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Dr. Joshi

General Physician, Pune

500 at clinic
Dr. Joshi General Physician, Pune
500 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Joshi
Dr. Joshi is an experienced General Physician in Pimpri, Pune. You can visit him/her at P K Clinic in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Joshi on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gurdhit Chambers,208,Station Road,Pimpri,Landmark:Above Saphalya Nursing Home, PunePune Get Directions
500 at clinic
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Breathing

General Physician (AM)
Alternative Medicine Specialist
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Learning how to breathe properly can have a profound effect on your life. Often we don't breathe properly, so our bodies are not getting sufficient oxygen and toxins are not being released fully. When we are anxious or stressed our breathing changes and we tend to breath from the top of our lungs. Taking control of the breath during stressful situations can be really helpful. It can create a feeling of relaxation and increased well being. There are many breathing techniques that can be helpful. The key is to breathe in slowly and deeply, the emphasis on extending the out breath which will increase relaxation and help balance the autonomic nervous system.

Inhale through your nose for the count of 5.

Hold for a moment and observe the space.

Exhale through your mouth for the count of 9.

Repeat a few times until you feel more relaxed.

You can use this technique first thing in the morning and it will set you up for the day. Any tool that you use that restores balance to the mind and body will have a huge benefit on your overall well being. What could be easier then breathing

Breathing
38 people found this helpful

32 years female suffering from severe headache/head pain for the last five to six years. Pain occasionally becomes less when when saridon tablets are taken but is not completely cured. Pron to acidity and take pantocid 40 tablet to get relief. Have done sugar test and spondylitis test but there is no blood sugar or spondylitis. Visited homeopath who said that there is migraine present but could not cure. The head becomes jam and there is unbearable pain. What should be done?

Bachelor Of Physiotherapy
Physiotherapist
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32 years female suffering from severe headache/head pain for the last five to six years. Pain occasionally becomes le...
Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min. Do full stretches along with breathing hold it for 15 sec then release sure you feel better in 2, 3 days.
1 person found this helpful

What should we do when we got faint and the blood pressure is low and headache is also dere?

BHMS
Homeopath
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What should we do when we got faint and the blood pressure is low and headache is also dere?
Give a glass of water mixed with a tbs of sugar and a pinch of salt. Try to splash water on the face and wash the face with water.
1 person found this helpful

Sir I am suffering by gastric ulcer with bleeding in stomach, itz a report of endoscopy, I only have problem of forming always little bit gas and constipation, what should I hv to do.

MS - General Surgery, MBBS
General Surgeon
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Sir I am suffering by gastric ulcer with bleeding in stomach, itz a report of endoscopy, I only have problem of formi...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. Cremaffin plus 2 tsf daily.
1 person found this helpful

Sir, I have Night Fall Problem, How can I beat This Problem. please Sir tell me some better suggestion.

MBBS
Sexologist
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Sir, I have Night Fall Problem,  How can I beat This Problem.  please  Sir tell me some better  suggestion.
You have night fall problem. I advise you to do slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Do internal pelvic thrust or kegel exercises to strengthen pelvic floor muscles.
3 people found this helpful

I am suffering from too much cold. What should I do to get rid from it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops.
2 people found this helpful

I am feeling pain in my chest muscle from last few days. I feel it when I awake in morning and more when I sleep. Although I do not feel it while breathing. I usually suffers from acidity.

BHMS
Homeopath
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I am feeling pain in my chest muscle from last few days. I feel it when I awake in morning and more when I sleep. Alt...
Please take bryonia 30 - twice daily for few days. Do not sleep under direct fan/ac. Avoid getting cold taking cold drinks/foods. Drink warm fluids. For acidity take natrum phos 6x - twice daily 4 tabs.
1 person found this helpful

Is regular walking has any negative effect on sexual life. I am facing some erection problems after I started walking. And also I want to ask. Does low temperature days during winter has any effect on sex desires.

PDDM, MHA, MBBS
General Physician
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Is regular walking has any negative effect on sexual life. I am facing some erection problems after I started walking...
Both are harmless. 1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises
1 person found this helpful

I have been detected with high blood sugar level from past 1 month n have not started with medications but am on strict diet and exercise. Its 245 fasting and 267 after food. No family history of diabetes. I am also suffering from hormone imbalance and PCOD and fibroids, can it be type 2 diabetes and can I avoid medicines and cure diabetes. Any remedy please.

MD - Medicine, MBBS
General Physician
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I have been detected with high blood sugar level from past 1 month n have not started with medications but am on stri...
Yes it is type 2 since you already have pcod, hope you r taking metformin. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.

I have severe fever from last two night and a little stomach pain. What shall I do and what medicine I take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have severe fever from last two night and a little stomach pain.
What shall I do and what medicine I take?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I am 19 year old. I have having sex problem when I go on bed I come at climax early. so, what should I do?

Advanced Aesthetics
Ayurveda
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I am 19 year old. I have having sex problem when I go on bed I come at climax early. so, what should I do?
Premature Ejaculation: ? Over 30% men have suffered from premature ejaculation at some point ? This affects the self esteem of the man and leaves the partner dissatisfied Symptoms to look for: ? A rapid arousal, erection and ejaculation process ? The ejaculation generally occurs within seconds or minutes of arousal Causes: ? Anxiety ? Incorrect diet ? Unhealthy lifestyle Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Tips: ? Consume eggs. Eggs provide cholesterol which assists production of sex hormones ? Include cereals and blueberries in diet as these prevent blockage of arteries o This improves blood circulation in the genital area o Makes it easier to attain and maintain erection o Consume blueberries in moderation since excessive consumption can lead to diarrhea These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.
2 people found this helpful

What should be the minimum size of penis to satisfy woman?

Advanced Aesthetics
Ayurveda
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What should be the minimum size of penis to satisfy woman?
4-5 inch normal size Before starting with this particular method, make sure that you?re already at least semi-erect (between 1/2 and 3/4 of your erection power). If you do this technique in flaccid state you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage! ? Lubricate yourself a lot. ? With your right hand form an OK sign and grasp the base of your little buddy. ? Then ?massage? your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it). ? Then switch your hands and repeat these steps. The benefit of doing this is that you?re trapping and pushing blood from your base to the glans and in that way enlarging its whole size. ? You can repeat it as much as you please but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort. My advice: From beginning consider a lower number of repetitions and then gradually try to increase the amount in one session.

Sir I'm very very suffering fron ringworm Please tell me some cream of relieving or finish it.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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1. Keep the area clean and dry. 2. Change under garments and socks daily. 3. Do not wear tight clothes. Wear loose-fitting cotton under garments. 4. Wash clothes with hot water 5. Change linen daily 6. Do not apply any soap, cream, powder, oil to the area 7. Do not share towels. Sheets and clothes. 8. Do not scratch the rash, as this may spread the fungus to other areas of your body. 9. Use medicine for a longer period 10. Put on cotton under garments and keep area clean and dry for medicine contact on private chat.

At present I do not want child so. . Which time is better for sex to avoid pregnancy ? I do not have do sex more then 5 minute . . What can I do for increase my sex time ? I have facing problem of discharge quickly . . Long to long 2 minute ? I want to increase my discharging time . . plz give me better solution.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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At present I do not want child so. . Which time is better for sex to avoid pregnancy ?
I do not have do sex more then...
Remember 5 days before periods and 5 days after periods is relatively safe period to have sex. In this chances of pregnancy is very less to negligible. Early ejaculation or premature ejaculation is a common problem and most indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active.
1 person found this helpful

Which type drinking water is perfect? Please advice.

MBBS
General Physician
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Which type drinking water is perfect? Please advice.
Filtered water like kent reverse osmosis (ro) water purifier. When traveling, use bisleri water only, or carry filtered water from home.
1 person found this helpful

I'm facing a problem in my chest since a few weeks like congestion with symptoms of GERD.

MBBS
General Physician
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I'm facing a problem in my chest since a few weeks like congestion with symptoms of GERD.
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary.

I am suffering from mouth ulcers from 2 weeks and now constipation also from 2 days what should I do.

MDS Prosthodontics
Dentist
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I am suffering from mouth ulcers from 2 weeks and now constipation also from 2 days what should I do.
Get your stomach issue sorted out, please take lot of fluids to keep yourself hydrated. Ulcers will heal once these issues are taken care of, apply some ulcer get for pain relief.
1 person found this helpful

How can I get rid of my breathing problem and anemia in just a single month which I am suffering from?

cc USG, MBBS
General Physician
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Tell me what is your Hemoglobin value? Any Iron supplement you are taking? we can start Natural iron supplement(Name Nutrilite Tri Iron folic ) after personal consultation this supplement has shown wonderful result in Anemia I am giving you example of Iron containing food High iron foods include sunflower seeds, nuts, beans, whole grains, dark leafy greens (spinach), tofu, Apple Oatmeal, Barley, Rice, Bulgur (10%), Buckwheat (7%), and Millet (6%) Nuts (Cashew, Pine, Hazelnut, Peanut, Almond) FOR BREATHING PROBLEM: what problem you have other than Breathing difficulty 1. cough 2. sneezing, red eyes 3. chest pain/ Heaviness 4.running nose/ Blocked nose Is Family history of Bronchial asthma Are you having allergy to dust/ mite etc It may be due to sever anxiety/ stress/ or Respiratory problem like Asthma/ allergic Bronchitis or may be due to cardiac problem Consult Me/ Physician for further management

I am 23 year old and I have many cysts on my testis. What should I do to cure them?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Cysts could be due to many reasons. Consult a dermatologist/ venerologist and get yourself examined.

I am facing problem of reflux without heart burn that causes me shortness of breath how to treat naturally.

MD-Homeopathy
Homeopath
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I am facing problem of reflux without heart burn that causes me shortness of breath how to treat naturally.
Small quantity food, no water during eating, no chocolate, soft drinks, coffee etc. Go to bed 1 hr after food, uprising of head during sleep and homeopathy medicine.
1 person found this helpful
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