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Dr. Juhi Luthra

Gynaecologist, Pune

Dr. Juhi Luthra Gynaecologist, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Juhi Luthra
Dr. Juhi Luthra is an experienced Gynaecologist in Salunke Vihar, Pune. You can meet Dr. Juhi Luthra personally at Arcus Clinic in Salunke Vihar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Juhi Luthra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop A-5, Green Acres Housing Society, Salunke Vihar Rd, Mohamadwadi,Landmark:-The Guru Realty, PunePune Get Directions
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Adding Spice to Sex Life- G Shot

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Adding Spice to Sex Life- G Shot
Adding spice to sex life- g shot

The ultimate pleasure one gets from sex is by experiecing orgasm or climax many women do not feel orgasm by peno vaginal sex because when they are aroused, there is swelling of labia and clitoris. The clitoris moves behind the labia during arousal so that penis can't rub against it during trusting movements. For women seeking ultimate pleasure, this is frustrating and can lead to perception of inadequacy in both men and women
This can be improved in many cases by appropriate sex positions, your technique to stimulate your partner but still many times it is inadequate

These can be helped by surgical procedures like vaginoplasty (tighten the vagina! and g shot. G shot is opd procedure, no hospital addmission is needed and sex can be resumed after 2 weeks the g spot becomes more prominent, making sure you get adequate penile stimulation during sexual activity cost is affordable results are very very good
2 people found this helpful

Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti hai please doctor help me I'm waiting for your ans.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi Doctor, Meri delivery ke baad se joints ki problems ho gai hai and weight bhi bad gaya h and weakness bhi rehti ha...
include flaxseeds and almonds in your diet. eat cherries,apples regularly. include milk and pulses in your diet.
1 person found this helpful
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I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major problem for me. And I also found a black ring around my neck? What are the foods to avoid to cure this disease? Which one is the best allopathy/ homeopathy/ayurveda! What shall I do for my problem and the diet to follow?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major probl...
Avoid sweets, choclate, cold drinks, fried food, carbohydrates, jce creams. Take plenty of salads, green vegetables and fruits. Exercise daily, jog, swim, dance as a hobby. Your problem will be over as you lose weight.
2 people found this helpful
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Doctor I had my periods from 16th april-21 april. I had humping on 22 april. Doctor I am doubtful abt pregnancy. Can I use prega news for pregnancy confirmation?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doctor I had my periods from 16th april-21 april. I had humping on 22 april. Doctor I am doubtful abt pregnancy. Can ...
it is very improbable to get pregnant on 5 th day of cycle... prega news can be effectively used only when u r few days overdue beyond ur expected date of next periods
5 people found this helpful
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I'm 21 old. I have pcod, my height is 157 cms and weight is 71 kgs I want to cone down to 60 kgs. How hard I try working out I can lose only 3 or 4 kgs not more than that! can I know what can be done to lose weight?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I had sex on 18th n 19 Dec, not used any condoms nor ipill. From last 3 4 days, my back is paining a lot n feeling cramps in my lower abdomen and also in vagina sometimes. Always feels sleepy n tired. Some times I eat a lot n sometimes not. Moods swings a lot. What it is exactly. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I had sex on 18th n 19 Dec, not used any condoms nor ipill. From last 3 4 days, my back is paining a lot n feeling cr...
These signs does not necessarily indicate that you are pregnant. However, if you took any birth control pill, it is natural to experience such side effects.
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I was on the patches since sept. 2015. I been dating someone over a year and we decided to try to have a child . I got off them in march. We been having unprotected sex everysince. Last period I got was july 6 was pink spotting for four days. Was suppose to get my period last wednesday but im 10 days late. Ive been getting sick alot to could I be pregnant ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I was on the patches since sept. 2015. I been dating someone over a year and we decided to try to have a child . I go...
Hi lybrate-user please get a urine pregnancy test to rule out pregnancy. It could be due pregnancy as you got spotting in july cycle which could be implantation bleeding.
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Hi all, My period cycle is 28 days, so according to the previous month I should expect to get this 06th Dec 17 but I didn't get yet. Also I have done 3 times pregnancy test in every 2 alternative days by using 3 type of prega test kit. All are showing negative! please suggest me what should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi all,
My period cycle is 28 days, so according to the previous month I should expect to get this 06th Dec 17 but I ...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be either causes for irregular menses after pregnancy has been ruled out.
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I took abortion pills and I started bleeding within 3 hour and now I don't feel any symptoms of pregnancy but I scare about my period what should I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I took abortion pills and I started bleeding within 3 hour and now I don't feel any symptoms of pregnancy but I scare...
hi shikha you should have heavy bleeding with passage of clots in order to have complete abortion. please get pelvic ultrasound done after 2weeks. don't worry about bleeding.
2 people found this helpful
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Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shells while urine.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hello doctor I have a slightly pain in my tummy nd breast too but can't find I might pregnant becoz I get blood shell...
Test for pregnancy using pregnancy kit. It is a easy technique to find. If it is positive consult a gynec.
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Hello Doctor, am 15 weeks pregnant now, am not able to eat anything for last few weeks, didn't know why its happen, also I don't like foods, sply fruit. Please tell me any side effects will create for my baby due to this reason, and tell me some suggestions, I don't have vomiting and others, but my stomach will always like bolted, its very hard to digestion.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
Hello Doctor, am 15 weeks pregnant now, am not able to eat anything for last few weeks, didn't know why its happen, a...
It may happen due to some medicine .Which medicine n when r u taking them . U may have lemon ginger juice to improve your digestion.
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I am pregnant for about 9 weeks 3 days. I want to abort it thorough medicine please advice.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am pregnant for about 9 weeks 3 days. I want to abort it thorough medicine please advice.
Hi Anjali 9weeks is quite big size pregnancy to abort with medication. It will be better if you abort through surgical procedure.
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Dear Doctor, 23 week pregnant now, it's thru IVF EXPECTED EDD: 9/4/17 TAKING ONLY FOLVITE, OROFER XT, shelcal OS, rantac. Gained weight from 65 kg to 75 kg during this pregnancy period of 5M3 weeks. Is it problem, if it's so, let me know the things, I can do, to maintain or avoid more weight gain.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Dear Doctor, 23 week pregnant now, it's thru IVF EXPECTED EDD: 9/4/17
TAKING ONLY FOLVITE, OROFER XT, shelcal OS, ran...
Hi Through out pregnancy, total weight gain is 11-12 kgs. She already has gained 10 kgs. She should have more of protein diet and avoid fats and carbohydrates. Also she should keep a watch on her blood pressure.
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How can anyone prevent bartholin cyst caused to women and what measures should be taken to overcome it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Proper lubrication during sex to avoid friction. Preferably use condom to prevent infection. Maintain hygiene by both partners. Treatment of infection in both. Avoid using excessive soap in vulva.
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Does releasing fluid from vagina makes its loose means normal fluid secretion when I am siting standing sleeping.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- any kind of discharge from vagina without any reasons can cause health problems. Generally females experience discharge during/before menses, during sexual excitement, during pregnancy, during lactation and some times during excessive work load and as a result of infection of the uterus. Discharge apart from that can cause back ache, body ache, vertigo, pain during sex. >start consuming shesham tree bark powder with milk daily,
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4 Proven Ways of Getting Rid of Dark Circles

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
4 Proven Ways of Getting Rid of Dark Circles

4 Proven ways of getting rid of dark circles

If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.

1. Cover your eyelids with cucumber or potato slices for a few minutes daily

Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.

Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.

Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.

2. Try soothing your eyes using cool tea bags

Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.

Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.

Tip: For best results use chamomile or green tea bags.

3. Ensure that your facial muscles get some exercise daily

Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.

Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.

4. Include yoga or meditation in your daily routine

Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.

'Consult'.

1 person found this helpful

Im 18 years old n my periods started very early when I was 12 years old. My height is 150 cm n I want increase my height. I did gyming for 1 years to increase my height (no weight training) bt it was ineffective! Are there any chances? If yes what can I do for it?

MBBS
General Physician, Mumbai
Im 18 years old n my periods started very early when I was 12 years old. My height is 150 cm n I want increase my hei...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

My wife is having vaginal inflection for the last 1 month. Tried some medicine through a check up by gyneo but in vain. It also have burning feeling at time of intercourse. Please suggest.

MBBS
Sexologist, Panchkula
I suggest you to check urine test for infection and after you need to go for private consultation from me where I will tell you certain guidelines and medicinal treatment for vaginal infection.
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Which RSI Phase are you in?

MPTh/MPT
Physiotherapist, Bangalore
Which RSI Phase are you in?

Which RSI Phase are you in?

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