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Dr. Jitendra Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

20 Years Experience
Dr. Jitendra Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jitendra Jain
Dr. Jitendra Jain is a popular Ayurveda in Pradhikaran, Pune. He has been a practicing Ayurveda for 20 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Jitendra Jain at Jain Clinic in Pradhikaran, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jitendra Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1997
Languages spoken
English
Hindi

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Plot No-626, Sector 18, Shivtej Nagar, Pradhikaran, ChinchwadPune Get Directions
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I want to loose my wait I am nearly 68 kg how to reduce my wait with in a month please tell a good plan about that.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my wait I am nearly 68 kg how to reduce my wait with in a month please tell a good plan about that.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hi I am 18 years old my height is very short is there any medicine from which I can increase my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take homoeopathic medicine c. B. - 0/4 thrice a day for one month. Regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback.
3 people found this helpful
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I have girl friend 23 old age .last month we have sex but the time of period is now changed .so what would be happen please suggest me.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have girl friend 23 old age .last month we have sex but the time of period is now changed .so what would be happen ...
Hello, if she has not got her normal periods this month do a pregnancy test else you observe her cycle for another month and if iits irregular consult a gynaecologist. If she has taken any pills in between then a few cycles can be irregular.
1 person found this helpful
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I am in black color. My friends are white in color .so I need to get gloomy white color. Please help doctor to me.

MBBS
General Physician, Mumbai
I am in black color. My friends are white in color .so I need to get gloomy white color. Please help doctor to me.
Colour of the skin is due to the melanin pigment and we can't change the colour and hence live with it
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Skin Health Tip

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Skin Health Tip
Ripe banana face packs are good for oily skin.
Get a natural healthy hair mask from ripe bananas.
You can treat dark circles with them.
Can make skin look naturally young.
244 people found this helpful

Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to another. I consult with many doctors and paid on many reports like x-ray, MRI and many blood check up but they all are normal showing. I am suffering from last 3 year. And from last month my right eye got allergy and it goes red like blood flow in eye and I not see near about from my right eye clearly does this problem is related with my old problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I'm 21 year old and I have an problem in my back there Is a pain which is fluctuating from one side to ano...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I have not well devolved muscular body . I really tried hard and try every thing to gain weight but failed.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have not well devolved muscular body . I really tried hard and try every thing to gain weight but failed.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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Hi I'm 23 years old and my problem is sleep I can't take proper sleep It is happening from last two months I can't sleep properly even if I'm at home for 2, 3 days.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi I'm 23 years old and my problem is sleep I can't take proper sleep
It is happening from last two months I can't sl...
Dear sir most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved all the best.
1 person found this helpful
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My father has urine problem. Peshab ruk ruk kar hota hai peshab karne me 20 minuts lagate hai kabhi kabhi peshab ruk jata hai aur pet me durd bhi hone lagta hai bechain ho jate hai kya kare please suggest me.

MBBS
General Physician, Cuttack
My father has urine problem. Peshab ruk ruk kar hota hai peshab karne me 20 minuts lagate hai kabhi kabhi peshab ruk ...
He may be having enlargement of prostate. Take USG abdomen and prostate. Consult urologist for advice and treatment
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My area is very dirty and dengue disease spread very fast in our society then I want to know that how I protect myself and my family from dengue?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My area is very dirty and dengue disease spread very fast in our society then I want to know that how I protect mysel...
Used mosquito repalents. Avoid stay water in plants, tubes, balty, and in pots. Clean area around your house and gali. Clean drain daily. Water tank clean every week or twice a week. Wear full-sleave cloths.
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My blood report shows 15% hisnophills kindly advise for this and cholesterol level is 207 mg/dl and for this.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My blood report shows 15% hisnophills kindly advise for this and cholesterol level is 207 mg/dl and for this.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines
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I got pain in my hairy area of genitals. It's swollen like boil. what should I do and what it is?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear it can be bartholin cyst.. consult a gynaecologist clinically..she will prescribe antibiotics and analgesics according to ur condition..
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I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Please tell me what should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Ple...
There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration.
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Sir I am 24 year old boy with 83 kg weight and 180 cm height my blood pressure is always around 140-150 by 70-80. Sir please tell what should I do to control it? I sleep every day for about 8-9 hours do exercise even though it is high. In my family my parents & grand have the hypertension?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
In this small age you have BP with overweight issue require proper treatment may consult on private Question in the meantime start with PHYTOLACCA BERRY TAB FOR WEIGHT MANAGEMENT - 3-TAB - 4 TIMES IN DAY Available in Homoeopathic Pharmacy
3 people found this helpful
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What are the symptoms of diabetes? And what are the preventions that we need to take.

BHMS
Homeopath, Delhi
What are the symptoms of diabetes? And what are the preventions that we need to take.
Most of the people Being very thirsty Peeing a lotBlurry visionBeing irritableTingling or numbness in your hands or feet Feeling worn out Wounds that don't heal Yeast infections that keep coming back. Precautions for diabetes: Lose weight. Dropping just 7% to 10% of your weight can cut your risk Get active. Moving muscles use insulin. Thirty minutes of brisk walking a day. Eat right. Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats. Quit smoking.
1 person found this helpful
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How to increase body weight fitness? Nd how to make a shine nd pimples less face?

BAMS
Ayurveda, Ambala
How to increase body weight fitness?
Nd how to make a shine nd pimples less face?
Dear, You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. These are the methods to treat pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
4 people found this helpful
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I have some white not pure white (light yellowish) colours stains on my neck. I change my shampoo and take medicine but it doesn't effect. Give me some suggestion.

DHMS (Hons.)
Homeopath, Patna
I have some white not pure white (light yellowish) colours stains on my neck. I change my shampoo and take medicine b...
Hello, Lybrete user, it might be psoriasis, hypopo- pigmentation yet to be ascertained which might be assessed, locally or by reviewing an image of affect part of yours. However, first, •Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation •Go for meditation to reduce stress and  nourishing cells & tissues allowing your skin glowing •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. To, homoeopathic medicines @ Psorinum 200-6 pills, alternate morning. Report, wkly. Your feedback matters for further follow-up, please. Tkcare.
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I have been using many creams for my cracked heels since 4 months. All are just for temporary relief. Where is the problem? What to do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been using many creams for my cracked heels since 4 months. All are just for temporary relief. Where is the pr...
Homoeopathic treatment PETROLEUM 30 ( Dr.Reckeweg) Drink 5 drop in 1 poon fressh water 3times a day NOCRACK CREAM ( HAPDCO) Apply locally twice daily esp.at bed time Strict precautions should be taken to protect feets fromDetergent powders and soapss Only use DERM AID SOAP ( BAKSON) on heels Home made Remedy .Vinegar Soak Remedy for Cracked Heels White vinegar contains acetic acid which is gentle on your feet skin and softens them up. However, do not directly apply it on your heels as the acetic acid in it may dry up the skin further. Follow the below method to use vinegar for cracked heels remedy. Get this: • White vinegar- ¼ cup • Water- ¾ of a feet soaking basin • An oil or natural moisturizer like cocoa butter, Shea butter Do this: • Add the vinegar to water • Soak your feet in it for not more than 5-10 minutes. • Gently scrub the feet while soaked in water. • Wash the feet with normal water and pat dry • Apply oil or any natural moisturizer • Do not soak feet in vinegar water more that 1-2 times a week.
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My friend and her boyfriend had sex on 3rd of may and her dates are from 28 the boy uses the condom and also gives the unwanted 72 to my friend but its 11 today and she has not got the periods yet and on 28 may a small spot of blood was occurred but it is almost 14 days delayed from the periods please tell me is she pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My friend and her boyfriend had sex on 3rd of may and her dates are from 28 the boy uses the condom and also gives th...
may be it is due to hormonal imbalance but for confirm pregnancy do rine pregnancy test done.if,test will negative then wait for 5-6 days because some time emergency contraception pills cause delayed menses.
1 person found this helpful
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