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Dr. Jitendra Dhamdhere

Acupuncturist, Pune

400 at clinic
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Dr. Jitendra Dhamdhere Acupuncturist, Pune
400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jitendra Dhamdhere
Dr. Jitendra Dhamdhere is one of the best Acupuncturists in Nagar Road, Pune. You can consult Dr. Jitendra Dhamdhere at Shree Hospital - Nagar Road in Nagar Road, Pune. Book an appointment online with Dr. Jitendra Dhamdhere and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
400 at clinic
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I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work at all. What to do? Please help me.

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work a...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am 88 kgs n stools normal. I craved for the foods which r oily fried milk products snacks alot. No thyroid and very hungry every time. What should i do?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 88 kgs n stools normal. I craved for the foods which r oily fried milk products snacks alot. No thyroid and very...
lybrate-user, Thanks for the query. Looking at your height and weight it is clear that you have grade 1 obesity with a BMI of 32.95 kgs/M2 (normal <23 kgs/M2). It means you are carrying 25 kgs of excess weight. On top of this if you continue to eat fried food products and milk products, there will be further increase in weight. Obesity itself is a serious condition, plus it an lead to diabetes and high blood pressure and many other issues. There is no medicine which can help reduce your eating habit. It has to be done by you only. Plus you will have to exercise daily for at least 1 hour and reduce total food intake to bring the weight down. Also get your thyroid assay done, to check if you have hypothyroidism. Thanks.
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Me patla hoo mujhe mota hona he Jada nhi per thorax mota hona hai mujhe kiya karna chahiye mujhe hone keliye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Me patla hoo mujhe mota hona he Jada nhi per thorax mota hona hai mujhe kiya karna chahiye mujhe hone keliye.
You take healthy foods :- 1) Eat more calories than your body burns 2) Eat lots of protein 3) don't drink water before meals 4) add cream to your coffee 5) get quality sleep 6) Eat energy dense foods and sauce, spices and condiments.
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Hello Dr, For more than one year I am facing pain while passing stools. I drink 5-6 litres of water everyday. Sometimes I passes freely but most of the time it hurts and I am facing lot of pain and burning sensation during passing. No blood while passing but before 8 months sometimes I saw blood. There was symptoms of starting of ulcer before 1 year and I got treatment. I am worried of going toilet everyday in fear of pain. Pls help is anything serious.

FMAS, MS - General Surgery, MBBS
General Surgeon, Ahmedabad
Hello Dr, For more than one year I am facing pain while passing stools. I drink 5-6 litres of water everyday. Sometim...
Your symptoms suggestive of chro nic ana l fissure. Let a surgeon see you and decide future course of action .surgery or local treatment. Start drinking plenty of water and salads in your diet. Sit in a tub of warm water three times a day for 15 min specially after passing stools .that will relieve your pain.
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What should I do for dactylytis and plantar fascia when corticosteroid inj has failed and I have hypertension and ankylosing spondylitis?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Sayar , Few home remedies for Plantar fasciitis are - 1. Exercise is very important . 2. Soaking of feet in warm water containing epsom salt . 3. Application of gives instant relief from pain and swelling. These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me. Regards, Dr. Heena
1 person found this helpful
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I have heavy weight problem. I went to Many gims and fitness center but no result for me. So please suggest me what to do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have heavy weight problem. I went to Many gims and fitness center but no result for me. So please suggest me what t...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals.
3 people found this helpful
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Please recommend brands for multivitamin capsule, fish oil omega 3 fatty acids capsule and primrose oil omega 6 capsule. Also, are there any side effects of these? When to take and how to take these tablets?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please recommend brands for multivitamin capsule, fish oil omega 3 fatty acids capsule and primrose oil omega 6 capsu...
Becosules Z is a good multivitamin and Fish oil capsules are available in many brands and which is available in your area can be taken
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Suffering fro serious thyroid, help me the diet chart, fro the same & various measures to be taken for the same.

BHMS
Homeopath, Hooghly
Suffering fro serious thyroid, help me the diet chart, fro the same & various measures to be taken for the same.
Actually thyroid patient dont need much changes in diet..jst avoid taking cabbage and food having calcium..normal diet..if u gaining weight then take less amount of food than before..take less fat in food....take lots of fruits...
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I am having sharp pain in my left heel and it is acute when starts to walk and gradually the pain becomes tolerable. It started about one month back. What is the reason for this condition?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am having sharp pain in my left heel and it is acute when starts to walk and gradually the pain becomes tolerable. ...
sir u r suffering from plantar fasciaitis. wear soft soles high heel slipper do contrast bath for heels. take good anti inflammatory medicine for pain. if pain doesn't improve get x-ray both ankles lateral view.
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My ASO Titre is positive 300U/L My knee joint pen is six month old case Sir please advise me medicine.

MPT, BPT
Physiotherapist, Noida
My ASO Titre is positive 300U/L
My knee joint pen is six month old case Sir please advise me medicine.
Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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