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Dr. Jitendra Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

20 Years Experience
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Dr. Jitendra Jain Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
20 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jitendra Jain
Dr. Jitendra Jain is a popular Ayurveda in Pradhikaran, Pune. He has been a practicing Ayurveda for 20 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Jitendra Jain at Jain Clinic in Pradhikaran, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jitendra Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 1997
Languages spoken
English
Hindi

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Jain Clinic

Plot No-626, Sector 18, Shivtej Nagar, Pradhikaran, ChinchwadPune Get Directions
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I have piles problem and also over weight. My weight is 80 kgs, age is 47 years and height is 5'4. Request to suggest to overcome from these problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Drink lots of water or fluids like tender coconut water, buttermilk, lime juice etc. Eat lots of fiber i.E veggies and fruits .Fresh fruits vegetables broth based soup low fat milk promote hydration. Avoid fatty fried foods ,junk,soft drinks high fat cheese,cookies,pickel, papad all all these food emphasize on low of fiber fare and lead to constipation and bowel movement strain. One should use more of papaya,musk melon,spinach,radish and green leafy veggies. Cold water treatment i.E sitting on the tub filled with cold water for 2 min with knees drawn upto your chin helps in this disease with best of health Dr hegde
3 people found this helpful
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Sir I have oil skin. Please suggest me a sunscreen body lotion for my skin, because when I'm roaming outside my skin become dark.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir I have oil skin. Please suggest me a sunscreen body lotion for my skin, because when I'm roaming outside my skin ...
U can go for scp 40 when you are venturing out. Keep your skin n well hydrated and avoid eating oily foodsfoods in the night. Keep your face covered with a scarf, so there is minimal sun exposure. Keep your fresh fruits handy when going out.
2 people found this helpful
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I am 23 years old girl and I have underarms darkening problem due to use of hair remover cream and I want fairer underarms. Please suggest some home remedy or something else.

BHMS
Homeopath, Faridabad
I am 23 years old girl and I have underarms darkening problem due to use of hair remover cream and I want fairer unde...
Hi, Here are few tips for fairer and flawless skin: -Soak some almonds in water overnight, remove their skin in the morning and grind them. Add a teaspoon of gram fluor, one teaspoon of milk and 4 drops of lime juice. Make a paste,mix it well and apply it on your face.Regular massage gives you long lasting clear and fair skin. -Turmeric is good ingredient for skin. Make a face pack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. -Mix papaya and honey and mash it. Apply and wash after 20 minutes. Use this face pack every other day for a naturally spotless fair skin. This pack also eliminates the sun tanning which causes patchiness on the skin and the dark spots or the pimple marks which will refrain the skin from looking spotless. -Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. -A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I am having continuous cystic acne on my face. Like two red acnes combined into one. Can yu pls suggest some remedy as well as medication to. It would be really helpful. Pls do help.

PDDM, MHA, MBBS
General Physician, Nashik
I am having continuous cystic acne on my face. Like two red acnes combined into one. Can yu pls suggest some remedy a...
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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My Hairs Are Very Rough. Since Last Year Have A Bit Amount Of Dandruff Too And Have Small pimples Like Structures On My Scalp. They Are Itchy. When I Scratch Them maybe That's Pus which comes out. It's Very Much Irritating. Give Me Solution For this and My Rough Hair Too.

BHMS
Homeopath, Faridabad
My Hairs Are Very Rough. 
Since Last Year Have A Bit Amount Of Dandruff Too
 And Have Small pimples Like Structures O...
Hello,Take Vinca minor 30, 5 drops in the morning, once daily. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice in a week. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
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I am 45 year old female. I had got an operation of severe spinal stenosis l4-l5 before 1 month. What kind of precautions & what kind dite should I want take. How long it take for complete recovery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please attach the discharge summary so that I can see what surgery was done in your case and what post operative rehabilitation protocol do you need to follow to get physically fit. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 year old female I have eye site dark circles. Please tell me the best ayurvedic remedy and give me the name of dark circle removal cream in which gave me result in 1 month please I am very concern.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old female I have eye site dark circles. Please tell me the best ayurvedic remedy and give me the name o...
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for atleast 4 months.
1 person found this helpful
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She's having severe hair fall. Lot of dandruff and lice. What should she do? Her hair is also becoming very rough.

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Frequent washing of hair. Applying antidandruff shampoo on wet hair and leave for 10 mins. And then do usually shampoo and conditioner is important. Anti dandruff shampoo thrice wkly application.
1 person found this helpful
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I am 22 years old and am only 48 kgs and my height is 5.6. please give me a idea to increase little bit fat.

DUSM
Unani Specialist, Coimbatore
I am 22 years old and am only 48 kgs and my height is 5.6. please give me a idea to increase little bit fat.
Almonds are a great choice nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. Cheese and for good reason, you can add cheese into almost any dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat, making it a good product to have if you are trying to gain weight.
4 people found this helpful
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I met with an bike accident 1year ago followed by the frontal head surgery. Now my problem is that I cannot memorise thing for a longer time. I feel I have weak memory power. Feeling depressed thinking about the same. So kindly suggest me what should I do so that I can improve my memory power as same as earlier before my accident. Thanks.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I met with an bike accident 1year ago followed by the frontal head surgery. Now my problem is that I cannot memorise ...
You need to work systematically to regain your focus concentration and memory. Please try following things and if you need any further help you may contact me again. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Wishing you very best,
1 person found this helpful
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I am a student of class 12th. My skin is becomes bulky and I think I am becomes fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student of class 12th. My skin is becomes bulky and I think I am becomes fat.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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I have black heads how to get rid of this problem by home remedies and get glowing skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black heads how to get rid of this problem by home remedies and get glowing skin.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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I feel shame when I go to gym as I have gastric problem. I've taken so many medicine but it's still there. Please advise well. Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel shame when I go to gym as I have gastric problem. I've taken so many medicine but it's still there.
Please adv...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Shankha vati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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I have hairfall problem. I lost my hair a lot of. I take many medicine but none is work. Now I can see my hair is totally being Null. Pleas Help.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have hairfall problem. I lost my hair a lot of. I take many medicine but none is work. Now I can see my hair is tot...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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For e. G I have black sports as well as pimples on my back I used scar removal cream for 4 months but didn't see any changes. What's should I du.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
For e. G I have black sports as well as pimples on my back I used scar removal cream for 4 months but didn't see any ...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and garlic juice on pimples with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I have throat ulcers from 4,5 days. Very deep it is increasing I can feel and it's bit itchy inside. Using paracetamol from two days. Please help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have throat ulcers from 4,5 days. Very deep it is increasing I can feel and it's bit itchy inside. Using paracetamo...
- Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My cousin is suffering from Frenulum breve , he has full erection but his foreskin doesn't retract fully. Please treatment should not have anything related to circumcision.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am 23 year old male patient acne on back and trunk. Having complication of post inflammatory hyper pigmentation.

BHMS
Homeopath, Delhi
I am 23 year old male patient acne on back and trunk. Having complication of post inflammatory hyper pigmentation.
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) every morning for a week and update with the feedback.
1 person found this helpful
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Can urine go into the TESTICLES if I stop a urine in midflow, hello today was worst day for me today in morning when I was urinating at last I coughed so hard that the flow got stooped and last urine went in also then after that I was just to urinate my mother screamed do not urinate there that she had to bath (i was in bathroom) so the flow was about to start it stop and went now then I urinate I stopped my flow in mid. Then I went then I urinate good but little amount only but I did empty now am experiencing slightly pain in my TESTICLES. I just want to know have the urine gone into my TESTICLES or damaged my PROSTATE, please clear my doubt. Can urine if stopped in midway go into the TESTICLES or damaged prostate or do any harm, detailed answer would be highly appreciated! By the way AM 19 Thank You,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can urine go into the TESTICLES if I stop a urine in midflow, hello today was worst day for me today in morning when ...
Dear lybrate user. I can understand. Do not think too much and start worrying about what happened. There is no pathway from urine sack (ureter) which opens onto testicles. If your urine goes back, it simply goes back to your ureter. Next time it will go outside for sure. Don't worry unnecessarily. Take care.
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Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting in lab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting i...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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