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Dr. Jyoti Zalte

Gynaecologist, Pune

250 at clinic
Dr. Jyoti Zalte Gynaecologist, Pune
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jyoti Zalte
Dr. Jyoti Zalte is a renowned Gynaecologist in Hadapsar, Pune. You can visit her at Sanmay Nursing Home in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jyoti Zalte on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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208 L P Classics, Pune Solapur Road, Hadapsar. Landmark:- Near Axis Bank, PunePune Get Directions
250 at clinic
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Tips for Healthier Heart!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips for Healthier Heart!


  1. Lose weight if overweight or obese.      
  2. Drink plenty of water.       
  3. Exercise regularly for atleast 30mins.        
  4. Increase the intake of fruits, vegetables and whole grains.       
  5. Choose low fat dairy products over the high fat dairy products.        
  6. Have small frequent meals.      
  7. Include proteins like fish, lean chicken but in baked, boiled or grilled.


  1. Don’t smoke.      
  2. Don’t drink alcohol.        
  3. Reduce the intake of salt and can use herbs, lemon.      
  4. Avoid sugary and processed foods.        
  5. Avoid fast food and fried food.     
  6. Avoid saturated fats.       
  7. Don’t take stress.
7 people found this helpful

Is their any chance of becoming pregnant if she had unprotected sex during her previous periods time? She had even taken contraceptive pills. If their is delay in her periods this time. Does it mean she had conceive.

General Physician, Mumbai
Is their any chance of becoming pregnant if she had unprotected sex during her previous periods time? She had even ta...
Pregnancy can be ruled out by a simple urine check and sexual activity during periods can not lead to pregnancy.
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I am 18 years. Old and my menses are not normal my menses are bleeding very low and my breast is not growing please suggest m please help mee not growing properly.

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am 18 years. Old and my menses are not normal my menses are bleeding very low and my breast is not growing please s...
Dear lybrate-user, please contact a good endocrinologist to correct the hormonal problem. After a year or two, breasts can be reevaluated for possibility of surgery.
4 people found this helpful
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Hi I always have my periods 7 days late. But now it s been 12 days still I didn' t get. I did pregnancy test result is negative. Any suggestions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment mensoaid syrup (bakson) drink 2 spoon twice daily pulsatilla nig 30 take 1 drop in 1 spoon fresh water at night for 2 month and report thereafter.
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I am 22 years old female. I have been noticing from last 3 months that I am having less bleeding during my periods. Earlier I used to have 6 days period but now it last only for 3-4 days from last 3 months. Can you please tell me all the possible reasons and their consequences in future? For your information I took contraceptive pills 3 times and after that also an abortion pill once at the age of 20. But I have not taken any pills from last 1 and half years. Does taking pills in past is the reason?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 22 years old female. I have been noticing from last 3 months that I am having less bleeding during my periods. E...
pills taken 1 and half year previously doenot cause any less bleeding. quantum of blood in period will vary from persong to person on general health condition of your body. bleeding in less number of days also doenot affect your womenhood or motherhood. so donot get worried about this issue
3 people found this helpful
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For unprotected sex I used I -pill one time but I have a 2 year breast feeding baby. If it is safe for my baby. I want to used regular medicine over the month for safe sex please suggest the name of that kind of medicine.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
For unprotected sex I used I -pill one time but I have a 2 year breast feeding baby. If it is safe for my baby. I wan...
yes ipill is safe.. u can use normal OCPs like yasmin.. ur breastfeed ll b very less with it, but it's not harmful as ur baby is already 2yrs old..
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Seasonal Flu in Adults - How It Can Be Treated?

General Physician, Bangalore
Seasonal Flu in Adults - How It Can Be Treated?

Having a fever makes you feel weak such that you don’t feel like doing anything. Medical treatment for flu includes usage of antiviral drugs as prescribed for decreasing the severity and duration of the infection. You may also consult your doctor to know about the antibiotics that can treat bacterial infections which may arise as an effect of flu. However, antibiotics are not always required for treating viral infections like flu. On the contrary, you can also follow a few home remedies to get rid of your suffering.

Home remedies for treating flu
You can treat flu by following a few home remedies like resting in bed and avoiding physical exertion. Hydration is very important and minor pains and aches can be relieved with over-the-counter medications as prescribed by the physician. You should avoid spreading the flu virus and germs and wash your hands often.

  • Stay hydrated: You should drink ample amount of water, clear soup and fruit juices. Though flu causes appetite loss, you should not depend on water entirely, as it doesn’t contain enough amount of electrolytes that are required for your body to function optimally. Energy drinks can also help you in this respect. In case these products are not available, you can also prepare a homemade solution by mixing plain or rice water with sugar and a pinch of salt. You can also enhance the taste by adding orange juice and freshly cut bananas, and you can drink it right away irrespective of your age.
  • Getting rid of cough: Though expectorants and cough suppressants would help the cough to subside, steam inhalations can also prove to be useful for opening a blocked nose. To create steam, pour water in a pot and heat it. After removing the pot from the stove, cover your head with the towel and inhale the steam. The water should be hot, but not boiling, and you can also add eucalyptus oil and few slices of ginger to the hot water. Another way is to steam up your bathroom by allowing the shower to run with hot water and inhale the moisture from the steamy room. You should refrain from touching hard surfaces where the viruses would remain alive. Sneeze and cough into a soft tissue or a handkerchief and carefully dispose of the tissues once they are used. If possible, stay away from people who have flu.

With these simple homemade tips, you would be able to control the symptoms of flu. But in case it does not subside, you shall have to seek medical assistance.

5570 people found this helpful

My wife 32 weeks pregnancy then doctor advice Argiprime Sachet what grams taken this?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife 32 weeks pregnancy then doctor advice Argiprime Sachet what grams taken this?
Benefits of Argiprime Sachet :- Argiprime is a non-essential amino acid that is biosynthesized by protein metabolism Uses of Argiprime Sachet :- Used as a general nutrient Ingredients of Argiprime Sachet :- Argiprime Sachet contains L-Arginine (3gm), Proanthocyanidin (75 mg) Side Effects of Argiprime Sachet :- No Side effects.
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5 Easy Ways To Give Yourself a Relaxing Massage

Physiotherapist, Mumbai
5 Easy Ways To Give Yourself a Relaxing Massage
5 Easy ways to give yourself a relaxing massage

Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.

1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.

2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.

Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.

3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.

4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.

5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.

Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.

If you would like to consult with me privately, please click on 'Consult'.
7442 people found this helpful

I m having vaginal discharges for last 4month. I can't have sex with my husband.please help me

Advanced Aesthetics
Ayurveda, Gulbarga
Leucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections it could be greenish or yellowish in color. What are the causes of Leucorrhea? The Leucorrhea discharge is a normal condition that occurs in the menstrual cycle in almost all women at some stage or the other. •Watery discharge from vagina •Foul smelling discharge •Greenish or yellowish purulent discharge •Itching around vagina •Dryness around vagina •Weakness in women •Lethargic body •Irritation and headaches •Pain in calves •Lumbar pain
3 people found this helpful
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I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should i do as i have gained 15 kg weight.

General Physician, Nashik
Start tab metformin 250 mg bid.And consult further for diet and exercise regime. Thanks, Dr surbhi agrawal consultant diabetologist
1 person found this helpful
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Erythrodermic psoriasis : Signs and symptoms

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Erythrodermic psoriasis  : Signs and symptoms

What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many.

- Skin looks like it is burned.
-Most (or all) of the skin on the body turns bright red.
-Body cannot maintain its normal temperature of 98.6° F.
- Person gets very hot or very cold.
-Heart beats too fast.
-Intense itching.
-Intense pain.

If it looks like a person has erythrodermic psoriasis, get the person to a hospital right away its very emergency. The person’s life may be in danger
1 person found this helpful

Main 26 years ki hu mujhe utreus me rasoli hai. Please mujhe medcine btaye ki main kon si medcine lu? Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Conium Mac. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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Sex karne ke liye jab koi extra time ke liye koi gel use karte he Jo vagina me chala jaye to koi infection ya allergy to nai hogi Gel use karna chahiye ya nahi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the person is allergic to the gel then she may get problem. Otherwise not. If the vagina is dry then one can use gelly.
1 person found this helpful
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I was in a novelon 21 day pill pack from june 21st. I missed the second last pill pack of june which I doubled with the last. Took a pill free break of 6 days on which I had menses from 5-8th july and from 8th july I started with the new pack. I had protected intercourse on 9th but used the condom thrice dobt know if he had ejaculated or not but the condom dint break. I had protected intercourse on 14th. I never missed a pill until 21st july which I took it along with the next pill on 22nd july. I had a very light bleeding on the morning of 22nd july which I stopped as soon as I doubled it. I never missed a pill since then. My pill pack ended on 28th july and on 1st of aug I had withdrawal bleeding which was normal withdrawal bleed and continued upto 6th. I took 3 pregnancy test after tht last pregnancy test was on 12th july and all of them were negative. I had last protected intercourse on 14th of july. Am I safe? Was that light bleeding on 22nd morning a breakthrough bleeding or implantation bleeding. I am not facing any symptoms. Except I was too tensed on the previous month and I was not feeling to have anything to eat. But as the tension subside everything has become normal. M I safe? Do I need to do any other hpt or blood test?

General Physician, Chandigarh
I was in a novelon 21 day pill pack from june 21st. I missed the second last pill pack of june which I doubled with t...
You had you normal period from 1st to 6th august so there are no chances of pregnancy your bleeding on 22 can be because of slight disturbances in the hormonal level because if missing the pill nothing to worry be more conscious in future with your pills.
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My age is 41 (m) and having two child. I want to know about family planning. Which one is best for me

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
There are various options depending on your and your wife' s choice, sexual life, preferences and also medical conditions.
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.

2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.

3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.

4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!

5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

I am 26 year old, my name is Swetha I have pcod problem and I have completed 9 years my married life but I dint conceive at least once time. My husband is in navy. He comes 3 months once and egg was not releasing correctly. Please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 year old, my name is Swetha I have pcod problem and I have completed 9 years my married life but I dint conce...
Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos). You may also take medicine to balance your hormones. If you are overweight, weight loss may be all the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. All these measures will work if you stay with your husband during your fertile period. If its not possible for both of you to stay together then you should go for iui or ivf, as 3 months is a short period, you may or may not be able to conceive naturally in this duration.
2 people found this helpful
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Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kindly give me solution n advice please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kin...
Hello, please follow her fertile period during the mid cycle for intercourse to increase her chances of conception.
1 person found this helpful
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