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Dr. Jayesh Dhake

Orthopedist, Pune

300 at clinic
Dr. Jayesh Dhake Orthopedist, Pune
300 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayesh Dhake
Dr. Jayesh Dhake is an experienced Orthopedist in Uruli Kanchan, Pune. He is currently associated with Vedaaz Orthopedic Clinic in Uruli Kanchan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jayesh Dhake on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Uruli Kanchan,Uruli, PunePune Get Directions
300 at clinic
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Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getting back pain I never had this pain before I took epidural at the time of delivery for both my kid's is there any effect of taking epidural.

BHMS
Homeopath
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Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getti...
Hello. Post-delivery backache is very common and as you mentioned about epidural injection which can add to it. Apart from that deficiency of calcium is also responsible for backache, so start taking calcium and iron tablets once you consult your gynaecologist. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I am 21 years female. Day before yesterday midnight I had pain in upper back. I thought it to be acidity ate well took gelusil and also pan 40 before food. Stil pain persist, I am not able to sit, sleep.Is it acidity or back pain? What tablet to prefer?

BHMS
Sexologist
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I am 21 years female. Day before yesterday midnight I had pain in upper back. I thought it to be acidity ate well too...
A leading remedy for acid indigestion is Natrum phos (sodium phosphate), which is both a homeopathic medicine and a cell salt. It is also a remedy useful in people who get digestive symptoms after eating fats.

I am suffering from the numbness of my toes and ankle. I am a bit diabetic and also BP but they are under control. I am 65 years old. I walk about 2 kms in the morning and i. I/2 kms in the evening. I also feel wetness in my feet and some times cramps in by right feet. Is there any remedy?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from the numbness of my toes and ankle. I am a bit diabetic and also BP but they are under control. I ...
You might be suffering from an entity called lumbar canal stenosis, for the confirmation of which we might need to do an mri. Thank you.

I am 53 year old having diabetes have got little numbness in my left leg what should I do.

Diploma in Diabetology, MBBS
Endocrinologist
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Take one tablet of vitamin b complex every day. If numbness is more then take twice aday & then once fine take once a day.

Heloo doctor my neck is paining from 2 -3 months when I stretch my neck or rotate it pains feel like something is pulling the main particular area is paining ie. The uper mid nd the uper left is paining so please help me to get out of this.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Now a days am getting back pain why back pain will come please suggest me to close this issu.

BAMS
Ayurveda
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Now a days am getting back pain why back pain will come please suggest me to close this issu.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

I am 30 years old male at present I am suffering from neck pain and back pain from last 2 years. I have consulted a registered doctor and also taken different kinds of medicines and ointment cream but till now I have been not cure. Thanks.

LASHS (UK)DIP.Sports rehabilitation, BPTh/BPT, MSc (Medical) ANATOMY
Physiotherapist
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I am 30 years old male at present I am suffering from neck pain and back pain from last 2 years. I have consulted a r...
Sir you need to1. Correct your posture. 2. Strengthen neck muscles by exercises. 3. Follow do's and donot's consult any physiotherapist or orthopaedician for follow up.

Hi, I am 28 years old and I have leg pain for the last 5 days what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hi, I am 28 years old and I have leg pain for the last 5 days
what should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am a 28 years old man. I have lot of waist pain since last 2 years. I have treated a lot, but still the pain is going on. What I should do?

MBBS, MS - Orthopaedics
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

How long does it take for the condition of frozen shoulder to subside? Is surgery advisable in case of delayed recovery? Physiotherapy has been of no use till now!

BPTh/BPT
Physiotherapist
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There is no use of surgery,and the recovery is depend on stages of it's condition. Add specific mobilisation techniques with the help of skilled physiotherapist.

While talking to my friend she said she has a problem of lack of nutrition this is what she said "I get tired easily My body parts ache very frequently I feel dizzy if I don't eat anything for long" Also shes been experiencing back pain for past three days and she is sure she didn't lift ny heavy object or did some excruciating activity please tell what could be the reason for her backache.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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While talking to my friend she said she has a problem of lack of nutrition
this is what she said
"I get tired easily ...
Vertigo is a sense of rotation, rocking, or the world spinning, experienced even when someone is perfectly still. There are several causes of vertigo. Hypertension, Diabetes, Positional, tension, Migraine etc, anything can cause vertigo. To know the exact cause, you require a clinical checkup and may also need series of tests, including a MRI. However, you should avoid the movements which is causing vertigo and also go to a Clinic of good ENT doctor. The problem of BPPV can be corrected in single sitting maneuver some times.

I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me if this is serious problem or can be cure by exercise.

BPTh/BPT
Physiotherapist
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I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me i...
Your problem is due to age factor so do ex for knee. Roll bath towel keep it under knee press him hold 5 to 10 sec repeat 20 times ulternate bend and straight. Hot pack use with ointment avoid cross leg prolonged standing walking etc.

I am a 25 years old and I have back pain for last 2 month. What can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 years old and I have back pain for last 2 month. What can I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

I am 43 years old. I have problem of neck and back pain. And also hair fall. What should I do?

BHMS
Homeopath
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I am 43 years old. I have problem of neck and back pain. And also hair fall. What should I do?
Homoepathic treatment for neck pain, backache calc fluor 6x 4pills 3times mag phos 6x 4pills 3times iar 3 backache 3times 20drops for 15days and revert back for further treatment for complete cure.

Pains in joints. Feeling weakness from long time.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Normally such issues can be due to anemia, lack of calcium and vitamin d levels in body, any inflammatory disease, potassium deficiency etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. What is the solution?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. ...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.

I am 29 years old I have backache most of the time for last 3 months what can I do?

DNB, MBBS
Orthopedist
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I am 29 years old I have backache most of the time for last 3 months what can I do?
Back pain could be due to bad posture or low vitamin d levels in a majority of cases so learn spinal extension exercises from a physiotherapist and do them upto 3 times a day 20 mins each. Get your vitamin d and uric acid levels done fasting and revert back with reports.

I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration on work.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.

D.P.T
Physiotherapist
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I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.
Dear user, is it the pain you are suffering from is in the leg or from the hip. It may be sciatic pain. Apply diclofenac ointment with heat fermentation. This will reduce your pain.

I am 25 year old. I have pain in back. What I should do?

BPTh/BPT
Physiotherapist
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I am 25 year old. I have pain in back. What I should do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.do share investigation reports if you have any.
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