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Dr. K Rao

Gynaecologist, Pune

500 at clinic
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Dr. K Rao Gynaecologist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Rao
Dr. K Rao is one of the best Gynaecologists in Sangamvadi, Pune. You can meet Dr. K Rao personally at Jehangir Hospital in Sangamvadi, Pune. You can book an instant appointment online with Dr. K Rao on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apollo Jehangir Hospital

#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
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I intimate with my boyfriend. Bt he released sperm into my vagina. I took an i-pill in 72 hours. Have I any chances of being pregnant??

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I intimate with my boyfriend. Bt he released sperm into my vagina. I took an i-pill in 72 hours. Have I any chances o...
Failure rate of emergency contraceptive is 1-3% .if you miss your periods then do your urine pregnancy test.
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Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

कद, एक व्यक्ति के समग्र व्यक्तित्व को निर्धारित करने वाला एक आवश्यक कारक है। कई छोटे लोग अपनी ऊंचाइयों से निराश हो जाते हैं क्योंकि कई कारणों से एक लंबा कद एक वांछनीय गुण हो सकता है। कम ऊंचाई वाले व्यक्ति, विशेष रूप से पुरुष, इसके बारे में आत्मविशेषित हो सकते हैं और आत्मविश्वास की कमी महसूस कर सकते हैं। एक व्यक्ति की ऊंचाई काफी हद तक आनुवंशिकी द्वारा निर्धारित होती है। शरीर में एक हार्मोन होता है, जिसे मानव विकास हार्मोन (एच.जी.एच) कहा जाता है और जो ऊंचाई को नियंत्रित करता है। पिट्यूटरी ग्रंथि हार्मोन (एच.जी.एच) को स्रावित करता है, जो मांसपेशियों और हड्डियों के विकास, वसा के चयापचय, और शरीर की संरचना के लिए मूलभूत है। 

ऊँचाई को प्रभावित करने वाले कारक
कई कारक हैं जो आपकी ऊँचाई को सकारात्मक या नकारात्मक तरीके से प्रभावित कर सकते हैं। सामान्यतया, इन कारकों को निम्न में वर्गीकृत किया जा सकता है:
1. जेनेटिक कारक:
अधिकांश भाग के लिए, आपकी ऊंचाई आनुवंशिक कारकों द्वारा निर्धारित की जाती है। ऊँचाई एक पालीजेनिक विशेषता है, जिसका अर्थ है कि यह जीन की एक विस्तृत श्रृंखला से प्रभावित होती है। 
2. गैर- जेनेटिक कारक:
जो कारक पर्यावरण द्वारा निर्धारित किया जाता है, जिसमें एक व्यक्ति बढ़ता है, वह व्यक्ति की ऊंचाई को प्रभावित कर सकता है। कुछ गैर- आनुवंशिक कारक जो आपकी ऊंचाई को प्रभावित कर सकते हैं, उनमें शामिल हैं:

  1. भ्रूण के विकास के दौरान तंबाकू के धुएं का एक्सपोजर
  2. बचपन या यौवन के दौरान बीमारी
  3. माता - पिता या प्रसवपूर्व देखभाल की गुणवत्ता
  4. जन्म के वक़्त, शिशु के वजन मे कमी

लंबाई बढ़ाने के तरीके
जबकि ऊंचाई निर्धारित करने वाले कई कारक आपके नियंत्रण से बाहर हैं, लेकिन कई चीजें हैं जो आप अपनी पूर्ण ऊंचाई पाने के लिए कर सकते हैं।

1. पर्याप्त नींद लें:
जब आप आराम करते हैं, तो शरीर ऊतकों को बढ़ाता और पुनर्जीवित करता है। वास्तव में, बढ़ती ऊंचाई के लिए जिम्मेदार मानव विकास हार्मोन (एच.जी.एच) शरीर में स्वाभाविक रूप से तब उत्पादित होता है, जब आप गहरी नींद ले लेते हैं। गहरी नींद के दौरान, मस्तिष्क आराम करता है और अधिक वृद्धि हार्मोन जारी करता है। बढ़ते बच्चों और किशोरों को उनकी अधिकतम ऊंचाई तक पहुंचने के लिए प्रत्येक रात कम से कम आठ से 11 घंटे की उचित नींद लेनी चाहिए। 

2. उचित पोषण प्राप्त करें:
उनकी अधिकतम ऊंचाई तक पहुंचने में नाकाम रहने वाले लोगों के पीछे प्रमुख कारणों में से एक उचित पोषण की कमी है। उचित पोषण प्राप्त करने के लिए, संतुलित आहार का पालन करें। जस्ता, मैंगनीज, विटामिन सी, प्रोटीन, पोटेशियम, कैल्शियम और फास्फोरस जैसी आवश्यक पोषक तत्व, ऊंचाई बढ़ाने के लिए आवश्यक प्रोत्साहन प्रदान करते हैं। डेयरी उत्पाद, अंडे, सोयाबीन, हरी सब्जियां, मटर, नट्स, साबुत अनाज इत्यादि अच्छी ऊंचाई पाने के लिए बहुत अच्छे हैं। 

3. तैराकी (स्विमिंग):
सबसे अच्छे पूर्ण शरीर वर्कआउट्स में से एक, तैराकी एक महान खेल है, जो लंबी ऊँचाई में योगदान कर सकती है। स्विमिंग आपकी मांसपेशियों को बढ़ाता है और यदि आप कम उम्र में शुरू करते हैं, तो यह आपको पर्याप्त ऊंचाई तक पहुंचने में मदद करेगा। अच्छा परिणाम पाने के लिए प्रतिदिन लगभग 2 घंटे तैरना।

4. रस्सा कूदना:
आनंद लेने के अलावा रस्सी कूदना, ऊंचाई बढ़ाने में मदद कर सकता है। रस्सी कूदते समय, आपके शरीर पीठ और रीढ़ की हड्डी को खींचते हुए खड़ा रहता है। घुटनों का लगातार झुकाव, पिंडली की मांसपेशियों के विस्तार का कारण बनता है।

5. अच्छा आसन बनाए रखें:
आपकी ऊंचाई के विकास में एक अच्छा पोस्चर एक महत्वपूर्ण भूमिका निभाता है। एक अच्छी मुद्रा में सिर और गर्दन के संरेखण शामिल हैं, झुकने के किसी भी संकेत के बिना। कई स्ट्रेचिंग व्यायाम भी हैं, जो ग़लत बैठने की आदतों के कारण हुए नुकसान को ठीक कर सकती हैं। 

6. योगा:
योग स्वाभाविक रूप से ऊंचाई बढ़ाने का एक बेहतरीन तरीका है। योग आपके शरीर की समग्र फिटनेस को सुधारता है। कुछ योगा पोसेस शरीर में विकास - उत्प्रेरण हार्मोन जारी करने में भी मदद करते हैं। योग में शामिल स्ट्रेचिंग और संतुलन व्यायाम मांसपेशियों को मजबूत करते हैं और शरीर के पोस्चर को सुधारते हैं। 

7. नियमित व्यायाम और खेल:
व्यायाम और खेल विकास हार्मोन की रिहाई को प्रोत्साहित करते हैं। टेनिस, क्रिकेट, फुटबॉल, बास्केटबाल जैसे खेल में शामिल होना अच्छा विकास बनाए रखने का एक अच्छा तरीका है।

8 people found this helpful

Till one year while breastfeeding is it necessary to take iron and calcium supplements?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Till one year while breastfeeding is it necessary to take iron and calcium supplements?
While breast feeding you should take iron and calcium supplementation do that you don't suffer from deficiency of iron and calcium.
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I am 29 year old women, I have taken saheli oral contraceptive pills for a month and now I am pregnant, I used mtp kit for abortion but little bit bleed occurs even after 24 hr of taking pills. please suggest me what should I do.

MBBS, DGO
Gynaecologist, Pune
I am 29 year old women, I have taken saheli oral contraceptive pills for a month and now I am pregnant, I used mtp ki...
Pls wait for atleast 8-10 days more ,then repeat sonography to cross check whether abortion procedure is complete or not n let me know.
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Health Benefits Of Tulsi Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Tulsi Tea

Health benefits of tulsi tea

1. Boosts immune system:

With amazing anti-biotic, anti-fungal and anti-inflammatory properties, tulsi boosts the immune system of the individual and keeps infections at bay. Consuming tulsi tea regularly can thus help one stay healthy and fit even in the worst weather conditions!

2. Treats respiratory issues:

Whether you are suffering from mild cold, cough or severe asthma or bronchitis, consume tulsi tea to get instant relief. The immunomodulatory qualities of tulsi boost an individual’s immune system. Its antitussive qualities suppress cough and its expectorant traits help in the expulsion of phlegm. Camphene, cineole and eugenol essential oils in tulsi help in relieving the symptoms of chest congestion. Overall, tulsi tea is one solution for all the symptoms of cold, cough and other respiratory issues.

3. Supports heart:

Tulsi tea contains magnesium in good amounts. Magnesium is one mineral that has an active role in preventing heart diseases by ensuring the proper blood circulation in the vessels. Magnesium plays an effective role in preventing the cholesterol from depositing in the blood vessels and thus avoids any kind of atherosclerosis risks. This is one reason why those who consume tulsi tea regularly, tend to have lower blood cholesterol levels.

4. Cures fever:

In conditions where an individual has fevers (dengue, malaria etc), tulsi tea acts as a perfect anti-biotic that reduces the fevers and speeds up the recovery process. Being an antibiotic, tulsi tea acts on the microorganisms leading to fevers, thus eliminating the every root of it.

5. Stressbuster agent:

The levels of the stress hormone, or cortisol in our body are maintained by consuming tulsi tea regularly. At the same time, tulsi tea’s properties ensure a healthy blood flow that helps one stay healthy and fresh.

6. Oral and dental health:

Tulsi contains antimicrobial properties with which it fights the germs and bacteria that act inside our mouth and on our teeth. It can also prevent troubles like ulcers and pyorrhea if consumed regularly. At the same time, tulsi tea acts as a mouth freshener and prevents bad breath. However, one should avoid chewing tulsi leaves directly as that could harm the tooth enamel. Having tulsi tea instead is a healthier alternative in this regard!

7. Benefits skin and hair:

The anti-oxidant properties of tulsi tea make it an excellent tonic for maintaining the health and beauty of the skin. It contains polyphenols that help fight the signs of aging like wrinkles and black spots. Tulsi also contains properties that reduces itchiness on the scalp, hence controls hair fall.

8. Good for diabetics:

Those who are suffering from diabetes must consume tulsi tea on a regular basis as it helps in reducing the blood sugar levels. Tulsi has properties to boost the body metabolism and thus uses the excess sugars to transform them into energy. This therefore reduces the risk of high blood sugar levels.

9. Treats arthritis:

Tulsi tea has anti-inflammatory and anti-oxidant properties with which it can be an effective solution for treating the symptoms of joint-related issues like arthritis. Consuming tulsi tea in such conditions, helps reduce the pain and the inflammation in joints. It makes the patients feel better in a natural manner.

10. Cures headaches:

Headache is emerging as an ailment that is affecting the health of most people these days. The main reason of it is the busy schedules, odd timings of work, sleep deprivation, and eating disorders. However, consuming tulsi tea amid all this can help one get relief from fatigue and stress. Tulsi tea has an aroma that has been proven to cure migraines and eliminate other stress related issues.

11. Aids weight loss:

Tulsi tea acts on the metabolic rate of an individual, thus it leads to the burning of body fat. It is one of the most natural and effective methods of losing weight. Tulsi tea boosts the metabolic rate, thus causes weight loss in an easy manner.

12. Boosts digestion:

Tulsi tea is highly helpful in ensuring proper digestion, assimilation and absorption of carbohydrates, proteins and lipids. Consuming tulsi tea regularly promotes easy digestion of food. This tea helps in maintaining healthy functioning of the liver, which is an important organ for the digestive process.


13. Supports renal health:

One of the greatest tulsi tea benefits is that it is a wonderful detoxifier and diuretic. It helps to ensure the healthy functioning of the kidneys. Tulsi tea helps in avoiding the kidneys from producing excessive uric acid. It also helps in the breakage of kidney stones. Even for the patients who have kidney stones already, tulsi can help in reducing the pain.

14. Reduces chances of cancer:

Since tulsi tea helps in the removal of toxic materials from the body, it prevents the formation of cancerous cells in it. It thus helps in reducing the chances of any kinds of cancer. Also the anti-carcinogenic properties of tulsi tea help in the treatment of breast and oral cancers.

15. Helps quit smoking:

With its stress busting qualities, tulsi tea helps those who would like to quit smoking. It has been found that stress is one of the prime reasons for smoking. Thus, tulsi tea helps in relieving this issue from the root itself.

cold cough
4 people found this helpful

I had unprotected intercourse on the 2nd of March (the 9th day of my cycle) and took an Instafree 72 tablet a few hours later. On the 11th and 12th, I experienced some bleeding. My period was due to come on the 25th of March, but it's been a week and still not arrived yet. I've taken pregnancy tests and all of them are negative. What should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected intercourse on the 2nd of March (the 9th day of my cycle) and took an Instafree 72 tablet a few hou...
After use of emergency pills one gets withdrawal bleeding after gap of 5 to 10 days then new cycle starts changing dates of periods.
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My wife is pregnant as I am still 26 and have to continue my Ms. engineering in USA I wanted to go for abortion. Can anyone tell me the best medication without any further harm! please.

MD, DGO, MBBS
Gynaecologist, Chennai
My wife is pregnant as I am still 26 and have to continue my Ms. engineering in USA I wanted to go for abortion. Can ...
Cosult agynaecolosigt. Do a pelvic scan. Confirm the duration of pregnancy and r/o extrauterine pregnancy. Medicines should be taken only after gynae consultation as, it can cause severe bleeding, infection and infertility later on.
10 people found this helpful
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Symptoms and Treatments for Uterine Bleeding

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Play video

Here are some treatments and symptoms of uterine bleeding

Symptoms and Treatments for Uterine Bleeding
I’m Dr. Sharda Jain, Director of Life Care Centre. I’m going to talk today about uterine bleeding.
Uterine bleeding is a very common problem. Every fifth woman after she starts having periods is troubled because of altered heavy bleeding pattern. Now, if she is less than 20 years then, in that particular case, if the cycle is coming less in 21 days and she is bleeding for more than five days and if she does see passage of clots she should, you should not delay it because her haemoglobin is going to dropped out, her studies are going to get suffered, so, please see gynaecologist as early as possible.

Between 20 to 40 years, this time, the bleeding is usually related to pregnancy because these people are married and anytime in case if there is a lapse in using a contraceptive, effective contraception then, in that particular case it is all related to pregnancy. After your doctor’s visit and examination a trans-vaginal sonography is done and we find out what is the cause and the treatment is done early.
After 40 years, when the woman has got problems, we have to be worried about it, because at that particular time the chance is we think that they can be uterine malignancy or it can be genital malignancy. Again, it is a very simple procedure.

After doctor’s examination, after an ultrasound, opsis, endometrial biopsy is done and that sorts out everything. So, the diagnosis right on the day 1 is done in 90 percent of cases at the end of 48 hours, you find you have a full diagnosis. Sometime the bleeding comes after the stoppage of period that is after menopause and that time we view it just like that it can be, it is cancer unless proved otherwise.
Again, we have to be aggressive here, along with ultrasound, along with endometrial biopsy, hysteroscopy is also done at that particular stage and then we want to find out that there is no underlying malignancy.
Do not ignore the bleeding problem in your wife, in your daughter, in your daughter-in-law.
Seek the doctor’s help early.
You can visit us on the site of Lybrate.

 

3226 people found this helpful

A Wise Decision: Seeking Professional Help, Before It Is Late

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
A Wise Decision:  Seeking Professional Help, Before It Is Late

Seeking Professional Help, Before It Is Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

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