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Dr. Jyoti Shetty

MD - Psychiatry, Diploma in Psychological Medicine, MBBS

Psychiatrist, Pune

27 Years Experience
Dr. Jyoti Shetty MD - Psychiatry, Diploma in Psychological Medicine, MBBS Psychiatrist, Pune
27 Years Experience
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jyoti Shetty
Dr. Jyoti Shetty is a renowned Psychiatrist in Sadhu Vaswani Chowk, Pune. She has been a practicing Psychiatrist for 27 years. She studied and completed MD - Psychiatry, Diploma in Psychological Medicine, MBBS . She is currently associated with Dr. Jyoti Shetty in Sadhu Vaswani Chowk, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jyoti Shetty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Pune BJMC - 1994
Diploma in Psychological Medicine - Pune BJMC - 1992
MBBS - Pune BJMC - 1990
Languages spoken
English
Hindi

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Dr. Jyoti Shetty

B-101, Parmar Trade Centre, Sadhu Vaswani Chowk, PunePune Get Directions
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Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other injuries thing. Tell me what should I do.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Tell me Wat should I do for Pre mature ejaculation, even I am not drink alcohol a single time. Not use any other inju...
Mr. Lybrate-user you are suffering from premature ejacolation problem my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice
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Nowadays I'm feeling the problem of lack of concentration in my work. I can't concentrate even for 1 hr. I'm totally get depressed by this feeling. So please give me some advice to how can I get rid off this problem?

BHMS
Homeopath, Faridabad
Nowadays I'm feeling the problem of lack of concentration in my work. I can't concentrate even for 1 hr. I'm totally ...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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What will be effect of my smoking from 30 years back? any suggestions for me now? I am 60 years old, no bp, no sugar.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If what you say about your health is true, you are indeed a lucky chap. But do not bank on luck to hold true for too long. There may be some developments that are silently building up and may be just a finger-snap away from manifesting itself. Thank your lucky stars but do exercise some restraint and bring in good practices to return you to good health from the unseen and lurking damages. Your body does a lot of adjustment to cope with the abuse. But after a certain period of time, that coping ability will decline and it cannot manage. Fortunately, almost all the damage by smoking can be reversed, if and when you stop and take measures to lead a healthy life of exercise, diet and rest. It is difficult to quantify the extent of damage but effects could be felt in your stamina, skin wrinkling, lung capacity, heart strain, eye damage, sexual erectile capacity, tooth decay and tartar buildup, foul breath, damage to the celia lining your throat; brain cells, and for some people the early stages of cancer promoting conditions, and a host of other problems. You are advised to stop immediately and abruptly. The damage varies from individual to individual. And if you go through a medical checkup, you will know what has damaged and to what extent. It will always seem bleak but when you do stop, you will not only arrest further damage but will reverse a lot of other damages to normalcy. It is definitely worth all the trouble instead of causing further harm. And I guarantee you that you will feel really good. Why wait for some sign that you have a problem to cease the smoking? this is a reactive mode. Everyone knows the harm tobacco consumption does. So there is no two ways about it: quit now and enjoy the benefits without waiting for a problem to surface to shake you up and make it near impossible to recover, if the situation is beyond repair.
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Hello sir my dad age is 57. He is unsleepy from past 30 days and he is very much interested in sex drive he tortures my mom every day and more suspicious on her even though she is good. She is not interested in sex drive as her age is 47. His bp raising for some days and going down .doctor reported that he is in delusion and depressed treat him as patient .so doctor advised to use above tablets ,no sugar, cbp is normal. We need to check mri brain scan .please advise us.

MBBS, DPM
Psychiatrist, Bangalore
Hello sir my dad age is 57. He is unsleepy from past 30 days and he is very much interested in sex drive he tortures ...
Dear lybrate-user, apart from mri brain get tested for prostate enlargement also by a rectal examination by a surgeon or ultra sound pelvis with full bladder and after emptying the bladder. In the meanwhile he needs treatment for his depression and delusion. Please write about all the drugs he is taking and fix up private video consultation with your father. In the meanwhile continue the tablets which are prescribed. Don't stop them.
6 people found this helpful
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I am having a psychological feeling that something might happen to me. And I feel disturbed the whole day. How can I divert mind from this feeling?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having a psychological feeling that something might happen to me. And I feel disturbed the whole day. How can I ...
You can start with kali phos 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've heard magnesium supplements can help one in keeping it low. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've ...
YOu can help it by meditation and yoga .Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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I am feeling as stress ,what can I do to free from stress, please give the answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am feeling as stress ,what can I do to free from stress, please give the answer.
For stress relief you can take deep long breaths regularly eat cow milk empty stomach eat cow ghee with diet regularly 1/2 strength exercise early in the morning is beneficial not in ac gyms avoid alcohol consumption tobbacco chewing smoking non veg fermented food basi aanna in diet take Ayurved medications by consulting privetly eat seasonal fruits only not artificial fruit juices having preservatives.
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Hi I am suffering anxiety panic attacks from the last 2 yrs. My weight is also increasing .i am on ashwagandha rt now.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi I am suffering anxiety panic attacks from the last 2 yrs. My weight is also increasing .i am on ashwagandha rt now.
Dear Lybrate user Panic attacks have become very common these days. During an attack try to think logically (that this is just an anxiety attack and there is nothing dangerous in this) because panic attack blocks our thinking. Also do deep breathing (belly breathing) so that you get more oxygen. Also eat healthy and sleep well. Sleep is very important and make sure that you get a good quality of sleep and that too on time. Exercise or do anything or do yoga or meditation. Find the triggers or situations or places or people which give you anxiety and panic attacks and try to avoid them or deal in a healthier way. Psychotherapy and clinical hypnotherapy together give best results in this. Many people have got rid of their panic attacks in Bhati Mind Care. Weight has psychological factors and weight loss is more of a mental process. Its due to the stress anxiety emotional eating faulty habits and patters poor lifestyle etc. So this can also be cured by psychotherapy and clinical hypnotherapy. You can contact me for more information.
2 people found this helpful
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My body more paining problems So I am not do anything. Give any tips and solve my problem.

MBBS
General Physician, Cuttack
My body more paining problems So I am not do anything. Give any tips and solve my problem.
It could be due to deficiency of vitamin d3, b12, calcium 1. I advice you to get your blood tested for hemoglobin, vitamin d3, b12 and calcium 2. Consult physician with report for advice and treatment.
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I feel scared while travelling alone. My mind is not conscious at that time. Please advise.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I feel scared while travelling alone. My mind is not conscious at that time. Please advise.
Hi there ~ Feeling scare while traveling alone may not be unusual however if you feel different and not able to function as in do other things during that time, please consider social phobia and read on. People with social phobia tend to: Be very anxious about being with other people and have a hard time talking to them, even though they wish they could Be very self-conscious in front of other people and feel embarrassed Be very afraid that other people will judge them Worry for days or weeks before an event where other people will be Stay away from places where there are other people Have a hard time making friends and keeping friends Blush, sweat, or tremble around other people Feel nauseous or sick to their stomach when with other people. Social phobia is generally treated with psychotherapy, medication, or both. Psychotherapy.
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I have lost my memory power, literally due to the habit of masturbation, I can't able concentrate on my studies please help me to improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your masturbation has nothing to do with your memory loss. But if you think it has, it will have an impact by autosuggestion. The problem with masturbation is the addiction to it and nothing else. For good memory please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not getting complete relief. Please tel me. What is the solution.

MBBS, cc USG
General Physician, Gurgaon
I am shashi rekha aged 40. My problem is frequently I'm getting body pains. I use balm and tablets but I'm not gettin...
Primary Search 10:24 am Saurabh from Lybrate.com 17 Patients have Big Expectations from You. Extend Your Hand Inbox Hello Doctor, 17 patients on Lybrate are looking for help. Their questions are yet unasnwered. Your Yesterday Lybrate Dr. Mohsin Malik agrees with your answer Inbox Hi Dr. Jyoti Goel, Dr. Mohsin Malik agrees with your answer. A total of 2 doctors agree to your Yesterday Lybrate Dr. Brijesh Gadhiya agrees with your answer Inbox Hi Dr. Jyoti Goel, Dr. Brijesh Gadhiya agrees with your answer. Follow advises given below 1.Avoid Dec 19, 2015 me neck pain Inbox Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working Dec 18, 2015 me, Mahendra 4 lybrate pt Inbox attached in plain text format, as well as in pdf format. 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I have not job. I will attend many interview but I was rejected sometime. I have sometime depression and confidence is to very low. I give suggestion this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have not job. I will attend many interview but I was rejected sometime. I have sometime depression and confidence i...
You should look at on what basis do you get rejected. If you do that then you could prepare for the next interview to avoid those pitfalls. Every rejection is supposed to be a learning lesson and the next time you should not repeat those mistakes. You need to exercise daily, sleep well and be on a good diet. These will keep you fit. You can also attend a personality development course, good conversation skills course, some elocution practice, and you could attend the toastmasters club in your city. Go out and meet people in conferences, discourses, talks, programs etc. And build up self-confidence. If you suffer from the rejection issue you should meet with a counselor and sort that out.
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I could not sleep at last few months and couldn't eat anything. Suddenly now I'm sleeping too much like around 15-16 hours a day and eat a lot which I find is excess but I cannot control. I have been shouting and yelling at my family members colleagues unnecessarily and I lose temper very easily. I'm getting irritated with very petty issues and over react. The biggest part is I have my college final exams just starting very soon and I'm unable to concentrate at all. Either I feel dizzy or sleepy or I keep on thinking about other stuffs.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I could not sleep at last few months and couldn't eat anything. Suddenly now I'm sleeping too much like around 15-16 ...
You are suffering from mood disorder with depressive thoughts you need psychotherapy and behaviour therapy. The psychologist analyse the moods past and present. After analysing he will find out the cause of the mood. The main cause of the moods swinging time to time. What is the main cause of mood that disturbs you very much. If it is find out then based on that he suggest some of the methods to overcome it. He suggests some of the methods to overcome. If you have analyse yourself you can also find out the cause. Then based on that take further action. Feel and analyse yourself. Do not feel I have a problem I cannt overcome it. I unable to feel myself like that do not feel think like intellectual. And behave like properly. Ok best of luck.
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I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concentrate on any work, my stomach is always upset, I have thyroid, I am taking thyroid medicine. Feel very often weak and no strength at all. what should d I do.

BHMS
Homeopath, Raebareli
I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concen...
Dear user all this symptoms that you are experiencing are due to your thyroid problem you need a better homeopathic remedy after your thorough case detailing. However for now rx with rhus tox 200c in morning and evening for next 5 days and report thereafter.
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I am working since 12 your and I get stressed very much at the end of the day could uh please suggest me the diet and necessary that should be done to stay healthy and please do not prescribe s I don't like medicines.

MBBS
General Physician, Chennai
I am working since 12 your and I get stressed very much at the end of the day could uh please suggest me the diet and...
You are 40 years and in middle of your life, I do not know your medical history and the nature of your job any way in general the best way to de stress yourself will be to do meditation that's for your mind for your body regularly go for a walk for 30 mts atleast best time would be in the mornings, you will see nature at its best, try free hand exercises aow if you do it regularly you be physically fit and mentally peaceful.
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Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psychologist. I don't have any idea where to start. But I want the solution. My stress is affecting my health and my social behaviour as well. I feel like shivering more often. Tend to forget things. Agitation and anger are regular. Mind doesn't coordinate with body.

masters in clinical psychology
Psychologist, Pune
Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psych...
Hi lybrate-user. your stress is the body's response to the demands of life & it also involves your emotions and mind which is eventually affecting your health try to talk about what issues have led to stress. Try relaxation techniques like deep breathing, meditation or involve some activity like yoga or dance whatever you like. Try to change your negative thought patterns if you have any, focus more on positive and keep doing reality testing to check if your nt making exaggerations or assumptions abt issues. Talk about what is stressing you more often to your dear one.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise may helps to quit smoking
A brief work out helps to reduce the urge for a cigarette for those trying to quit. People who do brisk walking or some other exercise experience less stress anxiety and fewer withdrawal symptoms when trying to give up smoking
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