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Ms. Jaya Pujara - Psychologist, Pune

Ms. Jaya Pujara

Masters in Psychology - Clinical and Abnormal, Diploma in Clinical Hypnotherapy

Psychologist, Pune

14 Years Experience  ·  750 at clinic
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Ms. Jaya Pujara Masters in Psychology - Clinical and Abnormal, Diploma in... Psychologist, Pune
14 Years Experience  ·  750 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Jaya Pujara
Ms. Pujara is a Clinical Psychologist, with 10 years of experience covering a very broad spectrum of Psychological Issues with almost all age groups (children to adulthood) in various settings from School to Corporate. Ms Pujara completed her Bachelors in Applied Psychology from Delhi University, Masters in Clinical Psychology and Diploma in Clinical Hypnosis from M.S.University of Baroda. She has been associated with University Research Cell for various Psychological Researches. She was also part of Corporate where she was responsible for emotional well being of employees, within team relationships, team bonding, providing coping skills for work-life stress and so on. Currently she is working with Flame University as a visiting faculty teaching numerous courses in Psychology (Abnormal Psychology, Social Psychology, Community Psychology, Health Psychology, Counseling Psychology…) and providing counseling services at Private Clinic, Pune.

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Education
Masters in Psychology - Clinical and Abnormal - Maharaja sayajirao university Baroda - 2004
Diploma in Clinical Hypnotherapy - Maharaja sayajirao university Baroda - 2006

Location

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Manushri Child Clinic

409, 4th Floor, Fortuna Building, above Hotel Radha Krishna, Rahatani Road, Near Shivar Garden Hotel Chowk and Konkane Chowk, Pimple Saudagar, Pimpri, Pune,Pune Get Directions
750 at clinic
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I am very very shy my brain not allows me to talk or smile to my relatives why I m like that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am very very shy my brain not allows me to talk or smile to my relatives why I m like that.
Dear, don't worry. You are shy. But you will not be always shy. When you learn from life, when you get experienced, you will change your attitude and change yourself. Always keep it in mind that, human being always change according to circumstances. Therefore no behavior is permanent. You may consult a psychologist for counseling. Take care.
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PHD
Doctor, Delhi
Points to make yoursel mentally happy.

1) The past has no power over the present moment.

2) Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

3) The primary cause of unhappiness is never the situation but your thoughts about it.

4) Always say ?yes? to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ?yes? to life ? and see how life suddenly starts working for you rather than against you.

5) Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.

6) Accept ? then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.

7) You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge. But it can only emerge if something fundamental changes in your state of consciousness.

8) As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love ? even the most simple action.

9) The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

10) When you don?t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.

If you have any further queries make youself free to improve your mental health.
Click on private consultancy to ask me.
Stay blessed.

My on is suffering from depression. He has exam phobia. He is very near to mother. Always mother guided him. He is in last year of graduation Higher heart beats and Higher BP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My on is suffering from depression. He has exam phobia. He is very near to mother. Always mother guided him. He is in...
Please consult a counsellor for your son's exam phobia. He needs systematic therapy. The counsellor will explore his fear and his depression. At he same time his mother's importance in his life and how it affects his studies also can be explored. It will be helpful if you start taking interest in his future plans and guide him. He might be missing help from his father. His higher heart beats and bp shows anxiety. The counsellor will help him to reduce his anxiety. Kindly take an appointment with a counsellor.
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How to Cope With Anxiety and Depression?

Sexologist Clinic
Sexologist, Faridabad
How to Cope With Anxiety and Depression?

Depression and anxiety usually go hand-in-hand. Everybody deals with these conditions to some degree throughout their lives. However, if your symptoms are severe enough to be interfering with your ability to function normally on a daily basis, then it's important that you find a treatment. If your anxiety and depression are intense enough that you have to alter your daily activities a great deal, you should seek professional help. If your anxiety and depression are milder, there are many things you can do to learn to cope with anxiety and depression.

Exercise regularly. Not only does regular exercise reduce the likelihood of heart disease and other illnesses, it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs. First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation.

  • Regular exercise also helps you get in shape and improve your overall appearance, which for many people, is enough to rid them of their self-doubt.
  • Endorphins help to inhibit your body’s stress response, which lowers your risk for feeling anxious or developing symptoms of panic throughout the day.
  • Some studies show that exercise helps to alleviate symptoms of depression and anxiety just as well as medication. Even just 10 minutes of physical exercise can help alleviate anxiety and depression symptoms as much as a 45-minute workout.
  • Exercise can lower your baseline anxiety or the level of tension or anxiety you experience daily. If you experience a high level of anxiety symptoms daily, exercise can decrease the number or severity of these symptoms that you experience.

Switch to decaf. The high levels of caffeine that are present in coffee can worsen anxiety symptoms in both the short and long run. Caffeine is a stimulant which makes your body and nervous system wired and alert, which increases your risk of worsening or developing depression and anxiety throughout the day.

  • By limiting your caffeine intake, you can help control over your body’s physical response and prevent experiencing anxiety symptoms throughout the day. Consider switching to decaf, or drinking tea instead. 
  • Some tea, such as green tea, still contains some caffeine, but won't have the same extreme effects of coffee.

Reduce or eliminate nicotine. Nicotine, much like caffeine, is a stimulant and can produce many of the same effects on the body associated with other stimulants, such as feeling wired. Nicotine is in tobacco products and is also in non-tobacco products such as nicotine gum.

  • Realize that quitting smoking is a difficult task and should only be taken on during non-stressful times. However, doing so could greatly reduce your symptoms of anxiety and depression.

Structure your day. Depression is a painful experience which affects your mood, but also energy and motivation. If you are depressed, it may be difficult to focus or you may be tempted to stay in bed all day. You may be anxious if you don't know how your day will go. Try to continue your regular routines as much as possible, and avoid letting your moods dictate what you do and what you get done.

  • If you normally don't have much structure, it may benefit you to begin to structure your days. Plan out your days, making sure they are full but not overwhelming and stick to the schedule so you can continue to function in your daily life.

 

4 people found this helpful

I have been smoking from 3 years and daily 5 to 6 cigars. Will I get cancer? Please advise.

DNB, DPM, MBBS
Psychiatrist, Delhi
This are harms of smoking --- Smoking is a huge risk for lung cancer and chronic obstructive pulmonary disease, accounting for more than 75 percent of all deaths from these disorders. Smoking doubles the risk for cardiovascular disease deaths, but, because this disease is more prevalent, it accounts for as many smoking deaths as cancer and lung disease. The third major cause of tobacco-related mortality is chronic obstructive lung disease. Other common smoking-related diseases include low-birth-weight offspring, perinatal complications, other cancers (e.g., throat, bladder, and pancreas), and ulcers. Second-hand smoke increases the risk of cancer and heart disease in spouses and the incidence of respiratory and ear problems in children. The tar in cigarette smoke is responsible for the cancers. Irritants and ciliotoxins appear to be responsible for lung diseases. Carbon monoxide and clotting factors appear to be the most likely causes of cardiovascular disease. The role of nicotine in cardiovascular disease appears to be much smaller than previously thought, and how many perinatal problems (including sudden infant death syndrome) are caused by carbon monoxide or by nicotine is debatable. Smokeless tobacco, pipes, and cigars cause oral cancers, especially when accompanied by heavy alcohol use.
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Hello I am 25 years old male, unmarried,non smoker and non alcoholic My problem is getting blank during examination. Also now a days it is difficult to catch the concept. Also facing the problem of lack of concentration. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Stress can make a person to think less and get distressed. Lack of concentration can also be a part of it. Try to keep targets for exam. Avoid continuous reading without taking breaks. Maintain a proper sleep and diet pattern. Do mild exercises daily. Maintain daily targets to achieve and keep a time schedule. Combined study also helps when we feel very stressed. Practicing yoga and breathing exercises also helps. Be relaxed stay healthy. All the best.
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I am a smoker 10 cigar /day. Now I am trying to quit smoking. May I use Bupron XL150 to quit smoking. presently I am having paroxetine 12.5 with ethiloza beta 0.25 for anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Bupron also is antidepressant used for stopping smoking also. You may feel over tired and lethargic if both are used. Consult your psychiatrist.
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I smoke and I can't able to leave smoking how can I get read of it I want to leave smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More and and my papers are also not good I have low blood count and I sometimes wants to suicide, sometimes I do not want to eat I sometimes want only to sleep. This is happening with me since 1 month I always thinks and do not do anything my appetite is totally lost. I have no feelings but only fear of my marks, impression on teachers because I have not good heath due to low rbc and my mind is not working and having bad impression on teachers since many days. I have fear of going school that's why sometimes I want to suicide. When to write my hand shrinks and at night I become restless and sometimes I do not sleep. My parents always told me do not worry and be happy but my mind has totally lost. Only I can hear, listen,see but no activity I do only I think. I have drank bad water so that I got typhphoid and I will die but my life seems a load my mind is not working cause I have less rbc and when I do not want to eat something due to fear. My neighbourhood is also very bad. My mom dad dosent talk to anyone here and they also are not mixed up with each other because my health is not good. What should I do I want to suicide please tell me. I do not have a mood always to listen music, tv. And do not have any mood to go other because of neighbours and my mind is totally destroyed by watching these all things. Before I eat tasty things but now I do not want to eat tasty things. Do not have a reason to smile.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am very much depressed all the time when I eat that time also I am depressed my brain is not working I think. More ...
Feeling low, poor concentration, decreased attention, changes in sleep and appetite and decreased social interaction are signs of depression. If you are feeling suicidal, consult a psychiatrist immediately. To improve your health, take multivitamin and iron capsule daily; this will help to increase your hemoglobin and tiredness will reduce. Don't isolate yourself from friends and family. While studying take adequate breaks. Divide your portion into sections and set targets. You can consult me for further management if required.
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My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don't have much knowledge about anxiety. Can somebody please tell me that without being anxious why am I still facing breathing issues.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don...
Hello Lybrate user according to Ayurveda breathing problems arises because of Kapha Dosha Vikriti Home Remedy- 1-Take ginger tea mixed with 2-3 crushed garlic cloves. 2-Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Treatement- 1-Take shwas kuthar ras twice a day. 2-pranacharya asthamin capsule 1-1 twice a day. 3-pranacharya shwas vikarasav 2-2 tsf twice a day. 4-put 1-1 drop of cow ghee in both nostrils at night time before sleep. 5-take hot water steam. Diet- avoid smoking. Alcohol consumption. Do pranayama early morning.
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