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Dr. Jathe Gavkar

General Physician, Pune

200 at clinic
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Dr. Jathe Gavkar General Physician, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jathe Gavkar
Dr. Jathe Gavkar is a trusted General Physician in Talegaon, Pune. You can consult Dr. Jathe Gavkar at Shree Harneshwar Clinic in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jathe Gavkar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shree Harneshwar Clinic

#50, Harneshwar Society, Talegaon Station, Chakan Road, Talegaon Dabhade, PunePune Get Directions
200 at clinic
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Cellulite - Ways To Get Rid Of It!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Cellulite - Ways To Get Rid Of It!

Women over the age of 25 gradually begin to reduce the muscle mass and fat or adipose deposition happens at almost 5 times the pace. There is also the collagen reduction that happens alongside. All these put together give the flab, which is a point of embarrassment for women. Thighs, stomach, below the butt are common areas and could require changing your wardrobe. However, given that almost 93% of the women have cellulite, a lot of been done to identify ways this. From topical chemicals to medications to surgery, there are various options.

If that sounds comforting, don't. Cellulite is not something that can be cured and will stay forever. It requires a lot of dedication and lifestyle changes to sustain the lost fat (learn more about The Healthiest Ways to Achieve Fat Loss), which is the most important phase. Also, cellulite is transmitted genetically, and if you have a propensity for it, the chances of relapse are equally high.

Listed below are some ways to manage cellulite:

  1. Dietary (learn more about Dietary Fats) changes: Reduce salt, salty foods swell up the fat cells, making the cellulite more prominent. Adding a lot of fiber and whole grains cleanses the intestines of toxins and reduces the amount of fat.
  2. Exercise regularly: Any physical exercise, be it walking, jogging, cycling, or swimming, that you enjoy is completely welcome. All these help burn fat and reduce cellulite. There are also specific exercises aimed at working the glutes, quadriceps, hamstrings, hip flexors and abductors - one-legged lunges, squat and side lifts, V-leg pulls, etc.
  3. Massage: There are special massage bars with multiple notches on it, which helps stimulate fat and improve fluid circulation. Cellulite also has lymphatic drainage and a high chance of infection. Massage also improves lymphatic drainage, thereby reducing the chances of infection.
  4. Exfoliating: Body scrubs, especially around the area of maximum collection, also help reduce fat deposits. Scrubs containing coffee are particularly helpful, as it improves lymphatic drainage and caffeine tightens skin. There are also do-it-yourself kits available that claim to reduce cellulite. A word of caution here, use under medical supervision.
  5. Body Serum and body contour creams: These contain a combination of caffeine and antioxidants along with some active ingredients that are proven to mobilize fat deposits. Again, better to get medical opinion before use.
  6. Cellulite blasting technology: There are ways to mobilize cellulite by applying shockwaves to the area of cellulite and dissolve the fat. It is proven to be safe and is FDA approved.

Studies are also underway to test a drug that will dissolve the collagen in the skin, thereby reducing cellulite. This is yet to be proven and once done may become hugely popular as cellulite is a universal problem with women. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4846 people found this helpful

I have ringworms for more than one month. I have also consulted with several doctors but there is no benefits. Is it a kind of allergy or something else?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Acid sulph 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Respected drs, kindly enlighten when to take papaya, banana and seasonal fruits before or or half hour gap with food, morn, noon and night or best time, now, I am taking before tiffen/lunch am I ok? Thanks in advance.

M. Phil. Food and Nutrition
Dietitian/Nutritionist, Chennai
Respected drs, kindly enlighten when to take papaya, banana and seasonal fruits before or or half hour gap with food,...
Hello lybrate-user, you can take your fruits between breakfast and lunch i.e. Mid morning (around 11ish) or in the evenings. It is better to avoid eating fruits along with your regular meals. Also never replace your meals with fruits. Even if you are a diabetic, you can consume any fruits but the quantity matters. You should know to adjust your portion size accordingly. Wash fruits thoroughly before consuming. Hope this helps.
3 people found this helpful
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Dr. , mere pet mein halka dard rahta hai aur ye pareshani 3 mah se hai maine iske liye kafi dawai aur peene ki dawain bhi use ki but not result. Main preshan hau please mujhe koi upchar batade.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. , mere pet mein halka dard rahta hai aur ye pareshani 3 mah se hai maine iske liye kafi dawai aur peene ki dawain...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I have a pain on right side of chest when I touch the skin. This not in inside body.so, what to do.?

MD - Consultant Physician
Cardiologist, Kolkata
I have a pain on right side of chest when I touch the skin. This not in inside body.so, what to do.?
May be muscular pain, neurological or psychosomatic pain. Needs examination & medicines to be taken accordingly.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Hellp doctor, I am 24 years old boy. I have frequent headaches and feels tired almost all the time. And at the same time my eyes feel pain, feels like burning. Why this happens? And what should I do? Should I consult a doctor for this? please reply.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Hellp doctor, I am 24 years old boy. I have frequent headaches and feels tired almost all the time. And at the same t...
First of all you shd undergo your eye vision check up. It may b th key cause of all this problem. Start sum yoga n exercises.
1 person found this helpful
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What are the symptoms of dengue and describe the pathogencity, prophylactic and control measures of dengue?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
What are the symptoms of dengue and describe the pathogencity, prophylactic and control measures of dengue?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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Sir I am Sunil .sir problem is my left testis very small and right side testis normal size and both side testicle varicocele problem and .low desire low sex drive. Sexual problem is my reason my. I unmarried. Ect.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir I am Sunil .sir problem is my left testis very small and right side testis normal size and both side testicle var...
Dear lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
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