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Dr. Jayashree Sonis

General Physician, Pune

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Dr. Jayashree Sonis General Physician, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jayashree Sonis
Dr. Jayashree Sonis is an experienced General Physician in Karve Nagar, Pune. You can consult Dr. Jayashree Sonis at Pearl Clinic in Karve Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jayashree Sonis on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pearl Clinic

karvenagar, PunePune Get Directions
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Healthy diet too get free from piece. And from his symptoms . What should I for good and healthy body and good supplements and proteins and healthy suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Healthy diet too get free from piece. And from his  symptoms . What should I for good and healthy body and good suppl...
Hye. Thank you for your query. You are overweight by 5 kgs. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars A healthy eating plan that helps you manage your health includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  All seasonal fruits are great. Vegetables ― try something new each week, as per season. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― not only milk but curd, paneer or nuts and seeds and some vegetables and pulses too. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Exercise at least thrice a week. Any exercise you enjoy or a sport or a hobby like dancing etc will do.
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masturbation. Is there any cause decreasing of muscle growth or its to be good health? I do this 2 times per month is it good? I do exercise everyday and I try to improving my body shape so masturbation cause any effect to my body growth? Plzzzzz help me.

MBBS
General Physician, Jalgaon
masturbation. Is there any cause decreasing of muscle growth or its to be good health? I do this 2 times per month is...
Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, etc
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I don't get motion at regular. I get after two days sometimes three days also. For that what can I do.

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user, take following homoeopathic medicine as per direction---------- 1. Allumina 200 one drop morning evening 2. Nux vomica 200 afternoon night. 3. Take a one glss worm milk at night before going to sleep at night. 4 take sprout / green and seasonal fruits/ penty of vegetables daily. 5. Avoid junk and non veg food. 6 avoid ghee and paneer/ fried thing report after 15 days.
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I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication after starting is nonsense according to me. So please suggest. No sugar no pressure no cholesterol.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I need to protect the my heart and brain from stroke. What have to do? Can you suggest medicine for that? Medication ...
The causes for stroke and heart attack are same- bp, high sugar & cholesterol, smoke & pollution, bad fats, no exercise, stress and erratic lifestyle. Good to know that sugar and cholesterol are normal, get total lipid profile done as we need good fats also which are given by a spoon of desighee/ butter+ assorted nuts. Go for walks. Get ecg & halter test done, you can take a tablet of metprolol in low doses 25 mg /day in mornings, though it is medicine for high bp, but it protects the heart and brain from getting stroke. So no harm in taking this along with some vitamin supplements.
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I am 24 year old female, suffering from severe ear pain. My job completely depended on phone, daily I will use cell phone for more than 4 hours a day to talk with people. From past 2 months I am working, and ear pain has gradually increased. So, in future if it continues what will be the side effects and tell me the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I am 24 year old female, suffering from severe ear pain. My job completely depended on phone, daily I will use cell p...
Hello hum Indians ear me oil halkasa garam karke dalte. It's not our tradition but the reason behind that is too enhance the capacity of ear. U r using your ears more than their capacity so there is a medicine in your home. And it's coconut oil. Procedure as follow 1. Coconut oil ko halka SA garam karna. 2. Gentally massage outside of ear. 3. Then Garam kapde se ear ko sekana hai 4. Then pour mild hot oil in ear. Count upto 1 to 100 and remove that oil with cotton swab gently 5. Follow this procedure for 2nd ear. Caution 1. Oil hlkasa garam hona chahiye not too hot. 2. After removing oil must keep a cotton swab in both ears for next two days for better result. 3. Ye procedure 15 din ek baar karni hogi 4. Hair wash kiya hai; sardi jukam hai; aur fever hai aise conditions me nahi karna.
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I have a fear and also throat pain also choose and cold, my body is paining so what type of medicine I take.Please tell.

Diploma in Venerology & Dermatology (DVD)
Alternative Medicine Specialist, Pune
I have a fear and also throat pain  also choose and cold, my body is paining so what type of medicine I take.Please t...
Drink warm water and also take hot oil massage and do deep breathing exercises and salt water gargles.

I am suffering from fever and I think so it is due to malaria. Please inform me symptoms of malaria.

BAMS
Ayurveda, Bangalore
I am suffering from fever and I think so it is due to malaria. Please inform me symptoms of malaria.
Hi, . The symptoms of Malaria are: - chills and rigor - Fever - fatigue - sweating - enlargement of liver and spleen - headache - backache - pain in the limbs - anorexia
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I am suffering from severe Pharyngitis. And due to this I am unable to have meals properly. Please suggest me some medicines and precautions, to get rid of it asap. Thanking you ahead of time.

BHMS
Homeopath, Chennai
I am suffering from severe Pharyngitis. And due to this I am unable to have meals properly. Please suggest me some me...
Sore throat is discomfort, pain, or scratchiness in the throat. A sore throat often makes it painful to swallow. Like colds, the vast majority of sore throats are caused by viral infections. This meansmost sore throats will NOT respond to antibiotics. Many people have a mild sore throat at the beginning of every cold. When the nose or sinuses become infected, drainage can run down the back of the throat and irritate it, especially at night. Or, the throat itself can be infected. Strep throat is the most common bacterial cause of sore throat Chronic sore throat can be quite discomforting as it can be a source of perpetual irritation or pain in a person’s throat. It is a chronic infection of the throat characterized by a constant irritation in the throat, with or without pain, and may be associated with hoarseness of voice in some patients. Homeopathic remedies promise a safe and successful recovery and relief from this condition as they address not just the symptoms of soreness but also its underlying factors. You can easily take an online consultation for further treatment guidance
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MD - Internal Medicine
General Physician, Mumbai
No vitamin d alone will not save your life and can cause severe toxicity if you consume in very high dose. However, even the deficiency of vitamin d can cause many problems. Kindly, get vitamin d levels checked for the right supplementation dose.
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I am 4 month pregnant. I have low pressure. My pressure is 90/60. I am very weak. What to do please help.

IVF Specialist, Lucknow
I am 4 month pregnant. I have low pressure. My pressure is 90/60. I am very weak. What to do please help.
Take more protein in your diet and essential minerals and do simple exercise nd consult a physician.
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