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Dr. Jaysingh Ingale

Psychiatrist, Pune

at clinic
Dr. Jaysingh Ingale Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jaysingh Ingale
Dr. Jaysingh Ingale is a trusted Psychiatrist in Karve Road, Pune. You can visit him at antarang clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jaysingh Ingale on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello we are facing a very rare crisis .its related to my sister .she is diagnosed of paran oid schizophrenia before 3 years .she has been continuing medicines but the moment she dis continues her medicines for 15 days she is having hallucinations and delusions of somebody abusing her and complains of having current sensation in posterior scalp area. She was all fine before 4 years suddenly this things have started when she was 26 yrs. What actually happened and what we can do now please guide us .we will be grateful if we receive some assistance.

MD - Psychiatry
Psychiatrist
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Schizophrenia in your sister s case is chronic, and requires life long (long term) medicines. Do not ever stop it without psychiatrist advise. The more you stop and symptoms recur there will be residual disability. If you take regular medicines like in hypertenison or diabetes, you can have good quality of life long term. All the best.

I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) whether i'll do all work assigned by higher official staffs, if I can't what will happen for that, whether they will terminate me like that I am getting so many negative thoughts, because of that fear I am getting suicide thoughts, not feeling hungry, shoulder pain, heart pain and getting negative thoughts like why I have to live etc, for that I consulted a psychiatrist doctor so that the doctor suggested me to take" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg" I met that doctor every four month once, so that I met 3 times in a year, when I met last time she suggested the above tablets (" opiprol 100mg" fluvoxin 50mg" and" lonazep 0.25mg. Now some what the problem is reduced, but still I am getting that problem (getting negative thoughts) offenly but when compared to one yr back, now 60% ok and my sexual wellness getting very low and low when compared to last yr. Is it possible to cure the negative thoughts and to improve sexual wellness. I am waiting for your reply.

Psychiatrist
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I am a 22 yr old boy. One year back I have joined in a software concern, because of that I got over fear (i. E) wheth...
Hi . I understood your problem. I think you are having personality problem. As you mentioned you have rumination of negative thoughts is a problem of your anxious personality. Always worrying about future and feeling of edge. Because of your personality you got anxiety disorder. Tablets may reduce your symptoms but you should develop coping strategies to handle every life events.

I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from anxiety for over 4 weeks. What should I do? Please tell best medications exercises?
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Shruti the above medicines will help you 100% but always keep one thing in mind that Anxiety at your age has a solid cause and to beat this anxiety it is important to remove that cause from your life. I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good stress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times Tips • Always do what is most comfortable for you. If any of these exercises makes you feel light-headed or uncomfortable, stop or slow down immediately. Take breaks often as necessary. • If you have a medical condition, consult with your doctor before doing pranayama. For example, if you have high blood pressure, heart disease, labored breathing, a hernia, or any other condition that could be exacerbated by especially fast, deep, or intense breathing, you may have to modify or skip some of the following exercises. • Make sure your nose isn’t stuffy. Nostril breathing is crucial in yoga, so if you have a head cold, you won’t be able to complete these exercise. • Don’t suck in your gut. Unless otherwise noted, it’s important that you relax your stomach muscles when doing yoga breathing exercises; when they’re held tight like a corset, you can’t take oxygen as deeply into your lungs. •If you prefer to do Pranayam in the evening, do it on an empty stomach; keep a several-hour gap between your meals and Pranayam. •Sit comfortably with your spine erect. You can sit in the traditional lotus position or simply make yourself comfortable in a chair. For additional tips, •It’s preferable to practice Pranayam in the morning.

Hello doctor, Mine s love marriage v got married in march 2014 my husband loved me loads kept me very good nd even me treated him like my kid our love bond wr very strong but n may 2015 he met a lady 8 years elder to him who was his x colleague just 1 months she worked wit him tat time v wr n love he told me about everyone n his office after tat she left tat org then after 6: months he joined n a hotel. During may she came to tis hotel for a guy but after c'ng my husband she used him for car food and accommodation 3 days they both roamed my city nd d 3rd day I got some doubt nd asked my husband as he was n night shifts he said he was busy those 3 days and n day he used to go out stating he is going wit a guest because v own travels. I dint doubt he would sorts of things even his colleague told about her. But on tat third day after I asked him he went out without informing me. I searched 4 him nite day cried a lot dint eat @ al. After 3 days he came back home by leaving her n airport tat too she got married nd having 6 years old kid from nepal. But I collected al d info about these crap things from the hotel. He came home nd said many lies tat she s his 1st wife nd tat idiot's daughter s his own kid like tat actually he s just 21 tats wat I dint believe his words he thought to escape from me so I called cops nd they compromised us tat time he ll b gud to me then again he went to hotel. Tats it started to torture me like hell tat month fully I dint sleep may b 1 hour a day I dint ve food I survived only wit water. Again I approached police again he was gud nd bad by telling he does not want both me and her but having touch wit her and wats ap imo lik tat. I even saw many videos of him to her which s very awkward. On 31st may I found her no I dint even reply her but she blocked him nd it was India's no. I cant reach her n tat no. But tis idiot found tat msgs n wats ap nd cried then he started leading a normal life wit me but I dint trust him he was true tat time. Then june 31st a guy for whom she came to chennai called his no fortunately I picked his called told everything about her to me answer to my husband. Told tat she s a prostitute and still cheating many guys n India nd UAE. After tat I became normal nd our love bonded stronger again but still I cant forget those incidents nd tortures of my husband. Daily i am crying nd sometimes fighting wit him like hell. My love my trust my faith everything become down but I can not live without him I wanna forget those stupid things which almost killed me and still killing me. Im trying yoga nd al possible ways but still I feel lik tat incident happened yesterday. please help me to live happier life wit my husband.. My heart so afraid to trust and love him lik before but he promised me he never change again. we are trying for baby guess this affect me to give birth to a baby. please help me:(

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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Madam, I do understand what's have with you. But remember 3 things- 1. Its a past 2. Can you do anything with the past 3. What to do now isn't it? so, focus on point no. 3 1. To forget these things easily, not possible but you can certainly forgive your hubby 2. Whatever happened, treat it as movie you observed in the theatre and treat it just as a story. 3. Start living as if our married just now. This change in focus will give you great relief. Good luck.

I am 20 years old I had sex with my boyfriend for the first time but I didn't get bleed he had doubt on me that i'm not virgin. But I know how much dedicated I am to him but he is not yet all trust me. What should I do?

M.S. Counselling and Psychotherapy
Psychologist
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Dear lybrate user, I can imagine how hurtful it must be for you when your boyfriend is doubting your character. I think, you both need little sex education. When a girl has intercourse for the first time, she is likely to have some bleeding because the hymen breaks when the penis enters the vagina. But please understand that the hymen can get torned even while playing, trekking, cycling or doing any other rigorous physical activity. At the same time in some cases, a girl can have sex but the hymen may remain intact. So whether a girl bleeds or does not bleed at the time of first intercourse, is not a sign of virginity. Please talk to your boyfriend about it or ask him to talk to a doctor.

I want to quit smoking. But how. And I wanna to growth up in my body. But how?

M.D. homoeopathy, BHMS
Homeopath
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I want to quit smoking. But how. And I wanna to growth up in my body. But how?
Leaving any addiction very much depends upon the will power of the person. You need to promise yourself that you will quit. Also gradually decrease the no of cigrattes you are smoking, sudden leaving would result in withdrawal symptoms and you will get more craving for the pipe. Also take reckwedge no. 77, german homoeopathic medicine. Positive thinking and strong control along will medicine should be able to help you to quit smoking. To build the muscle mass, take more of protein rich diet and join a gym for muscle workout. It would definately add bulk to your body.

How to overcome social phobia and anxiety any natural remedies ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, social phobia and anxiety needs to be understood. Anxiety is body' s natural defense mechanism. Social phobia and other phobias are due to lack of anxiety awareness. We create phobias and they don't just happen. One or two online counseling sessions should clear your problem. Let me know if you are willing for telephonic counseling sessions. Take care.

My father have passed away one month ago. Daily my mom is crying. I can't able to control her emotions. What can I do to reduce her feelings.

Psychologist
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My father have passed away one month ago. Daily my mom is crying. I can't able to control her emotions. What can I do...
Dear feeling very sad that you hv lost your father. It's a post traumatic event your mom z facing. Take her to the psychologist n psychiatrist to get rid of anxiety.

I am suffering from body pains since a day Which is not supported to do any work please give me good suggestion. Thank you.

MBBS
General Physician
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I am suffering from body pains since a day Which is not supported to do any work please give me good suggestion. Than...
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Drink plenty of water 3. Take adequate rest.

I'm suffering from mental depression. Not able to study. Not interested in doing anything. How can I get out of it please suggest.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I'm suffering from mental depression. Not able to study. Not interested in doing anything. How can I get out of it pl...
You have to go and consult with a psychologist soon. And you can do breathing exercise and relaxation exercise to feel yourself stress free. When you feel stressed take some deep breaths and think about your qualities and how you use them beautifully and intelligently. You can do meditation also for 5-7 min. Daily. It will keep your mind relax.

How do I quite smoke?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

Hello Sir, I am working as software engineer, I am suffering too much tension, running heart, heart rate is 100 and it is continuously I can't sleep night. I checked up ECG, RBS, HB, 2D Echocardiography. My doctor gave "restyl 0.5 mg purpose" for 15 days that dose completed on sunday. When I took that tablets not a problem, again I am facing problem from Monday, can I continue that tablets, or this problem will be solved slowly without tablets? Is there any side affects please solve my problem. Thanks in advance.

MPhil (Clinical Psychology), MSc (Psychology)
Psychologist
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Hello Sir, I am working as software engineer, I am suffering too much tension, running heart, heart rate is 100 and i...
With the mentioned complaints you appear to have generalized anxiety disorder (GAD. The mentioned symptoms are very common in it and all other medical investigations will be normal if you have GAD. Antianxiolytes will help in the due course that's what been prescribed to you. You need to follow a psychiatrist advice in continuing the tablets. You can learn breathing and progressive relaxation exercises from a clinical psychologist if you consult them.

Many people in my village are used to smoking with grass and smoking pipe. It is very serious problem for whole village. What should we try to avoid this! How can we make them leave smoking and the habit of smoking grass?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. You can make village action committee taking help from other like minded village people. Take help of women and other youngsters. Try to convince the smoking people. Definitely it will be not that easy and could take much time. But slowly and steadily, you will see the change. You can take help from the store people and request not to sell smoking ingredients etc. One step at a time, leads to success. Take care.

I want to stop smoking. I tried a lot but I can not even for a single day. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.Consult me in private for management and homoeopathic medicines to quit smoking habit.

I am 21 years old andMy mind is not stable. It continuously roaming here and there ,when I wake up in the morning, I feel that I have not slept in the night it feels that I have not sleep. automatically it shifts from various circumstances to other. I think my brain will get blast some day. I have put many efforts to bring it at rest but it never stops, it keeps on changing the various pictures in my mind.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist
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Respected Sir, Having gone through adolescence myself and seeing a lot of adolescents during my psychiatric practice, I would like to reassure you that what you are experiencing could be perfectly normal for an adolescent boy. However I would like to caution you that if your thoughts are getting beyond your control and you are getting excessively anxious due to the various thoughts, you would need to be evaluated in detail and started on appropriate treatment. To put it in simpler terms, its all about control Rohit. Two persons might be having a similar state of mind and various thoughts but the one who is able control them can lead his life happily while the one who is not able to control them might need help with therapy or medicines before he can lead his life happily. I would like to emphasize that in both scenarios the end result is a Happy Life. So Cheer Up Dude.

What Is Stress ?

LCPS, BAM&S
General Physician
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Stress is not mental tension. Stress is burden on your body and mind. When it is within your capacity, it improves your system. You feel energetic. When it outgrows your capacity, you feel tired and weak. Burden could be physical, like working day and night without rest. Or it could be financial burden. An impending wedding or hospitalization can be a cause of your stress. If you are hiding something in the mind for a long time, it becomes a cause of your stress.

Work related stress is usually overworking beyond 8 hours. Continuous focussing on job cause mental fatigue. Young persons don't feel it. So they overlook it and continue working. Initial first symptoms could be heartburn, indigestion, headache, bodyache or infections. Later you have high blood pressure, kidney stone, gout, skin diseases. Still later thyroid, diabetes, pcod, liver disease raise their head.

Stress is the root cause. If it is not treated, your disease will keep on increasing and your dependence on medicine will continue.
What Is Stress ?

My brother is 36. He is depressed since childhood as our father is an alcoholic. He is not willing to see any doctor or psychologist for the unhappiness and anger that he carries. Is there a way that I can help him without his knowing of it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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My brother is 36. He is depressed since childhood as our father is an alcoholic. He is not willing to see any doctor ...
Speak to him about your father, raise the topic so that he starts talking about it. This will facilitate ventilation of suppressed anger and improve his condition. But you must not raise the topic, talk for couple of minutes and leave. That will leave him angry and irritable without beneficial effects. You need to carry the discussion for 30-40 minutes on each instance. Many such instances may be needed. The end of a typical session is signalled when the intensity of his outburst has significantly reduced. Initially he may be resistant, but gradually he will improve. Take care!

I lost my girl friend last year and since then I feel very depressed and prefer keeping to myself alone all the time please help me.

B H M S, MD
Homeopath
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I lost my girl friend last year and since then I feel very depressed and prefer keeping to myself alone all the time ...
Dear lybrate-user loosing a girl friend is really sad. And it has to be experienced totally. Experiencing means feeling and expressing your emotions, but keeping this sadness for ever will make your life uncreative and destructive. So its your option to experinece it so that it will fade away or to keep it for ever and suffer.

I am 21 year ood guy and I want to increase my mind capacity.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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