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Dr. Jitendra Dhamdhere

Acupuncturist, Pune

400 at clinic
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Dr. Jitendra Dhamdhere Acupuncturist, Pune
400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jitendra Dhamdhere
Dr. Jitendra Dhamdhere is one of the best Acupuncturists in Nagar Road, Pune. You can consult Dr. Jitendra Dhamdhere at Shree Hospital - Nagar Road in Nagar Road, Pune. Book an appointment online with Dr. Jitendra Dhamdhere and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
400 at clinic
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Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the sugge...
It may be due to indigetion take more warm water and light food(easily digestable).take 1 agnithunti vati thrice in a day 4 days and inform the result.
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I want to gain weight I'm very thin and lean so can I take apetamin syrup for weight gain.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to gain weight I'm very thin and lean so can I take apetamin syrup for weight gain.
Hi Poornima You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I want to drink 2 glass warm water in the morning and 2-3 garlic also, both with empty stomach. Should I drink water first or eat garlic or should I make gap between the two. Please suggest.

CCPH, BHMS
Homeopath, Bhilai
I want to drink 2 glass warm water in the morning and 2-3 garlic also, both with empty stomach. Should I drink water ...
Hve one glass first thn tke a nap of 15 min hve garlic n after half n hr hve another glass of water... If u tke garlic empty stomach it cn create gastric issues as it creates heat in body
2 people found this helpful
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If plastic bottles are harmful to drink water, then which material can use for drinking water, and eating plates, and cooking big bowls, and daily routine usages to live, please, please tell correctly for life. How we live. Thanks.

BHMS
Homeopath, Faridabad
If plastic bottles are harmful to drink water, then which material can use for drinking water, and eating plates, and...
Hello, yes plastic bottles and plastic plates , bowls , cookware are harmful to use . you should use stainless steel utensils , glass crockery. You may use food grade plastic containers. Thank you.
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How do I increase my weight? I've tried all sorts of methods like sports, eating properly but my weight never increases.

BAMS
Ayurveda, Ambala
How do I increase my weight? I've tried all sorts of methods like sports, eating properly but my weight never increases.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 16th teen years old .I want to know become fat .I eat regularly but I don't know .Is some problems causes? Pls tell me how to become fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 16th teen years old .I want to know become fat .I eat regularly but I don't know .Is some problems causes? Pls t...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am 21, but my weight is very low, so how to increase weight. Please give me advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21, but my weight is very low, so how to increase weight. Please give me advice.
Hi, I advice you, do regular exercise. Include protein rich food in your diet like soyabean, sattu with milk and milk products and, sprouts, eggs, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take 2 banana with warm milk in the morning. Take small and frequent meals.
3 people found this helpful
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MD PULMONARY
Pulmonologist, Mumbai
If you're lactose intolerant, you expect diarrhea when you eat cheese or milk.
2 people found this helpful

Hello sir/Mam, I am 8rth months pregnant n not gaining weight what to do, please suggest me good diet but I am vegetarian so I can't eat non-veg help me for the same cause it's 1 month remains only. I am taking l arginine n threptin biscuit also still not gaining weight.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello sir/Mam,
I am 8rth months pregnant n not gaining weight what to do, please suggest me good diet but I am vegeta...
Hi Jaya, some people gain max 7 kgs in pregnency , if the baby weight gain n growth is good then u don't have to worry. U need to inc protein intake , Take protein powder with milk twice daily, sprouts, soya, rajma, n other dals r rich in protein , paneer is also good. Inc the quantity of ur food intake , cont treptin biscuits.
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Sir I am 17 years old boy. I do many more time masti in my private parties to my enjoy. But I feel very unhealthy and very weak so. What I do sir. Which medicine I take please help me. Sir.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and Resting Metabolism is 1675. please advice me to gain my weight. Is steroids is better option to gain weight.

BHMS
Homeopath,
I am 25 years, height 6'2, weight 72 kg and I want to gain my weight. I checked my BMI is 20.0, VFA 4, FAt% 16.1, and...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am overweight 117 kg with 5 feet 11 inches 39 years also patient of ankylosing spondylitis exercise don't help me too much I am on biological injections suggest me how to reduce weight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am overweight 117 kg with 5 feet 11 inches 39 years also patient of ankylosing spondylitis exercise don't help me t...
Tk diet plan. Do physiotherapy treatment for mobility. Do spine stretching exercises with shoulder. Avoid toward bending if possible. Avoid strain in any condition. Tk calcium supplement.
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I want gain weight fast last 3 years its constant to 44-45 I am getting married in 2 months want to gain Suggest me the medicine or treatment I am working in night shift.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I want gain weight fast last 3 years its constant to 44-45 I am getting married in 2 months want to gain Suggest me t...
44-45 kg is perfectly a healthy weight. Weight will also increase naturally after marriage, when you become pregnant. There is nothing needed to be done as of now, to increase your weight.
2 people found this helpful
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Hello sir is their any solution to increase my weight because now I am very lean so please help me.

B.H.M.S
Homeopath, Lucknow
Hello sir is their any solution to increase my weight because now I am very lean so please help me.
Yes increase carbohydrate and protein intake . Take homoeopathic malt with milk. Have egg n nonveg. Take homoeopathic syrups to get benifit.
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I have a proper diet and good appetite also but my weight is not increasing please suggest how to gain more weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have a proper diet and good appetite also but my weight is not increasing please suggest how to gain more weight.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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Hello folks I need to increase my weight Please help me out I'll be really glad if any doc out here can help me Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello folks I need to increase my weight Please help me out
I'll be really glad if any doc out here can help me Thanks.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 50 year old workibg as a teacher I put on weigh approx 200gm pm and having knee pain since last one year how to control body weight and pain ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question or read about obesity and calculate your bmi.
4 people found this helpful
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My age is 57, I am a female. Doctor said I am suffering from ostoeporosis from last one year. Is it curable

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
U need to take calcium supplements, at your age and after menopause this is quite common but if calcium supplements taken it would be controlled,
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