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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 18 year girl and I have my period problem, my period is not come on time. My health is not good because some day later I have stomach infection and my b. P also low so what should I do please tell me.
Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.
- Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
- Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
- Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
- Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
- Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!
twice checked with Pregnancy kit and result is negative. Having irregular period problem this month, as last on 13 th december, kindly suggest proper checkup for above problems. Thanks.
My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provide it. My periods are on tablet progynova and meprate. What shall I do to increase it now?
I need to know that any one may go for sex during pregnancy or not. If they may go than upto which period it is safe. Any special attention required during sex at the time of pregnancy.
My boy baby stop the breast feeding I have some milk powder. This milk powder without sugar. I can add sugar it is right or wrong.
Meri gf ka breast thora jada hi full gaya hai o usko thora kam krna chahti hai uska age 21 and hight 5 inch hai if kuch home remidies hai ya koi fruit khane se kam hoga to please suggest me.
My first child delivery time in dayabities but 13 years my dayabities is not gone. My body is slim but insulin starting morning breakfast and evening dinner before. 2 time insulin started last few years but please my sexual life is gone no compromise is this sexual life compromise but my husband are not a pressure to me my this dayabities. Please help me and supporting to me and my life.
I and my boyfriend had a protected intercourse but the condom got torn when he ejaculated. Are there chances to get pregnant? Please advise.
I am working in night shift from 5 to 2.30. Am over weight due to imbalance life style. Am unable to balance my health being in this shift can you guide me how to maintain my health. Need some healthy tips.
Lam married women from 11 yrs, I have no children, we both are having normal reports, but still lam not conceiving, give me some advice.
Hi my wife have negative pregnancy test after 5 week of taking mifepristal and misoprostol tab. Can we now confirm to be a successful abortion?
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Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of 'health is wealth.' This wonderful fruit is packed with rich phytonutrients that, in the true sense, indispensable for optimal health.
They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
Often called a 'miracle food' and 'nutritional powerhouse,' an apple a day really may keep the doctor away.
Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way.
Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in our weight loss aims.
Now below are mentioned the Health Benefits and Risks of regularly having Apple Fruit.
Health Benefits -
Apples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the skin, so it's a good idea to eat apples with their skins. Apples contain insoluble fiber, which provides bulk in the intestinal tract.
The bulk holds water that cleanses and moves food quickly through the digestive system.
The health benefits of apples include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout.
It also helps in improving weakness and provides relief from dysentery.
Health Risks -
'Eating apples in excess will not cause any side effects,'
No side effects are generally known or expected to occur with apple fruit. However, apple seeds should not be eaten, as they contain cyanide and are poisonous.
Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins.
One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.
Homeopathic remedies can soothe the pain and soreness of bruises that come from injury, reduce swelling and fluid leakage into surrounding tissues, and generally encourage healing. Some of the commonly indicated remedies are:
Arnica montana: traumatic injuries including bruises caused by impact with blunt objects (from simple contusions to concussions) and bruise-like soreness after muscular exertion (such as physically-taxing work, athletics, or childbirth).
Calendula: useful for open wounds, ulcers; promotes healthy granulation and rapid healing. Is often used as local application for open wounds.
Staphhysagria: lacerated or incised injury.
Ledum palustre: this remedy is indicated contused, ecchymosed wounds when cold applications such as ice-packs or cold soaks bring some relief. Extravasation of blood in the lids (black eye), conjunctiva. Long discoloration after injuries.
Hypericum: used for bruising or crushing injuries to body areas containing many nerves - smashed fingertips and toes, injuries to the spine or genitals, bruising or displacement of the tailbone (from falls or during childbirth), and injuries to the eyeball.
Bellis perennis: for injuries and bruises, especially those caused by trauma to the trunk or in deeper tissues - for example, internal soreness after an accident or surgery.
Calcarea phosphorica: indicated in bone-bruises, as well as other kinds of pain and soreness in the bones, also used when fractures are slow to heal.