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Dr. Jenis Sambhi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

8 Years Experience  ·  300 at clinic
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Dr. Jenis Sambhi Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
8 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jenis Sambhi
Dr. Jenis Sambhi is a trusted Ayurveda in NIBM Annexe, Pune. She has had many happy patients in her 8 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Dr. Jenis Sambhi in NIBM Annexe, Pune. Book an appointment online with Dr. Jenis Sambhi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - mdu rohtak - 2010

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing my bust size rapidly. I want to get rid of it. Help please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
1 person found this helpful
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Hello. For body fitness. Which kind of exercise will be better.Please suggest me some.

MSc - Dietitics / Nutrition, PG in Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Hello. For body fitness. Which kind of exercise will be better.Please suggest me some.
For a healthy body minimum 5-6 days of any 1 hr physical activity is required to attain fitness can it be walking or gyming but that depends upon a person's capacity n stamina which you have to rule out giving proper details.
1 person found this helpful

Hair fall problem. My hair are so weak and it fall daily. Its start falling when I came to bhopal.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take lycopodium 200 just 1 dose morning / buy German med. Dry coconut daily. Fruit juice daily 2 times to grow hair fast. Report me after 2 weeks.
1 person found this helpful
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Lybrate | Dr. Sahin Jaman speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Midnapore
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Lybrate | Dr. Sahin Jaman speaks on IMPORTANCE OF TREATING ACNE EARLY 

3821 people found this helpful

This question is for my mom. She has lost her 60 percent hair. Now also she is terribly suffered by hair fall. Please tell me how regrowth can be possible for her. She has normal scalp and she has no dandruff. Please tell the solution as soon as possible.

IAT, BHMS
Trichologist, Mumbai
This question is for my mom. She has lost her 60 percent hair. Now also she is terribly suffered by hair fall. Please...
Your mom needs certain blood tests to confirm the diagnosis. In her case it could be nutritional deficiencies or hormonal imbalances or other medical problem. Hair loss is just an outer symptom of internal medical problems.
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9 Healthy Habits To Remain Fit!

BHMS
Homeopath, Chennai
9 Healthy Habits To Remain Fit!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smokingSmoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.


5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green teaGreen tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3947 people found this helpful

I am 23 year old man.I am suffering sever hair fall due to dandruff.Please do help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Consume lots of water daily, 2 glass milk daily bath daily with venome shampoo ( biovalley ) on holiday, take a good sunbath 4 yr hairs.
4 people found this helpful
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Is drinking tea in the morning makes gas in your stomach and if yes then what are the alternatives?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Is drinking tea in the morning makes gas in your stomach and if yes then what are the alternatives?
Hey, Tea on an empty stomach can increase the acid levels in your stomach, and put you at risk of vomiting and acidity.In early morning you can take 3-4pc almonds or sprouted Bengal gram...after that you can take tea...or as a substitute of tea you can take herbal tea,rooibos. Rooibos tea does not contain caffeine and has low tanin levels compared toblack tea orgreen tea.Rooibos contains polyphenols, including flavanols, flavones, flavanones, aspalathin and nothofagin.
2 people found this helpful
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