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Dr. Jitendra Dhamdhere

Acupuncturist, Pune

400 at clinic
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Dr. Jitendra Dhamdhere Acupuncturist, Pune
400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jitendra Dhamdhere
Dr. Jitendra Dhamdhere is one of the best Acupuncturists in Nagar Road, Pune. You can consult Dr. Jitendra Dhamdhere at Shree Hospital - Nagar Road in Nagar Road, Pune. Book an appointment online with Dr. Jitendra Dhamdhere and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
400 at clinic
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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Hi I am 19 years old. What are the best diet foods taken in breakfast ? please tell me.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Hi I am 19 years old. What are the best diet foods taken in breakfast ? please tell me.
Porridge cornflakes oats brown bread butter light egg minus yellow if cholestrol high high fibre low cholestrol diet whole grains nuts broccoli mushroom soya.
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How can I growth my weight and height I just wanna my growth, I want to be more longer.

BHMS
Homeopath, Raebareli
How can I growth my weight and height I just wanna my growth, I want to be more longer.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Also do stretching exericses Continue treatment.
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Now my weight is 58 and I want to increase some more to see an average weight so what should I do for that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now my weight is 58 and I want to increase some more to see an average weight so what should I do for that?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi doctor, i' m 34 yrs old. I have problem in my knee, without kneepad .I'm not able to walk fast. Please doctor tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, i' m  34 yrs old. I have problem in my knee, without kneepad .I'm not able to walk fast. Please doctor tel...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 24 years old male and have knee problem from 2 years and my weight is kg what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male and have knee problem from 2 years and my weight is kg what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Diet During Pregnancy - Healthy Eating While Pregnant!

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Diet During Pregnancy - Healthy Eating While Pregnant!

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy

Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.

Say no to some: During pregnancy, give a skip to food items like raw sea food and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium gulmate, which is again harmful due to teratogenic chemical.

Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.

Keep the food coming: Pregnancy is the time for food craving at all odd hours - and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit desert or shake. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3447 people found this helpful

I am 25years old I became lean can suggest me why this happens and suggest me some kind of food which makes me fit.

Vaidya Visharad
Sexologist, Narnaul
I am 25years old I became lean can suggest me why this happens and suggest me some kind of food which makes me fit.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Which veg food contains the more protein. becoz i'm vegetarian, my body have enough protein.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which veg food contains the  more protein. becoz i'm vegetarian, my body have enough protein.Please tell.
Good quality veg protein sources: 1. Soyabean, nutrella, tofu 2. Sprouts 3. Dairy products- low fat milk, curd, channa, lassi, buttermilk 4. Nuts 5. Oilseeds 6. Cereal pulse combinations: khichdi, pongal, idli, dosa, atta-besan roti, suji-besan chila
2 people found this helpful
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I consume one cup of green tea with one spoon honey daily. Does honey negate benefits of green tea if any?

General Physician, Bangalore
I consume one cup of green tea with one spoon honey daily. Does honey negate benefits of green tea if any?
You can go ahead and use honey to make your green tea tastier even I do the same. Honey has no effect on green tea it doesn't decreases the beneficial effects of green tea. Don't believe in such things it's just a myth.
7 people found this helpful
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Dear sir my health is not increase according my age My weight should be according my age 50kg please sir solve my health problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir my health is not increase according my age My weight should be according my age 50kg please sir solve my hea...
There is no spcl diet for height but you increase you weight healthy diet your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I work in IT Company. I work 10 hours in a day on computer. So when I go home my head is start headache. I tried many tablets but no one works. Please give me some treatment to stop headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I work in IT Company. I work 10 hours in a day on computer. So when I go home my head is start headache. I tried many...
Hye. Thankyou for the query. It's possible you are not eating as per the body's needs. Skipping meals, eating more of junk foods, not drinking enough water- coupled with stress and work overload can lead to acidity and headaches. You must first work on the reason for headache. Eat regular meals, stay hydrated, avoid excessive tea or coffee and avoid smoking. If all this still does not help check your eyesight and check for migraine.
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7 Daily Habits That Will Help Kick Your Workouts Up a Notch

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
7 Daily Habits That Will Help Kick Your Workouts Up a Notch

You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.

Here are some tips to fire up your workout and make it more challenging: 

  1. Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
  2. Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
  3. Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
  4. Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
  5. Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
  6. Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
  7. Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.

Related Tip: "10 Benefits of Raw Green Papaya"

4421 people found this helpful

How Can Physiotherapy Help Alleviate Cervical Spondylitis Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Physiotherapy Help Alleviate Cervical Spondylitis Pain?

The human body is so amazing yet sometimes, it is delicate. The condition of cervical spondylitis is one of the examples of this being the case. It is also known as cervical disc disease and is reputed to cause a pretty large amount of pain! That being said, it is not as if this pain cannot be reduced. After all, physiotherapy can make almost any situation better and this is pretty much the case with cervical spondylitis, as well!

Neck traction happens to be one of the popular methods prescribed by physiotherapy to help people who are suffering from cervical spondylitis pain. What is done in this process is that the neck is extended but at a very slow rate. While this may not seem like much itself, why this helps is that it goes a pretty long way in taking a lot of pressure off the discs of the spine. While it is true that neck traction is a thing which can be performed at home, it is very important to check with a professional physiotherapist to make sure that the technique that one is practicing is faultless so as to make sure that any painful accidents are not allowed to take place and make the situation worse than it already is!

Physiotherapy is all about engaging in activities which help make the condition better. So, when a person has cervical spondylitis pain, the therapist will spend some time with him or her so that the neck can be slowly adjusted and this will help the range of motion of the person’s neck improve by quite a large margin.

There are quite a few other ways to go about relieving the pain caused by cervical spondylitis by making use of physiotherapy. For example, deep tissue massage does have a large number of fans who swear by it. This is also the case when it comes to electrical stimulation. As a matter of fact, both of these are quite popular as a means to get the patient in the right condition for healing exercises to have their full effect.

After all the effort which is put in by the person by the way of exercise, it can be said to be important that he or she makes use of a cervical pillow, which is more commonly known as a neck pillow and a cervical collar, which can help the process of realignment. With correct physiotherapy, cervical spondylitis pain will soon be history!

4 people found this helpful

I'm a 17 year student. Due to my study schedule I can't manage to go to the gym, but I want to gain some considerable weight. Can you please suggest me some good weight gaining supplements?

BAMS, YIC, DEC
Ayurveda,
Hi, you can try ayurvedic medicine, you should first have good digestion then, the food which you take should be properly absorbed for more details you can consult me in private questions.
12 people found this helpful
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How my weight will increase, I'm 18year old my weight is 55kg, I tried every formula but seems nila. I am very worried about my weight, I'm pure vegetarian.

BHMS
Homeopath, Faridabad
How my weight will increase, I'm 18year old my weight is 55kg, I tried every formula but seems nila. I am very worrie...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include whole grains, pulses, seeds, nuts, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Sir/madam how can I gain my weight without any workout or medicine. Please tail me that answer.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Sir/madam how can I gain my weight without any workout or medicine. Please tail me that answer.
Hi lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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Actually I play cricket. and for that I need to play strokes hard but i am not having that much good strength in arms. So what food supplements should I take to increase my arms strength?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Eat balance diet containing all essential nutrients & with enough of fruits & vegetables in your diet, moreover you can take whey protein to increase strength but any supplement should not be continue for more than 3 months.
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