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Dr. Jyoti Vishwakarma

85 (15 ratings)
Post Graduation in Clinicl Psychology

Psychologist, PUne

3 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Jyoti Vishwakarma 85% (15 ratings) Post Graduation in Clinicl Psychology Psychologist, PUne
3 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jyoti Vishwakarma
Dr. Jyoti Vishwakarma is a trusted Psychologist in Chakan, Pune. She has over 3 years of experience as a Psychologist. She is a Post Graduation in Clinicl Psychology . She is currently practising at Shri om multispeciality hospital in Chakan, Pune. Book an appointment online with Dr. Jyoti Vishwakarma and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduation in Clinicl Psychology - D.D.Y. Patil College, Pune - 2014
Languages spoken
English
Hindi

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How Can You Improve Your Memory with the Help of Psychiatry

DPM, MBBS
Psychiatrist, Mumbai
How Can You Improve Your Memory with the Help of Psychiatry

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.
2491 people found this helpful

I am a class 12th student. I am going to appear for the aipmt exam this year. But the chapters which I had remembered throughout the year now I had forgotten all those things. Now I am thinking that I am not able to write any thing in my exam if this situation exists. And because of the depression I want to suicide. please doctor help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Life is too precious and if the depression is making you contemplate suicide you must immediately seek professional help which will perhaps be both a counselor and a doctor. You are into an anger related depression and if you deal with the feeling, which may have origins from childhood, it will ease the effect of the depression. However, there is another factor that has to be considered, which is your age. Depression at this age is a sign that there is something from the past that needs resolution. Also due to your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Does drinking liquor daily in moderate amount, and also jogging for around 45 mins affect sex life.

MD - Psychiatry
Psychiatrist, Chennai
Does drinking liquor daily in moderate amount, and also jogging for around 45 mins affect sex life.
Yes drinking affects, not jogging. Drinking daily even minimal or moderate amount is highly harmful and can lead to serious medical illnesses.
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I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting very depressed when I see a girl getting attracted towards sex. I tried a lot to make myself away from this but my mind always try to protect them. Because of this behaviour so many negative thoughts comes in my mind. Whole day long I think about this. Please help me else I will get destroyed.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am 30 years of age. I am very upset on seeing the current situation of teenagers. Especially girls. I am getting ve...
Hello lybrate-user No need to worry about others. Teenagers attract towards sex due to hormonal change. It natural. God has made us like this only .if teenagers will not fèel sex desire it mean their development is not good. You can control your self by learning psychological therapy.
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Sir I am not able to talk any unknown person. I am not able to talk face to face and I fell shy to see in others eyes.in study when teacher asked any question to me then my mind get fully blocked and my body started vibrate and whatever I want to say that correct words does not come out. I am very fearful person from darkness. I fell somebody coming behind me. Sir I have done thyroid test but it is normal. But LFT test is not normal. Sgot. 200 Sgpt. 210 Please suggest me what I have to do. Thank you sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir
I am not able to talk any unknown person. I am not able to talk face to face and I fell shy to see in others eyes...
Hi, You may have social Anxiety. You can overcome it with psychotherapy/counseling. Everyone has a little bit of social fear. Without it, you would never learn how to conduct yourself in a socially appropriate manner. It's a little bit of social anxiety that ensures we don't talk to dangerous people, or say inappropriate things to those we're trying to impress. Even the most social people have a small amount of fear in them, and that social anxiety helps them maintain a more positive appearance. But when that anxiety becomes too strong, or you start to fear the anxiety itself, you may have developed social phobia. Social phobia is a diagnosable anxiety disorder, and one that can benefit from treatments designed to fight these social fears. Start Strong Any time you do talk to someone, don't start quietly and expect yourself to gain momentum over time. Start strong. Those that do public speaking find that when they start strong they get into a groove. It's the same with most social environments. When you're out there, starting strong, you're more likely to get comfortable fast. Talk to Anyone You're Comfortable With You may not be comfortable in social situations yet, but you probably encounter people speaking to you regularly. Make sure you're always talking back. For example, when the coffee shop employee asks you how your day is, tell them your day is great and make sure you ask them how their day was. It's a little change, but it will get you used to talking. Learn Positive Thinking/Talking Social anxiety has a tendency to make people sound more negative, both due to some of the effects of shyness and the overall view of social situations. Try to learn to talk positively, because positivity attracts friendliness, which attracts less negative emotions. Strategies to improve positive thinking include faking positivity all day until you naturally pick up on it, writing out 10 positive things that happened each day in a journal, and spending time with more positive people. Get a Best Friend Studies have shown that those that know they're supported by someone else have much more confidence. While of course meeting people is difficult, if you have someone you like and can talk to, try to really bond with them. The more you feel supported by them, the more you should be a bit more confident when you're out – even when they're not with you. Exercise Exercise has a profound effect on anxiety, and is a valuable tool for reducing social anxiety. Exercise releases neurotransmitters in the brain that improve mood and relaxation, while simultaneously tiring out some of your body so your anxiety symptoms are less severe. If you're not exercising yet, you should be, because the effects on mental health are substantial. Keep Going After Panic This can be tough, but it's important. If you have a panic attack in a social situation, one of the most important things for you to do is get up when it's over and keep trying. It may sound strange or difficult, but fear of panic and anxiety creates more panic and anxiety, and leaving a social situation when you have anxiety reinforces the fear. Ideally, you need to get up once the panic attack is over and try to get back to the social life, no matter how hard it feels. Try Talking on Vacation to Practice Finally, while it's not a fool proof plan, a big part of the fear comes from being in a location where you may know people or see them again. That's why you may want to consider trying many of these strategies on a vacation in a city further away that you have no connection to. Many people find that they actually manage to overcome many of their social anxiety symptoms when they are far enough from home that they don't care about the outcome of discussions. See if you can possibly take a long vacation so that you're not quite as concerned about judgment from others. Social anxiety is a serious problem, which is why self-help for social anxiety is so valuable. Rest assured that social phobia is a very treatable condition – in fact, it has an extremely high treatment outcome. It just takes some time and effort to get everything going. If you haven't yet, make sure you take my anxiety test now. You'll get a better idea of what causes some of your social anxiety, and tips that can help you cure it. Consult with me for full treatment. All the best.
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I'm too depressed with my life. I have financial problem. I have 10months old baby. I had an operation to deliver him. So i have health issues as well. I also working due to financial prob. But my mother in law is not helping me. She always care about my husband alone. She dont even care abt me. I will be having work from 6am till 10pm without any rest. But she will not help or do any work. My mother oly is taking care of my baby. My husband is also not supporting me in any ways. Also dont care abt me always care about his mother comfort. All put together i am having lots of pain physically and mentally. So far my husband was so supportive for me but now it has gone. He changed a lot. That's the biggest disappointment for me cant take it. I feel like i lost everything. I feel like committing suicide for past three days. Dont know what to do, my baby in stopping me to do this.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to be patient with the current situation as you are still in Postpartum situation and is physically and mentally strained. You need to cope up with the situation with patience. Since your husband and in laws are not co-operating with you, you need to speak to them about your illness and condition and speak out with a counsellor and let them be informed of your situation. But make it sure you need time to nurture the baby and as you are not well you need to rest and take good nutrition and rest. You have to improve your Self esteem and be assertive about your needs and not aggressive. If you still find worse contact your own doctor as to what to do.
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Hi I feel negative at all fell like I'm in tunnel. Also I am losing my memory I checkedup with doctor but there is no positive response. I have fear problem also cold you pleasehelp me this problem I do yoga and Jim also every day.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
This gloomy feeling is sign of depression. Though you feel like you are in tunnel there is always a light at the end. It matters what we are focusing on darkness in our life i. E. The difficulties or hope of brighter future i. E. Light at the end. Also we were in light before tunnel i. E. Definitely good memories and achievements of past. This tunnel vision is classical of depression. Say to your self that. This too shall pass. Focus on positive happening around you. The smallest things like cold breeze in hot summer or birds chipping. It is helpful to write every positive happening in a day. Learn some meditation exercise, active physical exercises. If still this persists then you may need to visit doctor or psychologist for further help.
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Sir. I have a problem. My hand always trembles a lot. Seems to have a nervous system problem.. Please suggest me how to cure it. I shall be grateful to you for this.

BHMS
Homeopath, Delhi
Sir. I have a problem. My hand always trembles a lot. Seems to have a nervous system problem.. Please suggest me how ...
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
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Am very silent person, I don't talk too much. Is der any medicine to make me talkative.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Am very silent person, I don't talk too much. Is der any medicine to make me talkative.
Dear. Why do you want to change your habit? sorry there is no medicines to make one talkative. I think you should accept yourself as you are. Have faith in you. Don't indulge in unfair comparison.
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Doc. Need to quit smoking. Suggest some easy tips Also need to know how can I reduce nicotine substances from. My body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000+ chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Once you stop smoking, the body take care of itself and automatically reduces nicotine content.
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Hello I am always treated as logical persons I gave advices how and why our families and friends are important to us I gave preechings to my friends of different religions how can we stay together and could add value to bring unity among all of our different religion friends But I personally get disturbed when I think that what I shall do to make sure my parents are healthy my small kids remain safe and am getting disturbed when I think about any death of such whom I know but died in young ages so on so on and also I am disturbed about a question what is there after the life ends this us small but impacts my whole think box.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello I am always treated as logical persons I gave advices how and why our families and friends are important to us ...
Face your fear. Spend some time in government hospital, outside postmartum house, cremation centres, funeral ceremonies, slums and also join marriage ceremonies, birth ceremonies. Overall take out yourself from imaginary world completely based on hopes and expectations. SEE AND ACCEPT GOOD AND BAD BOTH. And after that when you feel yourself as viewer TRY TO MAKE BALANCE IN IMAGINATION AND REALITY. But please take yourself out of fear first.
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4 Stubborn Intelligence Myths That Just Won't Die. Know The Facts

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
4 Stubborn Intelligence Myths That Just Won't Die. Know The Facts
'Thought processing' or 'Mentality' is the mental processing of information verbally or visually. It can take many forms such as reasoning, problem-solving, day-dreaming, desiring, fantasizing and so on. There are many false notions about intelligence and our brains that are widely believed to be the truth. Here I am listing a few of those most common myths and what the actual facts are.

Myth #1: People tend to believe that thinking is conditioned by the extent of one's education. Higher education equals better thinking.
Fact: Education does not allow one to think independently. Formal education focuses on analytical and logical thinking abilities. Undoubtedly, logic & analysis help you succeed in life but divergent thinking is what defines one as a creative and original thinker.

Myth #2: People who have never received any sort of education can never be good thinkers.
Fact: People who receive little or no education do not have many references or lessons learnt in school to fall back upon. Their experiences are first-hand. It usually enables them to come up with original solutions to problems.

Myth #3: People with lower IQ (Intelligence Quotient) possess lesser thinking ability and those with higher IQ are better thinkers.
Fact: A higher IQ doesn't always necessarily equals greater thinking ability. Similarly, a lower IQ doesn't always equals lower thinking ability. There are a lot of other factors which play role here.

Myth #4: You are born with abilities to think, take decisions and solve problems. It cannot be acquired.
Fact: Thinking is a skill. And skills can be developed. Thus, thinking can be reinforced by training and practice. Consequently, problem solving, decision-making and creative thinking skills can evolve and improve.

If you have any further questions on improving mental health, click on consult privately to ask me.

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804 people found this helpful

Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir I want to know how to fight our depression. I have many type of tension. Example. Exams. Career. Family. Friends ...
It's not uncommon and happens with most of enthusiastic people of your age. Simply do pranayam, meditation and eat light non spicy food. Keep gut clean by tarunikusumakar chooran. After two weeks of all this, pl get best quality raw herbs like jatamansi, shankhpushpi, brahmi etc processed and prepared in high antioxidants herb juices. This will work as antidepressants and brain toners.
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Good afternoon doctor my name is promad I am 32 year old man I have addict smoking please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I get angry to fast whenever I lose any argument or game with friends. And also I get angry when I remain alone and think of my past incident like my father torched my mom badly. And my level of anger is that high, if someone remain besides me I have a feeling to murder him or harm him badly. Please Tell me how to get rid from this. Because of this I can't concentrate on my studies. Please help me please.

MD - Psychiatry
Psychiatrist, Chennai
I get angry to fast whenever I lose any argument or game with friends. And also I get angry when I remain alone and t...
You seem to be having emotionally unstable personality, kindly consult a psychiatrist for mood stabilizers and SSRI s and also CBT from the same person or a clinical psychologist, trained in it. ALL the best, In 6-18 months of regular treatment, your personality can get modified.
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I am facing problem like hypertension because of my business is not going so well and also feel some time depressed please suggest some way to get out of this ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your business is not doing well, assess its worthiness. May be it is not a suitable business for that area or for you. If need be, cut your losses and start some other viable business, soon. Do talk with a business consultant to evaluate the situation. In most cases people who are suffering from hypertension have not developed proper coping skills. Your inability to respond properly to stress may only increase the problem. Take some lessons in stress management. Learn to deal with failure positively, and focus in the present. Make a detailed plan for your life and business and follow it with required support from your community or consultant.
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Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it gets me uncomfortable.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it get...
Dear Geeta. Welcome to lybrate. Panic attack is due to underlying anxiety disorder. You should treat your anxiey disorder first. Psychotherapy will be useful. Consult a psychologist. Take care.
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I am a 26 years old female . I have been having this issue of anxiety from past 2 yrs. I got married and live in a joint family. I also developed this tingling sensation on my left side which I believed was due to stress or anxiety. I am a very sensitive person and comments from people affect me. Eventhough my spouse takes good care of me I keep thinking about a few issues in the past and worry myself unnecessarily. I ve tried to stay positive. But I go back to getting anxious about the future. The tingling sensation is still there And I cannot seem to get rid of the negativities. I break things sometimes to calm myself. I ve consulted a neurologist but there is no nerve damage . I am taking nervijen but I keep experiencing the tingling or pain on my left side. Kindly advice on any medications.

Master in clinical psychology
Psychologist, Delhi
I am a 26 years old female . I have been having this issue of anxiety from past 2 yrs. I got married and live in a jo...
This tingling feeling can be because of so much stress and anxiety. I feel if your husband is supportive then you do not need to think about others. Its a condition of every 2nd family. Problem come in life but we should not over burden our mind with that. Let people say what they want to say. You need to be focus in your life, do not affect your life because of others. Start doing things for your self. Spend more time with you and make your wishes ful fill. Work on yourself only and do things which make you satisfy.
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I am 25 year old male not able to smell anything since 6 months also I masturbate 2 - 3 time in a day. I am trying to stop this habit but after week I triggered to this things. How can I recover faster my health or energy after masturbation ? And why not am able to smell anything ? Please help me becoz I'm not able to concentrate on my work and day by day I'm becoming in less socialize. I hope so positive response from you people. Please help me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 25 year old male not able to smell anything since 6 months also I masturbate 2 - 3 time in a day. I am trying to...
For your smelling difficulty, you should consult an ent specialist. For excessive masturbation, there are many reasons. Sex and sexual activities are natural relaxants. Probably youare stressed or do not have a goal in life, these are some reasons for diversion to these activities. Also check if you feel confident or not. When one feels incapable of facing other people, sometimes they tend to find comfort inthese activities. Analyse your situation and consult a psychologist to help you feel confident and more in control of your life.
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How much time does it take to cure puberphonia if continuous speech therapy treatment is taken.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Dear Mr. Lybrate-user it varies from patient to patient. Since all about how well practice your guided voice therapy techniques. Equal efforts are required from patient side too. Let me know if it helps thanks.
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