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Dr. Jyoti Vishwakarma

85 (15 ratings)
Post Graduation in Clinicl Psychology

Psychologist, PUne

3 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Jyoti Vishwakarma 85% (15 ratings) Post Graduation in Clinicl Psychology Psychologist, PUne
3 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jyoti Vishwakarma
Dr. Jyoti Vishwakarma is a trusted Psychologist in Chakan, Pune. She has over 3 years of experience as a Psychologist. She is a Post Graduation in Clinicl Psychology . She is currently practising at Shri om multispeciality hospital in Chakan, Pune. Book an appointment online with Dr. Jyoti Vishwakarma and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduation in Clinicl Psychology - D.D.Y. Patil College, Pune - 2014
Languages spoken
English
Hindi

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  4.3  (15 ratings)
300 at clinic
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I am a 20 years old male. I am suffering from panic disorder and anxiety and my doctor recommended me inderal 10 mg and zapiz 0.25 mg medicines as per my requirement. Please advice me that can I take these pills when I had a panic attack. And advice me home remedies for anxiety.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
The international guidelines for treatment of panic disorder are ssri's - a group of antidepressants to be taken for 3-6 months as a course. Inderal and zapiz are only palliative or temporary solutions not a cure for panic disorder.
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Hi I am 29 years old male being in depression since many years ,can you help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 29 years old male being in depression since many years ,can you help me out?
I am sure you are one of those who does not combine medication with therapy. I advise you to seek some counseling together with the medication and you will see so much improvement that you can consider going off of the medication together with the doctor's approval. In the meantime consider the following: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I feel that my wife is going through a bipolar disorder, really worried about it, as most of the symptoms I could make out from her saying relates to that, don't know what exactly is disturbing her mind, even she had a bad break up in her past which had disturbed her mentally, since our marriage she was okay, now I'm in abroad it seems she is again getting disturbed for the same reason, even she is trying to contact her past too, but when I got to know about it, she said why should she try to be in touch with that person and even she sweared that she didn't do messages, even that guy stays in the same place, I'm worried if this condition goes on will she be able to coup up, at time she talks about suicide, gets frequent headaches, she likes to sleep more, don't have interest in doing anything, losses confidence, lot of other symptoms. Could you please advise what needs to be done. I don't want her to go through this, and get into medication.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel that my wife is going through a bipolar disorder, really worried about it, as most of the symptoms I could mak...
You are making a self diagnosis. Please avoid this and if your wife has any such history of past break up and as you are concerned of her behavior and safety then to begin with accompany her to visit a psychotherapist and marital relationship expert and let her have an open platform to talk about for guidance, support and therapy. Medicines may or may not be needed. Move on be quick and have one to one meeting. Connect now, all the best.
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When some one speaking in front of me I became irritate and anger. This happen from the time when my girlfriend cheated to me and left me. I can't fall sleepy and also not divert my mind in study. Now I became anger. Please give me a medicine by which I can control my mind and study properly. Pls help me.

DHB
Homeopath, Sagar
Dear lybrate-user, Your complaints àre due to mental shock you suffered try to forget all and keep yourself engaged you can take Homoeopathic Medicine IGNATIA 200, 5drops in the morning and NUX VOMICA 200, 5 drops at bed time for 15 days.
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Hello sir .plz help me. Sir mere husband diwali se depression me hain. Mujhe kuch samajh nahi aa raha hai ki mai kaise unke sath behave karu wo ya to gum or chup ho jate hain ya fir gussa karte hain .doctor k yahan jane ko tayaar nahi hain. Unko jaise vaham sa ho gya hai. Har cheez par shak karte hain. please ap mujhe bataye k mai unke sath kaise behave karu. Mai bahut pareshan ho gai hu .mai unki help karna chahti hu unko in sabse bahar nikalne k lie. please suggest me k mai ye kaise karu.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello sir  .plz help me. Sir mere husband diwali se depression me hain. Mujhe kuch samajh nahi aa raha hai ki mai kai...
Hello Lybrate user. Ma'am don't worry sab thik ho jayega .pls aap yeh steps follow karo. 1-Try to stay on the same team. "The enemy is the illness, and not the person with depression, 2-Don't get bogged down in stigma or angry feelings 3-Help this person get a proper diagnosis and treatment. 4-Show receptivity. Encourage a depressed person to talk about the way he or she is feeling, thinking or acting, and listen without passing judgment 5-Offer to go to a doctor's visit. 6-don't try told him how you're feeling what he feel cause you don't 7-help him to remember the happy moment in life 8-if he told you i'm depressed wouldn't tell him me to 9-get him out for hiking or make any hobbies he like. This is my opinion how to deal with depressed people from life experiences or if further you can personally visit your near by area .at least go and discuss this case with the psychologist.
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I had noticed blood traces at the beginning urination about one month back. I carried out a blood urine examination it said PSA as 7.69, Further scanning showed prostate is of normal size. I took ciplox 500 for a month and retestedt PSA and the result showed 7.67. The doctor said that a biopsy is needed. Since I am 74 years old, I don't intend to go for biopsy. If I leave it as is, will there be any complication later? Is there any medication available for high PSA?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I had noticed blood traces at the beginning urination about one month back. I carried out a blood urine examination i...
Yes, go in for the biopsy. If a pathological specimen confirms the benign nature of the growth then you should not be worried. Medications usually help and if the psa is high even after surgery you may have to go in for a whole body scan. There may be other foci in the system that may be elevating the psa and this is called as false positive. I hope this helps.
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My daughter age is 4 years and 9 months ab tak bolna nahin sikhi hai please advice me what can i do to solve this problem?

Masters in Speech Therapy
Speech Therapist, Delhi
Delayed speech and language hai. Aap uske shabdon ko badha dijiye.Usko daily use objects,family members mamma and papa eatables drinks etc sikhayen. Oral exercises will help. Show her to speech therapist. If you are in Delhi, you can show me also.
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Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always wake up. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always ...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night
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My 11 yrs old girl has anxiety triggered & migraine during exam and any upcoming event. Any trick to avoid anxiety itself?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My 11 yrs old girl has anxiety triggered & migraine during exam and any upcoming event. Any trick to avoid anxiety it...
Dear, tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Please post a private question to me and I will help you with" effective learning" techniques. She should be taken to a psychologist for counseling. You may consult me online. Take care.
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I am always diturbed dont know why but when I am sad I make my self as a girl and wear bra panty ar saree so some people says a shadow of some one is ip on me please what is this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always diturbed dont know why but when I am sad I make my self as a girl and wear bra panty ar saree so some peo...
Where you ever rejected for being a boy or did someone important, like your parents, wish you were a girl? Or this could mean an escape mechanism whenever you feel sad and perhaps lonely. You need to see which of this is true and work with a counselor to sort out this cross dressing during unpleasant times. Also you need to find out about being always disturbed and what that is all about. If you were in your late teens a lot of this could be somewhat explained but you have not given me your age to know that. If not dealt with this could lead to a lot of complications with your sexual orientation too. It could also affect your self-confidence and self-image. Meet soon with a counselor but find out your developmental history from your parents first, and if they are willing, you could take them too.
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Hello, I wants know about healthy lifestyle and how can avoid frustrating problem in my life it is going me depression mood.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello, I wants know about healthy lifestyle and how can avoid frustrating problem in my life it is going me depressio...
Dear lybrate-user. Mental and physical health are inter related. If you are mentally healthy, your body will be happy and if you are physically healthy, your mind will also be happy. Therefore, engage in physical activities, exercises, entertain yourself, engage in hobbies, learn to be happy, have a nutritious diet and be passionate in your job. Take care.
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When my mom was young at the age of 20 she had an accident and had a brain surgery. And now she is 47 years old and she is suffering from memory loss and When she looses her memory she talks something senseless which does not have any link with our personal life. Please doctor help us is it urgent to admit her ?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
Hi lybrate-user, head injury can cause several problems not only memory loss. A head injury about 27 years ago must have done some structural changes inside your mom's brain which r responsible for this. A brain injury can change a personality. At times it requires treatment, both pharmacological n nonpharnacological. But at the same time care givers need some training how to tackle this kind of problems in a sympathetic way. So it will b better to consult with both a neurologist n a psychiatrist. Thanks.
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I am a journalist. I have a son (30) and a daughter (26). She is working in Bangalore. Now 3 months back her marriage was held. An arranged marriage. He is the only son with good character but slightly pampered. She is too like that. Now she is completing about one thing or other. I think she is jealous that all are giving more attention to him. Before also if we loved some one she can't accept. The boys family is rich and cultured. We, Both families are in good terms. What should we do? Can I take her to a counsellor. Please reply. Thank you.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Holly, willow, vine and cherry plum, these are bach remedies for family problems. See health tips high end use of bach remedies. For getting medicine, do reply for private consultation.
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Sir I am taking paroxetine from 6 months and now if I don't take I feel very unusual. Please help

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Sir I am taking paroxetine from 6 months and now if I don't take I feel very unusual. Please help
Hi, stopping paroxetine abruptly frequently causes withdrawal symptoms like tingling all over body, restlessness, insomnia, palpitations, sweating, tremors, etc. To prevent this, first make sure that you don't need it anymore. Then taper off gradually and there are some drugs which can be taken to prevent these symptoms if required.
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I have memory loss problem. I don't remember things for long time. Please toell me what should I do? Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory loss problems are due to old age, dementia or amnesia. You have not given your age, but I assume you are not aged or have amnesia. There are memory tests available to determine your memory. Please post a private question to me with all the details. I am happy to help you. Take care.
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I am 52 year old. I have to use a lot of force while speaking. No medical problem except erosive gastritis. No bp. No sugar. Is it due to anxiety that my voice becomes shrill a nd shrieky. It gives me frustration. Please Koi medicine suggest kare. No singers nodules no vocal cord problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Namita. I can understand. If you are sure that there is no problem with your vocal chords and you are sure that the problem is due to anxiety disorder, Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
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I always remain in tension. My brain is always restless. Pls suggest something. I am going to b mad.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I always remain in tension. My brain is always restless. Pls suggest something. I am going to b mad.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 34 Male, suffering with extreme anger and over thinking on small things and avoid but sometimes it is exploring. Do I have any medicine for the same apart from meditations? Thank you,

M.Phill
Psychologist, Chennai
Medicines are not required for anger until it causes destruction to others/objects. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Once you're calm, express your anger in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk, or spend some time doing other enjoyable physical activities. Take a timeout. Instead of focusing on what made you mad, work on resolving the issue at hand. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. Consider seeking help from a psychologist if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I am very short tempered because of which I end up getting angry and frustrated. Such a behaviour results in hurting my loved ones. How to control this?

MD - Psychiatry
Psychiatrist, Guwahati
Emotions are our feelings. Sometimes we are happy & sometimes sad, sometimes angry & upset, while sometimes calm & contented. Joy, sorrow, fear, grief, anger, jealousy, love etc are normal human emotions which every individual experiences. These emotions are there in everyone, but how one reacts to the emotions vary from person to person, based on his tolerance level, coping skills, patience etc. Anger is one such emotion, which do harm if not controlled. One does not have control over his emotions, but has control over his actions. Anger is a basic emotion which every human being experiences in response to life events or situations. If out of control it may harm in aspect of career, relationships & varied aspects of life, and also brings in immense feeling of insult, frustrations, disappointment, & other negative feelings within. Try the following measures to control short tempered nature: 1)First realize & acknowledge that you have the anger outburst problem, & stay aware & cautious about it. 2)Try to understand your own emotions especially those events, situations etc that triggers your anger. Whenever you face any such situations, stay alert & calm, try to avoid it or control it. 3)When you are angry, take a short break, move away from that place if possible, have a cup of tea or coffee etc to calm your mind. 4)Whenever you are feeling angry, try to interrupt the anger cycle in the following way: a)At that moment do not talk & try to divert yourself & control your anger first. In the state of anger you may say or do things which you may regret later after you calm down. B)Try to distract your mind by visiting a favorite website, listen a song on your cell phone, do something that comforts you or daydream about an activity of choice etc. C)Use countdown to distract your mind- start counting backwards from 100 to1. D)Use physical relaxation techniques like deep breathing exercise. E)Use mental relaxation techniques like positive thinking & imagery, where you imagine anything that gives you happiness. F)Just talk to someone with whom you feel comfortable and relaxed. G)Take your anger as a humor & laugh it away. Try till your anger calms down. 5)If any person or situation is triggering your anger repeatedly talk to the concerned person when you are in a calm & relaxed state of mind, or work on solving the situation. 6)Work on increasing the calmness of your mind, so that you do not break down easily in any situation. For that do physical activities like regular exercise, yoga, meditation, relaxation techniques like deep breathing exercise daily. Sleep adequately & maintain a healthy lifestyle. 7)Avoid substance of abuse like alcohol, cannabis etc, as these substances reduces frustration tolerance & makes the mind restless easily. 8)Try to be good listener & develop good communication skills, as proper communication solves many problems. 9)Learn to assert yourself, express your feelings calmly & directly, without becoming hostile & defensive. 10)Do not try to suppress your anger, but try to solve it. As suppressing anger leads to anxiety, depression, & other detrimental effects on the body within. If after trying above also you are not able to control your anger, then seek professional help. Consult a Psychiatrist who will evaluate you & advice you medicines or counseling sessions accordingly. All the best.
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Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has been married to someone else in past two months ago. She is still talking to me. I am very much disturbing by her as my concentration is diverted. Now I am doing preparation for competition. Sometime I am diverting with my aim. How can I forget her. As it's very difficult my to stop talking to her. Help me out.

MD - Psychiatry
Psychiatrist, Chennai
Before 7 months ago I were in a relationship with a girl. A very serious relationship. Due to circumstances she has b...
The medication lopez you mentioned only gives sleep, it worsens depression on a longer run. Hence I suggest you consult a psychiatrist and take a course of ssris which will help you to come out of the situation you are in presently.
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