves from spine so we have sensory feelings of pain.

I have backpain, should I go for MRI or CT scan?
MRI or CT scans are special investigation prescribed by healthcare provider to make a strong diagnosis.These are not usually advised in every backpain.
An X ray can be advised to check for bones and disc of spine.

Is Heating pad  are enough to cure backpain?
Heating pads are advised to decrease pain and spasm. They are usually advised but for decreasing pain and uncomfortable which is the first reason of visit to a physiotherapist.
Specialized manual therapy and stabilization exercise, kinesthetic awareness etc  are important in back rehabilitation program .
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Is there any Ayurvedic cure 100℅ for heavy snoring due to deviated septum? I'm a 57 yrs. No drinking/ no smoking normal weight. Pls. Suggest. Thanks.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
No dear surgery is the only solution, there is no such cure mentioned in ayurveda permanent, for breathing purpose your nose should be patent to raise vital capacity if a person suffering from nasal obstruction with mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. This leads to snoring, even allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically. After correcton of the nasal pathway snoring gets relieved.
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I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?

BHMS
Homeopath, Howrah
I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?
If delivery is by normal method she can start yoga exercises, little walk daily after a month, if by cesserian they she can start light exercise after 4 to 5 month. Exercise is must to reduce tummy.
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Since I had some acne on my face in past. Now those acne marks are still on my face. There are few pore on formed. How I have to do to get clear skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Since I had some acne on my face in past. Now those acne marks are still on my face. There are few pore on formed. Ho...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 23 years old I have black marks and spots on my hole body .it has also itching when I am comeback from sunlight. I have been suffering from last 3 years. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 23 years old I have black marks and spots on my hole body .it has also itching when I am comeback from sunlight....
Hello lybrate-user you can apply fresh aloe Vera gel locally n drink aloe Vera juice n amla juice mixed with lukewarm water empty stomach morning. N take ayurvedic medicines which will help you to relieve your problem. U can ask for further information.
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What is the solution for migraine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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How to raise my height?

M. sc Psychology, BHMS
Homeopath,
How to raise my height?
Height is basically determined by genetic/hereditary. But you can try by stretch outs, sports like foot ball, basket ball, etc, regularly, & taking more calcium & vit d enriched food, all seasonal fruits, plenty of water, healthy, proteinaceous diet. You can try taking bakson's or bio force's, gro up, or hite aid daily twice[if tablets[5-5]. Or if liquid, then 10-15 drops daily twice, in 1/4 th cup of luke warm water.
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Now my age is 19 and my height is 5.4 I want more height is there any solution doctor.

BHMS
Homeopath, Faridabad
Now my age is 19 
and my height is 5.4
I want more height  is there any solution doctor.
Hello,don't worry, we should try the best, there may be an increase in your height at this age.Follow the following medication and guidelines---- * First week- you should take Baryta carb 1M, 5 drops morning empty stomach. *second week- take Thuja 1M,drops morning empty stomach. *fourth week- take Thuja 1M,drops morning empty stomach *third week- Again take Baryta carb 1M, 5 drops morning eh. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am sleeping too much and feeling depressed, What I have to do? Please give me a successful suggestions.

I am sleeping too much and feeling depressed, What I have to do? Please give me a successful suggestions.
Lybrate-user, you r a student, k, always think about the good result, keep your mind busy in good things, like music, games, reading, take cow ghee with warm water in the morning. Take fresh fruits,
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Which is the best facewash for clean shining acne free and smooth face? please tell so I can become acne free!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Which is the best facewash for clean shining acne free and smooth face? please tell so I can become acne free!
At present you may apply lemon juice on your face for one hour daily for five days and let me know the results.
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I was white n fair earlier however have become tan due to sun for I play lots of sports n I didn used any sunscreen. My fault though. N now I tried many sunscreen buh m not getting white back again. How to become back to white any suggestions. I shall be indebted if anyone could help me with this. M getting more darker. Thanks & Regards.

BHMS
Homeopath, Faridabad
I was white n fair earlier however have become tan due to sun for I play lots of sports n I didn used any sunscreen. ...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hi sir I am 20y my weight 48kgs and height only 150 cm (4.11) How to work out of long height plj help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi sir I am 20y my weight 48kgs and height only 150 cm (4.11)
How to work out of long height plj help.
To increase your height you should undergo for a hormonal therapie. Consult an endocrinologist. There are also few exercise which can help you out.
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I am 18 years old man. I have hair loss problem since when I came in Bhubaneswar now my hair is very then.

BHMS
Homeopath, Faridabad
I am 18 years old man. I have hair loss problem since when I came in Bhubaneswar now my hair is very then.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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While urination getting severe pain and burning sensation in vagina also. Please suggest above prescribed medicine is fine or any other medicine require for that.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
While urination getting severe pain and burning sensation in vagina also. Please suggest above prescribed medicine is...
Hi. It can be UTI or PID. Get a urine routine test & urine culture senstivity done. Get a ultrasound KUB and pelvis. Drink lot of water, use barrier contraceptives. You have not mention any medicines you are already taking. For medicines you can consult online and review again with reports.
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I am 39 years old female I am asthma patient problem I am using nebulizer in twice a day is it good for me? And please tell me the good and bad effect of its.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 39 years old female I am asthma patient problem I am using nebulizer in twice a day is it good for me? And pleas...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.
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I want to lose 20 calories but I don't know how to do it.

BHMS
Homeopath,
I want to lose 20 calories but I don't know how to do it.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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There is pain in lower abdomen both side (L & R). I have done ultrasound, the result 2.5mm stone in kidney. What would u suggest?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Drink lot of water. Take ayurvedic medicine like gokshuradi guggul and also uristonil for 1 month to dissolve stone.
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