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Dr. Jayesh Dhake

Orthopedist, Pune

300 at clinic
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Dr. Jayesh Dhake Orthopedist, Pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayesh Dhake
Dr. Jayesh Dhake is an experienced Orthopedist in Uruli Kanchan, Pune. He is currently associated with Vedaaz Orthopedic Clinic in Uruli Kanchan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jayesh Dhake on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vedaaz Orthopedic Clinic

Uruli Kanchan,Uruli, PunePune Get Directions
300 at clinic
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There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spondylitis or gas?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spond...
Its a symbols of muscle tiredness so do stretching exercise in daily routine and sit straight maintain your posture and tk rest between work.
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My name is laxman and in working in BPO. After my working hour I always get head ache problem and I also have knee pain issue so please help me a better solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My name is laxman and in working in BPO. After my working hour I always get head ache problem and I also have knee pa...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. For headache please consult a general physician and check your bp. Best wishes.
1 person found this helpful
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I did my mri for dorsal and lumbar spine and the report says that lumbar spondylosis with degenerative disc disease at L1-2, L2-3, L4-5, L5-SI. Mild bilateral nerve root canal narrowing at L4-5. D-spine mri says mild collapse of D11 with abnormal marrow signal of D11 & anteriosupeeior D12 with right side paravertebral soft tissue & collection-likely tuberculous in etiology. Can you Please suggest me what does this report mean? Do I have tuberculosis?

MD - Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases
Ayurveda, Mumbai
Hello there, for proper management following factors to be considered and treated simultaneously:- 1) degeneration of spine 2) bone - vertebrae - disc - spinal cord - nerves - muscles 3) infection 4) immunity 5) rejuvenation nap therapy medicines treatment is ultimate solution for this problem. Nap therapy medicines treatment will treat all above-mentioned factors simultaneously. Consult privately online-telephone-video or visit personally for proper management. For confirmation of spine tuberculosis further advance investigations are to be done and interpret with mri reports. Consult privately online-telephone-vedio.
2 people found this helpful
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How to Deal with Back Pain

MD, FIPP
Pain Management Specialist, Kolkata
How to Deal with Back Pain

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

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I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happened it's now higher .what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am having fever and pain in joints and muscle a little and weakness for 1 day .I took anti fever pills nothing happ...
Take Tablet Dolo 650mg, 3 times a day, take proper rest,keep cows ghee in your diet Take more liquid diet,light food like khichadi,rice,jawar roti, fresh fruits, Use warm water for drinking, keep your home area clean & dry,cprevent mosquito bite,use mosquito net, Take more liquids,healthy food, , Take Medicines for fever control, avoid outside food,,preserved food,canned food, chilled water oily,spicy ,fast,bakery foods, excessive tea,coffee,cold drinks, All the Best
1 person found this helpful
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Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.
Hot fermentation of neck for 20 minute and avoid computer work and toward bending. Do neck and shoulder stretching exercise if it work then ok other wise physiotherapy treatment must that pain due to neck stiffness.
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I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from last 5 years. It is not paining. Is it harmful? Help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from ...
Mr. Lybrate user, though its not paining, as you r saying its been since 5 yrs&also its spreading to other parts. Its suggestable to go to any physicisn to check ups. Take care.
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I am 45 years male, am insulin dependent diabetic having pain in back & neck. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Obviously your management of blood sugar levels will continue under supervision of a general physician or an endocrinologist. From an orthopaedic point of view I advise you for regular physical therapy for both lower back and neck region, anti inflammatory medications as required, adequate calcium and vitamin d medications, daily walks for 2-3 km per day, please let me know if there are any symptoms like numbness, weakness or paresthesias in either upper or lower limbs, also rule out any other symptoms like fever etc. Let me know in 2-3 weeks time how you are feeling otherwise we might think of getting some x rays and blood tests done for you. Do not hesitate to contact me if you need any further assistance.
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