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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.
In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.
If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician. In case you have a concern or query you can always consult an expert & get answers to your questions!
The word ‘acupressure’ when broken down means needle (acu) and heaviness (pressure). It has its roots in the bodywork technique of medicine originating in traditional Chinese. It is similar to acupuncture when it comes to the basic ideas.
It includes applying physical pressure by the application of the hands, elbows and the use of different devices at various pressure points located on different parts of the human body. Acupressure works by stimulating the various points of the body. Energy travels through channels in the body that are known as meridians. There are certain acupressure wristbands available that relieves the often regular symptoms of nausea or motion sickness. Acupressure helps to heal various kinds of disorders and pain and also relaxes the body.
How Can Acupressure Treat Psychological Ailments?
- Starting the day with a few acupressure routines while you are lying in bed itself will be extremely beneficial in bringing together your energy and help it to fuel your body for the entire day. The technique crown of acupressure helps to harmonize the body’s energy. Use certain points to balance the hormones, centers of the brain and thereby bring peace and tranquillity in life.
- A quick way to tackle anxiety, stress and depression is by resting the hands in the lap, by placing one hand over the other keeping the palms facing upwards, and keeping your eyes closed. Relax the shoulders and slowly practise deep breathing. This routine is extremely effective in dealing with ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder). It will help you to calm your mind focus on your priorities and help increase concentration. Any person facing trouble concentrating or taming fleeting thoughts should make it a point to practice this technique at least thrice a day for a good number of weeks to enjoy its full benefits.
- Anxiety is a commonly occurring mental ailment. When anxiety becomes too much to handle, the person suffering can have a mental breakdown because the mind is unable to cope with the excess amount of stress. Acupressure in this regard helps to tackle anxiety by balancing the kidney and the heart. Here pressure is applied on the points near the kidney, heart, ear and spleen.
- It has been seen that people go through depression at least once in life. The reasons for depression lie entangled with anxiety. So by adopting the techniques of acupressure mentioned above you will not only successfully treat anxiety but the underlying cause of it as well, which is depression.
In case you have a concern or query you can always consult an expert & get answers to your questions!