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Dr. Jyoti Vishwakarma

85 (15 ratings)
Post Graduation in Clinicl Psychology

Psychologist, PUne

3 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Jyoti Vishwakarma 85% (15 ratings) Post Graduation in Clinicl Psychology Psychologist, PUne
3 Years Experience  ·  300 at clinic  ·  ₹200 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jyoti Vishwakarma
Dr. Jyoti Vishwakarma is a trusted Psychologist in Chakan, Pune. She has over 3 years of experience as a Psychologist. She is a Post Graduation in Clinicl Psychology . She is currently practising at Shri om multispeciality hospital in Chakan, Pune. Book an appointment online with Dr. Jyoti Vishwakarma and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduation in Clinicl Psychology - D.D.Y. Patil College, Pune - 2014
Languages spoken
English
Hindi

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Respected sir I am suffering form ibs since 5 year and I can not sleep without following medicine 1) depran 10 & 2) taxidop 0. 25 at night. I want to reduce sleeping pills at any how but I cannot success. I am facing so many financial problem since 3 year. I loose my confidence and remain in sadness. Even though I can fight with routine problem, but my inner consciousness droop me and give me deep sadness. Please suggest me some medicine which pull me out from this situation and after proper recovery my self will never habitual with all the medicine. I will never forget your valuable consulting.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
There are effective medicines for your ibs. It can be cured in 3 months. Comorbidly you seem to suffer form please anxiety and depressive illness. Again there are effective treatment with medicines and psychotherapy. All this may cost a little but if you are treated, then your life will be settled. Consult a psychiatrist
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I have been feeling sleep deprived. Though there have been some stress in mind w r t personal life etc etc.

Psychiatrist, Thrissur
I have been feeling sleep deprived.
Though there have been some stress in mind w r t personal life etc etc.
Sleep hygiene along with medications are important. 1. A fixed time to sleep everyday 2. Take food two hours prior to sleep. 3. Avoid caffeine, smoking and alcohol and heavy food in night 4. Use bed only for Sex and sleep. Don't lie in bed more than 15 mins after waking up. 5. Exercise regularly in the evening. 6. Don't think about daily matters while on bed. If such thoughts come to mind. Write it on a diary and deal with it the next day.
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I am 30 years old man. But I feel that I am not man .I like wearing dress like woman and all female related costume, work etc. every time I think I am trapping in wrong body. This is continue from 12 years old. Now my mind say myself should change mtf. Kindly guide me. Thanks

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 years old man. But I feel that I am not man .I like wearing dress like woman and all female related costume, ...
Transvestic disorder is a specific paraphilic disorder in which the individual is sexually aroused by the act of cross-dressing as the opposite gender, and yet finds the act of dressing and the resulting arousal distressing. YOu have to do a counselling.
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I lost somebody close last year And since then feel very depressed. What do I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year And since then feel very depressed. What do I do?
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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How to concentration for studying. And full prepare for examination. So please tell me I done. How to learn long time.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
1 person found this helpful
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I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of white chestnut + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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My mood always swings. I can not concentrate on something. I mind keeps running thoughts. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mood always swings. I can not concentrate on something. I mind keeps running thoughts.
What can I do?
If these mood swings are really serious you must meet with a counselor and if advised even with a doctor, immediately. For the concentration there may be age-related problems affecting it or it could be due to the mood swings. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am taking depression pill from last three year. Is there any side effects of these pills.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I am taking depression pill from last three year. Is there any side effects of these pills.
Dear Lybrate user long term usage of psychological medicines definitely impact your mind and body. But you should consult psychiatric before increasing and decreasing the dose. Plus it's important along with these medicines you must avail psychotherapy from a clinical psychologist. The therapy will help you change your negative thought and behavior pattern. Best wishes.
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How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depression.

MBBS, cc USG
General Physician, Gurgaon
How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depres...
This problem can be solved by Meditation i can give you address of rajyoga meditation centre near your house (this is free of cost)
16 people found this helpful
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Hi I am 49 yrs old. I have a unwanted fear.I should come out from this. Because of this am not able to eat properly. So I have lost my weight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, unwanted fear could be phobia or anxiety. We usually related this unknown fear to anxiety disorder. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Take care?
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Hiiii. I am akash. Doctor I am suffering from cold and dust allergy from my childhood. But now I'm studying BE. So I get disturbed and I can't study. So please help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Andhani. I can understand. But you should change your attitude so that these physical issues cannot hamper your education. You are already under treatment. Let your treatment go on. See education as separate. Take care.
4 people found this helpful
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I have wound in left parotid gland for about 26 days. What to do? Discharge continuously comes out. How to cu e it? I am unable to concentrate on my study. What to do?

MBBS, cc USG
General Physician, Gurgaon
You need immediate medical attention 1. Wound care 2. Antibiotic cover along with analgesic and anti inflammatory medication are required Consult near by ENT doctor as soon as possible
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I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not even family friends and college can you tell me the solution plzzzz.

BHMS
Homeopath, Faridabad
I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Anger increases chances of heart attack in next 2 hours considerably.Try keep cool in all difficult situations.
3 people found this helpful

I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
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My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in deep thinking and still sometimes she got attacks at that time she abuses herself pushing others and try to run out. But now she is better as compare to last year she is continuously taking medicines but I want to know how much time does depression patients takes to recover completely and what does my sister should do to get out of this problem.

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in dee...
Dear lybrate-user it's good news that your sister recover well in comparison to last year, as far as next I will recommend you to consult any good clinical psychologist in your area and go for CBT which restructure your sister's cognitive thinking which not only help in Depression recovery but also improve personality and decision making habits so by this she will recover fully, but yes it take time like 6 months to one year.
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Hello. Doctor I have some short temper I am unable to control my short temper I am highly tempered when someone irritates me please doctor pleas give me proper suggestion for my disease.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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Shaking hands. Trembling legs. Anxiety nervousness .increased heartbeat. what can i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Shaking hands. Trembling legs. Anxiety nervousness
.increased heartbeat. what can i do?
You have to control the anxiety and mind by doing meditation and if not controlled you may need medicines. Observe if it occurs always or only occasionally and when?
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How To Deal With Extreme Anger?

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist, Bangalore
How To Deal With Extreme Anger?

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.

Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.

  1. Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
  2. Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
  3. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.

If you or someone you know is suffering from anger management issues, consult a doctor today. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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