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Dr. Jyoti Sujeet Ranjane

Ayurveda, Pune

250 at clinic
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Dr. Jyoti Sujeet Ranjane Ayurveda, Pune
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jyoti Sujeet Ranjane
Dr. Jyoti Sujeet Ranjane is an experienced Ayurveda in Bhosari, Pune. You can consult Dr. Jyoti Sujeet Ranjane at Shree Arogyasadhana Ayurved Clinc And Panchkarma Upchar Kendra in Bhosari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jyoti Sujeet Ranjane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Arogyasadhana Ayurved Clinc And Panchkarma Upchar Kendra

Ayurved Building , Near PCMC Depo , Indrayani Road , Dhawade Vasti,BhosariPune Get Directions
250 at clinic
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Hi I want to gain my muscle size and want to know about some size gaining protein.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I want to gain my muscle size and want to know about some size gaining protein.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. In order to grow your muscles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. Your hands will grow in size. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included. Eating bolied chicken and fish will give you lots of good quality protein.
1 person found this helpful
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I am having teeth problem till a week. A doctor said I want to treatment for that teeth.(root canal treatment). It is really helpful for my whole life to crunch anything in my teeth. Or there is any other problems can be occurred after treatment.

BDS, MDS - Orthodontics
Dentist, Gurgaon
I am having teeth problem till a week.
A doctor said I want to treatment for that teeth.(root canal treatment).
It is...
Dear lybrate-user, RCT is one of the last options a demtist will suggest to save the tooth. Like other treatments we take it also has a life. Usually if done well and cap placed over it the teeth will sarve you well for many years. There might arise a need for replacement of cap but not before 8-9 years. But once the process is done and the tooth remains problem free for long time, the treatment should be considered value for money spent. Nothing in medical science comes with a lifetime guarentee.
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I am not gaining weight even though I am regular with my diet and eat sufficient enough.

DRCH, BHMS
Homeopath, Bareilly
I am not gaining weight even though I am regular with my diet and eat sufficient enough.
Eating sufficient is not enough. You should eat diet full of calories. Take diet rich in proteins Take whole grain food, potato and nuts. Do regular exercise. Also eat two bananas with milk daily.
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Seven tips to help you sleep better.

1. Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. But if you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. Don?t agonize over falling asleep, you might find it even tougher to nod off.

2. Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.

3. Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed.

4. Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your

5. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.

6. Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. But don?t exercise too close to bedtime, or you might be too energized to fall asleep.

7. Manage stress
To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.

Know when to contact your doctor
Nearly everyone has an occasional sleepless night ? but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.

This article was published on the Mayo Clinic website.
15 people found this helpful

AMERICAN CANCER SOCIETY GUIDLINES -FOR CANCER PREVENTION

MDS - Periodontics
Dentist, Delhi
AMERICAN CANCER SOCIETY GUIDLINES -FOR CANCER PREVENTION
Alcohol
Does alcohol increase cancer risk?

Alcohol increases the risk of cancers of the mouth, pharynx, larynx, esophagus, liver, and breast. People who drink alcohol should limit their intake to no more than two drinks per day for men and one drink per day for women. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits. The combination of alcohol and tobacco increases the risk of cancer far more than the independent effects of either drinking or smoking. Regular consumption of even a few drinks per week is associated with an increased risk of breast cancer in women. Women at high risk of breast cancer may consider abstaining from alcohol.

Coffee
Does drinking coffee cause cancer?

Caffeine may heighten symptoms of fibrocystic breast lumps (a type of benign breast disease) in some women, but there is no evidence that it increases the risk of breast cancer or other types of cancer. The association between coffee and pancreatic cancer, widely publicized in the past, has not been confirmed by other studies

Obesity
Does being overweight increase cancer risk?

Yes. Overweight and obesity are associated with increased risk for cancers of the breast (among postmenopausal women), colon, endometrium, gallbladder, adenocarcinoma of the esophagus, pancreas, renal cell (kidney) carcinoma, and possibly other sites as well

Tea
Can drinking tea reduce cancer risk?

Some researchers have proposed that tea might protect against cancer because of its antioxidants contents. In animal studies, some teas (including green tea) have been shown to reduce cancer risk, but epidemiological studies have had mixed findings. Presently, tea has not been proven to reduce cancer risk in humans

Vegetarian diets
Do vegetarian diets reduce cancer risk?

Vegetarian diets include many health promoting features; they tend to be low in saturated fat and high in fiber, vitamins, and phytochemicals (eg flavonoids, etc.). It is not possible to conclude at this time, however, that a vegetarian diet has any special benefits for the prevention of cancer. Vegetarian diets differ in composition, although all avoid consumption of red meat. A vegetarian diet can be quite healthful if it is carefully planned and provides adequate calories. Diets including lean meats in small to moderate amounts can be just as healthful. The greater the restriction of food groups in a particular diet, the more possibility there is of dietary deficiencies. Strict vegetarian diets that avoid all animal products, including milk and eggs, should be supplemented with vitamin B-12, zinc, and iron (especially for children and pre-menopausal women

Water and other fluids
How much water and other fluids should I drink?

Consumption of water and other liquids may reduce the risk of bladder cancer, as water dilutes the concentration of carcinogens and shortens the time in which they are in contact with the bladder lining. Drinking at least eight cups of liquid a day is usually recommended, and some studies indicate that even more may be beneficial
164 people found this helpful

I am 18 years old. My bones are thin and weak. I want to increase my strength and strengthen my muscles. I want to increase my weight also. What should I do.

BHMS
Homeopath, Secunderabad
I am 18 years old. My bones are thin and weak. I want to increase my strength and strengthen my muscles. I want to in...
The importance of daily exercise should not be forgotten. Real strength and stamina comes only after you follow a disciplined lifestyle. So eat healthy homemade food with lots of fruits and vegetables everyday. Let your body take its own time to gain weight since you are still young. Do not take any supplements. Avoid all bad habits, junk food and cold-drinks. Nuts and seeds and all other types of naturally available products are safe and good. You can also play your favourite game /sport. Learn yoga as it can help in improving the overall wellbeing and improves the immunity.
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Because of taking some hormonal pills I am gaining weight. I am not taking any fried or spicy food. One cup of green tea in the morning 25 to 30 min of walk daily. But frankly speaking I love cookies or sweets. Suggest me something. TIA.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Because of taking some hormonal pills I am gaining weight. I am not taking any fried or spicy food. One cup of green ...
Hello, Let me clear few of your misconceptions here:- 1. green tea is isolation cannot help in weight loss. 2. Right sugars are important for weight loss. 3. Spicy foods d not stop weightloss. Get in touch with me online for the customised and ideal diet for you.
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How Homeopathy Helps To Manage Acne?

BHMS
Homeopath, Secunderabad
How Homeopathy Helps To Manage Acne?

Acne is a skin condition that is primarily caused by clogging of the hair follicles with dead skin cells and excess oil (sebum). More often than not, acne is characterized by formation of pimples around the face, neck, chest and the back of the body.

Any infection around the zits might cause abnormal swelling and intense pain.

Though common among both the sexes, acne generally develops in teenagers and can also occur in adult women prior to their menstrual cycles. Acne can cause due to hormonal imbalance, thyroid, oestrogen, progesterone. Prolactin plays important role in acne formation. Stress and oily skin also contribute to acne along with other factors.

Other Causes-

Acne can also occur due to a side effect of certain medications such as lithium and corticosteroids. Other endocrine disorders such as Cushing’s syndrome and Polycystic ovary syndrome might be responsible for this particular condition. Acne can also stem from the excessive usage of cosmetics or other topical creams and binging on fast foods and other fried foods.

Homeopathy and Acne-

Since acne can be caused by various factors – excess oil secretion, changes in hormone levels, genetic predisposition, pollution and diet, homeopathy can be an effective way to treat acne. This is because treatment in homeopathy is individualistic and holistic. Individual examination, case analysis, your medical history, your physical, mental and emotional constitution, your age, your gender, your ethnicity, and your susceptibility to the disease are all very important considerations in determining the exact homeopathic remedy for you.

Based on these criteria, your homeopath will prescribe the most suitable remedy. The dosage and the potency of the remedy too will differ from person to person. The homeopathic preparations which are extremely effective in curing acne are as follows:

  1. Hepar SulpurIf the pimples are filled with pus, a very low dosage of this preparation can be useful.

  2. Pulsatilla: If there are recurring instances of acne, especially among teenagers, this homeopathic preparation can be useful. If the acne breakouts are coupled with irregular/scanty periods, Pulsatilla can be the ‘go-to’ panacea in this case.

  3. Kali Bromatum: Symptoms of increased sexual appetite, forgetfulness and suicidal tendencies along with acne breakouts can be taken care of with this medicine.

  4. Calcarea Phosphoricum: If the breakouts occur with symptoms of headache, reddish tinge on the skin and dyspepsia (indigestion), this homeopathic preparation can be extremely effective.

  5. Nux Vomica: This medication is an effective remedy for gastrointestinal problems along with mild to severe constipation and extreme sensitivity to cold.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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