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Dr. Jaysingh Ingale

Psychiatrist, Pune

Dr. Jaysingh Ingale Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jaysingh Ingale
Dr. Jaysingh Ingale is a trusted Psychiatrist in Karve Road, Pune. You can visit him at antarang clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jaysingh Ingale on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My brother started stammering from 1 year. During speaking he stops eventually in front of someone else as well as family members. Due to this he lost his confidence in himself and now he even do not want to talk to Anyone freely. He fears that if he will speak he will stammer and will be laughed at by others. During stammering he sometimes pronounces a word longer than actual time Or sometimes he eventually stops during speaking and says that the word seems that it will not come from his mouth at that point of time. So I request you to give me suggestion on what I should do for my brother. Thank you.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear asked your brother slow the rate of speech whenever speaking someone or discuss with friends, take a small breath to started the words, practice relaxation and breathing exercises at home. Less the nervousness and be freely mixed with other, reduce the secondary behaviors is most important for stammering client. Confidence your self whenever you talking somebody, discuss about the any topic at home with family members. But you consult the speech therapist and evaluate the stammering then take continues speech therapy their are apply some techniques for u, like relaxation breathing exercises etc. That's you practice regularly at home. I hope after take speech therapy your brother's stammering is may be curable, speech therapy is very important got your brother, take speech therapy.
2 people found this helpful
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Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Fully in tension feeling so much depressed cause of studies and financial problem in my home any cure or advice for it.
What you were presented complaints very common problem for every common man. You might be 10th standard or 10+. Whatever, if it is related to financial problem, without thinking search for some part time job where you can earn your pocket money for an education. That will give more energy, all of sudden your problem will not solved what your looking for, it takes time and this is the time to understand critical life journey. So, dnt upset and do not develop any negative thoughts towards future. Ultimately Education is not only solution, within your limit what you can do, that also more important. I appreciate, if you find some job and focusing about your education. Keep smile and be positive.
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Phobias and Fears: Symptoms, Treatment, and Self-Help

MA In Clinical Psychology
Psychologist, Pune
Phobias and Fears: Symptoms, Treatment, and Self-Help

An intense fear for anything is called as phobia. Fear and phobia are different to explain in simple terms person feeling anxious and nervous while doing something is fear and failure to attempt to do the work and staying back is phobia. In phobia they have intense fear that make the person to always keep away from exposing to the situation.

Symptoms:

The most common symptoms of phobia are:

  • Trembling or shivering and shaking of body.

  • Rapid breathing or sometimes difficulty in breathing

  • Dizziness

  • Increased heart rate and chest tightness.

  • Tingling sensation

  • Hot or cold flushes

  • Shock and sweating.

Psychological or emotional effects include:

  • Anxiety and fear

  • Detachment from self and environment

  • Looking for ways to escape from facing the situation

  • Going crazy or sometimes even loss of control

  • Overacting to avoid facing the situation.

Consider for treatment and self help of phobia if you have most of the above symptoms in an extreme state. Intense fear, anxiety, interference or avoidance of normal routine and phobia for at least more than 6 months needed to be treated with utmost care.

Treatment and Self help:

  1. Identify your fear level and intensity really helps you to work for the ways to relieve from phobia. Identify the symptoms you experience during fearful situation and work on it to overcome the symptoms.

  2. Learn and practice deep breathing relaxation technique and practice to do few simple deep breathing relaxation exercises.

  3. Face the negative thoughts with courage. In phobia you may overestimate the fearful situation and underestimate your potential to overcome it. Challenge your negative thoughts is the good way of self help.

  4. Make yourself prepared and expose yourself to the fearful situation.

  5. Frame your frame ladder and try to climb each ladder with utmost care and confidence.

  6. Practice regularly. The more you practice exposing to the situation sooner you get relieved from the fear and phobia. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2641 people found this helpful

I am suffering from schizophrenia for past 9 years with ongoing medicines still do not have mental peace. What basic precautions should I take to get rid off schizophrenia?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult a homoeopath for this.Because psychiatric medicines you need to have for life-long.Better have homoepathic treatment.So that you will be relieved sooner with 1-2 yrs.
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I am facing excessive sleep during study, which is hampering my study Please help in this regard.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check for anemia and hypothyroid by doing blood CBC and TSH as both can cause excessive sleep. IF normal it is only the boredom and strain of studies
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What should I do for meditation. I am not able to concentrate on my work. When I am in stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What should I do for meditation. I am not able to concentrate  on my work. When I am in stress.
Dear, I can understand. At your age concentration through meditation is a futile effort. That may not be possible at all. Instead engage yourself in games and enjoy with friends. That builds up concentration. Take care.
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I need to stop smoking and do cleansing my body is this good to start with Spirulina capsule does it has any side infect.

BHMS
Homeopath, Chennai
Spirulina can provoke migraines or light fever; for some it can cause constipation, for others diarrhea (particularly in strong doses). It can cause the appearance of red spots, bring light stomach pains, provoke black or green stools (because it detoxifies the colon). A homoeopathic constitutional treatment rather will not only reduce this craving but will be curative too also eat more vegetables and fruits ,drink plenty of water and exercise daily it is more than enough to detoxify your body
1 person found this helpful
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I am not feeling well, I have fever little bit body pain cough what should I do.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am not feeling well, I have  fever little bit body pain cough what should I do.
It could be viral. Very common in this season. Have plenty of fluids, rest, do betadine gargles, take steam. For fever you can take antipyretics like pcm. Hopefully it should improve in a week. If not consult a physician.
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From last 2 years or so I have a partial loss of very recent memory.Like don't remember current movies I have watched clearly or the story.Get blank at times.Even face problem with dates and numbers to some extent.Though it is not serious but want to know if this wont get aggravated and what to do.No issues with past memories.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress from the last two years and have not dealt with it as yet. Short-term memory is a faculty of the left brain, and long-term memory (of which you say you have no problem) is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
4 people found this helpful
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I think my memory power goes down, even I can't remember the name of some people sometimes. How can I increase my memory power? Any natural treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Daily BRAMARI PRANAYAM or 15 minutes early morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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1. Mother 63 years old 2. Two (2) years back undergone bypass 3.she forgets things and she is thinking more 4.she is feeling not good by thinking some thing which is not correct. Example, brother told me something to do and why he told me like that I should be in the house I don't like this 5.she use to ask any question like your children are there one time after sometime she will ask the same question what is the problem where to show for diagnosis she takes less food, water.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
1. Mother 63 years old
2. Two (2) years back undergone bypass
3.she forgets things and she is thinking more 4.she is ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Clematis.+ 3 drops of Scleranthus + 3 drops of white chestnut + 3 drops of Vervain. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My weight is around 135 kgs and due to depression i eat abnormally.I also find very hard to takes breaks in between two meals.What should i do to control my weight.I need to tell you that i have diabetes & hypertension as well.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Control ur mind and food. Take natrum mur 6x / 6 tabs daily 3 times a day. / 3 weeks. Report after 4 weeks
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I am suffering from head heaviness from last 15 days. During this I became unable to concentrate. please help me.

BHMS
Homeopath, Raebareli
I am suffering from head heaviness from last 15 days. During this I became unable to concentrate. please help me.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache/heaviness one dose when required.
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Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I always feel depressed, tensed irritation and serious looking at everything I do not know what to do ?
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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I have some forgetfulness problem after joining of my new company it was developing day by day hope can I over come from that. Only the office related documents and important activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may not be interested in the type of work and it causes the forgetfulness. Make a note of things and recollect them systematically .
1 person found this helpful
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I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I am 92 kg unable to loose weight. Kindly tell me way and how can I stop medicine. I have thyroid also taking eltroxin 50th mg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I a...
Hye. Apart from just loosing weight, you must concentrate on improving your hormonal balance and improve your thyroid health. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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My father drink regularly due to which some problems are occurred. I want they do not drink so what can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like he is an advanced stage of alcoholism and needs admission to a rehabilitation center to ideally help him deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit his by force. This will however, require the wife and family?s consent.
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I am very weak in remembering things which results bad for my academic please suggest some exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear human brain is very sharp but we need to practice more and more, online counselling will really help you improve.
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How the Brain Can Hear Voices That Don't Exist

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How the Brain Can Hear Voices That Don't Exist
Schizophrenic individuals who experience auditory hallucinations seem to hear voices (link is external) emanating from within their own skulls. These voices are often vulgar or derogatory; they may constantly criticize one’s actions or command the listener to commit destructive acts, such as self-harm or violence. Sometimes, hallucinations consist of not voices but sounds—whispers, growls, or screeching.

So what is going wrong in a brain that hears noises that others don’t?

Interestingly enough, the same brain areas that activate when people hear real noise also light up in schizophrenics during hallucinatory episodes. Using functional magnetic resonance imaging (fMRI) scans, several studies have found increased activation in Broca’s area (link is external) (a language processing region) and in the primary auditory cortex (link is external) in schizophrenics as they “hear” voices that aren’t real.

But more answers lead to more questions. In this case, why are there abnormal activation of auditory- and speech-related brain regions in the absence of sound?

It may have something to do with brain structure: That tiny part of the brain that is so critical to processing auditory information in humans, the primary auditory cortex, is often smaller in schizophrenic individuals. Across multiple fMRI studies (link is external), researchers have found that reduced volume of the anterior superior temporal gyrus (which contains part of the auditory cortex) in schizophrenics is correlated with increased severity of hallucinatory episodes.

Another structural deficit found in schizophrenics is a weak connection between certain brain regions, specifically between the frontal and temporal lobes. This means that “certain groups of neurons, such as those responsible for producing and receiving language, may begin to function autonomously, beyond the control or influence of other brain systems,” writes Ralph Hoffman (link is external), a professor of psychiatry at Yale University. “It is as if the string section of the orchestra suddenly decided to play its own music, disregarding everyone else.”

Branislava Curic-Blake and colleagues (link is external) (2013) investigated this idea by scanning schizophrenic patients as they performed a task requiring inner speech processing: Subjects were shown two-syllable words on a screen and had to indicate whether the stress was located on the first or second syllable by pressing a button. In order to complete the task, subjects sounded out the words in their heads—effectively activating both inner speech production and language perception regions, according to a previous fMRI study. (link is external) The researchers found that subjects with a history of hallucinations demonstrated reduced connectivity from Wernicke’s area (language processing) to Broca’s area (speech production) relative to the control group.

This disconnect may explain the brain’s confusion of internally generated thoughts with external voices. Hoffman proposes that hyperactivity in the left frontal lobe combined with a weakened connection may lead to Broca’s area “dumping” language into Wernicke’s area—a part of the brain that normally receives speech information from the outside. A passing thought may be experienced as a whisper in one’s ear.

To test this theory, Hoffman and colleagues (link is external) have experimented with transcranial magnetic stimulation (TMS), a noninvasive method that can inhibit small regions of the brain by producing light electric currents—in this case, reducing the hyperactivity of Broca’s area and portions of the temporal lobe. Although results are preliminary, most patients treated with TMS seem to experience relief from their auditory hallucinations, with improvements lasting anywhere from two months to a year. If validated in larger-scale studies, TMS could become an alternative treatment option.

Schizophrenia is a highly stigmatized illness (link is external). Most of us don’t understand hallucinations or delusions—and we are scared of what we don’t understand. We associate “hearing voices” with insanity. But the sounds that schizophrenic people hear are just as real to them as the sound of your child chattering about her day or the car beeping outside. And for them, the noise doesn’t stop.

Once we recognize the neural basis of schizophrenia, we become more compassionate. We begin to grasp the helplessness and confusion that schizophrenic individuals face as they deal with symptoms they have no control over—voices, paranoia, disorganized speech, apathy. And we can take more steps toward supporting those afflicted with this debilitating disease. Burke, who is vice president of the nonprofit group Stigma Fighters (link is external), says the stigma surrounding schizophrenia is particularly demoralizing. “As soon as something terrible happens in the news, that’s the first thing people point to, saying ‘They probably had voices that told them to do it,’” she explains.

“But the truth is, the majority of us are not violent people at all. Giving people with mental illness a voice is the most important thing. Getting us to speak up will create change.”

https://www.psychologytoday.com/blog/the-guest-room/201507/how-the-brain-can-hear-voices-dont-exist
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