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Dr. Juhi Bajaj

Gynaecologist, Pune

300 at clinic
Dr. Juhi Bajaj Gynaecologist, Pune
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Juhi Bajaj
Dr. Juhi Bajaj is one of the best Gynaecologists in Magarpatta, Pune. She is currently associated with Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Juhi Bajaj and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
300 at clinic
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4 Exercises That'll Help You During Labour

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
4 Exercises That'll Help You During Labour

4 Exercises that’ll help you during labour

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

 

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

 

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

 

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.

 

'Consult'.

4007 people found this helpful

Hello. I want to know that is there any chances of getting pregnant without intercourse & by daily doing oral sex.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
No chance of pregnancy but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that if I contact hiv through her, I had no cuts, sores, wound in my mouth, penis and figure. Do I need to test for hiv. Please reply.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that i...
Yes. You need to test for hiv and the whole std screen. Also watch for development of any rashes, ulcers, flu like symptoms or any itching or pain while passing urine.
4 people found this helpful
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I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight below 90 kg. Please give some tips to lower the weight. You can send me a diet chart also. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight belo...
With pcod weight loss is very tough, and takes long time, along with gyming or exercise take healthy diet including fruits, dairy products and vegetables, without skipping meals. Drink lots of juices and water. Quit coffee, canned and fried food.
1 person found this helpful
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I want to have sex with my gf her age is 16 years 1 month which precaution is best to prevent pregnancy. Nd what are the things which I kept in my mind during sex to prevent pregnancy.

Doctor of Medicine
General Physician, Surat
It is not wise to have coitus with under age person it may cause lot of problem including physical, mental trauma, legal issue, social problem it is complete illegal
1 person found this helpful
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Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
2 people found this helpful
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Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending andar nhi kari. Kya fir b wo pregnant ho sakti h if yes den kya iss pregnancy ko tblt se roka jaa sakta h?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Meri gf k periods ki date 3 h bt 11 k baad b uske periods nhi aaye. We did sex but forgot to use condom. But ending a...
Dear yes, yes chances are there as you are not 100% sure that you ejaculated outside. And it can be aborted with medicines. You need to consult gynaecologist now.
3 people found this helpful
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If hcg test 350 and again tested 759 two testss huee hhh pregnancy h but doc bole pregnancy to hh par ultra sound me bilkul chotaa sa sack hh aurrr doctor bole abi pura sack shape me naii aayaa complete bed rest bolah hh aur kya darne wale baat hh kya 34 days ki pregnancy h.

MBBS
General Physician, Mumbai
If hcg test 350 and again tested 759 two testss huee hhh pregnancy h but doc bole pregnancy to hh par ultra sound me ...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
1 person found this helpful
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My wife aged about 33 years complaining in lower abdomen near ovaries on both sides as also in her back. Three months back an ultrasound was done in which in right ovary a hemorrhagic cist was detected. The doctor suggested me to take ovaral-g for four months, same has now about to complete but she is not getting change in pain. Apart from it she is complaining pain in her ribs in chest please suggest medicine/ mode of treatment.

International Academy of Classical Homeopathy, BHMS
Homeopath,
She needs proper homeipathc treatment. U can try sepia200 once a day for 4 days. If not beter than need deta case bcoz accordingly our pathy u told very few indication. Please just read details of overal g ( side effects etc ) on google u wil know. Take care. Thnks.
1 person found this helpful
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I am not getting periods regularly so what should I do to get periods? Please suggest me.

BHMS
Homeopath, Delhi
I am not getting periods regularly so what should I do to get periods? Please suggest me.
Hello,you can take homoeopathic medicine Jonesia Ashoka Q (10 drops in little water) twice a day for 15 days and revert.
4 people found this helpful
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I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. Is normoz is better than myotol-F?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 19 year old female. I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I w...
Hi lybrate-user both medicine myotol f (insulin sensitizer) and normoz (for nutrition and regulate bsl level) have lit of side effects if taken Long. So my advice don't go for such medication. Homoeopathic treatment from qualified and experienced Dr. may help you. Take homoeopathic treatment from amber homoeopathy Navi Mumbai fb Page. As many such cases solved by them in 6 month of medication only. And you will get cured permanently, with out side effects.
3 people found this helpful
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One of my friend wants to know. Can he have sex and with her wife? She is 1 week pregnant already.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
If the lady is comfortable, carry on, having sex from side male behind is easy, but keep in mind lady needs rest and energy and good nutrition. Along with sex it is your responsibility to look after her, take her for regular check up and give medicines as advised regularly. Prepare your self to be a good father good luck.
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Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So second month we consulted a doctor she kept me on clomifene citrate 50 mg from 3-9 days. And she gave a hcg shot on 14th day of my cycle. And we had timely intercourse but unfortunately I got my periods after taking gestofit. So the doctor advised me to have SSG test done. But I was not ready for that as we planned pregnancy only one month back. So we consulted another doc and she kept me on clomifene citrate 100 mg from day 4-8 and forminal for 30 days and weekly vit D supplement. So please tell me what are the chances of my successful pregnancy this time. Is SSG test necessary?

B.A.M.S
Ayurveda,
Hi I have a pcos problem and I am married for 2 years. We tried naturally for one month but I did not conceived. So s...
Hello Lybrate user, if you have pcos, I will obviously suggest you to take ayurveda medicines. Because only those medication can completely wipe off ovarian cyst. And only a healthy ovum will be a healthy conception occur. Only then you will have a healthy baby. In ayurveda, especially I treat this condition with fermented liquids and tab and decoctions. You need to have it for 3 months. Then check with your menstrual cycle. Have conception during ovulation period. You will surely get conceived. Apart from treatment, there are some other factors that required for a healthy pregnancy. Its nothing but your *food habits *a healthy body (you can earn it with exercise! !) *a stress free life *a good relationship between you and your husband. Pcos is dealt mainly with anti fat accumulation treatments. When fat deposits at different organs particular diseases occurs eg: fatty liver etc. *similarly vigorous exercise and medication can only dissolve this cystic condition from the rooted. Operation and surgeries are done to remove this cyst. But the recurrent rate is more. So only one help you. YOUR MIND .please make up your mind nd do exercise, hv healthy food and follow a good medication routine to get rid of this rooted cyst. All the very best.
3 people found this helpful
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My wife is pregnant for 2 months and she has fever so what precaution should take?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is pregnant for 2 months and she has fever so what precaution should take?
If fever is there more than 100 degree then take paracetamol tablet or do sponging. As high grade is dangerous for the baby. If fever remains for more than 3 days then get blood test, urine examination done.
1 person found this helpful
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Can a girl get pregnant by pre ejaculation fluid if she's in her last days of period cycle? If yes then what medicine should be taken to stop pregnancy?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can a girl get pregnant by pre ejaculation fluid if she's in her last days of period cycle? If yes then what medicine...
Well. As this fluid does not contain sperm it can't by itself cause a pregnancy. However as the purpose of this fluid is to flush out the penis it will bring any sperm left in the penis from the last ejaculation to the tip of the penis. If this happens that small amount of sperm could cause a pregnancy.
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Mere shaadi ko 2 years ho gye hai par mera baby nhi hai hai. Abhi mein doctor ke advice pe folic acid tablets le rhe hu. Kya yeh mere pregnancy mein help karega.

bams
Sexologist, Delhi
Mere shaadi ko 2 years ho gye hai par mera baby nhi hai hai. Abhi mein doctor ke advice pe folic acid tablets le rhe ...
Nhi help karega. Apna ultrasound aur husband ka semen analysis test karwao aur reports share karo, fir batunga ki baby kyun nhi ho raha. Uske baad agar jarurat hogi toh btaunga kya ilaaz karna hai.
1 person found this helpful
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Hello Sir/mam I am a 30 years old lady with 3 years old kid. As I undergone severe pain during and after periods in abdomen and rectum I was asked by. Gynaec to scan and that revealed an endometriosis. Cyst of 4 cm in right ovary. And was asked to take endogest200 thrice daily but I feel giddy when I consume that medicine. So Dr. asked to take only once a day. If cyst does not reduced in size within next month Dr. asking me to go for laparoscopy. Will there be a solution in homoeopathy.

DHMS (Hons.)
Homeopath, Patna
Hello Sir/mam I am a 30 years old lady with 3 years old kid. As I undergone severe pain during and after periods in a...
Hello, Lybrate user, U suffer from PCOS can be removed by Homoeopathy, successfully,obesity is responsible as you are obeased by 10 kg, approx.please go for reducing your weight. First. POCS may cause irregularity of menstrual cycle with abdominal pain. Tk ,plenty if water to hydrate your body to eliminate toxins. Go for meditation to nourish cell& tissue of your body to enshape it including cyst. Your diet be easily digestible, non- irritant on small intervals. Avoid, junk food, caffiene,alcoholic intake, pizza,burger. Homoeopathy may stand as a friend in need. Tk care.
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I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel enjoy Please suggest for both of us.

BHMS
Homeopath, Raebareli
I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel en...
Please note that following in respect to queries - I am providing you some tips to enjoy sex with your wife: Women are verbal creatures and our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel. And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire. The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her. A foreplay is a must to bring her to mood and then perform. Include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems. If she has any vaginal pain then use a lubricant/Vaseline/olive oil on penis before intercourse. However you need to be sure that she is wet all around before penetration. Please try the above and you will sure get results. Get back to me on this again if this does not gives you desire result
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