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Dr. Jyoti Zalte

Gynaecologist, Pune

250 at clinic
Dr. Jyoti Zalte Gynaecologist, Pune
250 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jyoti Zalte
Dr. Jyoti Zalte is a renowned Gynaecologist in Hadapsar, Pune. You can visit her at Sanmay Nursing Home in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jyoti Zalte on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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208 L P Classics, Pune Solapur Road, Hadapsar. Landmark:- Near Axis Bank, PunePune Get Directions
250 at clinic
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Myths & Misconceptions on Masturbation

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Intimacy with your loved ones is always preferred and is a wonderful experience, however, at times your bodily needs are not aligned with your partner's need, in such cases you can easily explore your body through masturbation. Masturbation is a wonderful way to explore your desires, which is healthy as well as beneficial. Here are some of the most common misconceptions and the truths behind masturbation.

Myth: Masturbation doesn't provide any long term health benefits.
Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness.

Myth: There's no limit to how much you can masturbate.
Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about.

Myth: Masturbation makes you go blind.
Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven't been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven't been found to suffer from any diseases attributed to masturbation, including blindness.

Myth: People in relationships do not masturbate.
Fact: Whether you're single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
Myths & Misconceptions on Masturbation
4108 people found this helpful

Look Younger in 5 Minutes: Natural Mask Which has Left Plastic Surgeon Speechless!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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This anti-wrinkle homemade face mask is the most natural solution to get rid of signs of aging. In addition, it is very easy to prepare, but what is more important it is cheap, so that not only the face, but your wallet will thank you.

1 egg white
1/2 teaspoon lemon juice

Place the egg white in a bowl, and beat it until it foams. Then add the lemon juice. Continue beating for several minutes until a homogeneous mixture is made.

The first thing you need to do is to thoroughly clean the face. Do not forget your neck.

Then, make sure your hands are clean, and with your fingers, take a little mixture, and apply the mask on your face gently, in circular motions. Leave it on the face for about 5-10 minutes, and then remove with warm or cold water as you want.

Finally, apply your favorite moisturizer.
Look Younger in 5 Minutes: Natural Mask Which has Left Plastic Surgeon Speechless!
4 people found this helpful

Hello i am 25. Got married 2 years back am not conceived yet. I have gone through some treatments regarding PCOD. And I stopped the treatment now so what should I do? Regarding my menstrual it was regular till last month. This month it has been 48 days and I checked its negative so give me a solution.

DHMS (Hons.)
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Hello, relax! take, homoeo-medicine* @ fucus vas q -10 drops thrice a day with little water @ aur mur nat 30-6 pills, thrice a day. @ pulsatilla 39-6 pills, thrice/day * go for aerobics, meditation report, wkly. All d best.
1 person found this helpful

All About Ear Barotrauma

Ear-Nose-Throat (ENT) Specialist
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When you travel in an airplane or just come out of the swimming pool, your ears may sometimes block up and even be painful. This is what is known ear barotrauma and is caused by pressure differences inside and outside the ear drum. Severe cases may cause damage to the ear and impede your hearing.

Symptoms of ear barotrauma
Ear barotrauma usually occurs when the eustachian tube is blocked due to differences in air pressure. The eustachian tube is a long narrow tube that runs from the middle of your ear to the pharynx or the back of the throat and is thus very important in relevance to the ear, nose and throat. Thus ear barotrauma can also translate to pain in the ear and throat as well.

Some of the symptoms are:
1. Discomfort in the ear, or aggravated pain in extreme cases
2. Dizziness
3. The ears being blocked or full, in severe cases may feel like being underwater
4. Temporary hearing loss
5. Nose bleeding in severe cases
6. Health care providers may see an inward caving or outward bulging in the ear drum. In severe cases, the eardrum may look bruised as well.
7. Some severe cases may even exhibit signs typical of an ear infection along with some of the other symptoms mentioned above.

Precautions and self treatment
There are certain steps you can take to either prevent barotrauma or reduce the symptoms, these are:
Yawning or gulping. This is very helpful when air pressure differences are caused in cases of travelling by aircraft.
1. Inhale slowly and then exhale while your mouth is closed and you are holding your nostrils closed by fingers. This will help increase the pressure within the tube to try and open it forcefully.
2. Sucking on candy is another way to prevent barotraumas as you are constantly swallowing and keeping your eustachian tube from being blocked in the first place.
3. Keep a few chewing gums handy and has similar effects on your ears as it forces the eustachian tube to remain open despite pressure differences.
4. After diving or swimming, come out of the water slowly. Scuba divers and deep swimmers need to come up slowly to ensure that the eustachian tube is given enough time to acclimatize and slowly come back to normal.
Usually, ear barotrauma goes away automatically after sometime and no medications are required. However, if symptoms still persist, it is best to go to a relevant doctor or a health care provider for pain relief and long term solutions.
All About Ear Barotrauma
3904 people found this helpful

Had sex in the morning and used the contraceptive pill in afternoon and again had sex immediately after the pill was taken. Can doing sex immediately after using contraceptive pill cause pregnancy? (within half an hour after using pill)

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
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Had sex in the morning and used the contraceptive pill in afternoon and again had sex immediately after the pill was ...
Unless you share what pill and how long you r taking and dosage taken in continuity, proper guidance cant be given. You r playing with your body. Stop and meet a sexologist.

I m 30 years old lady I have a irregular periods what to do?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Its due to hormonal imbalances in your body. Very best choice of treatment to regularize your hormones is by natural way of cure with help of ayurveda. Due to irregular periods u may suffer from pcod ( can b rule out by usg) or weight gain. Fatty abdomen. All these things can b prevented by medicine. We will provide you. Send your details like weight. Previous usg and other queries also you can share.
2 people found this helpful

She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.

Sir, I am 23 years old, for some family issue I don't want child now, so sir please help me how to use mifegest kit, the procedures.

MD - Obstetrtics & Gynaecology
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Sir, I am 23 years old, for some family issue I don't want child now, so sir please help me how to use mifegest kit, ...
Mifepristone single tablet is taken orally with water and 4 tablets of misoprostol r inserted in the vagina by a doctor after 48 hrs to be most effective. Misoprost can be put sublingually or taken orally also but efficacy is less. Bleeding will start after misoprostol insertion. This can be done only till 7 weeks in india. 7 weeks to be calculated form the first day of last menses. If done after 7 weeks chance of failure is very high. It should be done under doctors supervision.
1 person found this helpful

My wife taking oral contraceptive pill regularly but after 21 days mc is not happened, than after 2 days she taken primolut tablet this Friday & Saturday morning & evening for having mc but still not having mc. So, please tell its going to be any pregnancy sign if so than what we do right now, we r not want baby right now our marriage is happened on 14th May 2015.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
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My wife taking oral contraceptive pill regularly but after 21 days mc is not happened, than after 2 days she taken pr...
If she has been taking pills regularly then pregnancy is unlikely. I would advice her to stop all medicines and wait for at least a week. Use condoms or abstain interim.
1 person found this helpful

How many days before period we can sex ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
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If menstrual cycle is of 28 dayss then you can have safe sex 6 days prior to expected date of periods.

I am I am 33 yrs old, have son of 9 yrs and had a miscarriage almost 2 yrs back in 2013 jan. I have concived now again almost 6weeks. My doctor has advised me ecosprin -75 along with folic acid and naturogest sr. Is aspirin safe during pregnancy and why is it advised? can you please help me.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
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75 mg of aspirin is safe in pregnancy it reduces the thickness of blood or causes thinning of blood and so may reduce the chances of abortion can be taken without any harm

Hi. Me n my gf had sex last month. And we use condom. For extra precautions she took ipill. Now in this month till now her periods didn't start. Her normal periods date is 25. Can you please advice on that.

MD - Obstetrtics & Gynaecology
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Wait for some more time before pregnancy test . Pregnancy is unlikely, though. Definite opinion can't be given without looking at her.


MD - Alternate Medicine, BHMS
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Hello everyone.

You know that, hiv / aids, it is the most commonly seen sexually transmitted disease observed in today's modern era.

Severity of it is increasing too.

There are new and new researches going on over it and trying to find out its permanat cure. But believe me, till today no cure cure has been found out.

There are upcoming new arvs (anti-retro viral) therapies, but those are just palliating the for a time being. Again the cycle goes on and then finally nothing comes out of it. Patient ends carrying this or due to it. Those arvs gives palliation to patient, like, chemotherapy gives palliation to cancer patients but ultimately only the life span is increased to 2 to 5 or 7 yrs. Not more than it.

But here I would like to say that there is its cure available in homoeopathic medicines, through which I have cured more than hundreds of patients and giving results such as hiv test negative. Though I haven't got 2-3 patients good result and I could not help them, but still patients are getting relief and getting good results.
And nothing more gives happiness to hiv patients, when they see their results negative with their eyes. So now there are chances for its cure which is considered as hopeless to be cured.
" hope for hopeless disease"-- one can say.
Here you have chance to get your test negative again.
11 people found this helpful

She gave birth to the girl child on 8 September 2016. But still access milk in her breast. And pain in her breast due to node.

Diploma in Child Health (DCH), MBBS
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Its because she may not giving breast milk to her child or child may not taking it properly. Take warm water bath and do massage and express the milk in katori and give it baby by spoon or Paladi if baby is not taking direct breastfeeding. Take milder painkiller like Paracetamol if having pain.

Is it safe to take dental x rays during pregnancy,1st trimester .Took about 6 to 7 dental x rays for rot canal treatment.

MD - Maternity & Child Health
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That is fine so far. But hereafter do not go for it. Dental treatment is advisable only after 12 weeks so kindly wait till then. They use lead shields befor taking xrays if needed. Stree woman health care centre bangalore

Dear sir, I am 50 and have 2 3 fibroids in my utreus. Doctor says to remove the utreus but I donot want to get it removed. What should I do? is it dangerous to carry it further. I donot have any problem because of this.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
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Hello, there is no requirement to get it removed if there are no symptoms because of the fibroids. Asymptomatic fibroids can be lived with till the end of life. Regards.
1 person found this helpful

I am 29 years old male. 10 months have been passed after marriage. After making many times relations, pregnancy has not yet been adopted to her. She has noticed every time that discharge comes out after intercourse. Is it the reason of not adopting the pregnancy? What should we do now at this stage?

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I am 29 years old male. 10 months have been passed after marriage. After making many times relations, pregnancy has n...
Before doing intercourse if it's not coming then it's normal. Try to have sex during 12-16 days of periods. If she has regular cycle. And if you don't get pregnant by this time management then need to gel both of you check for fertility.
1 person found this helpful

I am 36 years old. Having slightly pain in my breast after my periods. It may be bulky and heavy. Sometime I cant touch them.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
1 person found this helpful

Follow this interesting workout routine

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Exercise while watching TV! A great way to keep things new and interesting so you don’t get bored with the workouts is to vary the #exercise based on the type of commercial playing. It turns it into a bit of a game, plus you have the entire #time between commercials to sit, relax and enjoy your show! You can always alter this list, but this will at least get you started.

Car Commercial = Jog in Place
Shopping Commercial = 30 Crunches
Food Commercial = 30 Jumping Jacks
Jewelry Commercial = 20 Squats
Travel Commercial = 10 Leg Lifts Each
Health & Beauty Ad = 20 Hip Raises
Follow this interesting workout routine
205 people found this helpful
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