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Dr. Jaysingh Ingale

Psychiatrist, Pune

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Dr. Jaysingh Ingale Psychiatrist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jaysingh Ingale
Dr. Jaysingh Ingale is a trusted Psychiatrist in Karve Road, Pune. You can visit him at antarang clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jaysingh Ingale on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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antarang clinic

kakade plaza, opp. kakade city, punePune Get Directions
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If someone says anything that I don't like, either I don't answer keep on thinking about it every time or sometimes I answer then also my mind is preoccupied thinking I was too harsh. Most of the times I don't stay happy bcz of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
If someone says anything that I don't like, either I don't answer keep on thinking about it every time or sometimes I...
Sabse bada Rog kya Kahenge log. You can't keep everyone happy every time. So don't bother much what people think or say .you should be polite with everyone and avoid obnoxious people .those who matter don't mind those who mind don't matter. Take care.
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I lost somebody and I feel very depressed, feeling bored all the time, what can I do?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I lost somebody and I feel very depressed, feeling bored all the time, what can I do?
"Life is boring" or" I’m bored with life" or" my life is boring" are all pretty big statements! Perhaps it would help to first figure out exactly what we’re dealing with. It probably can't happen too soon for you, because I wouldn't be in the least surprised if you're depressed as well. I think you may want to try changing your outlook. Try and make a new focus and not focus on what's negative in your life. It's not always easy to feel uplifted or positive, life is not always easy or fun or enjoyable either and that fix but if you put too much emphasis on what is not good then you start to go on a downward spiral and things end up getting a lot worse. Pets are good for company as they don't judge you and generally always around (if you feed them well that is) Find something that gets your dopamine receptors active; vitamin D from the sun, laughing, exercise, finding an activity that makes you happy. Your happiness is in your hands, don't rely on other people to control the way you feel. Take control and be the happiness you want in your life. If still you are not feeling well. Consult any counsellor and psychologist.
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I am 44 yrs old having wife and 2 kids age 10 & 6. I am working in merchant navy. Due to my job I am out of my family about 7 to 8 months. I had love marriage I am hindu and she is catholic and there is lot of difference in culture and I cant understand her language and we are staying close to her parents house. She does not allow any my family member to come to my house. Last one year she started mens hostel business and due to this she ask me lot of money and I never ask and she never tell me what she is doing with money. Now a days she leaves house about 9 in the morning and comes back 9 in the night. I need to do all my house work. When ever I ask her to come back early she start shouting on me abuse me and says you dont believe me. And she abuse my parents after that we start verbal fighting and she calls her mother and say everything I cant understand anything. She gets phone call till night 12. 30 and if I ask she says why you want to know. I am getting disturb bcz I have only few months leave after again I will go back to ship. I am feeling very lonely and cant understand whats going on her mind. Sometime feel to suicide and end my life. She start saying that I am mad and need to go to doctor. Doctor pls let me know what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Running a hostel can be a 24-hour job. She could be very busy, but when you come she needs to make some arrangement to spend time with you. Where are the kids in all this? how has your sex life been all these years? perhaps she could also be frustrated being without you for such long periods of time. I don? t know for how long she has been running this hostel but she should be earning substantially by now, if it is a profitable business, as I know it to be. Why is she talking to people so late in the night? why does she have to talk to her mother in her language only? there are too many loose ends and some investigation needs to be initiated. You can appoint a reliable detective agency to find out and to keep a tab on her dealings. If it is proved that it was all in vain, then at least you can rest peacefully in your mind. But if there is something going on, it is time to confront the same. You need not be foolish about it all. There has to be some account about the money that is being spent, her time, the children? s upkeep and definitely spending quality time with you when you come down. She seems to brush you off with weak arguments which are not good signs. Now if it is proved that she has been playing up, is she worth dying for? not at all. Nobody is worth dying for, period. Before getting into any speculation, find out and then do what is needful. You have a right to know about your wife, her dealings, her time of 12 hours out, and the wellbeing of your kids. Have a serious talk to her, if possible, after you have some evidence. Unless your parents have interfered or were rude to her, she should not be disrespectful to them. In all inter-caste marriages, the differences pose problems and can lead to a lot of complications, if the couple are not very adjustable people.
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Sir; please tell me some solution for study in the morning at 4am for exam preparation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. On the day of exam, morning, you should make sure you slept at least 6 hours. Then review all the notes you prepared out of your study materials. You can refer study materials only in case of doubts. Don't try to study anything new. Take care.
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I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly very poorly.

PGDAP, MBBS
Psychiatrist, Gurgaon
I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly ...
Please try to dress appropriately as per the occassion requires, try practising greeting the people in front of the mirror. Also you can try greeting and getting feedback about how you went about doing it. Thiswud help you in overcoming social anxiety.
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DEAR sir/mam I am mentally becoming weak day by day and becoming lazy of thinking and analyzing Please help me to increase my mental strength.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Do some exercise/yoga and meditation balance diet including dryfruits, fruits, frequent meals, increase your water intake.
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Sir, Im a first year mba student. I have a lot to study. Im interested to learn it. But my memory power is very low. If I learn the lessons. After sometime I forgot what I learned. Help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I'm 28 years old I'm smoking daily one or two cigarette so it's make a any magar effect my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. There are no benefits of smoking, hence you can't classify as major or minor i'll effects and also there are no recommendations to the limit of smoking. Smoking increases your risk of cancer, heart disease, type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm dna and cellular tissue. There aren't any foods or remedies or medications that can prevent or undo the effects of smoking. Plus smoking is most often accompanied by a poor lifestyle which can further hasten the negative effects of smoking.
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When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or think.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
When I have alone. Many thinking will come in mind and mind will disturb. How to consider the mind on one place or th...
Start practice of pranayam and meditation. Keep gut clean by tarunikusumakar chooran once a week at night. Take brahmi, jatamansi, shankhpushpi herbal powders of good quality and process it with antioxidants herbal juices like amla. Report every two weeks. You may get combo from us too.
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For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle with my mind continuously. Other days I would have things figured out and feel like superwoman. I was finally diagnosed last year with ptsd and depression. I was put on 100mg of.

BHMS
Homeopath, Lucknow
For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle wit...
share urself with family members & friends. read books novels. frequently go for outing ,listen music. if trust on religious treatment then listen gyatri mantra CD every night Rx kali phos 6x/tds 4-4tab anacardium 30/tds platina 200/1 dose only once
11 people found this helpful
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are fairly large bodied you can safely have two drinks daily. You should be fit otherwise, and functional. Yes, with age your tolerance will diminish for alcohol.
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I am 16 years old boy I have problem of headache during study I think it was because of stress bt I am wrong not only during exam this stress is disturbing me all the years what can I do now.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 16 years old boy I have problem of headache during study I think it was because of stress bt I am wrong not only...
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will help with your concern.
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I am didn't concentrate in my studies now a days, my mind is always diverted to girls. I want to study but I can't concentrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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I want quit smoking without medicines. Trying from last 6 months but am not able to sustain after 1-2 month's.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Violent Outbursts - Tips To Help You Deal With Them!

MBBS, MD-Psychiatry
Psychiatrist, Allahabad
Violent Outbursts - Tips To Help You Deal With Them!

Do you have the habit of breaking into violent outbursts, accompanied by repeated episodes of impulsive, violent, and aggressive behavior? These are indications of intermittent explosive disorder, which makes you react grossly in a situation. Such violent outbursts can cause great distress to you, by negatively affecting your daily activities and personal relationships.

It is important to treat violent outbursts to avoid getting into big troubles, which are quite likely.

  1. PsychotherapyIndividual counseling or group therapy can be beneficial for treating violent outbursts. Cognitive behavioral therapy is commonly used for treating people suffering from intermittent explosive disorder. You are taught how to identify behaviors and situations, which might trigger you to respond aggressively. You are also taught about anger management, using techniques like relaxation training.
  2. Medicines: Several different types of medications are used for treating violent outbursts. They include antidepressants and anticonvulsant mood stabilizers.

How can you control your anger? 

  1. Unlearn problem behavior: Coping well with anger can be learned. You need to practice all the methods you learn during the therapy. This helps you to recognize what triggers you and how to keep away from being triggered.
  2. Develop a plan: You should develop an action plan for the times when you feel that you are getting very angry. If you sense that you are losing control, you must try to get away from the situation. Find ways to distract yourself.
  3. Avoid alcohol and drugs: Alcohol and other recreational drugs increase your aggressiveness and trigger your violent nature. Hence, keep away from them.
  4. Take preventive steps: In order to keep away from violent outbursts while you are under treatment, you should take several preventive steps. They are as follows:
  5. Stick to your treatment plan: You must attend your therapy sessions, practice coping skills, and take your prescribed medicines regularly. Maintenance medications may be prescribed for avoiding recurrence of violent outbursts.
  6. Practice relaxations techniques: You must practice yoga, deep breathing, and take the help of relaxing imagery to keep yourself calm.
  7. Cognitive restructuring: You need to change the ways you think about a certain situation by thinking rationally. You should be logical and must learn to have reasonable expectations. These help you in positively reacting to a situation.

For dealing with violent outbursts, it is important for you to change your environment. Try to leave certain situations to which you reacted violently in the past. You need time on your own, and should take a peaceful break in order to normalize your impulsive nature.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Dear, I have got married by 12th Feb of this year. D next week my father in law admitted in hospital discovered multiple myeloma from that moment till now we never been anywhere no honeymoon not even to temple. And we have separate home though my hubby always wanted to stay in his uncle home. My hubbys mom dad his brother and my mother in laws two sister and three brothers along with their partners and kids lives in same totally 22 members in single home. And we have only two rooms. Where my mother in last two sisters sleep with their husband we being newly married sleep in hall along others that too my hubby in one corner and me in other corner. Single bathroom we should all use it. Ours is love marriage before marriage he loved me so much. But now changed it a complete mummy's boy. We can't talk anything can't go anywhere all people will interfere in our personal. Hubby shakes his head for whatever his mom says. I was brought up in a luxurious way. It's very hard for me to handle these things and many hidden inside. My age is 23 and my hubby age s 27. Am under complete frustrated going mad. Please do help me. Waiting for your reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are in a bad situation not doubt but there is also a medical contingency and so a lot of things have to be tolerated. But your husband's attachment to his mother's apron strings is something of concern. many times during courtship you can observe these signs however subtle they may have been if you looked carefully. Now it is too late and you are already into your marriage. You will have to learn to live with it because you will spend your whole life trying to change this man and may also encounter a lot of resistance from both him and his mother. so you are then left with the alternative of sharing your husband with your MIL, fortunately not physically. You must inform him though that the first two years of your marriage will determine the next years of your life. By the looks of it, it seems to be going all wrong. You must learn to tolerate or else move into your own home, immediately. The last idea is the best if you can convince him. If you are patient and can out the medical emergency, then it would be a prudent time to initiate all these possibilities. Look at the cost of doing it now or later. If you pushed any agenda now, you could jeopardize the relationship itself. This is not worth taking the risk.
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How can we increase the memory power is there any medicine available or is there any exercise?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is no medicine that is available to increase memory power. All the claims that you read about are just that: tall claims and no truth in them. But there are things you can do to help yourself. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi my problem is that I am in a love affair from last 8 year. It was pretty good for first 2 years den afterwards she got admission in mca and got spoiled like her friends. She started speaking lies every now and then and started hiding many things. Last year I came to know that she was talking to a friend of her on regular basis that too after my instruction to not to talk to him since he was taking too much interest in her. But 1 day she forgot her phone in my car where I read that they are still in contact. On my confrontation she told me that she was only helping him due to some problem in his home. Although I couldn't find any message which anything wrong. But since then I have become very insecure because she use to take my guidance in her every decision then how come she took such a big decision without my consent and that too after my restriction to talk to him. Although she says she has never ever thought of any other person in her life. I am getting very insecure now and whenever she talks about her collegue n friends I start doubting. This insecurity is affecting me like hell and bring my morale down quite frequently. Although we love each other but we fight a lot. I am not even able to leave her as the relationship is so old and she love me a lot. But I am scared if later I came to know that she even had a fling then I wont be able to control myself. I don't know what to do as neither I am able to leave her nor accept her totally. Moreover after that incidence I am finding myself unable to trust her and thats why not able to love her or trust her completely. How can I know the truth behind this. I tried many things but dont have any proof. I beg you please help me out of this condition.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Before you realise you seem to suffer from delusion of infidelity. This can be secondary to your own depressive illness and low confidence states. If you really love her let her go free, do what she likes, see happiness in her happiness. If she also loves you, she will always think you and come back to you during times of her realxation and happiness sharing. In the state you are, visit a psychiatrist.
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I am a 25 years (m) guy. Suffering from gender issue. Even my voice has not changed. How can I come out of gayness. Is there any medicine to follow. This is became very trouble in my life. Can you suggest me the valuable steps, I would be grateful to you. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, do you have any other female hormone imbalance issue like low hair growth at face, gestures that resemble women etc. In that case, you need hormonal treatment. Please consult an endocrinologist. Take care.
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