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Anger Management Therapy
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Respected sir I am suffering form ibs since 5 year and I can not sleep without following medicine 1) depran 10 & 2) taxidop 0. 25 at night. I want to reduce sleeping pills at any how but I cannot success. I am facing so many financial problem since 3 year. I loose my confidence and remain in sadness. Even though I can fight with routine problem, but my inner consciousness droop me and give me deep sadness. Please suggest me some medicine which pull me out from this situation and after proper recovery my self will never habitual with all the medicine. I will never forget your valuable consulting.
I have been feeling sleep deprived. Though there have been some stress in mind w r t personal life etc etc.
I am 30 years old man. But I feel that I am not man .I like wearing dress like woman and all female related costume, work etc. every time I think I am trapping in wrong body. This is continue from 12 years old. Now my mind say myself should change mtf. Kindly guide me. Thanks
How to concentration for studying. And full prepare for examination. So please tell me I done. How to learn long time.
I need to get out that sex by my hand how to control my sex and is it safe to have sex with hand please help thank you.
My mood always swings. I can not concentrate on something. I mind keeps running thoughts. What can I do?
Dear doctor we have a patient of schizophrenia having auditory hallucinations (female 34 year) and is taking clozapine 50 mg as prescribed by doctors of Aiims Delhi. Now that the third generation partial agonist are ready we want to shift her to cariprazine. You are requested to kindly reply if this new anti psychotic molecule makes permanent covalent bond with the receptors d2 and d3. Has it permanent effect and can cure the patient of schizophrenia. Please prescribe the dose so that we can arrange from online pharmacy. We will be highly obliged and thankful to you.
How to stop bitting nails. Please help me, I am seriously not able to leave it, I am also taking treatment for depression.
Hi I am 49 yrs old. I have a unwanted fear.I should come out from this. Because of this am not able to eat properly. So I have lost my weight.
Hiiii. I am akash. Doctor I am suffering from cold and dust allergy from my childhood. But now I'm studying BE. So I get disturbed and I can't study. So please help me. Thank you.
I have wound in left parotid gland for about 26 days. What to do? Discharge continuously comes out. How to cu e it? I am unable to concentrate on my study. What to do?
I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not even family friends and college can you tell me the solution plzzzz.
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.
My sister is 26 years old from last year she is suffering from depression most of the time she remains sad and in deep thinking and still sometimes she got attacks at that time she abuses herself pushing others and try to run out. But now she is better as compare to last year she is continuously taking medicines but I want to know how much time does depression patients takes to recover completely and what does my sister should do to get out of this problem.
Hello. Doctor I have some short temper I am unable to control my short temper I am highly tempered when someone irritates me please doctor pleas give me proper suggestion for my disease.
Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.
Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.
- Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
- Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
- Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.