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Dr. Jyoti Vishwakarma

85 (15 ratings)
Post Graduation in Clinicl Psychology

Psychologist, PUne

3 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Jyoti Vishwakarma 85% (15 ratings) Post Graduation in Clinicl Psychology Psychologist, PUne
3 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jyoti Vishwakarma
Dr. Jyoti Vishwakarma is a trusted Psychologist in Chakan, Pune. She has over 3 years of experience as a Psychologist. She is a Post Graduation in Clinicl Psychology . She is currently practising at Shri om multispeciality hospital in Chakan, Pune. Book an appointment online with Dr. Jyoti Vishwakarma and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduation in Clinicl Psychology - D.D.Y. Patil College, Pune - 2014
Languages spoken
English
Hindi

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  4.3  (15 ratings)
300 at clinic
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7 days validity ₹200 online
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I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help me in this problem, thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Failure is a stepping stone to success. All famous people have become great because of their failures: not one but many failures have made them what they are today. You have to learn from failure to make it your success. So in fact failure is your teacher. if you don't learn then it is a real loss for you. If you have lots of problems to solve, then learn to prioritize them and handle them one at a time. You will become victorious if you think victory. You must read a book, called ,The Secret, to understand what I mean.
1 person found this helpful
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I am I love with a woman who is about to divorcee and has a child. She was ready for a physical relation with me but did not come for it from one month. Therefore I became serious because of her expectations. Now when I told her that I am serious for her and wants to marry her she rejected my proposal. Please suggest me what to do next should I be in touch with her or should I stop talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Marital relationship is never based on physical or sexual relationship. If that woman is not interested in marrying you, there will be specific reasons which is apt for her. You must have tried all you can to pacify her. Nothing worked. In that case, I suggest you not to disturb her. I also suggest online counseling for you. Take care.
2 people found this helpful
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Iam suffering from depression from. Last 1 year how to overcome from. This problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Urfi. Depressive disorder is a neurochemical disorder and it is usually treated with psychotherapy and relaxation therapies. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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Whenever I sit for the studies I get sleep. I don't knw what's the reason. And as soon. As I sleep. I think about studies. Please can you help me in sorting out this situation by giving me few tips?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to reduce your physical exertion before you start studying.. and not to have full stomach food also before start studying.
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Does using ganja alcohol ciggarets and stress relief tablets like nitrosun nitrowet affect my sexual life? Can I reduce the harm to my body by stopping it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. If you use stress relief tablets along with ganja, alcohol and cigarettes, the tablets will not work as desired. Secondly ganja and alcohol always worsen the stress situation and resultant reaction. I suggest you to quit ganja, alcohol and cigarette. Please. Take care.
8 people found this helpful
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I wants that how to look perfect. I mean look handsome. How to increase mind power because I often forget which I read I don't know.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I am 28 years 6 weeks pregnant. First pregnancy. Married 20 months prior. My pregnancy was detected 3 days prior. But from last 10 days all small things make me cry. Feel as if i'm all alone. Cant stop crying. Cry continuously for hours. Please suggest what to do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can expect some hormonal imbalance when you get pregnant. Crying could be because of this. See a gynaecologist for this. If you have any emotional problems and you didn't want this pregnancy or are going through other stress, then you need to learn to manage the stress and make the best of it. Remember that if you plan to keep the baby then your emotional state will have an impact on it too. If you have any queries about this please contact me on private chat.
2 people found this helpful
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My cousin brother is 17 years old and he watch excessive porn. Is there any health issue in this regards and if so how can I educate him.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no direct health hazard related to watching porn. But getting obsessed and addicted to watching porn can be troublesome later.
2 people found this helpful
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मैं सिगरेट पीने लगा हूं, मैं इसे छोडना चाहता हूं मगर ये छूट नही रही है आप बताइये मैं इससे छुटकारा कैसे पा सकता हूं ा

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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doctor Main ganja ek hafta M do teen bar pita hu. To isme jyada effect ho skta h Kya. .aur iska Kya faida aur bekar hae?

MBBS
General Physician, Cuttack
1.It will cause dry mouth, dizziness, increased appetite,memory impairment,lack of motivation, anxiety, depression, paranoia, addiction, lung problem(broncitis, cough/wheezing). 2. Avoid taking Ganja
1 person found this helpful
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Seriously I don't have any BP but I can not control my angry daily and I lose my temper daily how to work in this problem would you do to please tell me and give me good idea sometimes I am very cool but I don't know how this much angry been in my mind will you not help me sir thank you.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Hi, start doing regular meditation and yoga. Go for regular morning walks. Try to ease out. These all will help you a lot. Rest is behaviour modifications which you will have to bring in your self to control dat urge.
1 person found this helpful
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I have sleeping problem. I do good work in day time but couldn't get good sleep at night. I don't even feel much stress. Help me.

BAMS
Ayurveda, Ambala
These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I have a hobby of smoking and drinking, what should I do to stop smoking and drinking, please suggest me as early as possible. Kindly request your.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
1 person found this helpful
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I am 35 yrs. having nervous problem. To strength the nerve pls give tablet. Depsol plus strengthen the nerve? OR it only for sleeping tab. Pls answer.

MBBS
General Physician, Jalgaon
Depsol plus is for depression and anxiety to strengthen our nervous system please sleep early and wake up early do regular exercise yoga and pranayam daily do meditation regularly. Must avoid excess thinking avoid negative thoughts keep your mind relaxed keep your self busy take saraswatarishta 15 ml twice daily with water badam pak 1tsf 2 times with milk all for 3 months minimum.
1 person found this helpful
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Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to focus on any job. Sir ,plz help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu need not spoil your life and if she isn't interested in you you avoid her weight for girl who likes you
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How to control on thoughts coming in mind and concentrate on one task. I am a student, how can I concentrate my mind fully on study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques
25 people found this helpful
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I am not able to ejaculate inside but I can ejaculate while masturbation . Whenever I masturbate my heart rate goes high around 120 beats per minute and bp also increases and I sweat alot too. Is this normal ? All these issues are making me anxious. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it could be you are desensitized from too strong a grip while masturbating. A vagina is never going to grip as strong as a hand. You could try to loosen the grip, use more lube, or perhaps masturbate less as well, and see if that helps. Stop doing masturbation for a while and I think you have created anxiety around masturbation and sex get rid of it. Consult for counseling all the best.
6 people found this helpful
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Dear doctor, when I travel to anywhere in my city by train bus or metro evrytime I got afraid I got nervous like can I reach that place, like when will I get back to home like if I can not get back to home, if I die. This kind of negative thinking's I have. I am really very worried. please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- anacardium-aur 1m (dr reckeweg) drink 5 drops once every 15 days at night in 1 spoon fresh water just before sleep--------------consult me after 15 days before taking 2nd dose-----------------
1 person found this helpful
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