Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Jaya Pujara
Ms. Pujara is a Clinical Psychologist, with 10 years of experience covering a very broad spectrum of Psychological Issues with almost all age groups (children to adulthood) in various settings from School to Corporate. Ms Pujara completed her Bachelors in Applied Psychology from Delhi University, Masters in Clinical Psychology and Diploma in Clinical Hypnosis from M.S.University of Baroda. She has been associated with University Research Cell for various Psychological Researches. She was also part of Corporate where she was responsible for emotional well being of employees, within team relationships, team bonding, providing coping skills for work-life stress and so on. Currently she is working with Flame University as a visiting faculty teaching numerous courses in Psychology (Abnormal Psychology, Social Psychology, Community Psychology, Health Psychology, Counseling Psychology…) and providing counseling services at Private Clinic, Pune.
Masters in Psychology - Clinical and Abnormal - Maharaja sayajirao university Baroda - 2004
Diploma in Clinical Hypnotherapy - Maharaja sayajirao university Baroda - 2006
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Treatment of Child and Adolescent Problems
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Treatment of Autistic Spectrum Disorder
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Asked for Female, 23 years old from Hyderabad
I'm 21 years old studying Btech feeling very stressed during at the time of reading small contents and can't pay attention towards study could you pls suggest me.
I can give you some study tips Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
Asked for male, 35 years old from Delhi
I am 33 years old Male. Several times I feel fear, nervousness, anxiety and symptoms of heart attack like high heart beat, sweating, pain and it happens any time of the day. What is this issue ?
You are suffering from anxiety disorder with panic attacks. It is due to changes in serotonergic pathways in the mind. Kindly consult a psychiatrist for evaluation and treatment.
Asked for Female, 18 years old from Delhi
I am suffering from depression, I get angry on little things, keep crying all the night without reason, When I get angry I feel irritated and even sometimes I slap and scratch myself for controlling my anger and irritation. People don't feel comfortable with this strange behaviour of mine. What is the cause of this. Please help me!
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Episodes of depression are common. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
Asked for male, 29 years old from Delhi
I am 29 years old and have been occasionally (avg once a month) experiencing severe anger outbursts since last two years in which I lose control of myself, often directing violence towards my life partner. I do not have a clue why is this so. I have not observed this tendency before. What should be the way forward?
Kindly get your anger evaluated and treated by a psychiatrist. I have given some anger control tips, if they do not work, kindly consult without delay, 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything â and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening â or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame â which might only increase tension â use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though â it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses â whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
Asked for female, 29 years old from Noida
I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on small things. Which I think is not worth crying. Is it a kind of depression. Because afterwards I realize that I shouldn't cry.
It s your personality, be happy with what u are, rather than trying to change u, which will produce disappointment and depression. So enjoy your personality and live happily with it. All are different.
Asked for male, 42 years old from Mumbai
I am 40years old I forgot name of person I remeber person's address his attitude his nature for back 10 years but forgot his name when he ask me do you know my name & also when I read name of person in book also or confused in name?
It may be due to lack of mental concentration due to depression or some other organic cause go for mri 2d brain.
Hello doctor, I have been in relationship with a girl for more than a year. Due to some problem, she broke up the relationship. Now 3 years passed but I can't able to to forget her & move on. I can't able to concentrate in my work and studies. She always coming to my mind. Can any kind advice a treatment.
MA - Psychology, M-Phill Psychology, B.Ed, C.I.G, ECCE, B.A. Psychology
There are many techniques in counseling that can help you to concentrate in work. So take some counseling session. Be relaxed try to forget your past and keep yourself busy in daily activities.
Asked for male, 43 years old from Dehradun
I am 41 year old male and I am associate professor I am suffering from some unknown fear for example If I say something to any student I fear he may commit suicide and I will be behind the bars another example of my fear can be quoted like this in my institute some of the students are kashmiri and if some terrorist is detained by police I fear that may be he is my student and police may link me to him. What should I do.
It is obvious that there is some lurking fear related basis for your discomfort i.e. you have an unresolved fear that has probably been provoked now for some reason. It is now so severe that you suspect, in a paranoid manner, that the bad will somehow turn back to harm you. This could happen if your defense mechanisms are strained for some reason or that you have not been keeping yourself fit in psychological and emotional ways that there is a vulnerability, and your mind is becoming suggestive. The ideal way to counter such imagined possibilities is to do a reality check: Is it even remotely possible and what is the evidence you have? If you have a confidante, you could crosscheck with that person to authenticate your belief. Mostly, you will find that your paranoid mind has been suggesting the possibility. There is also the likelihood of being guilty about something and that as a punishment for that crime you will suffer some retribution. You can also meet with a counselor and talk out these fears and get some realistic feedback and as well receive some training to stabilize your emotions and rejig your defenses. Regular vigorous aerobic physical exercise, good sleep, a stress-free lifestyle, some spiritual strengthening exercises, and proper sleep should take care of you rather well.
Asked for male, 26 years old from Hyderabad
I am a 25 years (m) guy. Suffering from gender issue. Even my voice has not changed. How can I come out of gayness. Is there any medicine to follow. This is became very trouble in my life. Can you suggest me the valuable steps, I would be grateful to you. Thank you.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear, do you have any other female hormone imbalance issue like low hair growth at face, gestures that resemble women etc. In that case, you need hormonal treatment. Please consult an endocrinologist. Take care.
Asked for male, 24 years old from Kollam
I have some mental irritations and I need to go to sleep even if in day time makes me so lazy with too stress and it leads me to sleep in day time I can't correct my self from this kind of stress pls tell me what is it.
Hi, you need to put that stress burden down. You can talk to a psychologist and get proper counseling done. Fix your time to sleep at night and to wake up. Try not to seep in afternoon have coffee and keep yourself. Exercise in the evening for around 30 minutes daily. Drink lots of water.
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